My 16 years long lasting pain is gone even after one excercise.Thank you and God bless you!!!!!!!

@vertigosun9267

7 ай бұрын

Nice man that’s what’s up

@sampsonchen5453

6 ай бұрын

Damn, really?

@miranda60022

6 ай бұрын

@@sampsonchen5453 Really.But it does not mean if this exercise suits to me will suits to someone else.

Bro i hope you make a ton of money helping people who can't afford physio.

@dakotabridges3213

Жыл бұрын

I hope your comment get a million 👍

@joea.9969

9 ай бұрын

That would be me. Cant afford therapy or a chiropractor im trying this out tomorrow and yes i get pain from my neck to my lower back to my leg .

@chickkennuggetttttt

9 ай бұрын

​@@joea.9969prayers to you my friend

@blakenoir7890

8 ай бұрын

Can confirm, did this in my PT, 10/10 recommend . I also support the concept of your original post, him making money off this content lol. Far too often “content” is full off misinformation or general trends for engagement. This gentleman is actually providing useful information that is replicated in the industry; for people at home who may not be able to afford it. Also!! These videos are guides. I’m sure OP would agree that if you have serious problems, seek medical attention.

@geminigirl6921

7 ай бұрын

I'm thankful so much for this vedio very informative for me coz I have also feel this sciatica for 3 mos from now

The big 3 honestly cured my sciatica

@fkin8shyt

Жыл бұрын

You mean bench, deads, and squats?

@Man_of_Tears

Жыл бұрын

I think McGill core stabilization 3

@CommanderTexas

Жыл бұрын

​@@fkin8shytNo, hip thrusts, hip thrusts, and more hip thrusts.

@vikingthedude

Жыл бұрын

Curls, curls and curls?

@DefeatLust

Жыл бұрын

Fist pump, push ups and chapstick? Gotchya

I wish I knew about this when I was suffering from my sciatic nerve pain. I wouldn't wish that kind of pain on nobody. That is an unexplainable pain that I cannot put into words.

@JustAnotherJose

11 ай бұрын

How'd you get rid of it?

@shundawade4878

11 ай бұрын

@@JustAnotherJose it was hard but I started using icy hot with lidocaine,placing a heating pad under my leg where the pain was and taking muscle relaxers to help with the pain. Once the pain subsided some then I slowly started stretching my leg every day and every night before bed. Hope this helps.

@debraleebrown4507

11 ай бұрын

@@shundawade4878h

@DriftyJayy

10 ай бұрын

ive had this for 5 years now 😭 2 years ago I was able to cure it for about 5 months doing the twist on a chair method

@penzandpixels8118

10 ай бұрын

I’m feeling the same right now 😭😭😭

Ive suffered this for 30 year's and the NHS's answer is surgery! 50/50 chance of being able to walk after it so i am going to try these exercises thank you!

@paulmcelhinney7810

10 ай бұрын

How did the exercises go?

@blackvikingthrone

10 ай бұрын

Update?

@craigwilson777

10 ай бұрын

@@blackvikingthrone its helping a lot its getting easier the more i do it

@jeanmohabir4462

9 ай бұрын

Yes

@darkoshmarko

7 ай бұрын

@@craigwilson777how’s it going?

This video could not have come at a more perfect time😭🙏🏻 Thank you!!!!

Woow... absolutely 💯 correct... I by-chance discovered the same exercise on my own 😅..... while attending long-hours of Coaching classes.... and it worked wonderful... I am pain free since 2019. Thankyou

@SistoActivitatemAtm

4 ай бұрын

How long did u have the pain for? Was it this exercise that cured it?

I follow her on IG, her range of motion is impressive. She puts heavy emphasis on full body movements. 🔥🖤

@MrOrthodox13

Жыл бұрын

What is her name? Need it for ... learning stretching.

@MrSaschaWinter

Жыл бұрын

​@@MrOrthodox13 me too

@MrOrthodox13

Жыл бұрын

@@AngieCarr God bless you, thanks.

@EmanRam

Жыл бұрын

​@@MrOrthodox13😮‍💨💀

@MrOrthodox13

Жыл бұрын

@@EmanRam explain yourself

Got a coworker with Sciatica and says he can’t tie his shoes with the pain sometimes. I’m for sure passing this on to him

@P31B

Жыл бұрын

Please relay Bob and Brad sciatica videos to him. They have their whole series uploaded onto KZread.

