Yes, a Fruit Tier List Part 2 is happening. Leave which fruits I missed here and I'll cover them then!

@clodmaww8250

Жыл бұрын

Dragonfruit is one you could do for part 2, also starfruit

@kencb

Жыл бұрын

Hm... I'm curious about dragonfruit, lychee, and durian.

@alexf3036

Жыл бұрын

Chayote and granadilla maybe? (hope I spelled it right)

@izzygregory8286

Жыл бұрын

gooseberries and rhubarb

@dimitrismarako

Жыл бұрын

I want a supplement tier list ❤

“Have a banana” “Nah man that’s only B tier”

@Talon_Fitness

11 ай бұрын

That's kinda funny. Because bananas are my go to "Have a fruit" when I give it to someone.

@oyryboros782

6 күн бұрын

B for Banana tier!!!!!!!!!!!! bananas are the best

So I have changed my entire diet based on this series. No joke, I’ve become hyperfixated on it and regularly tell my wife what tier my lunch was.

@Gage-yu9ch

Жыл бұрын

I think I'll do the same.

@vailismyname

Жыл бұрын

Me too! Way more mindful of the stuff I buy and cook for us, and I love telling my husband what tier foods we're eating at supper, and what tier foods I fed the babies throughout the day.

@cilantrogod

Жыл бұрын

Same lol. I’ve been eating so healthy and actually feel a lot better than before :‘)

@graamd

Жыл бұрын

"How was your lunch?" "Top tier"

@rajinfootonchuriquen

Жыл бұрын

Check your OCD bro

There’re literally nothing better than fruits, they’re so incredibly tasty yet unlike other tasty treats they’re so healthy, it’s truly a blessing that they exist

@bassjack9374

Ай бұрын

Right! It’s like a healthy desert

@SilverSoggy

Ай бұрын

Meat?

@SilverSoggy

Ай бұрын

I think that there is no such thing as better in this case. You need to eat everything. Animal proteins, vegetables and fruits.

@gabrieldelpinocoffey3089

Ай бұрын

The sweets from God...😍😍

@ky9933

29 күн бұрын

Nature's candy!!!

You could take the S tier foods from each of your videos and create the ultimate meal plan for a 2000 calorie diet. Keep up the good work, videos are awesome!

@bliss3174

10 ай бұрын

🤔 u right

@nicolas01258

10 ай бұрын

diversity is really important too, take all A and S tier on all lists and make meal with them. The worth thing u can do is eating the same thing every day, for ure mental health and for the lack of some special elements. But hey, it's all better than fast food and industrial meal 💪💪.

@BrianSmith1990

10 ай бұрын

@@nicolas01258 yeah agreed! I’m weird and I could eat the same meals every day lol but I know most would get bored!

@icegalvan7919

10 ай бұрын

3000 cal also

@BrianSmith1990

10 ай бұрын

@@icegalvan7919 yeah I’m on 4,000 atm 🤣🙈

Can you do illegal drug tier list

@ovumregia2714

26 күн бұрын

Lmao

@anonymous-hz2un

8 күн бұрын

Coke is S tier or we riot

@Vikrum_

7 күн бұрын

​@@anonymous-hz2unweed too

@rejask448

7 күн бұрын

Easy answer: all are F tier

@OneSmallBoss

6 күн бұрын

All S tier

It would be great if you made a video about protein in general. Perhaps discussing things like different sources (plant vs meat), daily values, protein synthesis, etc

@Mpal217

Жыл бұрын

I would definitely agree and love to see this!

@user-yt8lv8ek8v

Жыл бұрын

i feel like comparing sources of protein by themselves isnt quite fair to plant proteins, since on a balanced diet you get all the necessary amino acids anyway

@oscarstenberg2745

Жыл бұрын

​@@user-yt8lv8ek8v Most vegans don't get enough of all amino acids, there are studies on this

@aplive58

Жыл бұрын

Maybe a video on the different essential AAs.

