Day 1, let's go!!! Don't forget to do your daily challenge: kzread.info/dash/bejne/oHilq7qoY9S9m5M.html

@christineknight6765

Жыл бұрын

chose a short Qigong practice on KZread. I loved it - really relaxing & freeing!

@mystique.engagee

Жыл бұрын

Hi Kassandra, happy to practice with you this month. Will you be ok to make a playlist only for practice and eventually another one just for the challenge ?

@MrMicahgray

Жыл бұрын

Thank you for this challenge. I’m a few days behind but this sequence was just what I needed this morning. 🙏

@chantalc9064

Жыл бұрын

so gooooood

@christina-mariaantonioudak356

Жыл бұрын

Thank you Kassandra! I am in a new start in my life and i have to be stronger than before! Reminding myself to follow a daily and consistent practice will help me make wiser choices! Blessings to you and your sweet cat 😺💖

Kassandra, I'm 74 and you've made such a difference in my life!! I can't thank you enough

@muntingmonique2781

Жыл бұрын

The same for me! I am 72, and started with you, Kassandra, in 2020, with the lockdown. It changed my life and is helping me so much with a painful family situation that has been devastating for me and which I face now with more serenity, without letting it overwhelm me. Thank you so much, Kassandra

@celebrityedits4626

Жыл бұрын

You are both amazing being active life participants in your 70s-I respect you a lot. I’m a 47 year old male and I’ve been engaging with Kassandras yoga videos since Covid times. I refuse to go like so many middle aged men - I want to retain movement & full body motion.

@Eddy3747

Жыл бұрын

Im below 40 but bigger than 30 can anyone guess my age

@avopolly

Жыл бұрын

@@Eddy3747 37 that’s my bet

@thepremiumspeeches

11 ай бұрын

Not she but lord Shiva the adiyogi, the one taught yoga

"If you choose not to decide, you still have made a choice" (Neil Peart).

@lauradailey7950

Жыл бұрын

Yes, love this and Rush!

@francescoberna665

Жыл бұрын

Originally the sentence was from Kierkegaard, the philosopher

@penru__tondi

Жыл бұрын

Great quote and band!

@stephaniejones9477

Жыл бұрын

Thank you so much for this

@rkless_jayirl13

8 ай бұрын

​@francescoberna665 thank you for pointing me to him. But also, I can't find that quote from him. Google is not it rn >_

I’m choosing to just do this 30 day challenge on repeat

Thanks for doing yet another wonderful 30 day challenge with us Kassandra! 💕 Today I choose to let go of guilt and allow joy into my life.

@meganmarch8769

Жыл бұрын

That's a beautiful intention!

CHOOSE: I chose myself first today,I chose to do this workout today and I choose to continue this challenge to the very end. Thank you so much Kassandra, this is exactly what I needed to soothe my sore body❤

Perfect timing! I'm in between jobs right now, moving house and choosing my future path. Currently struggling with decision making, mostly because I'm afraid to choose and afraid of staying the same. Holding this word in my mind during practice made me think that I just need to stick with my heart's intentions and pursue it with kindness to myself. Thank you, Kassandra!💚💚 Looking forward to tomorrow's lesson💝💝

@amycampbell3096

Жыл бұрын

Good morning -- I am in exactly the same place! Moving out of the town I've lived in for more than 20 years because I deserve something better and I'm finally ready to choose my life. With every decision I feel more empowered and I hope it is the same for you. Namaste! ❤

@meganmarch8769

Жыл бұрын

Practicing listening to your intuition is difficult at first because we're taught our whole lives to doubt ourselves, but I've been noticing more and more that every time I ignore my intuition, it turns out to be the less helpful choice. Building trust with your intuition & yourself is so rewarding! 💛

@dundermifflinthisispam3609

Жыл бұрын

​@@amycampbell3096 good luck tto us all😊

@anagabrielicastilho6151

Жыл бұрын

Same here... But really afraid to stay in my current job. But one of them I could earn more 😓

@sparra3819

Жыл бұрын

@@anagabrielicastilho6151 The chance to earn more will likely come with more responsibility. I was afraid of such choices, but in looking back, I should have faced them with a plan to raise my skills with training and face the added responsibility with courage. I would have been proud of that.

Today I’m being aware of how I “choose” my emotional reactions to things that come my way. Thank you for this 30-day challenge!

