Kian: I just want to say GOOD JOB on making this about being healthy and loving ourselves rather than having a lustful perspective of being “hot” or “sexy” . Good job woman of GOD ! ❤

@KianTilton

Жыл бұрын

Aw thank you 🥲🥲🥲

Yes girl! I'm newly out of a terrible relationship and a dragged out breakup of 4.5 years of abuse, neglect, narcissism etc. etc. And I just ordered my brand new clever fox pro 2nd edition planner for my brand new life without my ex in it. I can plan anything I want for me and my kids without getting permission or being controlled!! Also just met with a pastor for my first counseling session yesterday! ♥️🙏 Everything in my life needs to change! And I'm here for the blessings of the Lord!! Amen! God bless you and your journey girl 💗

@Petunia1738

Жыл бұрын

Pastors are not licensed counselors or therapists.

@KianTilton

Жыл бұрын

So sorry you went through such a terrible relationship. Praying for you as you plan out your next chapter and healing process 🤍🙏🏼

@femininityfaith7920

Жыл бұрын

@@Petunia1738 I'm aware. I'm also aware, I cannot afford any other way right now, seeing that I lost everything from me and my kids own home, to my own sanity. This pastor used to be a client of mine, and generously offered to take some time out to atleast just talk, from Biblical wisdom and understanding, so why would I not very humbly accept a monthly session with him and his wife... God works in mysterious ways 💗 When 2 or 3 are gathered, he is in the mist. Truelly that's all we needed, and I am beyond greatful regardless of paperwork stating what someone's capable of. God can use ANY one, I think the only thing that matters is, I finally had someone to talk to and it was life changing stuff that truelly helped me. I Praise God and give him all the Glory for we are weak in our own understanding, 🙏🙏💗💗

@Petunia1738

Жыл бұрын

@@femininityfaith7920 that’s great he is helping you. Although it’s not about “paperwork”. You can not refer to him as a professional when he is not licensed to practice psychotherapy. You can look for a provider in their fellowship and/or providers that offer services on sliding fee scales. What he is providing you is not actual therapy.

@femininityfaith7920

Жыл бұрын

@@Petunia1738 You've put a lot of words in my mouth that I didn't say. How about you back off. Thanks. I literally can refer to anything I want however I want, and it's crazy how you think your Gunna sit here and tell me what I can and can't do, when I just explained I fought for my life to get out of a relationship that, a lil boy told me what I can and can't do all day everyday for almost 5 years of my life. This is just laughable now. My own mom can give me council, my best friend can give me council. Get out of here. Go find something else to do with your life rather than stealing my joy! Bye. I literally never said therapy or that he was a professional. Is something wrong with you? Why do you care so much? This is basically a Christian community here that Kian and Kyle have set up for us to lift each other up not discourage and tear each other down. It's a simple video on planning, and I just wanted to share my current joys in planning lol😊✝️🙏 I'm sending you love and prayers sister in Christ and rebuking the spirit of "know it all" 😊 take care ♥️

Totally remember your “get healthy with me” series :) you are so beautiful and it is encouraging to see you love the body God has given you and take care of your body while also giving yourself so much grace! You go girl!!

@KianTilton

Жыл бұрын

Aw thank you!! 😊

kian !! this video is coming at a perfect time. im recently married and still going to college . i’ve been longing for a sister to help me be on a healthy girl era and like have that sisterhood and motivation from a close friend ! We have the a lot of the same quirks when it comes to goal setting so i’m so excited to do this with you !! much love and aloha ! 🫶🏼

@beautifullykayla

Жыл бұрын

married while in college? you’re living my dream fr😫😭

@KianTilton

Жыл бұрын

Thank you Cassidy! So glad I could be by your side during this 🤍🥰

@KianTilton

Жыл бұрын

@@beautifullykayla stop 😂😂😂

SO grateful I found your channel. I feel like I struggle so much with spiritual and emotional guilt and I love your approach on getting healthy holistically. Thank you Godly sista!! Xoxo

Kian I just LOVE this take on starting a “healthy girl era.” I’ve seen so many videos of what people are already doing to be healthy (or what they say they do lol) and I love how this was directed at us, asking us to think about what works for us and what our own bodies need! I can’t wait to watch this again with pen and paper and make my own plan 🥰🫶🏻

@KianTilton

Жыл бұрын

Aw i’m so glad you enjoyed it! So excited for us all to make a plane together 🤍🤍

I love your perspective on it. A lot of the things you mentioned that just don't work for you, has been the same for me. I'm really excited to start the healthy girl era with "adding" healthy things and not restricting myself!

