1) Fasting 2) Clear Juices (like सफेद कद्दू, लौकी, गिलोय का concoction in breakfast) 3) Steamed vegetables for lunch 4) Avoid dinner or no dinner 5) No Paddy crops like Rice or Wheat. Eat Millets instead 6)No Sugar, No Glyten, No Dairy 7) No Stress, Stay Calm 8) No overeating 9) Exercise (सूक्ष्म व्यायाम) 10) avoid cooking with salt, Sprinkle salt on your food. No Refined oils. 11) develop good food habits.

@savitasuvarna9323

Жыл бұрын

Thank you so much. 🙏🏻

@bhartibisht9891

Жыл бұрын

Great 👍 Thanks ❤🙏

@jagjeetkaur1114

Жыл бұрын

Fruits and vegitables koi bhi le sakte ha'n?please tell

@ruhishaikh6018

Жыл бұрын

​@@jagjeetkaur1114 Aap khaa kr dekho ek aad din ya moring me stiffness badhti h ya nhi agar nhi hua kuch to means body ko suitable h otherwise nhi Jaise mjhe mango Citrate fruit prblm krte h aap khud check kr k dekho

@runabhowmik1409

Жыл бұрын

Fasting me kuchbhi nehi kha sakti

बहुत अच्छी और उपयोगी जानकारी.... बहुत बहुत धन्यवाद आदरणीय

Doctor has a Great knowledge ❤

Valuable information. I m lupus and RA patient. I noticed in myself being intolerant to sugar, dairy products,potato, wheat etc.

Thanks for your timely help me with diet plan on being a patient of atriatist So true your conversation with hosting a nice person ❤❤

Very interesting , informative & useful. Thanks a lot for sharing it.

Thank you for list of diet plan.

Thankyou so much mam.etni mahatvpurn jankari Dene ke liye

Mujhe pichle 35 sal se arthritis h. M bahut jyada pareshan thi. Kuch sal se mne gehu chavl chod or rat ka khana chod diya h. M vrt me khane vale ate ki chapati khati hu. Yh video dekhkr dudh dahi k nuksan pta chle.ab yh bhi choda dungi. Heavy nashta lene k bad krib 4bje lunch leti hu. Shuru me rat me bhukh lgti thi lekin kuch dino me adt ho gi. Ab mujhe sujn nhi hoti or drd me bhi aram h.

@ER.SK85

3 ай бұрын

Wow

Allah hr bimari se hifazat farmaye aameen

@abdullashaikh4684

5 ай бұрын

Ameen

@FibonacciMaster5

4 ай бұрын

Ameen

@thinksimple9215

3 ай бұрын

Summa ameen

Thankyou aapka experience bahut Achcha Laga

Very valuable information ma'am.Thank you so much 👏👏👏

My wife is suffering from RA with a score of 360. Please do not go by the Negative comments from the Peaceful Community. The Doctor is correct follow.

@inspiritindia8369

4 ай бұрын

kzread.info/dash/bejne/iKdnzruhoLyqptI.htmlsi=sKaqpVAIzCthOWyt

Please undestand, I am adding these points so that no one else land into the same horrible problems that I did. We are already suffering from Rheumatoid Arthritis, which itself is a serious problem, so no point of getting more health problems in our lives. This diet will definitely help, one will see the positive results within weeks if followed, tough part is to continue this diet! One has to reintroduce safe food options slowly.

@mahicoolpj7

10 ай бұрын

I'm also suffering RA plz give a your follow chart please please 🙏

Aapko bahoot, bahoot dhanywaad,nice information,god bless u mam

@DtSarikaSharma

Жыл бұрын

Thanks 😊

Very informative, Thks

बहुत सुंदर जानकारी 😊👍👍

very very informative, well explained do & don’t, Thanks a lot

@DtSarikaSharma

Жыл бұрын

You are welcome 😊

Your advice is also right

Thanks a lot 🙏🙏

Thank you so much Mam ..Mam mujhe problem jab mey 15 years sey h now I am 50 . Bhut presan hun Aap ney jo diet bole myr karuge thank you so much 🙏🙏🙏

@susmitajeet729

8 ай бұрын

Ap avi keise hai ..konsi medicine le rahe hai

@jaswantvirk932

3 ай бұрын

@ushakandpal7289 apne try ki yeh diet or apko kya results mile plz share

Host is awesome, I love it when you put across a question which is actually right out there , we don't feel satiated without gluten.... parantha and roti

@SehatnamawithRajinder

5 ай бұрын

Thanks 🙏

Very important information for me l also that pains. Thank you. I follow that diet

