膽固醇飲食|日吃呢樣水果 3個月後降回正常值!|降膽固醇食物及貼士 |健康熱話8分鐘
Ойын-сауық
現代人飲食豐盛,很多人都會有膽固醇過高的問題,要如何透過飲食降低膽固醇?營養師分享5招降低膽固醇飲食,並提供1日菜單作為參考!
00:00 膽固醇飲食|牛肉比雞低膽固醇!專家2招減攝取
01:13 雞蛋食幾多不影響膽固醇?降膽固醇3貼士少吃呢種食物?
03:02 膽固醇過高患者日吃半個XXX 3個月後降回正常值
03:55 蜜糖|蜂蜜有助控血糖、降膽固醇!可取代蔗糖
04:46 健康飲食|膽固醇過高點算好?研究證實:這樣吃膽固醇明顯下降
06:16 雞蛋膽固醇|8旬老翁日吃5隻蛋逆轉衰弱體質
07:48 控制膽固醇唔一定戒油!營養師6大建議烹調宜用4種油
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多谢保貴資訊
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According to all the naturopaths I have watched and consulted, canola oil is the worst for our health. I am surprised that this latest report still suggests us to use this.
@kentsang6330
24 күн бұрын
Otherwise we wouldn’t have so many food products, doctors and drugs for different disease , it’s all about profit . Only ones who suffer are the poor.
點解從來冇講過斷食係可以將身體好多問題逆轉
@kinggodzilla7647
23 күн бұрын
因為斷食從來無人做過臨床,無臨床即係無科學數據,無根無據又點會有人當真。
@ginalee7704
20 күн бұрын
@@kinggodzilla7647 哈哈哈,斷食,禁食,沒有任何利潤,誰有好處,不提斷食,因為沒有利潤😂 斷食它對身體健康最有效👍
這些資料己經过時。
@theobserver8881
24 күн бұрын
唔系过时。系好早就有……
@ang1783
23 күн бұрын
唔系過時,系現時醫學界也是唔清唔楚!
老人所食的營養,應該要比要平常成年人多出兩倍才真正充足
@christinechong1702
19 күн бұрын
好似我咁,以前病痛多多,例如腰痛,頭痛頭暈抽筋,冇精神膽固醇過高,眼睛視力弱,最後經過營養充足,每日三餐兩餐茶點一共午餐,現在身體非常之好行路,而非年輕咗10年這是千真萬確的事實請參考荷里活出名(Dr. Hauliers Pomroy)的營養師所著作一星期所需的營養,
始終不明现在医學怎去決定一個人胆固醇高,皆因每個人體質不同,需要也不同,就像每個人的飯量,有些人可以三碗,五碗,我只一碗,身體不膽固醇不足比膽固醇高更有傷害!
有啲膽固醇係遺傳,我有個朋友佢膽固醇係遺傳,全家都有膽固醇高,佢話試過好多方法都降唔到膽固醇,只可以食藥,
@mrstang2511
22 күн бұрын
全家飲食習慣?
好多都係靠嚇,嚇到d人乜都唔敢吃跟住又話食得太少唔夠營養,佢講哂
痴線…80%膽固醇係由身體自己造成 而家都仲話脂肪唔好…..傻的嗎
@jimsonmok314
27 күн бұрын
堵塞血管是甚麼物質做成?
@vinsonlam
27 күн бұрын
Avoid Too much sugar
@linglingng3185
27 күн бұрын
係好嘢, 但太多都不是太好的
@pebblewaffle4223
27 күн бұрын
30年前科學
@nenglei7936
26 күн бұрын
@@jimsonmok314 令到血管堵塞其實係平時食嘅嘢令到身體血管發炎,膽固醇只係充當着膠布嘅角色,咁你冇可能話膠布係唔好㗎嘛,令到身體發炎嘅係食得太多糖分同埋反式脂肪。
我最怕聽到懶音,「牛」都讀唔正,即刻冇興趣睇落去
錯誤資訊 一派胡言!
Egg had good cholesterol that balance from the bad , your info about egg is all wrong young man whoever is speaking .
@kentsang6330
22 күн бұрын
Too much misunderstanding about the benefits of eggs, where many people thinking eating too much egg is bad for you and is not.
今日醫生話 飲食同做運動 只佔三分一 其餘要用藥物治療