The Carnivore diet is a super easy improvement to implement.

Getting in GOD'S Word is Definitely a Great way to get your day started .GOD BLESS

You are my favorite KZreadr for about 2 years now. I just love the content and how realistic you are 😭 So thankful for you ❤️‍🔥❤️‍🔥❤️‍🔥

So practical and encouraging!! So hard to find someone so transparent and every word you said is exactly me so THANK YOU!!!! 😍😭

Kian! These are such great tips (coming from someone who works in the health/fitness industry!). Setting strict goals never really worked for me, and your approach of focus on habit formation / what you want to add in is SUCH a helpful way of approaching things. If I were just starting out, these would be my top tips/what I wish someone told me sooner 😂 1 - Aim for at least 20-30g protein & 7g fiber at each meal. This helps with energy levels, balanced blood sugar (which in turn can affect mood, cravings, hormones, etc), and satiety. Carbs and fat are usually easy to add from there 👍 2 - Try to increase your NEAT (non-exercise activity thermogenesis), which is basically just a fancy way of saying MOVE MORE outside of exercise. This could be stretches at your desk, a quick walk at lunch, cleaning breaks if you WFH, etc. This can help with weight loss but also has a protective effect against many diseases, and even if you don't get around to a workout that day, you know that you've been active. 3 - SLEEP! This is so underestimated. Quality sleep makes a huge difference in so many things, from mood, concentration, weight loss, hormone balance, etc.

Yessss! Let’s do this together! This should be a series perhaps? 💖😍

@KianTilton

Жыл бұрын

I would love that 🥰

Kian, this was mega encouraging. I've been struggling with bloating and digestive issues that have made my body image recently tank, not to mention I have acid reflux disease. I love how this felt like I was sitting down and brainstorming with a friend and the emphasis was joy in health! Definitely going to watch this again and sit down with a notebook to plan out my own healthy girl era. My heart is with anyone else struggling with the same things! 🤍

Love this! Intermittent fasting (skipping breakfast) 16:8 has been the only thing that worked to lose weight after pregnancy, I highly recommend it! God bless you Kian!

The grocery/recipe list and master grocery list are genius! Definitely going to try incorporating those ideas.

@KianTilton

Жыл бұрын

It is SO HELPFUL! Let me know how it works for you 😊

I love this video!! I really needed this. 💙💙

Sarah’s day is an AMAZING fitness, Jesus, food, & family influencer. She has helped with my relationship with fitness and food so much. & her & her little family are so funny and real. i couldn’t recommend her enough

So excited for you!! Loved the beginning of the video

Love this! So helpful. I am going through the same process too, great timing xx

I am praying for your eye and your beautiful journey!! I started going to the gym just today! So let's do it girl!!🙏🌸🥰

This video came at the perfect time! Thank you Kian!

I have been getting started on this also. Keep at it sister!!! Praying and rooting for you! 🎉

Love this video Kian! So many good ideas. appreciate how real and authentic this is 💛

I love my smoothie recipe: 30 calorie vanilla almond milk, vanilla Greek yogurt and Aldi banana strawberry frozen mix. I get all the ingredients at Aldi and it’s so yummy and low cal 😋

This is so helpful! Thank you so much! I’m really excited to put some change into my life without stressing about it🥰❤️

Hi Kian - this is just the video that I needed! I'm keen to write a plan up for myself! Thanks for sharing and being honest with your goals.

Such a gentle, lovely approach! Thank you, Kian.

I love love love this video, its super healthy ❤ I feel so free and at ease when watching this, I'm going to try this.

This is so great Kian - I am an Intuitive Eating Dietitian and this is right on point!!! Since you like podcasts I want to recommend “Intuitive Eating for Christian Women.” It’s a must listen! ❤

I love this so much. I really struggle working out and eating healthy. Its very overwhelming, but for the first time I feel good going into a "Healthy Girl Era", and it makes the most sense to me.

An amazing video. Thank you!