Thankyou verym uch mam am suffering from this problem since 3 yrs

Thank you so much ma'am..this will be really helpful for many like me🙏🙏 so informative 💐🙏🙏

@DtSarikaSharma

Жыл бұрын

Thank you

Very useful information detail me batayee hai, jo mam question puchh rahe the unko special thanks, bahut achhe saval kiye, doctor mam thank you so much 🙏🙏

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

Thank you good information

Thank u so much 🙏

Respected Sister Rajinder Kaur Jee & Dietitian Sarika Sharma Jee, Very Nicely & Scientifically Prepared, Well Narrated The Problems & Solutions. Stay Blessed Always ❤️❤️❤️❤️❤️

Thank you so much for your informative video sis 🙏

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

Thank you mam u gave us good suggestion

Very true mam🙏🏼🙏🏼🙏🏼 very informative

I have been suffering from this problem (R.A) since 2014 and on medication since long. It's just from the last year I have started walk, exercises, and controlled my diet . It not only reduced my weight but also helped me to reduce inflammation and accute joint paint

@user-gf2ve4tz6g

Жыл бұрын

good job u have done bro keep it up.aap bahot jald neejad payenge bhai esase.

@Podgram-official

Жыл бұрын

Bhai Abhi pain h ki nhi

@parveshparbhakar4231

Жыл бұрын

@@Podgram-official no more pain, no painkillers

@Podgram-official

Жыл бұрын

@@parveshparbhakar4231 Bhai kuchh tips mujhe bhi share kr do bhai bohot upkar hoga mai pichle 2 salo se presan hu bhai zakdan or akdan types feel hota h andr se plss Bhai kuchh suggest kro....

@iam_deep509

Жыл бұрын

Aapne treatment kaha karwaya

Thank you so much ma'am

@DtSarikaSharma

Жыл бұрын

You are welcome.

Sarika ji Aapne bahut achchi jankari di hai bahut bahut dhanyawad.❤❤❤❤❤

Thnkz mam vry wel explaind.

Thank you ma'am 🙏🌻✌️

@DtSarikaSharma

Жыл бұрын

Welcome 🙏🏻

Ladies really give attention to your diets & workout, don’t be lazy, self love is very imp, health is everything … thanks Dr sarika your videos are so informative and you look so beautiful that half of the bimari app ko dekh ke bhag jaye 💕🧿

@SehatnamawithRajinder

Жыл бұрын

Thnaks for watching! :)

@dieticiansarikasharma8329

Жыл бұрын

Thank you so much 💓 Such comments really boosts our morale to better work.

@surekhasule6723

Жыл бұрын

J

Thanks, wll definitely try🌹🙏❤️

❤thank you for information that means a lot

Right informasan....

@DtSarikaSharma

Жыл бұрын

Thanks a lot

Thank you mam for good information

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

@danishmann8599

Ай бұрын

Mem aap ka namber milsakta h aap k paas aane k liye

आपने बिल्कुल सही कहा है मेरा शरीर भी रोगी है इसी बिमारी से 🌹🌹🌹🌹

Beautifully explained

Very informative and well explained. I wasn't aware of different Arthritis until I watched this video. Please make more such videos it is helpful...

@SehatnamawithRajinder

Жыл бұрын

Thank you, I will

@dieticiansarikasharma8329

Жыл бұрын

Thank you so much for your appreciation 💗

@triptabhanot686

Жыл бұрын

Very help ful ❤

The example she has given for one hand and same in another hand after few days started now from today I will follow her to keep myself healthy

@deb672

Жыл бұрын

I am following you since one month and feeling relaxed thanks for correct diagnosis

@Podgram-official

Жыл бұрын

@@deb672 hllo Bhai apko kya symptoms the Bhai mujhe b btao mujhe body m akdan types bni rehti hai plsss kuchh suggest kro bhai

Thank youu so much 😊

thenku thenku so much mem😊❤

Thank u for the video. I am also suffering from RA negative. Just started. Can u pls make a whole video on diet from break fast to dinner. Will be helpful.

@suhailsada2200

5 ай бұрын

AAP ko RA ketna percentage aaya report mi

Thank you dr sarika for ur valuable information 🙏

@dt.sarikasharma7698

Жыл бұрын

Thanks Neha for appreciating.

