Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.
The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment.
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www.setthestandardfitness.com
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0:00 Introduction
4:50 Michael Warner's Journey
30:49 Alcohol Consumption on Blood Work
35:39 Effects of Different Diets on Blood Work
42:05 Positive Habits and Behavior Change
50:21 Obtaining and Interpreting Lab Work
54:02 Challenges of Behavior Change