Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass

Тәжірибелік нұсқаулар және стиль

Experience a taste of my new, online Holistic Yoga Flow 200-hour teacher training with this 75-minute thematic power yoga masterclass. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Welcome to your practice.
01:02 Not so long ago a student recently reached out.
01:54 Falling asleep is a natural part of every rhythm in nature.
02:41 And so can we honor those moments when we forget.
03:30 So we begin with this first element which is the source of prana.
04:18 From this place with your breath steady and sweet.
05:01 This place by now that you know so well.
05:45 Inhale forward, upper push-up plank position.
06:29 Inhale floating the left leg up.
07:11 Inhale forward, upper push-up plank.
07:55 Inhale forward, upper push-up plank.
08:42 Inhale your low lunge.
09:25 Inhale forward, upper push-up plank.
10:13 Inhale forward, upper push-up plank.
10:57 Inhale forward, upper push-up plank.
Your full online 200-hour training includes a total of 19 masterclasses, 90+ pose tutorials, 50+ lectures, 3 anatomy workshops, a downloadable teacher training manual, a private online community, and a supplemental anatomy manual.
Go at your own pace and never lose access to the content. Begin anytime. Deepen your practice. Get certified online.
From now until August 23rd use the code HYF20 and save 20% on the training!
Training Price:
FULL 200HR - Normal: $1,200/Special: $960
Part 1 - Normal: $350/Special: $280
Part 2 - Normal: $850/Special: $680
Enter special code “HYF20” to save 20%.
Begin today and join a global community!
www.innerdimensiontv.com/acad...
▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
• 10min. Prenatal (3rd ...
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
• 10min. Prenatal (3rd T...
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
• 10min. Prenatal (2nd T...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
• 45min Prenatal (2nd Tr...
Thank you for watching the video. I hope you enjoy the "Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass "with Lauren Eckstrom" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
Please subscribe www.youtube.com/@LaurenEckstr...
Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass
#yoga #yogapractice #lauren #yogaflow #holisticyoga #elementalyoga #pranayama #breathwork #mahabhutas #innerstrength #innerfire #mindbodyconnection #selfcompassion #selfawareness #cycleofcreation #vinyasaflow #strengthbuilding #mindfulness #innerjourney #yogapractice #bodymindspirit #innertransformation #physicalwellness #emotionalwellbeing #spiritualgrowth #yogaclass #holistichealth #innerbalance #selfcare #wellnessjourney #embodiedpractice #yogacommunity

Пікірлер: 128

  • @LaurenEckstrom
    @LaurenEckstrom4 ай бұрын

    Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/

  • @user-we7um3ip6b
    @user-we7um3ip6b4 ай бұрын

    This is one of the greatest classes of all time. You are one of the greatest teachers.

  • @jakebuk
    @jakebuk2 жыл бұрын

    This class was amazing - really pushed me to my edge several times. Lauren's words also have a way of bringing me to tears in the middle of the practice. My body and soul needed this - thank you!!!

  • @yogajo3890
    @yogajo38902 жыл бұрын

    Crazy, cool flows! Lauren's cues are amazing, flawless class!

  • @bharathivengadasalam8749
    @bharathivengadasalam87492 жыл бұрын

    Such a beautifully expressed and heartfully designed sequence, thank you so much. All the elements touched and resonated. Namaste from Malaysia.

  • @laurieann2714
    @laurieann27142 жыл бұрын

    This was amazing class. I found my self challenged, and at times crying as I released some negative thoughts, and calming. Your voice is soothing and your cues and words are inspiring. Thank you so much!

  • @piperladen3600
    @piperladen36002 жыл бұрын

    I have taken a lot of your classes. I have taken this particular one several times. The music, sequencing, your stories and what you share are fluid. LOVE LOVE LOVE!!!!

  • @michelewillingham9060
    @michelewillingham90602 жыл бұрын

    I love your work. I take it into my practice with my patients all week I finally had time to do this class and it is one I will do again. Very powerful. thank you!

  • @daniellefischer4317
    @daniellefischer43172 жыл бұрын

    I have been LOVING your classes!!! Thank u Lauren ❤️

  • @JLouie-hv1bg
    @JLouie-hv1bg2 жыл бұрын

    This class might be my favorite of all your classes, even though I say that after every new one you add. This is challenging and sweaty, but also so graceful and satisfying. This is one I will be coming back to again and again. Thank you, Lauren! You are the best! Much love from suburban Philadelphia ❤️

  • @JASison-cn6wk
    @JASison-cn6wk2 жыл бұрын

    Intense! I love it! The flow led me to new territories which I didn't know was existing. Thank you and congrats for inspiring people, Lauren!

  • @user-ry3iz9bh7f
    @user-ry3iz9bh7f Жыл бұрын

    The best yoga teacher ever!!!!! Thank you so much for every thing.