@arin7776

Жыл бұрын

​​@@oscarstenberg2745 And the carnivore crazies need supplements to maintain their diet lol

You should make a calendar thing with all your tier lists. I'd totally buy it and put it on my fridge. Or a book with the details for each individual food too

@Cr4shdufe

5 ай бұрын

smart idea

@spinningstarsBC

5 ай бұрын

The calendar could coincide with the produce that is in peak season

@BestBecky78

5 ай бұрын

Me too!!❤

@matthewisguy7336

4 ай бұрын

That might already be made

@overleveled6698

4 ай бұрын

​@@spinningstarsBCbruh, I would buy that stuff

Unironically one of the most informative/useful KZread channels I have ever seen

@thend4427

Ай бұрын

20 years late lmao

You're easily the most helpful(by a good margin) KZreadr when it comes to nutrition. Thank you so much for your efforts.

@cankatmalik

Жыл бұрын

You should give „Nutrition made simple!“ a look! He’s also amazing and very helpful imo!

@he.5865

Жыл бұрын

easily and by a good margin mean the same thing.

@brusselseastside3546

Жыл бұрын

@@he.5865 ok

@nikgracanin6180

Жыл бұрын

His take on sugars is controversial to put it mildly

@gnarlsley

Жыл бұрын

What really shows he cares about the audience are the community posts.

A cereal tier list and a superfoods/powders list would be fantastic (chlorella, wheatgrass, etc). Thank you so much for the valuable data!

@stevethea5250

Жыл бұрын

wheatgrass hellyeaaa

@sbdftw1702

Жыл бұрын

All cereals are likely to be in the F tier, with a few exception that could be bumped up into the D tier.

@b0redom782

Жыл бұрын

I thought that said cholera for a second lmao

@user-gd1ch8nb2b

Жыл бұрын

all the "superfoods" powders are supplements, not meal replacements. The only people benefiting them are company owners and social media advertisers don't fool yourself

@archygrey9093

Жыл бұрын

Cereals are all pretty the same, some with a bit more sugar than others but non healthy

A herb tier list would be awesome! 🌿

@willyb7353

5 ай бұрын

They made it. 😁👏

@matthewhuston3487

5 ай бұрын

Demonnnnn

@user-bj7uo9rv2f

4 ай бұрын

It's actually "an herb tier list" because despite the word "herb" starts with a consonant letter the first sound of it is a vowel so the correct article here is "an"

@jokutyyppi4226

3 ай бұрын

​@@user-bj7uo9rv2f🤓 (I'm sorry)

@Lee-xm1xk

3 ай бұрын

@@user-bj7uo9rv2fthat depends on the pronunciation, in British English you articulate the H

Props for actually having chapters in the video! It’s going to be so helpful for me in going back and looking at various profiles!

This channel really has changed my diet for the better. Makes it so easy to get an idea of what I should eat more and less of. It also makes me feel like a character trying to max out my stats. Thank you Talon Fitness!

@happyhippylou

8 ай бұрын

I agree… it was a helpful and thoughtful share

@771shadowolf

7 ай бұрын

what fruits you going with ?

@honcho4329

4 ай бұрын

That stats thing is the same feeling i got lol

My favorite fruit is blueberry. I started eating them almost daily for the antioxidants and I love the taste.

I love how detailed you are about what it has and what it does and also what the things it has does, thank you so much for the hard work you put into these!

Thank you so much for these tier lists. I always wanted something like this to better understand the benefits of the food I’m eating or add a food I’ve been missing. Subscribed.

How about a sweeteners tier list, perhaps in terms of what is least worst? Maple Syrup, Honey, Various Sugars and Molasses etc Might be a short one but I think sweeteners have their place as they help to make a lot of healthy foods more palatable.

@azurezzz

Жыл бұрын

Chocolate syrup in F lol

@sbdftw1702

Жыл бұрын

Another odd tier list. Your maple syrup and honey are obviously the best route to go considering they come from natural sources and contain some trace amounts of micronutrients but they’re extremely easy to over-consume due to the small serving size so at that point sugar is sugar. 🤷🏻‍♂️

@marstokrom1872

Жыл бұрын

@@sbdftw1702 date syrup, agave nectar, honey, maple syrup, brown rice syrup, all natural and organic also, for options

@sbdftw1702

Жыл бұрын

@@marstokrom1872 But at the end of the day, it’s all sugar. Most of these would be F tier with a few exception in D or C tier due to traces of micronutrients. That’s it. Nothing special to syrups or honey.

@silasjensen276

11 ай бұрын

Honey for sure top tier

This series is so great ! Thank you especially for your detailed explanations

You've done a great job with all these videos. I am watching the full run. Thank you!