I don't know how I missed this challenge when it came out! Thank you for this-I look forward to the next 29 days

Stared this today and tears started pouring when you said: CHOOSE. I instantly realized (again) that we CHOOSE our reality and our vibration. So turned my day around from low to high vibes. The 10 mins latino dance I took as a challenge sure helped 😂 So once more - THANK YOU Kassandra!❤

Thank you for coming out with another 30 day challenge for us just in time! Today, I choose to not let external negativity impact my soul.

Love your 30 day challenges! Choose: I choose ‘me’. Putting everyone’s need first became my second nature that I don’t even think of what I want. Recently though, I’ve start to think of what I want and it’s been helping me in small ways. Your classes and choosing affirmations for the day has really helped me since I can be hard on myself and feel guilty and that leads to other spiraling. So my affirmation choice is Myself. ❤

i've been watching your yoga videos and using them for my at-home practices for about a year now and i just want to say thank you for how well you teach. you're so thorough in explaining each move and encouraging to try different variations of poses based on comfort level. your videos have definitely helped me level up my yoga practices and made me feel more comfortable!

I choose peace, I choose to be my peace. I choose to protect myself and my peace! Thank you getting back into yoga today! I started with your videos last year, and ended up stopping like a week and a half left of your 30 day challenge from 4 years ago! Can’t wait to start this off right!

To choose is be empowered. I have control over my decisions, food, how i spend my free time, when I go to bed. Since returning to work after furlough, I think I'd lost this. Great video.

I'm so grateful to have another 30 days of yoga challenges to look forward to each day. I participated in the 2020 challenge and I remember feeling very excited to have a good reason to commit to doing yoga every day. I feel the same way about this one. I have been doing my best, when practicing yoga with your videos, to maintain presence and keep my mind's attention on what I am doing and feeling in the moment on the mat. It was interesting to observe how my mind went to another place when we were doing the quad stretch, because it was trying to not focus on the discomfort! I brought my attention back to the sensation and recognized that my body was telling me that I'm tight and need to loosen up my muscles and joints with stretching (and more yoga!). 🧘🏻‍♀💐 I also appreciated the simplicity of today's challenge, which allowed me to practice being really present for basic moves that I am already familiar with and allowing them to feel new to me. Today's theme, "Choose," seemed very apropos to what I needed today. I chose to do some things that maybe weren't the most productive when it comes to producing external results, but were things I needed to do to relax and center my mind. For example, I have an oracle card deck and I got a card upon doing a reading for myself over a week ago that suggested I go out into the sun with a citrine crystal and sit quietly, just taking in the sun's rays. ☀I didn't do that right away because it rained for a whole week. I did another reading on myself last night and I got the exact same card! So I chose to do as it said today and went out into the sun with my citrine and just basked in the light and warmth. Not productive by getting-things-done standards, but maybe it was exactly what I needed and that will manifest itself somewhere down the road. 🪂 Thank you for the yoga and the 'flexible mind' challenge afterward. I'm aspiring to be with you and the rest of the participants for all 30 days! 💚🌍

Long time follower. Today is April 1st and I am challenging myself to do this 30 day yoga routine in its entirety - this time. :) I am having DBL Masectomey | DIEP Flap surgery May 13th (cancer sucks) and I know how important it is right now for me to build arm, shoulder and back strength along with strength of mind. And I will be recovering for weeks and told no yoga for possibly 12 wks!! I don't know how to handle that. SO I AM HERE FOR THIS, I AM HERE FOR ME! Thank you Kassandra for your truly amazing content, you have been a friend for me to count on when I need to take time for me. * Namaste * love love love *

Thank you for the reminder that I have the ability to choose. Sometimes it feels like I'm stuck, but choosing little things like moving my body every day, really helps free me from that mindset.

Today I choose myself. The last couple weeks have been emotionally challenging and I fell off my practice a bit. I decided this morning to come back and ground into the things that make me feel good and your videos always do that for me. Just brung things into perspective for me and the short videos feel so manageable when I don’t feel like I have the strength to push myself. So I was beyond excited and grateful when I opened KZread and the first video I saw was this. It really felt like a message and confirmation from the universe. Especially since the video length was 11:22 🥰✨✨✨ The universe always has our backs and we are supported in all ways once we choose ourselves and what we really need.

I love 30 day challenges! Adding the Flexible Mind component is a great idea! Four months ago on my 60th birthday, I "chose" to get out of my comfort zone by trying KZread yoga and have been a daily yogi ever since. Today I decided to find out what "barre" exercises are all about! Thank you!