@DtSarikaSharma

Жыл бұрын

Welcome 🙏🏻

@DtSarikaSharma

Жыл бұрын

Welcome 🙏🏻

@anandrathore515

Жыл бұрын

@@dt.sarikasharma7698 ma'am please help me 😭🙏🏻🙏🏻

जबरदस्त नॉलेज मेम ❤

Thankyou so much ma'am

Bohut he correct information hai.... 👌👌Thanks❤🌹🙏🙏medicine se jyada diet conrol se he theek hota hai.... Rhumothoid arthritis..... 💐💐😊

@muhammadislam9177

Жыл бұрын

اپ نے ٹرائ کیا ہے ڈائٹ پلان کو تھوڑا معلومات دیجئے شکریہ میں بہت تکلیف میں ہو

@RaniSharma-ry5re

Жыл бұрын

Ye bat bilkul shi h

Thanks a lot Dr. Sarika ji for information! I also suffer from this disease. I live out of india. So I was able to get some medicine for it. But surely natural resources would be wonderful. I am a senior. Will certainly try your suggestions. Thanks 🙏🏽

Good information thanks

Very knowledgeable video great ma'am ❤thankyou 👍

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching, do subscribe the channel for more episodes

Very nice mam good information Iwas suffering from RA but now IGet95%relife from this RA only because of eating jawar roti, fruit sand salad within 2years👍

@bakecravings1986

Жыл бұрын

Hello mujhe bhi diet puchna hai apse

@bakecravings1986

Жыл бұрын

Hello mujhe bhi diet puchna hai apse

@SangeetaTalreja

10 ай бұрын

Can u please share diet

@fabihanaaz4118

7 ай бұрын

Plz reply

Good diet for RA after I dealt with this deadly decease and feeling 80-90% better🙏🏽

@ranjeetkumarom8863

Жыл бұрын

Have you tried chia seeds for RA? Does it work?

@ruchirakapur9491

Жыл бұрын

Whom did you consult ? Did you take similar diet what its said here ?

@anjali8415

Жыл бұрын

Can we eat corn ?

@whatsinthename7036

4 ай бұрын

@@anjali8415No ..Not at all

Thanku doctor

Thanks dr sahib

Nicely explained and very very informative video....keep giving updates like this Dr. Thanks

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

@DtSarikaSharma

Жыл бұрын

Thanks 😊

@Rach_9_A

11 күн бұрын

​@@SehatnamawithRajinder direct contact???

Very informative video, can you plz post video on pinched nerve problem thanks

@doctorhomemaker

Жыл бұрын

Please check if you have less Vitamin B12.. and also include Foxtail Millet in your diet.

Thnku mam thnku so much 😍😍😍

Tku so much mem

Bahut achchi jaankari di aapne mam, mujhe yeh binari hai mai aapki dight follow krne ki puri koshish krungi

@bestbeatyproducts4804

5 ай бұрын

Thik hua kya plzz btayie

@Sakshamgujjar1112

4 ай бұрын

आराम hua kya

@anjumparveen7357

4 ай бұрын

Haa mam soory Maine aapka MSG dekha hi nahi

@sumukalita3065

2 ай бұрын

Ap thik ho gye Kiya..abhi apka pain hota he..

सब लोगो को मेरी हाथ जोड़कर बिनती है कि आप सब लोग सबसे पहले गठिया के स्पेशल डॉ rheumatologist होते है उनसे इलाज करवाये धन्यवाद

@ER.SK85

3 ай бұрын

Hnnn

@ashabsundaram917

2 ай бұрын

Rheumatologist just gives steroids. It worsens the condition.There's no other medicine in allopathy. This has been told by a doctor in Apollo hospital itself. So whatever she has told its absolutely true. I'm having it since 4 yrs. Now I'm on ayurveda and almost cured 95%... Still under medication and diet... Thanks to our Ayurveda.. 🙏🙏💐💐

@ushajain7608

2 ай бұрын

Sahi hai

Very good advice

Superb advise madam salute

Mujhe b delivery k baad suddenly pain start ho gaya tha . Body stiff hote the early mrng. Phir diet change ki Mae ne . Totally boil kahaya 15 to 20 days . Today I m free from RA 😊

@anikakhan3709

Жыл бұрын

Kya kya khaya aapne please share karo...mujhe bhi pregnancy baad hi problem Hui hai

@savitasuvarna9323

Жыл бұрын

Rinky ji would like to know how you got rid of this disease. Kindly share with us. I am suffering from Thyroid & RA both.

