Just wanted to say, I'm not a longtime fan whatsoever, but I was taken back by how brilliant and to the point one of your videos was, now I'm watching all yours. I love it when a creator is good at what he does. Just so easy to understand and digest. Brilliant work keep it up

@PUDDICOMBE1992

Жыл бұрын

He’s so underrated!

@atoms7

Жыл бұрын

He's the best.

@aracelicabrera211

Жыл бұрын

Same here just came across the channel yesterday and now I’ve been watching all your videos they are easy to follow and look delicious 😊😋

One thing I love about your content is how straight to the point is! No rambling for minutes, no stupid annoying transitions, and not incredibly loud background music.

@AnjuStefan

11 ай бұрын

Exactly

Meal prep + High in protein + Low in calories + easy to make = PERFECT VID - thanks Jack!

@BevoFan1883

Жыл бұрын

This would be over the moon with good farmers market tomatoes and peppers, and my homemade roast chicken stock. Totally making this.

@sebagaecki4392

Жыл бұрын

650 calorie for this small meal? xD

@Zebsterr

Жыл бұрын

@@sebagaecki4392 It is not exactly small though, is it? ;)

@Don-pk2uy

Жыл бұрын

How is above 600 calories low?

@sobaaasobaaa8564

Жыл бұрын

Low calories?? Damn, you have no idea 😂

The recipes and we'll editted videos are awesome! I must say, adding the recipe and macros makes the difference. You're an absolute king for including the macro breakdown in the description and I always see comments about how you've helped people change their lives/health right around. Thank you chef!

Made this, was absolutely delicious! All your meal preps have been on point that I have tried. Thank you so much for making this channel

This recipe changed my life... sounds silly but its true, 2 months ive been eating this! Affordable, VERY AFFORDABLE, and it is the BEST meal prep i have ever tried. Perfect for a young man in his 20's who does not have time to be in the kitchen every day! Bless your soul for this recipe and for the work you do for us

Thanks Jack, made this tonight and it was amazing! I could eat the sauce with a spoon by itself and be happy. Even better once complete. You're my go to for meal prep recipes, of which I just started doing. So far I've made 3 recipes and all have been so tasty and come out exactly as you've shown. Thank you for making these videos quick, precise, informative and best of all, great to eat!

I've made a dozen recipes on your channel, all turned out amazing...I've tries other channel recipes, didn't turn out well, you have the best presentation and clear directions, thank you for all your work and dedication Chef Jack!

Thanks again Jack for another amazing video! You can always tell flavour is the number one priority

I love your recipes, they are very easy to follow and always tickle my taste buds.

I made this tonight and it was sooo good! Thank you for this recipe I’m adding this into my rotation of meals now.

Looks incredible and so easy to follow! Can’t wait to try it!

Another great recipe, Chef. I’ve made this one a few times now and it doesn’t disappoint. Thanks for sharing!

I made this and its amazing. Been meal prepping for my bulk and this dish is my favorite from you so far. Thanks man!

This looks fantastic!! I love these pasta meal prep dishes for work. They really give me an energy boost after lunch❤❤

@ChefJackOvens

Жыл бұрын

🙌🙌

Love the attention to detail and the macros added at the end .

I made this today and I absolutely loved it! I can’t wait for my husband to try it, I’m sure he is going to love it just as much as I did! 🙌🏼 Also, I love your channel I have made several of you’re recipes and they have all been delicious!

Made this recipe for dinner tonight and it was an absolute winner! Easy to make and super flavourful. As someone who is trying to cut out processed foods as much as possible from my family's diet I love this recipe is made primarily with whole foods. Everyone should make this recipe, no one will be disappointed. Thank you Chef Jack 😊

This looks fabulous! I’m adding it to my meal planning for next week, so we’ll see how it goes 😊

Great video! I've made something similar myself before watching and the techinques you use are exactly what I lean towards! Great instruction step-by-step too, I can tell you know your stuff and are great at explaining it. Going to have a look at your other recipes too now!