  • @vanuhimalkhasian2538
    @vanuhimalkhasian25382 жыл бұрын

    peace of art, such a incredible one, thank you for your energy, such an amazing flow.

  • @beverlylucas159
    @beverlylucas1592 жыл бұрын

    One of my favorite class! You are the best thanks to you and your husband. Peace and ❤️

  • @soniagregory462
    @soniagregory4622 жыл бұрын

    What a practice! Completely gorgeous! Thank you 🙏

  • @shanimacarthur3511
    @shanimacarthur35112 жыл бұрын

    Beautiful class from start to finish! From air to earth! loved it!

  • @lisabroad2173
    @lisabroad21732 жыл бұрын

    💕Thank you Lauren. So challenging, love how clear your direction is and love the narratives

  • @katrinahornelong
    @katrinahornelong2 жыл бұрын

    Thee most inspirational and beautiful practice I have ever seen or done. As a teacher this pushed me over my own inner & outer limitations. I watched it all the way through first then practiced.

  • @piperladen3600
    @piperladen3600 Жыл бұрын

    I have taken this class at least 10 times. Each time I find another valuable lesson. Thank you for this longer length beautiful practice. It is one of my favorites. ❤

  • @4SquareProds
    @4SquareProds2 жыл бұрын

    Really amazing class ! - genuine and touching ! Thank YOU, Lauren !

  • @valerielynnann
    @valerielynnann Жыл бұрын

    Such a beautiful and challenging practice. Thank you Lauren for sharing your light.

  • @michelledz5392
    @michelledz53922 жыл бұрын

    That was so good! Thank you so much. It was the perfect meditation practice for me.

  • @mamakimbe1
    @mamakimbe12 жыл бұрын

    I love the sweat and stamina I am gaining but maybe most of all I enjoy the inner work that you guide us through..Lauren You are truly amazing. i really love it when there is music in your classes..For me I like it when the music is kinda upbeat and more intense during the power parts and mellow during the stretchy parts...This time the music got mellow before the practice slowed down..

  • @simplycassiehall
    @simplycassiehall Жыл бұрын

    This was an amazing flow! I loved everything about this!

  • @lomsie2298
    @lomsie22982 жыл бұрын

    This lesson is so carefully planned and thought out, from the music to the flow and everything else. I needed this and is was soothing. Thank you Lauren for enriching my yoga journey. All the way from South Africa🇿🇦

  • @cynthiapierre523
    @cynthiapierre5232 жыл бұрын

    What an amazing class. It was very challenging and I loved every moment of it so much. Thnak you Lauren.

  • @AKH2311
    @AKH2311 Жыл бұрын

    What a beautiful and creative practice, gentle and strong at the same time. A masterclass, indeed. Thank you! Namaste.

  • @beverlylucas159
    @beverlylucas1592 жыл бұрын

    This class was amazing! I love ❤️ it the music was on point. Thank you Lauren all my muscles were working I can feel it .

  • @cherylchelman2279
    @cherylchelman22792 жыл бұрын

    Oh my goodness that got the body moving and sweat going. That was fantastic overall yoga practice. I loved it because it challenged me for a 65 year old. Thank you Lauren 🙏

  • @piperladen3600
    @piperladen36002 жыл бұрын

    I love this practice. I feel so very connected to the teaching and to myself. Thank you for taking me out of my head!

  • @jstew7777777
    @jstew77777772 жыл бұрын

    What a beautiful practice! It was challenging and it had a smooth flow! Thank you!☀️

  • @Vanessa_L
    @Vanessa_L2 жыл бұрын

    Possibly one of your best classes. Thank you

  • @annelachaux1165
    @annelachaux11652 жыл бұрын

    This practice brought me to tears. It is the most powerful, beautiful and insightful practice that I had with you Lauren. THANK YOU 🙏 Guys I highly recommend, if you can, that you join the teacher training, it's quality is at the level of this practice : high level of information, guidance and humanness ❤️

  • @alejandraarredondo2823
    @alejandraarredondo28235 ай бұрын

    Desde el fondo de mi corazón...GRACIAS!! WHAT A MASTER!

