Daily Dozen - Joint Rotations | 20 Min Senior Fitness
Тәжірибелік нұсқаулар және стиль
Do you ever wake up feeling stiff and tight?
This 20 Min Daily Dozen Senior Fitness Routine will oil your joints 🦾 and leave your movements feeling as smooth as butter 🧈
Balance for Life helps you age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga and Qigong, the main focus for this class is developing strength mobility and balance.
We meet Live online on Thursdays at
9am Pacific / 12pm Eastern
✅ Sign up here: www.momoyoga.com/boyoga/membe...
💚 Website: www.balanceforlife.com
🎋 Facebook: / balanceforlifeofficial
Пікірлер: 7
Yeeeees!!!!❤❤❤
Hi Nate! Even though it's 3 pm, I did set of rotations. It was great! Thank you for making these easily available.
@BalanceForLife
8 ай бұрын
You're welcome! Glad you're enjoying it - more on the way!
Ohh, I really like this one. It combines so,en of my favorite moves from the balance series. Nate, consider putting a PayPal donation or other ‘tip’ jar in your video area so we can support you!!
@BalanceForLife
8 ай бұрын
Great idea - thanks! Glad you're enjoying it :)
Perfect timing! Thank you for this, Nate. Also… I live in Eugene, too (River Road neighborhood). I read in your recent email that you are back in the Eug. Yay! Welcome home!
@BalanceForLife
Жыл бұрын
Wow! I'm in the River Road area too - small world! Glad to connect and hope to meet up soon :)