One of my fav of your meal prep series! 👍

going to try this, it looks amazing

This definitely requires my attention tonight. Looks yummy thanks Jack. X

This looks awesome thanks man look forward to making it

Great simple video without unnecessary humour, cut aways, or crap you get from other channels. Subscribed!

@ChefJackOvens

Жыл бұрын

Thank you for that

So good brother thanks for sharing your art of recipes they’re making weight loss so easy for me

Another Beautiful dish. Many thanks for sharing and Helping me to cook for many years mate. You are a TOP CHEF

@ChefJackOvens

Жыл бұрын

Appreciate it mate! Always a pleasure

i love how simple your videos are also the cooking. im learning how to meal prep for two cause im living on my own and i need to start somewhere!! so sick of ordering take out all the time. please do continue making these types of content and the meals! you got yourself a new sub🤩

Just made it, it came out amazing dude. Thanks!

Another banging recipe! Thanks mate 🙌🏻

Made this tonight for the family and they loved it. Easy to make and delicious.

Love the detail, great video!

My grandma was full Italian and she had a very similar recipe. Hers was just pasta and sauce. I have added protein to mine and I highly recommend using low fat Italian sausage instead of lean ground beef. A little Less healthy for sure but tastes soo much better. Also I love the idea of cream cheese. I usually use no fat yogurt when I am substituting heavy cream. I tried it and loved it.

I made this tonight and it's absolutely stunning. Followed the recipes strictly and the result was a very well balanced and tasty meal. Thank you chef.

Fantastic value and instructions as always.

Nice recipe and good instructions, thanks 👍🏻

I never buy cream so I'm so happy to see a recipe with cream cheese because I buy it every week! 😁 I made a similar dinner yesterday 😍

Thank you for another good recipe.

Chef u deserved million of viewers ❤ Thank you for teaching me how to cook 💓

@ChefJackOvens

Жыл бұрын

Thank you so much. That means a lot to hear

Loved this recipe Jack, pasta and meat combination meals you do amazing. Any chance we could have another high calorie meal prep with this combo? I loved the pasta cajun chicken you did and it was perfect. Thanks!

Looks good!👍🏽❤️

I've made this, its SUPER tasty and really easy thanks Jack

@ChefJackOvens

Жыл бұрын

Glad you liked it!!

Your videos are simply the best on youtube and now I know why - ur an aussie like myself. Well done mate

This is absolutely BANGIN man, love this 👍🏻

@ChefJackOvens

Жыл бұрын

Cheers mate

Made this yesterday, messed it up, but it's still delicious. Great recipe!

Jack that’s another banger, cheers lad

Ok. Subscribed right there. That recipe is quite the hit and it’s also cheap for a whole week of lunches! 👌👌

I was just thinking about a recipe that include pasta instead of rice cause I’m sick of it, then I’ve seen that u upload a new video that it is pasta. Definitely will try it next week. I can’t thank you enough for this great content!!

🤤🤤 Glad I'm not the only one who uses cream cheese (plus other kinds of cheese all the at the same time / depends on what cheese I have around - cheese fanatic) in the sauce for any pasta I cook 😄

Mmmmmm, looks delish!😋

I prepared this pasta yeasterday, I've just had it for lunch and it turned out absolutely delisious, I regret not making more of it 🤗

it’s my first time ever cooking n this was it, AMAZING i surely surprised myself haha

After very long this recipe ...iam a fan of all your creamy sauce recipes...i cook them very often....so now i have to try this one... ( But somehow I still like cream)😅 Thank you Chef Jack 💕💕💕💕

I'm a horrible cook. Just made this and it turned out amazing! My nutrition breakdown came to be around 790 calories for 54g protein, but my ingredients likely differ in nutrition than what Jack used. Thank you so much for the recipe!!