@TheKingOfRuckus

10 ай бұрын

Did it help him a lot?

@toriellsimon9075

10 ай бұрын

@@TheKingOfRuckus I have to ask but he’s in pain a majority of time. Now he’s on pills

@TheKingOfRuckus

10 ай бұрын

@@toriellsimon9075 Ahh I'm sorry to hear that. Sciatica pain is rough.

@toriellsimon9075

9 ай бұрын

@@TheKingOfRuckus true, him and the store manager both have it

I’ve had some minor sciatic tingling for years and just tried this and damn i got instant relief

@lelando6190

Жыл бұрын

Same

@nabilcollison-cofie6811

Жыл бұрын

Same

@deebazzi

Жыл бұрын

Instant relief

@_1DK_

Жыл бұрын

nice! good 4 u bro

@candya1040

11 ай бұрын

Definitely going to try this. 🤞

Where gave you been all my life? I love your shorts so much! Thank you!

I have this issue & I thought 😭I’m always stretching thinking it was helping!!! Thanks for this video

Thank you so much!!! I have been in so much pain!! I had an injection of my L4 nerve root, two weeks ago, but have not experienced any relief like i did the 1st time. 😢 I am so glad I found this video.

My first time having sciatica and I was doing a lot of stretching wich cause me to have more pain. Im more comfortable doing it this way, thank you! 💪🏽💪🏽♥️🙏🏽

Thank you so much! Adding this to hip and IT band stretches, while eliminating hamstring stretches, cured sciatica symptoms for me.

Thank you for helping others of pain..AWESOMENESS

Omg 😱 this one actually fuckin works. I have been dealing with sciatic nerve issues for years now. I’ll be doing this every day more often. I thank you 🙏🏿 HUGELY

@yvetteandjorgenlarsen9753

Жыл бұрын

Do you really have to use the F-word? There's lots of better words available

@SistoActivitatemAtm

4 ай бұрын

Has this cured the pain or is it more something that u have forever but just relieves it?

I remember just a few months ago when I had a herniated disc which also caused sciatica it was terrible I remember one time I layed in bed motionless stil in pain and any tiny movement causing more pain I felt like Batman after bane broke his spine. I rested. (Short term fix) and I had enough so I searched and found solutions simple exercises like flute bridge bird dog side planks and some more which cured it. I also have scoliosis but I never felt pain from it but i guess it caused the disc. Ever since then not a inch of back pain plus I could go back to playing football

@kylegusek

Жыл бұрын

Yeah that sort of pain is horrible. I had a few years where I was in and out of that consistently, very draining. Gravity feels like it's turned up to max and the house feels 10x bigger..

@Messup7654

Жыл бұрын

@@kylegusek soo bad I was scooching around like a elderly person with arthritis I understand what they go through

@nikoniko893

Жыл бұрын

thanks for the info, and that is glute bridge for those wondering

@kylegusek

Жыл бұрын

@@Messup7654 Oh yeah. It definitely gives a new perspective on things. I had ordered food to my house and forgot to mention in the comments to leave it on the chair outside, spent 10-15 minutes trying to figure out how to pick it up from the step. Great times.

@antonioj.castaneda7377

Жыл бұрын

Thanks for sharing your story! I am so glad to hear that you were able to beat your pain! I've had moderate sciatica for about 7 months now.

I HAD THIS CONDITION, IT WAS EXTREMELY PAINFUL, I HAD TO GO TO THERAPY TO HELP IT GET BETTER. I WAS SCREAMING FELT LIKE I HAD LIQUID LAVA THAT WAS BURNING DOWN MY LEG AND VERY BAD PAIN!!!!! I DON'T EVER WANT TO GET THIS AGAIN. THANKS SO MUCH FOR SHARING. 😊😊❤🎉

Oh thank you so much. I’ve been dealing with this pain for 6 weeks now and just instant relief! Thank you 🙏🏼 I’m doing this everyday now

Thank you I've been having this pain for two and a half weeks in my left eye and now my knee Thank you kindly

Can we get a full video of this? I want to add it to my daily routine playlist

@LaraOlina

10 ай бұрын

See the three dots on the upper right corner (next to the camera icon on mobile apps)? If you press it, a menu will open and you can add shorts to playlists too :)

Sleeping on the floor basically got rid of my sciatic pain, but I still have to be careful and use proper lifting technique when lifting anything heavy.