One great aspect of these videos is they serve as a reference along the healthy eating/food prep journey. You can't watch them once and get all the useful information. They help you start learning and help you keep learning.

@clobbopus_used_beat

Жыл бұрын

Also did you consider that bananas are delicious and make me feel real good? B better stand for 'best'

@Hertz2laugh

Жыл бұрын

Except, all fruits are unhealthy for humans. The sugar in fruit is not good for humans at all.

@azurezzz

Жыл бұрын

​@@clobbopus_used_beat 😂

Could you make a mushroom nutrition tier list. I’m starting to eat them and I want to know what’s most healthy

@ssjayy-xs5lh

Жыл бұрын

Just eat them in general. A tier list like this doesn't mean the ones on the bottom are bad; it just means they're not the best. It's not going to be a significant difference if you eat a "c tier" mushroom compared to "a tiers"

@danieltooson39

Жыл бұрын

@@ssjayy-xs5lh Thats true but honestly I kinda wanna watch it for entertainment and curiosity on the nutritional value of mushrooms

@TearMeOpenIBelieve

Жыл бұрын

​@@ssjayy-xs5lh well mushrooms in particular the "bad" category can kill you lol

@danieltooson39

Жыл бұрын

@@TearMeOpenIBelieve “The mushroom is very nutritious but has a permanent side effect of DEATH”

@azurezzz

Жыл бұрын

Idk I think you should worry if it's legal first before purchasing

You are one of the most helpful KZreadrs out there! I'm trying to improve my nutrition and your videos are a fantastic resource on what to base that on.

Really happy that this channel is growing. Really great information

@trippedtom1409

Жыл бұрын

not great information at all. stupid lists

this channel is so underrated, thank you for everything

LOVE your tier rankings! My wife and I have been almost binge watching. I have had to make some dietary changes recently and they have really helped me make some good choices. A couple of ideas for future videos: 1) Sweeteners - honey, cane sugar, Stevia etc. 2) Food lists targeted to dietary goals, e.g. weight loss, heart health, liver function etc. Thanks again.

Thank you for making these tier lists. Knowing that fiber and protein help with satiety ive been able to lower my cals in while feeling more full. I've lost 30 lb in 6 months and i couldn't of done it without your help.

@azurezzz

Жыл бұрын

Congrats my man, keep up the hustle

Thank you for making these videos, I find them very much entertaining while also educate me in what is a healthy diet.

I appreciate the post workout recovery notes very much. Thank you for this series.

Amazing. Someone has probably suggested this but how about a herbs and spices list in the future?

@IdentifiantE.S

Жыл бұрын

Yes we want this ! 😄

@Rigbone64

Жыл бұрын

Need that

@sbdftw1702

Жыл бұрын

Most or all herbs and spices have 0 caloric and nutritional value aside from sodium.

@willyb7353

5 ай бұрын

They made it, guys! 👏😁

Some fruit I’ll like to see next: Dragon fruit, passion fruit, açaí berries, persimmon, mandarin, clementine, ponkan, star fruit, jabuticaba, sweet tomatoes, Brazilian cherry, casaba melon, kumquat and mulberry

@seadkolasinac7220

Жыл бұрын

irmao I''m not sure he's gonna cover fruits that are only found in one specific country

@mauriciolasch

Жыл бұрын

@@seadkolasinac7220 that’s not the case for most of them

@eli0uz

Жыл бұрын

Is blackcurrant specific to France ? It's not on the tier list :(

@___Somebody___

Жыл бұрын

@@mauriciolasch it is not available worldwide lol

@stevethea5250

Жыл бұрын

we can predict mandarin would be with orange/tangerine

One of the BEST series I have ever watched. Priceless information

These videos have helped me very much find balance in my diet. I used to follow a trend of “if it tastes good, spit it out” which would quickly lead to burnout, but your high level take has really let me polish my thinking. Thank you Talon. As a separate video idea, you should post your thinking in moving a food up or down a tier, it would be a great way for us to see your nuance in food approach 🙏

@ZadenMershon

12 күн бұрын

If it tastes good spit it out 💀 Im glad you dont follow that anymore that sounds evil

@randommf3338

9 күн бұрын

In America its not the worst advice in the world lol​@@ZadenMershon

@ZadenMershon

6 күн бұрын

@@randommf3338 True, also fun fact, after you eat potato chips, fruit (atleast oranges) taste disgusting. I was eating an amazing orange, ate a few chips, then ate more orange. It tasted so disgusting. The companies know this but don't share it because it could leaf to decreased sales or something

Maybe in a future video you could make a tier list of the best combination of fruits and vegetables (like in a smoothie) so we can know the optimal combination of vitamins and minerals and other goodness from all the best combined.

