CROSSFIT OPEN 24.2 // Tips & Tricks w/Rich Froning
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Пікірлер: 62
New here. It’s my second month doing CrossFit. I’m excited. ❤
@latiatowlai8848
3 ай бұрын
Same!
So much waiting for the Mayhem tips before go to bed! So happy to see Darren there sharing some knowledge, people forget that he is the Goat of the crossfit Coaches! Cheers to the whole team! #mayhemfamily
@CFProjectMayhem
3 ай бұрын
He got in just in time to help out!
@MrSkarm
3 ай бұрын
@@CFProjectMayhem He is Gandalf to our Helm's deep battle!!!
I think I'm just gonna go too fast out of the gate then burn out but I appreciate it anyway
@CFProjectMayhem
3 ай бұрын
Aren’t we all? 😂😂
Josh is rockin that smedium!😂 I love to see it!🙌🏼
Brazil 🇧🇷 love ❤️ Rich Froning Jr.
@CFProjectMayhem
3 ай бұрын
🇧🇷
Awesome prep as always Mayhem ❤🎉
Thanks for the tips 💪 good luck everyone!
Great coaching content/ tips n tricks CFMayhem Team!! Dave may want to take note? Ha Jr/ Darren collaborating brought back memories? Ha Josh, Great queues/ points! And Mayhem Nation Media Team to pump this out so quick!! OUTSTANDING JOB TEAM!!!
Thank yall for the great tips and tricks!! Good to see Darren!
@CFProjectMayhem
3 ай бұрын
Our pleasure!
It’s nice having Darren do some commentary. He seems pretty natural on the camera. Just a heads up on that.
Is the judge able to reset your rower?
24.2: 654. Thanks for the tips.
@MrDbook64
3 ай бұрын
Scaled?
Just curious what setting the rower is on. ? Nice video thank you! Sorry if i missed you addressing the rower setting.
@gemmadawson2230
3 ай бұрын
11:00
What would you suggest someone who is still working on double unders? At my best and did it once I strung 6 in a row but most likely it will be like 2 or something like single, double, single, single, double, etc? Thanks in advance!!
dude in red always wearing the tightest shirts possible
@CFProjectMayhem
3 ай бұрын
That's what shirts look like when you bench 400#
@jacobellis9419
3 ай бұрын
I noticed he looked extra jacked today
@samuka_smk
3 ай бұрын
@@CFProjectMayhemor when you just wear 3 sizes smaller than your actual size.
@Denseafter40
3 ай бұрын
Let that man live his life 😂
@dixonjavier
3 ай бұрын
Thats a tattoo shirt
I think you mean 125 for the ladies😂 not 155
@CFProjectMayhem
3 ай бұрын
whoops 😅
@Amanda_K_001
3 ай бұрын
Yes! Gave me a mild panic
@GothBatty
3 ай бұрын
@@Amanda_K_001 Scaled 300-meter row 10 deadlifts 50 single-unders ♀ 95 lb (43 kg) ♂ 135 lb (61 kg)
Typo in the workout...deadlifts are 185/125, not 185/155
what shoe is Darrin wearing?
@GregAitchison
3 ай бұрын
Was wondering the same thing! Looks like a nice, wide toe box (which I like). :)
Spoiler Nano x4 froning
한국어 번역좀요
The brutality is in the simplicity of these workouts … they look so simple on a board but these are advanced workouts
@CFProjectMayhem
3 ай бұрын
Going to feel brutal for sure
@richfroning5156
3 ай бұрын
“Advanced” is a stretch
Red shirt gives me to confidence to take my shirt off in the gym
Get that man a bigger shirt!!!!
@CFProjectMayhem
3 ай бұрын
never
The guy in red shirt, his legs and arms are 2 shades different??🤔🤔🤔🤔
@GregHowe420
3 ай бұрын
Cause there's no blood in his arms from his shirt being so tight
My boy Josh's shirts are getting out of hand.
1st! 🎉
@CFProjectMayhem
3 ай бұрын
goood work
low pace 😢😅
Top tips - roids
Tip #1: Take Tren like Rich and claim to be natty.
@richfroning5156
3 ай бұрын
You caught me
@shawnfoster4506
3 ай бұрын
@@richfroning5156lol well said