First, his form is incredible. So smooth and no caving in the upper body at all. I'm jealous. Next, that is a very nice gym.

One of the smoothest and prettiest front squats on KZread !!

@Hari-888

Ай бұрын

are you gay?

one of the best front squats i see in youtube good job! you help me a lot!

Such beautiful form

This is a very, very good example of how you should do squat. Perfect tecnique.

ur form is amazing it doesn't even look real. great job!

Beautiful form. Nicely done.

THANK YOU!!! Someone FINALLY got it! I would also have said that without hypertrophy of the type I muscle fibers, there is less inter-fiber friction, but yea your answer was finally the intelligent one I was looking for. Your post is made of awesome and win.

im goin to the gym now to struggle out 1 rep on 110kg

@jjj49060

8 жыл бұрын

jam clow nc bra

That is ridiculously amazing.

Awesome Form. Great Lifts !!

Great vid! You have to be very strong to do that and have great core strength as well to keep you stable and upright through the lift. I struggle to do front squats with my grip on the bar but I'm working on it. Very strong guy awesome!

beautiful form!!

Crazy squats. Love it.

Very impressive. Nice form and depth!

Absolutely fantastic power and form.

His form is beautiful. Nicely done.

@mboyemanster Thanks for this post it was intelligent and informative. We need more people on KZread like you

great form and tecnique throughtout each rep

so amazingly smooth

class stuff from a world champion, wish i could see more vids from him.

what a beast man!!!

magnificent squat form and weight

Very impressive!

Awesome video. That's some great squatting right there.

BUILT DIFFERENT!!!

that was brilliant lifting well done

Wow, that's some really deep squat. Very nice!

That is a beautiful thing!!!! Front squats are the best!!

Great form very impressive

Amazing strength.

look at that form.... amazing

this really brings the real meaning to the word "GYM"!

Amazing

perfect form.

phenomenon. doesn't matter how talented you are, hard work always beat the talent, pays back too!! in all sports.!

@kiyoponnn

5 жыл бұрын

lol dumbass

Wow on his squats, amazing form. That gym looks very intense.

perfect form

Impressive!!

This is impressive! Front squatting 440 pounds 5 times at a bodyweight of only 152 pounds! Respect man!

Absolutely crazy.

@Obsidian1392 yes, when recover from the clean it is a front squat, you`re right in that sense- as in snatch it is an overhead squat-but we refer to the front squats as seen here out off the rack just as the back squat as accessory work or assistance movements- even though the movement is part of the competition lift- a clean without the jerk or the jerk off the rack is therefore an assistance movement in a way

Respect!

Dude, you have excellent form.

amazing

Very nice really! Greetings from Bulgaria

impressive!!!!

wow that's incredible

Real Power! Amazing athlet!

holy hell! That's some of the best form i've ever seen, especially considering how much weight he had on there!

vencalis dabaya, great guy, hes a 69 kg senior lifter, recently competed at the eu senior champs this year...

wow im impressed!

very impressive

Truly beautiful front squats, in terms of depth and smoothness. I'm in awe of his strength. Interesting that his left elbow remains so low, yet he clearly has no problem handling 440lbs in the rack position! The only thing I have in common with this guy is those Inzer wrist wraps!

unbelievable!!!!!

Great power.

incredible strength for his weight, he didnt even take full advantage of the stretch shortening cycle. Beast man!

@Obsidian1392 I think the reson they don't put clips on is so that if you do get overwhelmed with the weight of it you can tip it to the side and let the weights fall off and then just ease the ther half of the weights to the ground as opposed to collapse under the weights, also without clips you've got to focus more on keeping a straight non twisting form,

very good!

Beautiful

unreal!

thats DAMN impressive.

massive!

Damn. That much weight on front squats is impressive. The form is perfect. Ppl always do form wrong on squats, this guys breakin 90 even.

NOW THATS SQUATING...Well done!!

SICK GYM!!

my god that was hardcore. definitely elite!

he's making that look easy!

Nice!

holy shit, they are the cleanest squats I have ever seen, straight up no cheating. I wish my form was that good

that form is solid as fuck!! one of the best ive seen great oly squat

jesus, that guy is strong. Great form.

beast!

this man is really strong

Beast mode activated 😮

NICE

5 perfect maximum depth beautifully controlled 200kg front squats at 10st 12lb bodyweight. It would be great to see him causally walk into my gym and reproduce this in front of the regulars. Very motivational. Oh to be an elite level olympic lifter for a day. I either watch this or Galabin Boevski, another elite 69kg olympic lifter squatting on you tube before setting off to the gym on leg days. Hugely inspirational.

200kg is freaking insane!

I attempted front squats for the first time today, nothing heavy as I need to get my form and technique right first. Where I went wrong straight away was I was actually holding the bar in my hands with my wrists bent backwards, very very uncomfortable as you can imagine. Basically what id like to know please is where the bar should sit. It looks like top of chest and arms, want to get it right so any help/advice would be greatly appreciated. Thank you in advance. Finally well done to the chap

Oh ok, thanks a lot. good lifts too.

He made that look easy!

Jesus. That was impressive.

Cette solidité !

respect

i would love to work out there, think of how psychologicly tough you would become, and how much you could learn from those guys!!

@thabest1995 no problem man. and concerning the grip : as you can see, dabaya also just has the middle and index finger in contact to the bar. you dont have to grab it with all 5 fingers ( even 4 would be hard for me to do). some advanced weightlifters may fully grip it that way, but to prevent the bar from rolling down your shoulders, two fingers are enough

..perfect

@thabest1995 the points are : flexibility, and routine. I had the same problem like you at the beginning. as soon as you are used to grip the bar like in the video, you will feel quite comfortable with it.

@zeboink I've heard that it's possible to stretch out the abs by doing heavy deadlifts and squats without a belt. Do you know if there is any truth behind this? I'm kinda worried since I'm new to powerlifting and going really heavy already. I've been told not to use a belt, but I'm not sure... Wouldn't want a permanent belly.

I want to find a Gym Like this.. Amazing.

The guy sitting is a beast.

my gym look like this, I thank God for it...

Full range of motion is definetly underrated.

I wouldn't even show up there! I'd be humiliated! Those guys are beasts!

One of the finest squatters in the world.

wow nice! an original one!

oooow those last ones really kill

@remstar10 by 'gym' are you referring to that greased up, pumped black dude?

Thanks for the explanation Sarge.I was not familiar with the color coding of the Olympic plates plates. 440 pounds it is.

this guy has great technique....wow