Let me break it down simply if you want to live fit life. 1- Run 3-5km 4-6 days in a week 2-Just do 100-150 push-ups everyday(example- 10sets of 10reps or 10 sets of 15 reps) 3- Do 50 pull-ups everyday(example 10 sets of 5 pull-ups) 4-Do 100 SQUATS everyday (5 sets of 20reps) You can do 2 exercises on one day like pushups,squats then next day pullups push-ups. Just be creative with your workouts Results will be there 💯

Jai hind Sir I like it so much because my am is Army 🙏🙏🙏🙏🇮🇳

@HAMSAFAR.STETHOSCOPE

3 жыл бұрын

am nhi aim hota hai 😂😂

@chattidemudu4499

3 жыл бұрын

Yes Bro Jai Hind

@ayushpandey5151

3 жыл бұрын

@@HAMSAFAR.STETHOSCOPE accha

@krishnapaliwal1544

2 жыл бұрын

Aim*

@virtualtreadmillwalknature1488

2 жыл бұрын

Amazing workout! 🇺🇸❤️

I want to join indian army n I love indian army I like your excers👍👍👍👍👍👍

@PawanSingh-ks9cj

5 жыл бұрын

Jai hind

@pankajkumar-gb2pq

4 жыл бұрын

Best of luck

@mallukumar6297

4 жыл бұрын

I want to join in India army

@patelnagar1city34

4 жыл бұрын

Fog

@inungnganbiningthoujam8626

4 жыл бұрын

All the best 😂😁

Hiii I can do this allll I am going to join Indian army Salute to Indian army And all soldiers.........

I started this type of training , because I want to be a Army Lawyer

@justinmebes476

5 жыл бұрын

Arkopravo Bose haha

@Priya-vu4jx

3 жыл бұрын

Bhai ban gye jya

@Priya-vu4jx

3 жыл бұрын

Kya

Iam from nepal. I love india and indian army😍😍❤❤ My aim is indian army.jay hind

@xman1802

3 жыл бұрын

Ehh bro nepal mai varti hauna😊

@Cargo.yt9

Жыл бұрын

@@xman1802 teitw yrrl

Army is my dream And I wanted that I full fill my dream in real I am working hard for it And I started the trainaning for this at the age of 15 THANKS FOR THE INFORMATION

@twinbrotherzvlogs2321

2 жыл бұрын

Me also

@army----piyush---para---co9284

2 жыл бұрын

Me too but I started from 14 agr

@PkRajput12

2 жыл бұрын

Me also Bhai aap 16 pe ndi join kr skte ho 🇮🇳🇮🇳🇮🇳

@army----piyush---para---co9284

2 жыл бұрын

@@PkRajput12 okk

@WhiteOut4

2 жыл бұрын

great job noob!

Real hero toh ap log hai jo desh ke liye kuch nahi karne ko razi hai. Jai Hind sir. Proud of Indian Army 🇮🇳🇮🇳🇮🇳

@PkRajput12

2 жыл бұрын

Kuch nahi nahi kuch bhi 😡😡🇮🇳🇮🇳

Thanks for trips Indian army I'm fool existing

Thank you sir for videos. Jai Hind

Exellent sir You are awsm. Die hard love for INDIAN ARMY Jai hind Jai Bharat...✌

I am a girl but it doesn't mean I can't be in army I am working hard I am in 11 but I am starting the exercises from you thank u sir for the help by teaching me excercies

Great ! Salute!!

i am 10 years old and i want to become a army like u i am doing these ecsersice from 2 month bharat mata ki jai

@MathiVelan

2 жыл бұрын

you will not be army

@_angel_art_and_craft_4008

2 жыл бұрын

@@MathiVelan aagaya demotivator

@vanshbhaihu

2 жыл бұрын

@@MathiVelan are kyu ese demotivate karte ho 🤦 kuch karna chahta he to motivation do ni to demotivate bhi mtt karo 🙄🤦

@Hellodosto326

Жыл бұрын

Bharat Mata ki Jai.

@glichtube111

Жыл бұрын

@@MathiVelan Abe agar tu army mein nahi ja sakta toh kya koi nahi jaa paiga kya bdsk..

Jai Hind sir jii. And very big Thanks.🙏

Thanks for showing us real endurance training , mere bhai.