@IdentifiantE.S

Жыл бұрын

Yes !

@sbdftw1702

Жыл бұрын

That video could be 5 hours long, as there are many ways to make a smoothie due to a variety of factors. Just grab some ingredients based off the already made videos and get to taste testing. 🤷🏻‍♂️

@gratefultammy

Жыл бұрын

Great suggestion

@daniel_alexander_

10 ай бұрын

@@sbdftw1702agreed on this!

@tracyminajjjj

9 ай бұрын

Use coconut water in ur smoothies

These videos are greatly appreciated!

It’s ever hard to find exact nutrition content for each fruit! Thanks to you I know what to eat and what not to

I would love a video where you try to make the ultimate smoothie. A perfect blend of as many micronutrients as possible. Just random bedtime thought in my head

@benjaminfreeman8111

4 ай бұрын

Ive heard it's better to eat the fruits whole and not break it down if you can.

Talon, thanks for making this video. I personally learned so much that i started looking at fruits in the grocery in a different way. Thank you so much!❤😊

I freaking love your videos so much! They’re super educational and I appreciate that you include such a wide scope of the benefits of the foods that you rank. Thank you and keep the videos coming!

I feel like so many blogs and websites just spin a wheel with all fruits on it to pick their next "superfood" to write a clickbait article about for the week, so its really nice to finally see a nice comparison between all them!

i started lifting like two years ago and really made some serious gains once I started following this guys tierlist its epic

This is such a fascinating channel I am binging on. I need more. Love this series and its so informative! Thank you for this!

Thank you so much for the work you've done on this. I will be looking at all of your videos and trying to get a picture of the final grid for each food type.

THE GOAT HAS DROPPED A BANGER ONCE AGAIN

once you've finished the entirety of foods, i think it would be interesting to see what foods from your tier lists you would consider in a good weekly diet! e.g. you choose certain foods based on affordability, hitting all essential nutrients, taste/flavour, etc

@Joel_gym

Жыл бұрын

Yes, this is what we need!

Another top tier video

Your tier list helped immensely to my wife to make my eating patterns more scientific. Thank you so much

I love this series. Supplement or herb tier list would be cool. Like vegetable powders, sea moss, turmeric, raw garlic, things of that nature

@TyroPirate

Жыл бұрын

Supplements are pretty personal; you should take them based on needs. An important supplement to one person might bad for another

@AILIT1

Жыл бұрын

Herb tier list for sure

@flyingpuma9729

Жыл бұрын

Did he delete his previous vid?

@bjharrison4460

10 ай бұрын

Herbs for sure - peppermint, thyme, cumin, parsley, dill .... ad infinitum

@happyhippylou

8 ай бұрын

Brilliant share, thank you! This video will be in mind when shopping

the most shocking part is realizing that the pumpkin - zuccini family is considered as fruits. In Korea we often see it in the vegetable section

@dreamwalks8200

9 ай бұрын

Tomatoes are also fruits. But nobody considers them as such because they are not as sweet.

@koalamanda8299

5 ай бұрын

They're in the vegetable section here in Australia as well! I think I did a double take when they showed up here haha

@SingingSealRiana

5 ай бұрын

They are in the vegetables section pretty much everywhere but scientific

As someone who has a limited budget for eating healthy, these teir lists are super helpful!! Helps me maximize my nutrient intake by buying what's the most beneficial !!

I never see a more educational video in my life great work

Very thoughtful video. Thank you for this. Would love to see some more educational stuff - always wanted to learn more about the food I eat.

Yay love your ranking videos 🎉 I’d like to request for a herbs tier list please!

@Roel93

Жыл бұрын

Oh yeah herbs and spices! As a white man I am absolutely clueless about those. As we all know, we like it bland. 😁

@testosteronerex6487

Жыл бұрын

Maybe whites from north europe!