I've been practicing yoga with Kassandra for about a year and I've done the other 2 challenges. This the first one I've been able to do "live", though I'm a day behind as I'm in the UK 🇬🇧 so the upload is a little later in the day for me. Super excited to be doing this challenge. Choose is a good opening affirmation, because I'm choosing to do this challenge 😊

Thank you Kassandra. This was a great way to start my morning and day. Today I choose to be decisive. I have been very indecisive lately and my challenge for this month is to figure myself out and to be decisive and focused again. As my body is in pain lately, the movement I will choose today is a short Tai Chi practice, after a Low Impact workout. Have a lovely day everyone.

I choose to not be judgemental on myself if I cannot do perfect poses. I choose to enjoy the journey! Thank you, Kassandra!

So happy to start another 30 days with you! I'm pregnant at the moment so I had to modify a bit but oh my gosh it is so nice to be back on the mat doing your morning routines! My first trimester was rough and I had to quit any form of exercise, but I am finally back to my old yoga habits so this is ✨ perfect ✨ timing for me!

Day 01, Done!! - Word of the Day "Blessed". I just got my lenten recollection and reflection yesterday, I want to do every single day of my life structured, centered, and of course "BLESSED". Thank you for this challenge kassandra!. Love from the Philippines

This is the first time I have attempted to do a 30 day challenge and I am excited! I feel great after finishing Day 1. Thank you Kassandra.

This was great, thank you :) I'm new to your channel, but have decided to follow your 30 day challenge for the month of March. I appreciate how gentle and beginner-friendly this was - I have a lot of injuries!

Day 1, in the books. Thank you so much Kassandra. This is a beautiful challenge. I CHOOSE to follow you all month.

My second time through, after doing the other 30-day program. I didn't notice the first time around how wonderfully long the poses in this session were held. Delightful!

Thank you for your new challenge. I felt I was in a rut doing the same exercise videos after your short yoga routines. Today I discovered a new yes2next on you tube. Feeling great!!!

As always THANK YOU for this awesome opportunity for us to start the day on a vibrant note. Our lives are determined by the choices we make, so I choose to say: Choose and choose again. If the first choice does not pan out the way we want it to, we can always choose again.

So so Happy to see another 30 day challenge from you Kassandra. I look forward to joining you for the next 30 days and starting my day off on my Namaste foot 🧘🏼‍♀️🧿🙏🏻✨

I am glad i decided to do this video today with day 10 video, they go perfectly for me. Today I choose to activate my confidence in self. This is exactly what I needed. Namaste Kassandra 💜🧘🏾‍♀

I love all your classes and have been doing them for a couple of years but I thought it would be fun to do your 30 day challenge for a different approach to yoga. I’ve completed both Day 1 and 2 and look forward to the remaining days with your extra daily challenges.

Day 1! I love the soft flurry snowflakes in the background. So cozy!

Just completed the first 30 day challenge and am happily here for round 2! Thank you!

I love how your practice are not too long, that makes it achievable in my schedule and now I think I’ll do it as I wake up. Thanks for this series. I need it! ❤

Thank you Kassandra, so happy and excited by this new 30 days challenge. Thank you for the time, love & mental wellness you give us❤❤

Thanks you for the video, it’s 97 degrees in Az this morning and seeing the snow made me smile.

perfect timing ! today i choose to be free from the stories I tell myself 🤍 see yall tomorrow !

Your other 30-day challenge started me on a now years long journey of daily yoga. I am so thankful for these videos and this new challenge. Thank you!

Thanks for posting a new 30 day challenge. This is perfect timing for me. The last five weeks totally broke my routine so this is just the structure I need right now.

Thank you Kassandra for another 30 day challenge.You have helped me so much to take care of my body and mind. And I choose not to give up .

Thank you for this 30 day challenge. I've just finished work for the day. It's 6.31pm in the uk. So I'm doing this in the evening. Perfect release before my dinner. Wow! You have alot of snow at your window. I choose to have a good night's sleep tonight!!

