Cycling Training Plan Guide: Training Zones, FTP, Weight Loss & Endurance with Lukas Löer SCYENCE.CC
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Looking for a cycling training plan that fits your needs? Check out this guide for beginners with my cycling coach Lukas Löer SCYENCE.CC @PROBIKEAcademy
💥Check out the Buzzalong Training Plan:
www.trainingpeaks.com/my-trai...
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⭐️ Alltricks Cycling Gear link below ⤵️
fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
faracycling.com
⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️
fnty.co/c/r-uPbTvAhT
⚡️ Bulk NL: tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
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Thanks for watching!
⏰ Timecodes ⏰
00:00 Introduction
00:49 Cycling Training
01:15 The Scyence @SCYENCE_ community
02:40 Why Train for Ultra Cycling?
03:45 VO2max
04:06 Differences Between Short (Crit race) and Long-Distance Races?
05:02 Fat Oxidation Rate
06:25 Why Riding Slower Makes you Faster?
06:51 Why is it Crucial to Follow a Structured Training Program?
08:14 Type I Fibers
08:40 Training Zones
09:01 Buzzalong Training Plan
10:06 What is Polarized Training in Cycling?
10:50 How Do you Structure your Training Plan?
11:45 How Do Intensity Exercises Can Improve Performance?
12:43 How to Prepare for Badlands Ultra Cycling Race?
14:10 What is Trainingpeaks & Training Stress Score (TSS)?
15:27 What is FTP?
18:06 Nutrition & Training for Ultracycling
19:17 How, and When to Fuel your Training Sessions?
20:08 Can You Lose Weight By Cycling?
22:16 Is it Good to Train Fasted?
25:15 How Does Recovery Affect Training?
27:34 When to Start your Training Plan
30:01 Personal Experience in Ultra Cycling
34:37 Outro
#cycling #training #cyclingpodcast
Пікірлер: 20
always struggled with fitness post-kids, Aspect Health changed it. interesting video on ultra cycling training, learned a lot. curious if these strategies work for regular folks too. anyone tried structured training plans like this?
@Buzzalong.cycling
5 ай бұрын
thanks for your comment
free game!! thank you!!!!
@Buzzalong.cycling
5 ай бұрын
thank you so much :)
Another great podcast with good and essential information. Tank you very much Sherry and Lukas
@Buzzalong.cycling
5 ай бұрын
Glad you enjoyed it!
Saludos preciosa 😘😘😘. Que tengas un gran y excelente año nuevo 2024 😎. Feliz año nuevo!!!
@Buzzalong.cycling
5 ай бұрын
muchas gracias :) lo mismo
Regarding the personal experiences 30:01 : I personally think you have to be honest with yourself and need to fail from time to time in order to start / improve your learning process like: What went good and what could be done better? I wanna thank you for these very useful tips and tricks in this video - I already know much of these like: the certain amount of carbs you need per hour to sustain a certain speed or furthermore to train fasted (which is very easy in the period between Christmas and New Years Eve btw 😄). Based on my personal experiences I want to add: + Be always honest with yourself and listen to your body + It takes time to get to know yourself better so engage with the training and the effects intellectually. + Try to get the rhythm between your daily life and your training. + Most important: Ultimately, it should bring joy. And the quality of your own life is also enhanced with it, isn't it?
@Buzzalong.cycling
4 ай бұрын
Thank you so much for your comment, sorry for the late reply i was in Taiwan on a cycling trip :) For sure the most important is to enjoy the journey
very interesting podcast. Are the trainings available also in german?
@Buzzalong.cycling
5 ай бұрын
Yes they are!
Por favor, un podcast en español!!!
@Buzzalong.cycling
2 ай бұрын
gracias :)
Good channel.it is a shame not to have content in Spanish
@Buzzalong.cycling
5 ай бұрын
gracias :)
Im 53 female..i can't handle much 😅
@reinholdachleitner2069
6 ай бұрын
I think a 53 can handle more than a 23.😆😉
@PEDALSnPROJECTS
6 ай бұрын
@@reinholdachleitner2069 oh noooo .. Lol
@Buzzalong.cycling
5 ай бұрын
^^