Crack Open a Strong Full Guard with this Standing Break in BJJ

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Being able to break the Guard in BJJ is an essential skill. But it's a task that is not always the easiest, depending on the guard player on the bottom.
In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position.
I have about 3-4 that I will regularly use.
In this video I show the "chair sit" variation to break open the legs.
The idea is simple. We work our way up to the standing position. And from there we position or knees and legs in a way that creates a massive amount of pressure on the hips to pry the legs open.
Now, as is true with every move, it's not full proof. You have to keep a lot of control on the legs. Because as soon as the legs open up the person can trap your legs if you're not careful.
So in the BJJ standing guard break video I show you what to do if that happens.
If you're having trouble breaking the guard then I hope this standing break is useful for you!
-Chewy
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Intro/Outtro Music : bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Пікірлер: 64

  • @ryang9973
    @ryang99735 жыл бұрын

    Its a phone, its a phone adam. Gold

  • @gedforrest2547

    @gedforrest2547

    5 жыл бұрын

    **Adam jazz hands**

  • @thatguywhohasaxbox
    @thatguywhohasaxbox5 жыл бұрын

    Where the chest out stance Adam?!?!? It makes my day 😂. Good stuff as always.

  • @addaplaster4976
    @addaplaster49765 жыл бұрын

    Thank you chewjitsu and adam. so much fun and Educational jiu-jitsu.

  • @dustinb2522
    @dustinb25225 жыл бұрын

    Thanks for the recent videos Professor. I have been training for year and half, took few months off and convinced myself I wasnt going back. Started watching your videos again and the fire has been re-lit so thanks for that as well! Keep up the great content!

  • @Arthurdankarelli
    @Arthurdankarelli5 жыл бұрын

    Thanks for explaining this so thoroughly. I haven’t been doing small details details that you described and it wasn’t working well consistently for me. Thank you for this, Chewey!

  • @damonmckenzie9144
    @damonmckenzie91445 жыл бұрын

    You guys need to make a Adam t-shirts 🤘🏻🤙🏻🥋🥋✋🏻🤚🏻

  • @fernandotvchannel
    @fernandotvchannel5 жыл бұрын

    Thank u so much!!

  • @eddiehazard3340
    @eddiehazard33402 жыл бұрын

    If you ***windsheild wiper your second leg*** before you stand, it takes a lot of the weight off and is a lot easier to stand. (Learned this from Matt Thornton - he calls this the Silverback Guard Break)

  • @twalker2048
    @twalker20485 жыл бұрын

    Nice!!!

  • @5solas743
    @5solas743 Жыл бұрын

    Carlson taught me the same thing at a seminar many years ago. Old school solid technique.

  • @steh9163
    @steh91635 жыл бұрын

    If only i could get to the standing part😂😂😂

  • @Guntherbabies
    @Guntherbabies5 жыл бұрын

    Awesome video! I missed out on the Rash Guards last time, when are they gonna come back??

  • @MrTliving
    @MrTliving5 жыл бұрын

    You nailed my problem with this guard break, I’ve been tilting my knees in instead of moving my feet and it has led to an unstable position, thanks!

  • @Grappling101

    @Grappling101

    Жыл бұрын

    Link to the video would be nice, can’t find the video anywhere

  • @michaelrivera8561
    @michaelrivera85615 жыл бұрын

    🤣 Adam is my spirit animal!

  • @kristicavallo5300
    @kristicavallo53003 жыл бұрын

    I watch a lot of your videos and appreciate all of your teachings and insights. I have Ushers syndrome, I’m blind and deaf so these videos are very helpful because I can rewatch them over and over and focus on what each body part is doing. It is also very helpful when one of you is wearing a white Gi and the other a dark one so I can differentiate the arms and legs. I hope to attend your seminar in March in Melbourne Fl and get to meet you. Thank you so much for all of your helpful posts.

  • @carnagedestruct1520

    @carnagedestruct1520

    3 жыл бұрын

    If youre blind and deaf then how did you type the comment and watch the video...

  • @kristicavallo5300

    @kristicavallo5300

    3 жыл бұрын

    @@carnagedestruct1520there are so many new assistive devices and apps out there to help people who are blind to read and talk and type for you. Also being blind doesn’t have to mean total darkness. I have very little central vision left so I can focus on a specific body part like a hand but the rest of the video is blurry. I have to use a cane to get around because everything is blurry except for one little part. There is more to being blind than total darkness. Try walking around looking through a dim lit peep hole and see how fun it is. I rewatch the videos over and over paying attention to one body part at a time until I figure it out. In class I work with a partner and feel what they are doing to figure out the move.

  • @carnagedestruct1520

    @carnagedestruct1520

    3 жыл бұрын

    @@kristicavallo5300 well then how do you do jiu jitsu? Or do you just like the aspect of it

  • @kristicavallo5300

    @kristicavallo5300

    3 жыл бұрын

    @@carnagedestruct1520 I didn’t get my blue belt by just liking the aspect of it lol. Next time you roll do it with your eyes closed and you will see that you don’t need your vision to do Jiu Jitsu.

  • @carnagedestruct1520

    @carnagedestruct1520

    3 жыл бұрын

    @@kristicavallo5300 no i know about that

  • @ChadtheBeastHardy
    @ChadtheBeastHardy5 жыл бұрын

    🔥

  • @adilbekramadan2038
    @adilbekramadan20385 жыл бұрын

    🖒🖒👍👍Nice

  • @MrTb2arvd
    @MrTb2arvd4 жыл бұрын

    Im trying this for tomorows session and come back and comment feedback =)

  • @uipize
    @uipize5 жыл бұрын

    is there a diffrence between having your feet parallel or more in a combat stand after standing up in guard ?

