Creatine Causes Bloating and GI Discomfort?
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Пікірлер: 4
Thanks maybe that’s why i feel so nauseous after mixing it with regular not warm ,, without food is easier?
@performance_revolution
6 ай бұрын
I would try it without food as other nutrients will likely compete for metabolism
Been taking creatine for 20 years and no one ever told me to use warm water. interesting.
@performance_revolution
6 ай бұрын
Yeah I certainly didn't know this when I started taking it. You can definetly see it dissolves more