Great video and very informative! Seems like most of my favorites were at the top!

I took screen shots of your final ranking to guide my choices. Some of the high tier will not be on my list because of the high Glycemic Load on them…It’s interesting, but many of the preferred fruits are ones that I have selected for my garden! Thanks for pronouncing all these phytonutrients.

Rank changes from the pre-remake version: Apple: B -> C (-1) Banana: S -> B (-2!) Cantaloupe: B -> A (+1) Coconut: C -> B (+1) Guava: A -> S (+1) Lemon: B -> A (+1) Lime: B -> A (+1) Olive: B -> C (-1) Orange: A -> B (-1) Papaya: B -> A (+1) Pineapple: A -> S (+1) Tangerine: A -> B (-1) Watermelon: D -> B (+2!)

@catswellthecat7855

Жыл бұрын

Thank you!

@inigo137

Жыл бұрын

These changes are a f scam, banana mains are doomed now, they can't compete in pro play

@aidey8mph605

Жыл бұрын

@@inigo137 Fr blueberries and avocados need a nerf 😢

@moss8809

Жыл бұрын

Hidden Banana tech: Gather enough banana mains together and your opponents will die of radiation.

@nerdyharrybartending

Жыл бұрын

this should be pinned to the top

Awesome video can’t put into words how much this helps,👍

Great video yet again

I didn't think plums would score that far above nectarines and peaches. Along with apricots and strawberries, they are my staple summer fruits, so it's good to know they contain so many good nutrients.

how did banana go from S tier in the old video to B tier in this one

@codenameGIZM0

Жыл бұрын

INCONSISTENT LORE

@daredevil6145

Жыл бұрын

Because it is *B* anana

@rafaelboscarioli7488

Жыл бұрын

Still with a decent micronutrient profile and no notable downsides

@k.h.6991

Жыл бұрын

That star rating never made sense to me. Banana doesn't add much in terms of anti-oxidants and other phytosterols which are the compounds that make the healthiest fruit shine. It's relatively high in fast carbs, especially when (over) ripe. The B-tier makes sense (though it could also land on C): a lot healthier than a lot of foods people eat, but not your absolute healthiest fruit choice.

@stevethea5250

Жыл бұрын

@@daredevil6145 COCONUT WAS CHANGED FROM C TIER TO B.

Have to have a Good Think here...seems the allocation to the groups A to E needed a rethink ! All the other outline is appreciated. Great Job there!

Dude...amazing video.

I am loving these lists! I’m eating a lot more pineapple these days, and have made other changes too. Some day will you please do an herbs and spices list?

You are a national treasure! My health could be better for sure - so based off of your nutrient list, I am forming the top foods my body seems to need. If you created a book with these lists, I would buy it. Thank you so much!!! I have made some different choices after going through your nutrient explanations.

Would you mind doing a cheese tier list? Or a combined tier list with all the food groups together?

@hunterls6069

Жыл бұрын

They're planning a cheese tier list according to their community posts. Stay tuned.

@jacoubkh9665

Жыл бұрын

cheese tier list is so useless. it's a snack. you can tell which ones healthy or not. + they're not even that different between all of them. (my opinion)

@stevethea5250

Жыл бұрын

@@hunterls6069 why did they remake the fruits??

@hunterls6069

Жыл бұрын

@@stevethea5250 Because new information or changes in opinion caused Talon Fitness to update the rankings

@stevethea5250

Жыл бұрын

@@hunterls6069 shouldve made it an Update and turn off the old vid comments redirected to new

These tier lists made it really easy for me to lose 40 pounds, (I'm at 5'8 160 now) just by eating only healthy food, I got so much more energy throughout the day now and I never feel hungry.

My son and I love fruits! This list was definitely eye opening!

This has been one of the few channels that i can easily watch at 2x speed! 😅😂 Great information though.

i would argue that watermelon is just edible water with some extras. it's very common here to eat lots of it in summer. i don't know if it's really hydrating, but at least it feels very refreshing :)

@dolandarkerest761

Жыл бұрын

you say it's water, then why wouldn't it be hydrating 😂

@ananas22anne

Жыл бұрын

@@dolandarkerest761 i just mean based on how much you would realistically eat vs. how much water you need on a sunny day

@astonuk9403

Жыл бұрын

I would counter with that watermelon good for vasodilation and similar to iceberg lettuce which is mostly water too but very high in nitrates so both good for circulation.