I always ride in a car w a lil back pillow n stimes an ice pack You can also purchase a regular support back pillow in auto dept Great support😊

Hii, thanks a lot. I had sciatic pain triggered for a day, your exercise immediately helped me to get moving.

GOD heard my cry and your video appeared...trying these right now I'm in horrible pain. Bought a Cushion Lab seat and back support too

I'm going to try this later today.. I've had chronic pain for over 25 years now 🙃 I have nerve damage and my left foot is normally numb primarily on to top of the foot & the toes.. I'd LOVE to decrease my pain & reduced & eventually eliminate opiate pain medication that I've been on for over 2.5 decades

I’m a PT, and I definitely approve of this message! I educate patients on this mobilization technique on a daily basis.

Thank you so much you saved me a lot of pain

THANK YOU I NEEDED THIS❤!

@caragare3214

11 ай бұрын

Thank u

I had somewhat severe sciatic issue, the real thing that fixed me is swimming 45 min 2x a week. I dont intend to stop, ever. If you dont know how to swim i would recommend take a course and swim regularly. I hope this helps anyone in need.

God bless you for guiding and curing our unbearable pain. Shower of blesses and gratitude 🙏

I quit sugar and my sciatic nerve pain that I constantly lived with for 15 years went away almost 100% from one day to the other

@jfkenobi7217

Жыл бұрын

Diabetes lad and im not trollin. Sciatic nerve pain can be a symtpom of type 2 diabetes

@yvetteandjorgenlarsen9753

Жыл бұрын

Sugar is extremely destructive to every organ in the body. If we didn't have insulin to clean it up, we would die very quickly

@Seaby41

10 ай бұрын

Hmm. Limiting carbs and especially those junk carbs like sugar has been somehting wonderous for me and many others.. First time I've heard it curing sciatica.. But maybe I haven't worried about it too much before.

I'm a long haul trucker and today i just got this awful shooting pain on my left side from my thigh to my back. I had no idea what was going on. My partner said it sounds like a sciatic nerve issue and after looking that up- it was spot on. So now I'm on a quest to find relief now that i have identified at least an idea of my issue. Thank you for this. Giving it a try now

This video is a life saver, thank you so much 🙏

Technically also rounding the back when doing the exercise is also necessary. But it can also be a progression. Greetings to my manual therapy teacher.

@mr2922

4 ай бұрын

The whole time or just when your head is down?

@mrteeeeeeee

4 ай бұрын

@@mr2922 you better keep it round the whole time.

This concept is found in the book called "back mechanic." Great book for back issues.

Thank you So much … BEEN Having pain the whole Month tried it last Night and sleep like A Baby . This is what internet is For . Thank you

Actually helped thank God you and your family

Absolutely Amazing 👍👍

THANK YOU!!! God bless and love to all

I swear to God, 6 months of physical therapy for the same problem and no one told me about nerve flossing. 🤦‍♂️

This is a excellent information unfortunately I can’t move my left arm and leg due to a stroke and my left side at the siatic nerve is hurting but I will try to do the excercise to relieve the pain Thanks!!!😊

Thank you. I've had to have shots in my back because of pain. I am going to use this "nerve flossing" and see if it helps.

Just started doing this while watching the video... Damn if i don't have less pain and relief..!!!😮

I’ve been dealing with pain for the last 2 days I tried everything nothing worked! I tried this exercise and immediately felt the relief this really works

The right chiropractor and the inversion table healed my sciatica. Been pain free for 5 years now

I don't have sciatica pain anymore, got it fixed by surgery. but since then I always place a pillow on my lumbar while I'm working sitting on my desk and try to correct and change my posture frequently

I've been doing these with a ball under my leg, makes a big difference in my pain

How weird is this , I am awake since 4am because of a pqim like this and randomly this pops up . ...mind blown

so basically there’s inflammation in or around the lower back, and the only way to fix it is to stop doing exercises and stretches that irritate it more rest it ice it and do light recovery movements for a few months until the swelling goes away.

😊Thank you very much!

This injury is d worst ever thank u so much

I luv this channel as an OT I learn so much!!

Thank you 🙏

Thank you. You helped me. I didn't know what was wrong with me. Thank you.😊

Thank you!! I am going to try this!

