Darn - My Hand & Wrist Hurt From Gaming

Darn - My Hand & Wrist Hurt From Gaming
Bob and Brad demonstrate how to reduce or prevent pain in the wrists and hands from gaming or frequent computer use. Many of the hand and wrist muscles originate in the forearm. Therefore, Bob and Brad show the best techniques for massaging the forearm muscles to relieve or prevent pain wrist and hand pain.
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Пікірлер: 67

  • @BobandBrad
    @BobandBrad Жыл бұрын

    Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts kzread.info/head/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M

  • @dwierck
    @dwierck3 жыл бұрын

    I swear, every time I have some weird, lingering pain, Bob and Brad know about it and post a video on how to treat it. You guys are great

  • @KRAZYQT

    @KRAZYQT

    3 жыл бұрын

    Omg thats why I'm here, they just know!

  • @thedailycommit-
    @thedailycommit-3 жыл бұрын

    Prevention is the way to go when it comes to wrist and hand pain. This is something that actually worked for me, and anyone can do it. I've been an avid gamer and musician since I was a kid. I'm 33 now, and have given myself wrist injuries from both playing guitar and gaming on a controller with poor awareness of my posture. I did a bit of research the last time it happened, and found an article that mentioned the tendons behind the thumb can get especially agitated if your hands aren't in a neutral position while holding the controller. I realized that I tend to hold my controller at chest level, or down towards the ground ever so slightly while I played without really realizing I was doing it. I immediately started sitting up in my chair instead of slouching on the couch, and I keep my hands resting on my legs while holding the controller. Sitting up straight puts my arms in a very comfortable position where I can simply rest my hands and wrists on my lap at all times. I haven't had a single problem since then, and I'll regularly play for 4+ hours straight. Hope that helps someone out because it really sucks to have to give up your hobbies while you wait potentially months to heal. Thanks for the great vids Bob & Brad, you guys rock!

  • @andressagabrielly9227

    @andressagabrielly9227

    3 жыл бұрын

    5

  • @MobileAura

    @MobileAura

    2 жыл бұрын

    Prevention + rest. No physical therapy.

  • @luunrz

    @luunrz

    Жыл бұрын

    playing down to the ground was my problem thank you man

  • @Fluffy-777

    @Fluffy-777

    Жыл бұрын

    👍🏼

  • @DaleStrickland

    @DaleStrickland

    6 ай бұрын

    This helped a lot thank you!

  • @Sdt526
    @Sdt52620 күн бұрын

    I love how they’re not judging, just providing on point advice

  • @hylanderOP
    @hylanderOP2 жыл бұрын

    "Well stop gaming" It's not so simple lol.

  • @Zerpx-ef8bk

    @Zerpx-ef8bk

    9 ай бұрын

    It’s really not😂

  • @michicrj
    @michicrj3 жыл бұрын

    Thanks for covering this topic. I’m in a gaming scene where unfortunately hand issues are incredibly common, and some of the top pro players have even needed hand surgeries or have had to quit. Myself and my husband both struggle with hand pain from playing as well.

  • @DeadoffDrop209
    @DeadoffDrop209 Жыл бұрын

    Thanks for the tips! God Bless all who deal with hand and wrist pain🙏🏼❤️

  • @GentlemensCage
    @GentlemensCage2 жыл бұрын

    Thank you for this video

  • @wudgee
    @wudgee2 жыл бұрын

    Thanks. My thumb at the base hurts because of all the grass strimming I’ve had to do. I will watch your trigger thumb video too.

  • @EnchantedAlana
    @EnchantedAlana3 жыл бұрын

    I'm not a gamer but my hands and wrists are upset about how much weeding I've been doing in the garden. Thanks for posting this :) I'm a medical typist too, so no rest for the wicked

  • @gravydog88
    @gravydog88Ай бұрын

    57 old man. Been playing video games since mid 70s. My right hand has gamers thumb, and is now effecting my throwing hand in softball, gonna try these.

  • @JakeyMak
    @JakeyMak3 жыл бұрын

    I’m quite young and this applies to me... sadly, thanks for the tutorial I have wrist pains every once in a while when I have long gaming sessions.

  • @MrThatsdatdude

    @MrThatsdatdude

    2 жыл бұрын

    hey, what games do you like to play ? i play Madden a lot and you know each game is about close to an hr

  • @Drippinbudda
    @Drippinbudda2 жыл бұрын

    This video is literally magic

  • @BobandBrad

    @BobandBrad

    2 жыл бұрын

    happy to help :)

  • @stateyourthesis
    @stateyourthesis3 жыл бұрын

    The thumbnail. 🤣. ❤️ You two

  • @blizzake2105
    @blizzake21052 жыл бұрын

    thanks guys

  • @JGoh762
    @JGoh762 Жыл бұрын

    The best doctors in all youtube

  • @logustrate
    @logustrate3 жыл бұрын

    I've had a repetitive stress injury from playing minesweeper over 10 years ago - thank you! I needed this.