  • @yasminbadat5515
    @yasminbadat55152 жыл бұрын

    Thank you Lauren that was a lovely inspiring practice. Enjoyed it thoroughly

  • @gracefullybroken1
    @gracefullybroken12 жыл бұрын

    This was amazing.didnt think I could finish a few times,but I did it.so grounding.best savasana ever you are truly gifted🤗🤗🤗🤗🤗🤗

  • @luciehsuen8981
    @luciehsuen89812 жыл бұрын

    Thank you for your guidance. The flow was great. Coming into an inner sense of oneself. A matter of breath, presence & embracing the challenges that arises, Liking it to the ebb & flow of life. The experiences without judgements. Learning to move forward inspire of. I will definitely come back to the practice again. Much blessings to you as you continue to teach & five of yourself. 🥰

  • @SudhirKesharwani
    @SudhirKesharwani2 жыл бұрын

    Amazing class Lauren, felt really strong and stable at the same time. Thank you for putting this. Big fan of yours. Namaste from Pune India

  • @sexydevil5890
    @sexydevil58906 ай бұрын

    The best flow with the best teacher, thank you so much and happy new year ❤

  • @piztalycious
    @piztalycious2 жыл бұрын

    From the first found ur video from ur husband’s channel, i already know that u’ll be one of my fav guru. Your flows, words, peace, grace and more in you, really guide me not only physical but inner and inner than that. The wisdoms really hits the point and match the class theme. U and ur husband both are genius. Sense after class always feel delighted and elevated to higher lever of self consiusness. Thank you..

  • @natalialozano5653
    @natalialozano56532 жыл бұрын

    You're an amazing teacher, I really enjoyed this challenging and inspiring lesson. Your flows are so creative! As a constructive criticism, at certain times, especially during the most challenging parts of the lesson I would have preferred more moments of silence, just to get really focused. Everything else was just wonderful. Namaste and thank you so much! Looking forward to your next video 💕❣️🙏

  • @mariaagripinaerece2418
    @mariaagripinaerece24182 жыл бұрын

    Thank you for the beautiful practice! From Philippines with love.

  • @andrecm8594
    @andrecm85942 жыл бұрын

    Thank you for guiding me through this powerful experience!

  • @soniagaspar5023
    @soniagaspar50232 жыл бұрын

    That was beautiful. Thank you for sharing this practice Lauren💕🌈

  • @jessicafrost879
    @jessicafrost8792 жыл бұрын

    Genuinely beautiful practice. Thank you so much for sharing 💕

  • @elenamamai
    @elenamamai2 жыл бұрын

    Thank you such beautiful class! Your voice is amazing meditation, calm and peace for my soul. Hug for you from Belarus

  • @victoria6647
    @victoria66472 жыл бұрын

    I practiced with Travis since the Covid-19 he was the best;my first time with Lauren today you are amazing Thanks ❤️🙏

  • @qwert5305
    @qwert5305 Жыл бұрын

    I wish there were more of this 1h over flow sequence❤❤ perfect yoga for everyday😊

  • @carmenmeeks3683
    @carmenmeeks36832 жыл бұрын

    I find myself mesmerized by your practice. Deploy greatly for it.NAMASTE

  • @zumbafanification51
    @zumbafanification51 Жыл бұрын

    Amazing practice always. I am learning a lot from you and Travis. Appreciate you both for sharing your knowledge. Namaste

  • @davidkingyogato1097
    @davidkingyogato10972 жыл бұрын

    This is truly an incredibly good class - Thank you!

  • @sabanoori8897
    @sabanoori88972 жыл бұрын

    Thank you for this amazing practice Lauren 🙏🌹❤️

  • @mariaelenasalomedahbura3315
    @mariaelenasalomedahbura33152 жыл бұрын

    What a beauty of class. Thanks !

  • @katherinebazinet8845
    @katherinebazinet88452 жыл бұрын

    Thank you so much for this practice. As if on cue when we were movie through the element of water, a torrential rain came down and added the beautiful sound of rain drops to my practice. Beautiful sequencing and challenging flow. Namaste from British Columbia.

  • @awoman9750
    @awoman9750 Жыл бұрын

    Excellent practice. Thank you, Lauren!

  • @mitch5868
    @mitch58682 жыл бұрын

    Amazing class, thank you for pushing my limits. I feel great ❤️ ❤️ ❤️

  • @ragnhildgj4145
    @ragnhildgj41452 жыл бұрын

    Thank you! This was a beautiful flow!

  • @mandalasana
    @mandalasana2 жыл бұрын

    Dear Lauren, I love to see how IDTV studio blossoms. Thanks for effort!

  • @anna_razumovich
    @anna_razumovich2 жыл бұрын

    Amazing!!! Thank you for this enjoyable experience, my dear. Much love from Chile

  • @rosahidalgo938
    @rosahidalgo9382 жыл бұрын

    Thank you Lauren from Catalonia. I really enjoy your sessions!

  • @jenniferklishis9934
    @jenniferklishis9934 Жыл бұрын

    Beautiful practice! Simply beautiful!

  • @cathymcdonald5567
    @cathymcdonald55672 жыл бұрын

    I enjoyed this class. It was challenging but rewarding. GThere were a few moves that I have never done before. Thank you for a great teaching class

  • @putticweet
    @putticweet2 жыл бұрын

    Thank you , i really enjoyed practicing this flow. Loved the music :)

  • @claudiacampos1615
    @claudiacampos1615 Жыл бұрын

    You’re amazing; thank you so much. ❤❤❤

  • @chouchou8239
    @chouchou82392 жыл бұрын

    Thank you for amazing class.