Brandon and I are suffering the same issue. Poor cute Brandon. Hope he feels better soon 😭 😅

Extremely helpful exercise. Thank you 💪!

😭😭😭... !!! THANK U SO MUCH!!, M GONA TRY THS!! 😭.. JUS SO HAPI 2 C THS. I GET THS WHN M UP STANDING WALKING & SITTING. CYRO MADE IT WORSE & CAUSED ME TO HAV STROKES. 😭.. THANK U SO MUCH! 💌 M NCOURAGED. GOD BLESS U

Big3 massively helped my lower back pain. I do it before every time I lift now and it feels great. Thank you!

@GeorgiePeorgie22

Жыл бұрын

Someone else mentioned the big 3... What are they or where can I find out what the big 3 are? Thanks in advance!

Thanks a lot. God bless you.

walking backwards would help with sciatica nerve pain too

So good. Thank you.

Glad found this video. Will try, thank you 😊

Bait and switch!

Holy … wow it works 😮I’m in a middle of a sciatic nerve “ attack “ as I call it , applying ice to numb the pain and this video just appeared… I tried this exercise, the 15 repetition and it WORKED 😊 it gave me instant relief! Thanks 🙏

It's sad I've learned more from KZread than my doctor's know

That was amazing. I’ve been have this pain for a while but finally I’m getting some relieve. ✌️

These suck but work like none other. Just be moderate so you don’t irritate the nerve. Mine is GONE! 👍

Thank you. I really needed it. I appreciate it.

I have pain in my chest. When I do dips, it's extremely painful. Please upload a video for releasing the contraction of the chest muscles.

Thank you so much.

All day today I have had pain in the back of my leg and I thought that I was having a leg cramp or I pulled a hamstring during sleep. I literally just did this three times and I felt my pain go away. I kept telling myself there's no way that I have sciatica that such a sagittarius thing to have

I had it so bad I needed surgury. The pain is no joke, it effects everything you do. Even surgery and medications didn't relieve all the pain. Take care of your back ppl, you don't want this life destroying bs.

Thanks for the info I will definitely start trying it

You're a godsend. College fucked me up pretty good lol

Trunk rotations saved my life, I could barely walk by the end of most days, couple weeks of physical therapy and I was good to go.

Thanks! This is very effective ❤❤❤

thanks for repeating the lesson in a new upload. Two things i learned. 1: repeating a lssson is legit. 2: this is complexity made simple such that i will teach it. Wish me luck, got an impossible case or a few.

just found this, tried it, helped a little...thanks.

Thank You Very Much 🙏💗

Best explanation ever

I love this channel 👍

Thank you, I tried this and it made me feel better

Happy new year everyone ❤ Thank you for helping us with complete explanation ❤

Thx!! I need this NOW!!!!

Thank you! ❤

It really works, thank you, thank you!

Yessss! I am currently experiencing this (again) thanks to pregnancy. I’ll definitely be using this exercise to help it and would love any other recommendations. I am still working and on my feet for 8 hours a day so if you have something I could do while standing, that would be great ❤

@ChijiokeOtikpaGrowthAcademy

Жыл бұрын

Please reduce prolong stamding while pregnant. Increases risk of falls and Varicose veins

Thanks will try these .bless

Thank you

Standing pelvic thrusts seem to be the best long term solution. When I get sciatic pain I do 100 reps 3 Times a day for 3 days and the pain is gone for months or until I injure myself again

@Boutros6

10 ай бұрын

Can you link me a video example of the pelvic hip thrust you did ??

@sedg666

10 ай бұрын

@Boutros6 sorry I don't have a video but it is exactly as you would expect spread your feet shoulder width apart slightly bend knees and start rotating your lower back causeing your hips to thrust back and forth. The explanation I was given is that it increases blood flow in the lower back relaxing the swollen area, releaving pressure on the nerve.

The rounding out the low back while stretching 😅😅😅

It may work for some people... not all sciatic problems are the same. My physical therapy made mine worse. So i created my own to improve mobility.

Thank you 👍👍

I don't even have sciatica, but doing those reps felt good. Don't know why lol

Amazing...simple and good to know

This is great information

I had a herniated disc. Got it trimmed. Quick and easy surgery, no complications or side effects, and a decade later i stilk have no nerve pain from the herniated disc.