Thanks Kassandra for running this challenge, really positive impact in many people!

it has been so hard to find yoga i like, and every morning i do your 10 minute yoga sessions and they help! you are so beautiful and amazing!! keep it up girl🩷 out here changing peoples lives

Choose means reframe the difficult stuff and practice self-compassion. New to me…I did a very cool kick boxing class with Brian Syuki! Love this challenge, Kassandra…thanks for your hard work putting it all together! 🙏🏻

Another amazing 30 Day Challenge - we are all thrilled! I love how you started strong with "Choose". I have to remind myself that I can and should choose not just let things carry me along. I can't wait for the rest of the challenges. Namasté from Spain

Thank you for this. I had been doing yoga every day from 2019-2021 but had fallen off of the habit. Recently I have been looking for the perfect way to get back into yoga and this 30 day challenge is the perfect reason. Thank you for day 1 of my reentrance to the practice.

I really enjoyed that. Choose: a wonderful word that, for me, signals a pause in the noise of thoughts, etc., and invites me to be more mindfully aware of my agency in each moment. Thank you.

Thank you Kassandra. I finally chose to do your 10 minute yoga class. I had difficulty, guess that's what happens when doing yoga for the first time after so many years of not practising. Hopefully, it will get better. On to the next one! 😊

I have started yoga just now; after 2 years of struggling with myself for paying attention to my own body and mind. It looks relaxing. I hope I can continue. I appreciate your kindness.

I already made a choose immediately following today’s challenge. I found Qigong movement. Thanks for the challenge because I may not have found this new style of movement for me. I will continue. Thanks again for all that you do!

Thank you Kassandra! I chose myself today. I’ve fallen off exercise and yoga and needing this intention today.

Thank you Kassandra! I chose to try the “Happy dance” video someone here posted… made me realize how stiff and out of shape I am 😂 and gave me that much more motivation to do all 30 days w you. (Starting today, a few days behind you!) thank you again for offering this resource - you have been such a blessing through these last few dark years

crazy thing is i wanted to get back into a yoga challenge and this popped up as soon as i opened my youtube this morning. I also want to become more flexible physically and mentally so this was quite literally meant for me right now. thank you for this!

Love all the yoga challenges you put together! You are a great teacher, please keep putting more of these type of challenges this year!! 🕉️ Perhaps one with yin yoga, meditation, and daily challenges 🤌🏽🤞🏽

Blessings Kasandra and all of you. Looking forward to these 30 days.

I’m on vacation for my 75th birthday and do yoga at home, so this is a great tool. Thank you so much. Keep moving and have a positive attitude is my motto. 😃

Thank you Kassandra! I've been following you for a while now and love doing your 10 minute stretching videos every morning. ❤

How fun that you are doing the 30 day challenge once again. Exactly what I needed to motivate myself and not give up on myself, thank you

Started today - late due to illness - but loving it so far and will try to do each class now, each day xxx

Doing this yoga challenge and the morning yoga challenge, from years ago, all over again at the the same time. 2 vids a day I really looked forward to that morning yoga challenge during quarantine to keep myself sane

A big thank you, Kassandra! I feel great starting my day with you and I really love your affirmations!

I was excited to see this challenge in my sub feed, i chose to do a Qigong routine and felt amazing and lighter after doing it. im staying tuned! good luck everyone! Lets get flexible together :D

Love love love the x day yoga challenges! Thank you for providing these free of charge for the community. I choose to trust the process ❤️🙏

I love your yoga lessons, your voice is gentle and you give clear instructions, thanks for sharing all these, I am doing your yoga lessons everyday 😊Love from China ❤❤❤

Thank you, Kassandra. I've been waiting for this 30 days challenge. I'm sooo excited 🥰🥰🥰😁 starting my day doing your yoga really helps my mood for the rest of the day. 💕💕

Good morning Kassandra. Since some times i've been following and exercing with you and i feel good. You do it so well with grace and patience. I feel much better after your exercises. Thank you so much.

Just finished a fun African beats dance cardio routine before this video. Thanks for the challenge to switch things up a bit!

Great timing for this. I lost my husband one year ago and have struggled with my own health issues. I choose to be present and take care of myself. I danced with Jon Baptiste's Freedom video.

Great 1st day! Thank you so much for this challenge!! I love that you shot this class in front of your sliding glass doors, so we could see the beautiful snow falling outside.

Thank you Kassandra 🌺💖 I appreciate this challenge. Day 1 was awesome blossom. Looking forward to day 2. It may not always be a first thing in the morning practice for me but I promise myself to stick with it and see it through to the end of the 30 days. This should be fun and rewarding!

Thank you for your channel. I just received the Year of Yoga book yesterday. It's beautifully put together and I love it.