@stevethea5250

Жыл бұрын

HE CHANGED WATERMELON FROM D TIER TO B. FROM ORIGINAL FRUITS VIDEO FYI

@scottallen9912

Жыл бұрын

I've juiced watermelons (after shaving off skin) and you get generally 1.2 to 2 gallons of watermelon juice depending on size. You also get very little refuse after juicing a watermelon so they're basically 99% water. IMO very hydrating.

The main thing I take away from these videos is how important variety is. I can get a lot of vitamin C from my citrus family, but also lycopene from tomatoes and watermelon, and melatonin from things like grapes, plus a lot of antioxidants from berries. Mix and match. I look at the list to try and get ideas for which foods I haven't had in a while that I should try and shop for or incorporate more frequently in my diet, with an emphasis on higher tiers but an occasional glance at the lower ones too.

@dsddala467

8 ай бұрын

Or just eat truly in season. That's really how our bodies evolved.

@Carmen_on_Keyboard

5 ай бұрын

I have a main grocery list that is the base of my diet, but I also have a wheel that randomly picks fruits/veggies so that I incorporate a wide variety into my diet

very nice video!!!

Excellent content very informative namest Rose 🎉

Many of the A-tier items are not really a food as such. No one can eat a bowl of raw cranberries, lemon or lime. But many of the B-tier items like bananas, oranges or watermelons can be eaten loads of at one time. So, in order to get the health benefits, I would say that some lesser fruit are superior, like bananas or mango, because they are not so hard to eat just like that. The tiers are not as important in the end as the "simple eatability" of the fruit.

@stevethea5250

Жыл бұрын

i posted the differences to old video in a comment here

@prostobardak

Жыл бұрын

This is the correct take. I eat tons of bananas but won't be able to match half of it with lemons.

@t.c.4321

Жыл бұрын

You can eat a bowl of cranberries ... dried at least

@Young-ep8ik

11 ай бұрын

You can certainly eat a bowl of most fruits. It's just more affordable to eat a lot of bananas.

@FrozakRL

8 ай бұрын

dried cranberries contain lots of added sugar, real cranberries taste verry bitter@@t.c.4321

Kind of underestimated apples here. Has one of the most antioxidant activities in the fruit category. Also if you eat the core, you get a good dose of probiotics.

@stevethea5250

Жыл бұрын

U MEAN SEEDS TOO?

@AnneliOberman

5 ай бұрын

Shouldn't eat the seeds ​@@stevethea5250

I'm really thankful for the free information as it's going to improve my deficiencies because growing up, I didn't like eating my veggies or fruits at all, so now I show numerous signs of nutrition deficiencies 😅😅

Incredible stuff

Very cool. I personally always thought apples and citrus fruits are top tier but they are just average in the fruit world. But I was most surprised by Pumpkin offering this much.

@phongluunguyen4177

5 ай бұрын

same here, i thought apple would be the S or A tier because of the old saying “eat an apple daily and you won’t need a doctor”

You should do a tier list video on sugars/sweeteners like white sugar, brown sugar, cane sugar, stevia, erythritol, aspartame, and so on. Great video by the way!.

@sbdftw1702

Жыл бұрын

I understand it sounds like such a cool idea but I’ll keep it simple for you. All sugars that hold a caloric value are in the F tier. The other sweeteners that hold no caloric value are also in the F tier. None of them contain any micronutrients. Easy 🤝🏼

this was a good and informative video

Very imformative video its astonishing how many benefits fruits have

Papaya finally got promoted to A tier from the first one. And banana had a free fall from S to B. 😌

@dchev

Жыл бұрын

Banana gets bumped back up to S tier for price and taste reasons

@franciscorios7255

Жыл бұрын

When banana got demoted i felt like gossiping like an actor just got cancelled

@gladiston4182

Жыл бұрын

@@dchev don't forget about how easy it is to eat. It even comes in a package

@stevethea5250

Жыл бұрын

WTF PRICE REASON SHOULD NOT BE A NUTRITIONAL FACTOR

@Gadottinho

Жыл бұрын

@@dchev banana doesnt taste that good

Awesome remake - raspberries and pomegranates are my favourite fruit, glad they were high up in the tiers :) Looking forward to part 2. Hope you manage to include redcurrant/blackcurrant, passionfruit, gooseberry, lychee, rambutan, physalis, tayberry/loganberry and persimmon :)