@anikakhan3709

Жыл бұрын

@@savitasuvarna9323 what are your symptoms

@Sweety-ii2ww

Жыл бұрын

@rinky can share u r diet pls

@harshikalal9512

Жыл бұрын

0😊😊

Thanks for the video, main bhi naturopathy karke RA negative ho gayi thi psr 3 month ke baad regular diet lete hue 1 year hua toh pain swelling aane lagi diet plays a very important role in this disease so please keep that in mind before jumping on tasty food items. Fruits and vegetables, exercise, pranayam are the best to handle this.

@maryammalik2334

Жыл бұрын

Kya kiatha ap ne?

@ayanshshivankmom5458

Жыл бұрын

Mamta ji aapne negative kaise Kiya tha kya diet the aapki plz tel

@DtSarikaSharma

Жыл бұрын

Truw

@mamtashrivastava8024

Жыл бұрын

Soaked almond or akhrot with 6 Munakke daily in the morning, fruits, kutu, singhada,coconut, sama, quinoa, salad, soup moong daal, khichdi, daliya etc

@abeerimran8369

Жыл бұрын

ab b aap neg hqi, plz plz detail bata de

Very informative

Excellent information 👌

Really well explained

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

Nice video...

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

Bahut badiya doctor sahab bhut acha smjhaya apne bhut bhut thnks

Thanks ma'am

Thanks for this information really beneficial Why this lady is asking for regular diet..if body is not allowing to live a normal life so why can't we go for change in eating habits...she is saying clearly that this is a non treatable disease...so we should avoid eating toxic food which r not helpful for the growth of our body,..saari umar khaya ab body ko suit nahi ker raha to chodo...i am already suffering from uric acid and don't eat toxic food which r suggested by doctors... it's better to quit unless to get bed ridden

@annapurnamishra6391

Жыл бұрын

She is asking bcoz it is difficult n not viable for common people to live only on fruit N raw vegitables for such a long period...many people like me who don't like fruits n raw vegetables should have some alternative atleast. That's why she is asking for alternative regular diet.

@rubinanaveed7735

Жыл бұрын

Uric acid cure. PH of Your body is too acidic you need to alkalize it by either using lemon water or 1 tbsp of Apple cider vinegar in 1 liter of water. Drink it throughout the day. Make sure to rinse your mouth after drinking acidic water to save your teeth. No sugar, no carbs and no sweet fruits including dry fruits

@T-Series_theatre

10 ай бұрын

Anchor didn't ask for regular diet, ahe was only asking 7 day plan that is variation in food

Most fruits are high in sugar and carbs. These can aggravate inflammation and should be totally eliminated. Except for few berries. Limited Proteins and a generous amount of good fats keeps you satiated for a long time.

@vinod00012

Жыл бұрын

U eat cow meat

@B-W.

Жыл бұрын

Source? Fruit's sugar is different from Refined Sugar.

👍👍👍Very good information. Difficult to follow . ❤💜💚💙

@DtSarikaSharma

Жыл бұрын

When disease hits it becomes easy to follow.

Nice information🙏🙏🙏🙏

Very informative this help us a lot but walnuts, almonds, flex seed are not good for me these seeds create a lot of problems to me

@dt.sarikasharma7698

Жыл бұрын

Each body is different. Hence, food can not be the same. So it's our duty to decide different diet plans according to the patients body.

@DtSarikaSharma

Жыл бұрын

Each patients needs and suitability are different

My anti Ccp, ECR, RA everything comes -ve in reports, bt still all symptoms are of rheumatoid arthritis. So much pain in my knees , hands and other joints. Bahut sari medication leke dekhi. Bt no use. M so depressed, smjh nhi a rha k yeh kya ho rha hai. M only 33 years old, I was 29 years old jb yeh problem start Hui thi. Sara din stress mein rehti hu, neend bhi ache se nhi aati

@amrahgull70

11 ай бұрын

Vitamin d ly k dekhn

@AmitSingh-mp9gb

4 ай бұрын

Hla b27 test karwa ke dekho

Thanks a lots mam for good information Can we have stieviea instead of sugar?

Same here sudden after ceaserian delivery it is started inflammation n all thanku sooo much for dis video

Is there a way to contact this doctor? My mother has been suffering from this for years now I'd like to get the address

Electrohomeopathy ka vidieo please

@SehatnamawithRajinder

Жыл бұрын

We will for sure thanks for watching

Thanku

Thank you so much ...