Army trening video -is very good and workful 👌👌👌

Thank you sir for your help to make a good future towards army😀😀😁

wow sir very hard exercise but you done very easy mathod really you superb 👍👍👍👍👍👍👍👍 I proud of you Indian army my life your video very useful information thanks for my help jai hind vandemantram enklab zinda bad

@bodakeaanand6582

6 жыл бұрын

Anand bodake

@yassensyed3817

6 жыл бұрын

Anshi Katiyar fj

@ratangola3251

6 жыл бұрын

Anshi Katiyar hi

@Rajneshvlogs0602

5 жыл бұрын

What' you are saying brother if this hard.what about our workouts

@rajubabum3743

4 жыл бұрын

Anshi Katiyar 🤔🇮🇳🐕

👌👌👌thnks Sir love from Punjab 😍😍

thank you a lot sir this video is helping me a lot☺☺

When I will become young I will also join army now my I am 13 years old jai hind

@akashverma4280

3 жыл бұрын

Great dream Piyush! Don't let it die!!!

Sir your videos are very helpfull.

@TheFitnessIdea

4 жыл бұрын

Keep watching

Sir I want to join Army Indian Army Indian force and this is the one of the real exercise thanks for you giving me for training

Bhai I wants to be an soldier to fight for country and to die for country jai hindh jai jawan

Excellent sir well done

NYC video sir ji Jai hind jai Bharat

Indian army my life

I love indian army 💂💂💂

great video sir!

Sir I also want to come in army thanks for exercise give by u I respect soilgers ho ska to maa is desh kaliya Jan bhi daa sakti ho

@harishkumar-yw5rd

4 жыл бұрын

0ookjiyuu

@tanmaysharma7716

3 жыл бұрын

@@harishkumar-yw5rd what is the meaning

Well done man

Well done sir

Very nice warmup sir thank you

Khub valo laglo

very nice sir ji ...jai hind jai Bharat....love uhh my India.

💪💪💪💪Powerfull my Indian army 💪💪💪💪

Thank you sir!!! I like your exercise thak you so much

Thank you so much sir for uploading this video. This video guide reayal things

Sooooooooooooo best work out. Carry on

U great Soldier.. Jai hind

Mast Work out Fouji saab

Suppar workout Thanks bhai Dish information

Thanks for your guidance I want to join Indian army

Oo waw Sukriya ji bhut sara

Great ho tum sir

Wow sir super video very nice jai hind sir

I am proud to be an Indian I want to do as job army soldier Thank you for a vedio

great sir

My brother wanna join INDIAN ARMY, 😘😘tq for d video

Thanks broo

Sir your video is very amazing.Can you make video for diet of Indian army?

Super bro

Wonderful Jai Hind Sir

Impressive 💝

Excellent video Sir nice👌👌

Super exercises sir

Thanks 😊

Thank you sir ji and help your video

That's called warm up . only & We r doing in gym each & every day before workout It's not a big deal for bigner

@chappapavankumar4610

4 жыл бұрын

Siggu leda gym ki velli chestunna ani cheppataniki ne lanti vadini farming lo pettali

@_.arnav19

4 жыл бұрын

Truee

@enigma2886

3 жыл бұрын

sahi kaha bhai , is sab me bas 10 min lagta ha , fir deadlift bench , squat karte ha heavy ek der ghata :)

Kadak he bro

🙏🙏very nice video sir🙏🙏

Superb I will try it

#Awesome sir

My name is Kavya my age is 11 my mom 's dream was army but she can't do it so I am working hard for it l am not doing this for only my mom because now this is my dream

super bhai

Super video air ji. This video for me is good OK sir ji

Thank you sir

Your training is very good sir

Nyc foji sahb ji

Great workout without eauipments

Superb

am your new subscrier and excersise lover

you are best training video

joi hind good work,, ,

Very nice. ....

Nice work

your the real super hero sir

Khub valo

Or sir ye video muje accha help full laga

Jai Hind sir 🇮🇳 thansyou so much I am proud of you 👲

Super sir

Salute to every indian army

Thankyou sir g

Nice video sir.

Nice i like it

Aajadi ka Josh kabhi kam na hone denge ...... Jab bhi jarurat padengi apne desh ke liye Jan luta denge ........ Kyonki Bharat hamara desh hai...... Ab dobara es par aanch na aane denge..... I love Indian army..... My real hero Indian army.......

Bahut achche

Very nice exercise

my pride my soldiers. . ..jai hind

India army jai hind ❤️🇮🇳🇮🇳🇮🇳❤️❤️

@TheFitnessIdea

2 жыл бұрын

Jay hind

Thank u.... Sir

Jai hind.....🙏

Amazing

very nice training

Very good sir

Supperb 💪💪

Jai Hind Sir I like it

Thanks bhai 🙏🙏🇮🇳🇮🇳💂💂

Hai i am mokshita, I always want to be a real soldier. I love it. super Bro!💐🌻🌼🌸 I am practicing it every day. Congratulations on this video. Can you do more happy videos like this more and more. Good and great Bro!

@TheFitnessIdea

3 жыл бұрын

thank you...

@colourlessdevil6139

Жыл бұрын

How is it?