  • @shamaigatpuriwala1307
    @shamaigatpuriwala13072 жыл бұрын

    This was one of the best class I have practiced thankyou so much 😘

  • @SudhirKesharwani
    @SudhirKesharwani2 жыл бұрын

    Thank you for this amazing class Lauren. Could do till 40:00 in the first attempt. Will come back again into this . Namaste 🙏🏼 from Pune 🇮🇳

  • @liselottehol9559
    @liselottehol95592 жыл бұрын

    Beautiful practice. Thank you 🙏

  • @lg6725
    @lg67252 жыл бұрын

    100% your best class yet @laureneckstrom. Namaste🙏💙

  • @lunchollada
    @lunchollada2 жыл бұрын

    Beautiful, and so touching class ❤️

  • @marinabezmez7465
    @marinabezmez74652 жыл бұрын

    Thank you, Lauren. very profound🙏🏻

  • @thagama
    @thagama2 жыл бұрын

    THAT was great! thanks for sharing.

  • @shelleybodypowerfitness8178
    @shelleybodypowerfitness8178 Жыл бұрын

    Practie this once a week..........Absolue Perfection~

  • @anettedandelion
    @anettedandelion8 ай бұрын

    thank yo so much. an amazing class.

  • @maximescheepens5008
    @maximescheepens50082 жыл бұрын

    As always an amazing class.

  • @kristinarandall5428
    @kristinarandall54282 жыл бұрын

    That was brilliant...Just when I thought I had no more left, I found myself just keeping on...and keeping on...until the end...😂🥳❤🌌✊💃 Such a good teacher!!

  • @valentinakarampagia1220
    @valentinakarampagia12202 жыл бұрын

    Un cours magnifique et philosophique. Merci !

  • @minervamorales8794
    @minervamorales87942 жыл бұрын

    Thank you Lauren 💓

  • @viktoria_w9071
    @viktoria_w90712 жыл бұрын

    Wonderful class!

  • @ShinShiAh
    @ShinShiAh2 жыл бұрын

    Thank You. I love this sequence from Indonesia with ❤️🧡🤎

  • @jackb1328
    @jackb1328 Жыл бұрын

    best teacher ever the cues, flows and stories are just amazing. love doing all of your classes. i am finding myself needing to mute sometimes though as you talk so fast and without rest it gets a little intense i need some moments of quiet. but other tha that best teacher.

  • @atmokamya7921
    @atmokamya79212 жыл бұрын

    this is the best practice I did so far on youtube

  • @michelledz5392
    @michelledz53922 жыл бұрын

    Lovely Lauren! Thank you. Greetings from sunny Mexico City.

  • @sansui1374
    @sansui13742 жыл бұрын

    Amazing class Lauren thank you….

  • @sjs1555
    @sjs15552 жыл бұрын

    That is one beautiful yoga studio!

  • @charityibhadon270
    @charityibhadon2702 жыл бұрын

    Excellent practice ✨✨✨✨

  • @sarahmagdy1073
    @sarahmagdy10732 жыл бұрын

    amazing class

  • @asiddababa
    @asiddababa11 ай бұрын

    Thank you.

  • @nickyrahardja3830
    @nickyrahardja38302 жыл бұрын

    Thank you for the wonderful practice.. namaste from bali,indonesia

  • @dpyogaindia
    @dpyogaindia Жыл бұрын

    Amazing 👏

  • @marthaledesma4695
    @marthaledesma46952 жыл бұрын

    Wow! THANK YOU 😊

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr2 жыл бұрын

    Thank you so much!

  • @elixirremedybar
    @elixirremedybar2 жыл бұрын

    so beautiful Lauren ! i so much love your stories !

  • @alejandraarredondo2823
    @alejandraarredondo28232 жыл бұрын

    Oh mi God!!

  • @VanPham-ud6nc
    @VanPham-ud6nc2 жыл бұрын

    Thank you very much🙏🙏🙏

  • @090anshul
    @090anshul2 жыл бұрын

    Thank you from India 🇮🇳 🙏

  • @suchitrag6453
    @suchitrag64532 жыл бұрын

    Namaste.. ❤️ first time completed the whole practice, some actions couldn't do all the way.. but did it my own way 🙏🏽

  • @lisatransue793
    @lisatransue7932 жыл бұрын

    Thank you

  • @ln5183
    @ln51832 жыл бұрын

    thank you

  • @chungnguyen-ny9dh
    @chungnguyen-ny9dh2 жыл бұрын

    🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾 Thanks ❤️❤️❤️

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