Ohhhh this looks delicious Jack. Lee :)

OMG THANK YOUUU🔥🔥🔥ive been trying to find recipes for my diet, and this hands down the best so far, it is so delicious its kinda hard trying not to eat mooore 😭😭

@ChefJackOvens

2 ай бұрын

It’s a pleasure! Glad you like it. Thank you

Delicious recipe, let's gooooo!

@ChefJackOvens

Жыл бұрын

Thank you 🙏

Excellent meal prep there Jack. As an Aussie I will say that most commercially grown Gourmet Tomatoes generally are crap and not worth the money or time to source them. Truss (hydroponic) or the returning Heirloom tomatoes are much better. For homemade sauces I use the Kumato. The flavour is superb. For something a bit different add Vodka to the sauce at the same time as the chicken stock. Great video and recipe. Cheers mate 👍🤤😀

Hey Chef, can you also try to include the fibre content when you show the per serving macros. It'll be really helpful, because I follow your meal preps and if I am low on fiber in a meal, I can try and substitute that

Fun tip: if you don't blend it and add onion you just have the most famous and common argentinian sauce: tuco

Deffo gonna try this. I got anyother easy recipe idea: turkey goulash with a thick sauce served with spaetzle (spätzle)

You could do the sauce and the pasta and cook up some chicken you could slice it or dice it and add it to the sauce OR you could do the sauce add some broccoli add diced chicken or pork and serve it with rice.. OR you could use the sauce as what it is as a sauce and drizzle it over a cooked chicken breast or thigh and/or salmon.. OR once you you have done the sauce and cooked the pasta, you could add some extra veg and just had it that way... Or you could make a pasta bake as well..

Huge fan of your meal prep videos here! Can you make videos with shrimp? I've been making your recipes for months already and kinda wanna to explore anything other than chicken! Huge thanks!!

I've been subbed to so many cooking channels on KZread over the years. You're definitely one of the best in terms of both recipe ideas but also empowering confidence in cooking. I love how you give alternative methods, equipment and ingredients at every step, catering for those on a budget and those who may lack confidence in cooking. Perfect personality for content like this.

@ChefJackOvens

Жыл бұрын

Thank you so much for the kind words. I really do appreciate it and glad you enjoy the content

Absolutely gorgeous knife Now that's a Noife 😂 Plus the video is top notch, great content and to the point with no clutter

i substituted out cream cheese for cottage cheese, swapped beef for lean ground chicken, and lowered the amount of fat and upped the protein by doing this! The versatility of the recipe is another aspect I love a lot about it. I added mushrooms and capers into mine, and its still fantastically delicious!

@PickleThePig

Жыл бұрын

So you cooked an entirely different dish. Well done you 👍🏾

@Mike-ix1ou

Жыл бұрын

​@@PickleThePigHaha exactly 😂

@Sethstrat

Жыл бұрын

@@PickleThePig some people done eat pork or beef on this planet earth, and cream cheese and cottage cheese are commonly swapped in recipes. I guess you also can’t read where I wrote how versatile the recipe posted was and how easy to adapt it is. Recipes can vary, and use substitutes to create different things but maintain the same idea/concept of the dish.

Omg eating it this week I had a huge craving for pasta 🍝. I used chickpea pasta so delicious

@ChefJackOvens

2 ай бұрын

Sounds great!

Great video, but could you please help me figure out how is that 55g of protein a meal? Protein sources here are beef (150g per meal = about 30g of protein a meal), and cream cheese (45g per meal = about 5g of protein a meal). Parmesan and pasta itself ads about 7g per meal. 30+5+7=42. Ok maybe chicken stock has some in it as well, so let's add another 5. 42+5=47 max. What am I missing?

@jordanevans7531

Жыл бұрын

I'm thinking the same thing, protein calculation is way off.

I’m here cos I heard garlic and pasta yum 😋 another 1 I have t save thanks

Awesome! Greetings from germany

This was a little more advanced than I usually do but SO worth it!

@ChefJackOvens

Жыл бұрын

Glad you enjoyed it

With mortgage rates increasing, we can't afford to eat out every lunchtime anymore. A home prepared meal like this will save me money and be healthier. Thanks Jim!