This 30 Day Challenge is amazing! It is a great all round yoga practise you can fit in easily everyday. As soon as I get to the end I start all over again 😀

I’ve never really been interested in yoga, but I’ve been wanting to give it a try. I bought a yoga mat today and was looking for some videos to start me off. I wasn’t into any of them but then I found this 30 day challenge! I’m only on day 1 but I’m really enjoying this so far. Thank you for this! I’ll be keeping up with this all month💕 Choose: I’m choosing to try and better myself starting today. Ive started doing yoga, working out, and going on walks. These make me feel better about myself and I’ve been feeling much more happier. I’m choosing myself.

Love these 10 minute per day yoga challenges! And loving the snow in the background, too!

I really enjoyed this practice. Nice and easy yet perfectly challenging for right after waking up. Exactly what I needed and since Im struggling a lot lately „choose“ means for me to let go of things I cant control but also to do my best at things I am able to change. Loved it so much ❤

I almost broke down crying when I saw the snow through the window behind you. I've been in Asia for the past 14years and I miss the snow so much. Loved the practice. And the CAT!!!

giving myself the chance to try something new with the 30 day challenge, was not easy at all, considering I don't do yoga. But I feel great! thank you so much for doing this publicly instead of on an app where we have to pay

Choose was the perfect word to me today. Since I have a choice to do and it is driving me crazy. I hope to choose the best option 🙏

Good morning Kassandra! I have done many of your yoga flows but this is my first challenge and I'm looking forward to it! Today I choose to do a country line dance workout. Being an avid mountain biker and yogi this was definitely out of my comfort zone. Thank you!

Day one done!! I am so Excited to be apart of this group/community. thank you a gain Kassandra for creating this. I choose to rumba in the kitchen while cooking!! Happy Saturday everyone.

I have a new mantra: Each day i choose to do a lot and also the less i can, all depending on what has to be done and what i feel like doing. It keeps me in harmony with my life. Thanks Kassandra, i now know you because of my daughter that follows you since 3 years. Great start for me.

I have been busy this summer and not doing yoga! I choose to start this challenge over. So glad I did!

Thank you very much, Kassandra! These short yoga classes are what get me on mattress all the time! Really enjoy them, and the keep me dedicate some moving times for me ❤

Thank you for this.. my body is a mess from yrs of neglect...let's begin...slowly...I'm doing this 🧘‍♀️...I'm doing this

Exactly what I needed. Getting back into it for the new school year. ❤ Choose health.

So excited for this challenge!!! thank you kass

I have fallen off yoga for a while now. And im desperate to get back to it. So i ordered a new matt and some new yoga socks to get myself excited again... i go to look up a video for a morning stretch to find a new 30 day challenge. Thank you. Some how you always know what we need when we need it!!❤❤

So excited to start this challenge today. I choose love today in everything I do. ❤

Thank you for this challenge I chose to try beginner Pilates for 10 minutes!

Really looking forward to doing this challenge! Today I am focusing on peace, calm, and allowing myself to be happy. Thank you!

Thank you Kassandra, for always having a simple, non-judgmental way of getting back to yoga and *choosing* to take care of this body I'll be in the rest of my life. I think I need to make myself notes to leave around the house: 'Does your body hurt? Have you done any yoga lately?' Maybe that will help me remember!

I started doing Yoga back during covid and stopped over a year ago. Today I decided to start back and found you are 19 days into this new 30 day challenge but decided to join on day 1. I love how easy you make these and these routines always make me feel so much better. Thanks!

@sparra3819

Жыл бұрын

Same! You're a day ahead of me : D

Wow, I’m so glad I found your channel. I wasn’t feeling well lately and today woke up feeling a bit better and decided why don’t I try some morning stretching or yoga and clicked on your video, I’m feeling soo great after this especially knowing that I started it with you which will makes me so motivated to continue it❤

Started doing this and it was a struggle. The stretches are awesomely relaxing though. Thank you!

#Good morning. Thank you Kassanddra, for providing me and the world, with another 30 day yoga challenge. I can't think of a better way to start the day.

We’re starting a day late here in Australia! Very excited to join you Kassandra. Thanks so much for creating such an accessible program. You’ve inspired me to establish a daily routine that (being largely desk bound) has helped protect my back and provided a much needed focal point to my day for my mind and emotions. 🙏

Today, I'm choosing joy & productivity. 😊 My intention most often for the day is peace, thoughtfulness, or gentleness. Today, I'd like to feel good & be on fire, knocking things out as they come. 😁