"Did you know dates aren't just delicious, but they're also packed with health benefits? From boosting digestion to providing a natural energy boost, these little powerhouses are a must-add to your diet! Dive into the video to uncover more about the amazing benefits of dates!"

Love dates! Very interesting video!thanks🤍

@Naturallyhealthy2024

2 ай бұрын

Glad you like them!

i like kurma 💕

Learning so much about dates! Thanks for the informative video.

@Naturallyhealthy2024

2 ай бұрын

Glad it was helpful!

I wish to have more dates 😊

@Naturallyhealthy2024

2 ай бұрын

You can have multiple dates, ..... of the fruits kind :)

Alhamdulillah. Dates are packed with goodness

@Naturallyhealthy2024

2 ай бұрын

Thank you bro.

👍👍👍

@Naturallyhealthy2024

2 ай бұрын

thank you

Nice❤❤❤❤ Adeel

@Naturallyhealthy2024

2 ай бұрын

thank you :)

❤❤❤❤❤

wow nice..informative thanks for sharing

@Naturallyhealthy2024

2 ай бұрын

Thanks :)

Of all the sweeteners in the world dates are top. I typically use sucralose or one of the other non-digestible sweetners (blood sugar reasons) but dates have excellent fiber that make it nearly Ideal, and you can make a paste and dry it to put in your coffee instead (if you have the money) I can personally attest that it helps with digestion. Before I would buy it as a really rare treat, in addition to prunes. You can literally eat it like candy. The only issue is that it’s Expensive:-/

@Naturallyhealthy2024

2 ай бұрын

Thanks for sharing your experience with dates! It's a great tip, especially for those looking for a natural sweetener option with added fiber.

Nice

@Naturallyhealthy2024

2 ай бұрын

Thanks

Delicious dates

@Naturallyhealthy2024

2 ай бұрын

Yes, they are indeed delicious and packed with nutrition

Yes, dates are my favourite too

@Naturallyhealthy2024

2 ай бұрын

they are indeed nice :)

I soak dates in water overnight and drink them the next morning.👍

@Naturallyhealthy2024

2 ай бұрын

That's great. You'll get all the benefits by drinking the date water and eating the date

👍 👍

@Naturallyhealthy2024

2 ай бұрын

thanks

Love dates, but don't eat too much at one go especially if u have diabetes.

@Naturallyhealthy2024

2 ай бұрын

that true. Dates have natural sugars in them. consume them in moderation :)

@RogerLeow

2 ай бұрын

thats true, dates are nice but too much and they will spike your blood sugar

hello

@Naturallyhealthy2024

2 ай бұрын

Thanks, hope you like the video.

Dates is nutritious♥️ except you have diabetes

@Naturallyhealthy2024

Ай бұрын

You're right, dates are a nutritious fruit, but they are also high in sugar.