K I A N ! ! wow , where do i even start ? this was such a beautiful beautiful approach to becoming a healthier version of yourself ! i absolutely love your out look on this . it is so so beautiful to see how you prioritizing taking care of the beautiful temple your body is . God calls us to take care of it && that even counts as our food intake . i am so so in love with this video && how you just guided us through this beautiful time ! what a Godly way to just pursue a healthier living style ! continue to lean into Him && His beautiful gift of our temple ! 💐🤍

Such a refreshing video, Kian🤍

Great video! I almost drank a pint of water 💧 drinking every time you said era!

I drank a gallon of water 💦 thanks for keeping me hydrated my love 😘 PS: VERY PROUD OF YOU!!

Loved this Kian!

Kylie Ross is a great healthy fitness KZreadr! She's a Christian too which is great👍

@KianTilton

Жыл бұрын

Thank you!

kiannn, the meals/grocery list combo in the notes app is such a great & simple idea! Testing it out rn, and i can already see how helpful it’ll be with organization, procrastination, and removing the guess work🖤 thank you!

@KianTilton

Жыл бұрын

It’s so helpful! I’ve been struggling figuring out the best way to plan meals and this is has been the best fit for us

Thank you for this video! Did this along with you 😌♥️

@KianTilton

Жыл бұрын

Aw I love that! Feel free to share anything you wrote 🥰

9 months pregnant so not really hoping on the train lol, but I am excited to really love on my body postpartum and this video got me excited!!

Love everything about this video! I’m a big fan of both Katelynn and Sami. Alexandra Andersson is another one you might like for recipe inspo. Great advice on focusing on adding instead of subtracting.

@KianTilton

Жыл бұрын

Thank you!!

Hey Kian! A youtuber I love is Cambria Joy. She is a believer and extremely knowledgeable on nutrition. Following her has definitely helped me with meal planning and how I view food. Hope that helps :)

Pro tip for taking supplements: I put them by my toothbrush. I always see them there while I'm just looking around brushing my teeth and it's been a game changer for not forgetting to take them :)

@korinnaklassen7535

Жыл бұрын

PS I love this "path of least resistance" method of getting healthier habits. Working with yourself is so much easier then fighting with yourself and muscling through something you hate

@KianTilton

Жыл бұрын

Good idea!!

I loved this! Please keep us updated on your journey- definitely made me want to do something similar! I would recommend Cambria Joy's channel :) She is a nutritional therapist and a believer, so her videos are beautiful and covered in lovely scripture/voiceovers. Always feel encouraged after watching her!

@KianTilton

Жыл бұрын

Thank you!!

You’re always so sweet

Been on this Journey for a year just started added drinking more water

You are beautiful sister ❤

Thanks

For cutting up apples and making it less of a bother, how about using one of those apple cutters?

Cambria Joy !

Slow cooker!!!!!!! Game changer

@KianTilton

Жыл бұрын

Need to do it! Does it have a rice making setting too?

@r.m5883

Жыл бұрын

@@KianTilton then i would recommend instant pot which has slowcooker, pressure cooker and rice cooking settings

I saw a video of yours a while ago saying in the past you had sugar daddies etc. How have you come to forgive yourself for that? I ask because I am trying to forgive myself for something similar. I feel disgusted by myself and wish I never did it. How can I move past this and pretend it never happened?

I remember your “get healthy with me” videos 🥹 I definitely need to get into my healthy girl era, I’m starting a new job soon so I need to be on top of my game for my corporate girl era and then keep up with my KZreadr era lol 😂😅 love this video Kian! ❤

Two uploads in a weekend?! 🙌🏼🤍

@KianTilton

Жыл бұрын

Working on getting more videos out 😂

💗💗💗💗💗

Please watch Natacha Oceane!! Science based nutrition and fitness!! She is incredible and focuses on balance whilst also challenging yourself!

First comment…

@ShellyBomb

Жыл бұрын

😵‍💫

@KianTilton

Жыл бұрын

🥳🥳🥳

Mikhaila Peterson "Don't Eat That" on KZread. 10000% recommend if you want to get your diet under control. I've been there.

THIS IS SO HELPFUL!!! especially the last one bc same here i learn so much on tiktok and then forget or screenshot as if im gonna go in my camera roll and do it (i never have lol) so im so grateful i found this! can’t wait!🤍