  • @isaiahwilliams5988

    @isaiahwilliams5988

    3 жыл бұрын

    Minesweeper??! damn you we're going hard on that shit if u got a cramp for a decade 🤣

  • @tuputamadre9770

    @tuputamadre9770

    6 ай бұрын

    Minesweeper lmaoooo

  • @freelancedentist9480
    @freelancedentist94802 жыл бұрын

    Oh my wife keeps one of these in the bottom of her sock drawer thanks for the help

  • @BOnEhEAdD
    @BOnEhEAdD3 жыл бұрын

    Cool! Can you guys do hips & lower back vs. gaming by any chance? :3

  • @greedpadilla1072
    @greedpadilla10723 жыл бұрын

    Thank

  • @cadencedoherty9981
    @cadencedoherty99813 жыл бұрын

    Will the massage gun be effective in helping tight forearms?

  • @mrdre9241
    @mrdre92413 жыл бұрын

    i have a scaphoid fracture, with a MRI this Sunday any ideas on how to treat it?

  • @squarepeg9484
    @squarepeg94843 жыл бұрын

    I wear wrist braces on both hands, my fingers are free and I can do things easily, but my wrist tendons quickly stop hurting if I wear these for a couple of days

  • @DigBawggy
    @DigBawggy Жыл бұрын

    My pain is on the pinky finger side of my hand working down through the wrist and I think as you were pointing out the muscles in the form I need to start closer towards the outside of my elbow because when I hit they're real good it almost makes my little fingers Bounce Around

  • @Ukuzi006

    @Ukuzi006

    2 ай бұрын

    Hey have you had any recurring injuries since then? I’m struggling with the same thing and I am paranoid of using my hands in any way. I was wondering if you had any tips? I just want to play games again😭

  • @MrH-GB
    @MrH-GB2 жыл бұрын

    My forearm and hand have started to burn when gaming on the PC using keyboard and mouse, it's really painful.

  • @316SR
    @316SR3 жыл бұрын

    I have PlayStation thumb. Any exercise or massage tips?

  • @wishmynamewasshorter3626
    @wishmynamewasshorter36263 жыл бұрын

    Epic gamer moment

  • @StigDesign
    @StigDesign3 жыл бұрын

    Really cool that Computer Screen :D 2:41 hehe Nice saved :D

  • @ControllerLyfe
    @ControllerLyfe3 жыл бұрын

    Someone say controller? 😆 This is good advice! Don't forget to stand up and stretch, and take some vitamin d supplements! Game on!

  • @theodorekaczynski8147
    @theodorekaczynski81473 жыл бұрын

    Epic Gamer Moment

  • @howardmcmillian5764
    @howardmcmillian5764 Жыл бұрын

    Can you imagine being a physical therapist and just saying, " oh I have back pain? No worries I know how to fix it.".

  • @garethbeaton8414
    @garethbeaton84142 жыл бұрын

    Is ice good my fingers hert i play lots of difret games and my triger finger

  • @johnmcclane2401
    @johnmcclane24013 жыл бұрын

    Thanks on behalf of all the gamers out there.

  • @ChasingLoL
    @ChasingLoL2 жыл бұрын

    "if you do gaming, do these exercises" xD

  • @bobbiusshadow6985
    @bobbiusshadow6985 Жыл бұрын

    What about fingers getting locked into straight position

  • @Delightfullydee7
    @Delightfullydee73 жыл бұрын

    I need one for holding my iPhone

  • @faazdoesstuff
    @faazdoesstuff3 жыл бұрын

    pro gamer cramps

  • @Brasslantern007
    @Brasslantern0075 ай бұрын

    I love chivalry 2 but can’t play cos of gaming pain 😢

  • @paulacraig8252
    @paulacraig82523 жыл бұрын

    It would be nice if someone can make a massager for the upper back and neck for those of us who live alone and not be too heavy and cause more problems.

  • @PostureTipswithHeather

    @PostureTipswithHeather

    3 жыл бұрын

    They do exist!

  • @iuritur3276

    @iuritur3276

    Жыл бұрын

    Now there's some that warm up and you can put in your seat, frankly they feel good without back pains to me.

  • @wayss8850
    @wayss88503 жыл бұрын

    My thumb hurts for gaming

  • @NightOwlGames
    @NightOwlGames2 жыл бұрын

    my hand feels like i broke it, was playing farming sim 22 all day using xbox controller, it feels like i karate chopped a brick!!!

  • @jamisonw.327
    @jamisonw.3273 жыл бұрын

    Hello fellow children.

  • @formicapple2
    @formicapple2 Жыл бұрын

    Surly, the first thing to do is to stop all gaming for about three days.

  • @ErikAdrain
    @ErikAdrain5 ай бұрын

    Joy sticks

  • @zcoltonplayzzz4848
    @zcoltonplayzzz48489 ай бұрын

    I was playing Fortnite in my finger. Got it so tired it literally went in pain

  • @clonitza
    @clonitza3 жыл бұрын

    "Gaming"

  • @walkertongdee
    @walkertongdee3 жыл бұрын

    phone volume at max cant hear.

  • @clararaimundi551
    @clararaimundi5513 жыл бұрын

    😂😂😂 Stop gaming!

  • @IanAZ2023
    @IanAZ20238 ай бұрын

    Ps5 controller is killing my hands. Have never had a problem all the way back to the NES.

  • @BobandBrad

    @BobandBrad

    8 ай бұрын

    Right! Gamers really need to keep up with their stretches and such because repetition can really cause some issues!