@SehatnamawithRajinder

Жыл бұрын

Thanks for watching

thankyou so much Mam, main RA Negative hu pehle se hi, but abhi tak thik nahi hui hu, main khatta nahi khati n ayurvedic medecine pe hu... but samaj nahi aa raha main thik kyu nahi ho pa rahi hu? main junk kabhi khaati nahi...n sweet tooth hote hue bhi bahot control rakti hu. mujhe 6 yrs se hai joint pain, after 4 yrs of delivry. pls guide mam🙏

@ashakoli6812

Жыл бұрын

Eat jawar roti it helpto cure this deases its my experience

@ritikanaik3006

Жыл бұрын

App pranayam kare

@aditisharma5889

Жыл бұрын

Yoga

Thank you very much for the information. I am rheumatoid arthritis patient since 12 years. Not even a single doctor told it can be cured with proper diet. I will try to follow diet. Let me see the changes.

@habibapasha8598

Жыл бұрын

Diet sey thik hota hai kyu k mujhey bhi rehumotoid arthritis hai

@DtSarikaSharma

Жыл бұрын

Sure...good luck

@sk55559

Жыл бұрын

​@@habibapasha8598 kaise please bataye 🙏🙏🙏🙏

@rubeenabee8011

Жыл бұрын

@@habibapasha8598 ap kaise theek huye plz btaiye🙏

@vipinchaudhari5272

Жыл бұрын

​@@habibapasha8598 kya aap apna starting symptoms bta skti hai aur kaise apne thik kiya isko plz reply in details?

Tqqqq mam

Thanks both of mam

I have seen positive results of fasting in RA. It creates miracles

@jitzjoy

Жыл бұрын

Can u please help me in sorting recently diagnosed with this

@ruchirakapur9491

Жыл бұрын

Can you elaborate please. Fasting means how? Full day fasting? With water ?

@shraddhapandey7126

Жыл бұрын

@@ruchirakapur9491 intermittent fast, it is 16 hours fasting. You should eat early dinner by seven and eat second day 11 am. You can have black coffee or black tea without sugar between that time. There are so many videos available about intermittent fasting on KZread. In the beginning you can start from 14 hours and extend slowly slowly.

@ruchirakapur9491

Жыл бұрын

@@shraddhapandey7126 thank you .

@shubhanshijain7166

8 ай бұрын

​@@shraddhapandey7126 are you still following diet, how are you now ?

Mamm I am 62years old and also a patient of Astama and have been advised to avoid fruits wat should i have to replace raw fruits.

@DtSarikaSharma

Жыл бұрын

No, it's a wrong advice.

@RKK485

Жыл бұрын

Vandanaji, my problems & yours are same, I am 63 years old, retired Government Officer facing same type of problems, I have Asthma and RA (Rehumatide Arthritis) patient. Madam, if u r residing in Delhi or NCR, U pl go to REHUMOTOLOZY & Respiratory Deptt. of AIIMS, u will get relief from there. All the best.

Very nice information

Tgank you ma'am ❤️❤️😊❤️

Mama salad or fruits khane k baad mujhe khane ki craving or bhi zyada hoti hai, mai fruit ya salad diet jab bhi krti hu headache hota hai proteen ya fiber diet ke kuch nahi hota

@dieticiansarikasharma8329

Жыл бұрын

There's a proper way sequence combinations to make your meals so that you feel satisfied. Always combine raw food with fats.

@dnd7506

Жыл бұрын

Yes! It is possible. Aap ka weight kitna h? Kya aap ek chart maintain kar sakte h apne diet ka? For example, aap ne aj egg whites(just example) liya breakfast mein and check kiya k pure din mein aap ka dard return kiya yah nahi. Aise... Par iske liye pehle 70-80% pain-free hona padhega.

I'm sorry to say but whatever she is saying is not right.. our body is a self healer.. whatever your body is asking you to eat or do just listen to it.. Food is life..yeah eating fruits is good as it is a live food but rice,pulses and roti is also essential as they are energy giving food, yogurt is probiotic which is good for your body..if you will stop eating all what she is saying you may get deficiencies and other diseases will attack your body.. just be happy, think positive, pray, believe in one God.. love yourself and you'll get rid of all the diseases.. May God bless you all🙏😊

@rinky9185

Ай бұрын

I Shared my own experience. I don't know I m right or wrong but yes today I don't have such pains in my joints. Body ko natural diet chahiye pure organic. If we take processed food it definitely make our body weak . Saatvik khana he body ko healthy banata hai aur tumko jo khana hai khao Kisne roka hai . Follow krna ya na krna sabki apni marzi hoti hai.

Jo jo aapne sawal kiye saare doubt clear karaye aapne 👍

@DtSarikaSharma

Жыл бұрын

Shukriya

شکریہ میڈم جی