Hi Jack, love your content, been cooking your recipes for months now. What brand and what size of pans do you use, please? Have a great day and thx for the content ✌️🙏

first video i've seen, defo coming back

@ChefJackOvens

Жыл бұрын

Thank you 🙏

Nice little snack.

@ChefJackOvens

Жыл бұрын

It’s half a kg of food. They’re filling

Chef, I love your meal prep series and this one is the 3rd one I’ve tried. That said I personally found the taste of all three to be a bit bland. Next time with this one I will double the spices and add replace one tomato with some concentrated tomato paste.

the macros in the end... you're a beautiful angel.

Just made this today and its amazing. I couldn't get sweet paprika so I added a tsp of brown sugar. Only issue I had was I got 2 meal prep boxes worth because the whole family wanted some 🤣

Yum! 😋👌❤️

I’ve made this like 6 or 7 times now and can attest, it’s a great recipe. I have found that swapping the fresh tomatoes out for a large can of whole, peeled, San Marzanos significantly reduces prep time without losing anything as fast as taste in my experience. Just add them to the peppers once they have started to soften since the canned tomatoes don’t need as much time to break down.

@cosmic5789

7 ай бұрын

And a chickpea protein pasta is a nice touch if you want to increase the protein macros

Super dooper !!

Hi Jack I love your recipes! Can you include recipes with sous vide techniques using chicken, pork fish etc and create a comparision to a traditional cooking method?

@ChefJackOvens

Жыл бұрын

Hey Emanuel! Sure thing. I’ve got a piece of equipment I’m working toward which will be perfect for that 👌

@emanspi

Жыл бұрын

@@ChefJackOvens Cheers Jack! Looking forward to it!! :D

Nice recipe Jack! Could you use creme fraiche instead of the soft cheese?

Good.

Looks good! I have made the experience with pasta that it gets very dry when stored in the fridge for more than two days. Is there a way to avoid it? Just add more sauce?

I've really enjoyed your recipes. can you share what type of cookware you use? Thanks

First time seeing your content sir! Looks super tasty. Question though, can I get a link to the oil bottle you've got? Looks like it might do a decent job of not leaking everywhere!

@Chef Jack Ovens: Try replacing cream cheese with plain greek yogurt (you may need to use less). It's healthier, you get a nice tang that really impacts the flavor profile wonderfully.

Can you make higher calorie meal recipes too? Im trying to bulk up and really having an hard time finding good recipes with higher calories so I would really appreciate it 🙏

美味しそう😋

@ChefJackOvens

Жыл бұрын

Thank you 🙏

2nd time making this 😋

If you are going to use peppers, cut them in half and when you remove the seeds wash the 2 halves in the sink. This ensures you clean the whole pepper

Just wondering if there was any substitute I could use for cream cheese in this dish as I’m lactose intolerant

Thanks for this recipe, Chef!! I'm based in Aus too. Where do you get your containers? They look so lightweight.

really like the presentation style... it is direct and simple and... on Saturday I'm guessing my gf and I are having 'creamy garlic pasta (tho maybe not for a few days in a row :-) ) Thanks Jack - appreciate it...

@paulcullinane5151

Жыл бұрын

Fellow Foundation Fan

@ChefJackOvens

Жыл бұрын

Thank you so much! Please enjoy

can you please provide us with pan's set you use. name or link please thanks for the hard work

Great recipe! Need to try it out! Btw. any idea for vegetarian source of protein for that dish, instead of beef?

@milkshake3350

Жыл бұрын

You decide what you put in.

@FrenchTheLlamaFTL

10 ай бұрын

Plant-based ground beef would probably work just as well. I've made meat sauce with Gardein ground be'f before

Is sherry a must for this recipe? Are there any other alternatives i can use? My husband wants me to try this recipe but without the sherry Lol... Awesome content btw ✌️🇿🇦

I know what I'm eating for the next week.

Where do you get your pans from and little white dishes please