@claudealpha2090

Жыл бұрын

I was hoping Raspberries would also be top tier since they also contain a large amount of Urolithin A similar to pomegranate which slows cell aging and aging as a whole

I don’t agree with all your ratings but the explained facts really help

love yours videos

Having dates and figs that low on this tier list is outrageous. You cannot make sugars from fruits seem that bad. The Middle East has the lowest levels of cancer and disease, yet they eat mostly dates and figs when it comes to fruits in their diets. “7 dates a day” iykyk

@Talon_Fitness

10 ай бұрын

Fair take

picking a favorite fruit is so hard because they’re all very tasty. i’m going to say that all fruits are my favorite, but i hope that apples get a high tier because i buy them the most (red delicious are my favorite :D) edit: NOOOOOO! C TIER? RIGHT OUT OF THE GATE???😭

Thank you again!

So happy to have found this series! Had been trying to find this sort of data myself, but without knowing much about it being able to tier it would have been extremely time-consuming. I also have two questions/suggestions - it could be worth mentioning the affect of cooking on nutritional content of things like fruits and veggies. Plus a video on spices! This may be too time-consuming, but it would be cool to see something similar to MyPlate, but more in depth/based on nutritional content rather than just x amount of fruits and veggies. For example, unlikely as this is, if someone preferred eating carrots and pumpkin as their primary fruit and veggie every week, it wouldn't be very balanced, despite both those foods being very healthy and technically covering two different food groups according to MyPlate.

cant stress enough how much i love fruits. Some ppl say those with blood type A are fruit-lovers. applies to me 100 percent. On average i consume at least 4kg of fruits weekly. Non processed, just plain raw. A day without a fruit in unacceptable for me. Since i stopped consuming processed sugar years ago everything tastes super sweet to me. My fruit obsessions is the only thing that prevents me from going keto diet, but im happy the way it is. Hope more ppl find their delight in consuming fresh fruits and vegetables. Cheers

@liz414

Жыл бұрын

2 fruits a day is never enough

@stevethea5250

Жыл бұрын

why type a's like fruit?

@amorelela

Ай бұрын

4kg?? How do you fit that in on a day to day?

@jasicjan

Ай бұрын

@@amorelela well per week its not that much. 2 apples a day and something extra as well. May that be a banana, orange, tangerine… u name it 👍

Wake up, a new Food tier list just dropped!

Love your videos

I do enjoy your nutrient profiling❤ my research comes from KZread, but really the only thing that really interests me is the fact that fruit all around is good for you

Didn't know that Zucchinis, Olives and Pumpkins are fruits 👀. Great Video, keep up the great work! I wish we learned about nutrition in school because it has such a big impact on our health and performance.

@craigbowers4016

Жыл бұрын

There's always that difficulty with some items being a culinary vegetable but a biological fruit. Take zucchinis, they have the seeds in them, they are obviously fruits. But regarding how they are prepared for meals, they are treated like a vegetable. Culinary wise usually things have to taste "sweet" to be considered a fruit.

@stevethea5250

Жыл бұрын

@@craigbowers4016 HE SHOULD PROBABLY INCLUDE THOSE DIFFICULT ONES IN BOTH FRUIT/VEG VIDS

I think it would be useful to identify which of the fruits you're listing are fresh versus dried. Also, if the nutrients include skin on would be helpful.

Awesome video, ty

You are legend and I’m so lucky to found you

Please do a tier list on protein sources like different sources of supplement proteins like pea, whey & soy and more natural proteins like beans, beef, turkey, eggs, etc.

can you make a video covering what a meal covering most vitamins & minerals and essential nutrients looks like

great, thank you. for this info.. this is my go to fruits on the A line up.. at 76..everything.. is working as designed!!!

Didn't you already release one? It isn't in your videos, but I remember watching a fruit tier list from you.

@paulina978

Жыл бұрын

Thumbnail says remake. I think some fruits were moved?

@stevethea5250

Жыл бұрын

@@paulina978 WHY MOVED