  • @TheTimmyFanBoy
    @TheTimmyFanBoy5 жыл бұрын

    Great! Oss

  • @user-vn6ym7wl8v
    @user-vn6ym7wl8v2 жыл бұрын

    Hi chewjitsu I’m a white belt and I always have issues passing guard because everyone I fight uses the cross collar grip. Do you have any suggestions?

  • @jasons9087
    @jasons90875 жыл бұрын

    at the 3min mark, are you not concerned about the double ankle grab and sweep to mount?

  • @GlowTheEditor

    @GlowTheEditor

    5 жыл бұрын

    I think it will be very difficult to sweep with the legs when he has control over the hips. In addition you would bring the other leg back when guard has been broken

  • @Lisalis7

    @Lisalis7

    5 жыл бұрын

    I was wondering the same thing! I get caught in it all the time.

  • @spencerdean4181
    @spencerdean41815 жыл бұрын

    Just saw a sketchy looking Facebook add for a jiu jitsu cruise that claimed you would be one of the instructors on the cruise. Are you instructing on a jiu jitsu cruise in October?

  • @richardnixon2569

    @richardnixon2569

    4 жыл бұрын

    spencer dean I think I saw that too

  • @BrikBeans
    @BrikBeans5 жыл бұрын

    That phone toss. Lol let me dig thru the passes. Lol playing the algorithm eh?

  • @MikeoxlongXL
    @MikeoxlongXL5 жыл бұрын

    How do you avoid being tripped?

  • @wadeschirack7667
    @wadeschirack76672 жыл бұрын

    Everytime I try this they grab my ankle and either go for a foot and leg attack or sit up. any advice?

  • @K43P3RN1CK
    @K43P3RN1CK5 жыл бұрын

    What is to stop the bottom guy from grabbing both of the top guys ankles for a sweep when you bring in both feet

  • @thepain-apple7821

    @thepain-apple7821

    3 жыл бұрын

    Guarantee you haven’t felt it

  • @af4396

    @af4396

    Жыл бұрын

    He's controlling one arm and has his elbows inside the hips. Lumberjack sweep on someone good requires two hands to block the feet, and to bring the legs tilted into their diaphragm area. It's hard to tilt the legs when you're elbows are blocking, and you also can't grab both feet.

  • @et5555yang
    @et5555yang5 жыл бұрын

    Is this considered a jerk move like the can opener?

  • @love2fight205
    @love2fight2055 жыл бұрын

    Hey bro I'm not sure what I should do here so if you could give me some advice that would be very much appreciated. I was training Jiu Jitsu last Saturday and he gym owner/instructor pulls his gun out of his holster when he is off the mats and starts waving it around pointing it at people for no reason and laughs. He has done this the last 4 times I have been at the gym and I'm afraid he will accidentally shoot someone. Should I leave this gym? Should I report him to the head of the Association? If you could please help me I would be eternally grateful, thank you. Edit: His pistol doesn't have a safety system and he has said himself it is loaded.

  • @DPham1

    @DPham1

    5 жыл бұрын

    There’s no question. Get out!

  • @ninjamaster7724
    @ninjamaster77245 жыл бұрын

    Great video as always.Can i ask your opinion on those Tatami Estilo 6.0 gi's? I'm thinking about buying 1. What size are you wearing?I'm 5'9" and around 203 lbs,muscular. Thanks in advance for any advice you might have...

  • @henrikrohdin7080

    @henrikrohdin7080

    5 жыл бұрын

    A2

  • @vkze
    @vkze2 жыл бұрын

    But the phone chewie!! The phone!!

  • @theodt
    @theodt5 жыл бұрын

    Chewy, how do you handle the threat of that lumberjack sweep when you're not controlling that trapped hand?

  • @af4396

    @af4396

    Жыл бұрын

    Don't stand up without controlling that hand.

  • @iFlowWithTheGo
    @iFlowWithTheGo5 жыл бұрын

    Adam.

  • @MinhaFamiliaAQBJJ
    @MinhaFamiliaAQBJJ5 жыл бұрын

    I identify as cell phone and I'm offended that you threw me on the floor like that 😞

  • @user-fs2fg4qo9z

    @user-fs2fg4qo9z

    5 жыл бұрын

    Adrian Q then what are you doing in bjj class😖

  • @JPrenticeParton
    @JPrenticeParton2 жыл бұрын

    Ah! That’s why I keep getting swept! I keep forgetting to hold the arm before the step!

  • @DRBloomber
    @DRBloomber5 жыл бұрын

    Need chew Jitsu “it’s a phone Adam” tee shirts ! *Oops someone beat me to it below

  • @AKAWEAPON
    @AKAWEAPON5 жыл бұрын

    where is the cigar Adam?

  • @spinne1091
    @spinne10915 жыл бұрын

    I know a similar guard break, but instead of both knees, I only bring in one and the other leg steps back. It doesn't feel nice on the dam let me tell you😂

  • @rickt9569

    @rickt9569

    5 жыл бұрын

    Log splitter? I did that with success at my first tournament 2 weeks ago

  • @kuya49z
    @kuya49z5 жыл бұрын

    What if he grabs your leg with that free arm

  • @krugstillo

    @krugstillo

    5 жыл бұрын

    Then he sweeps you. Probably will finish you off, or ground and pound if on mma, since you are a pussy. Glad i can help u. Now, truth be told, my instructor does this all the time, its kind of hard to get a -closed guard sweep against standing opponent -since when you grabs his leg he already got halfway trough the process of breaking your guard.

  • @ousider6539
    @ousider65395 жыл бұрын

    I need help with motivation. I have no motivation for BJJ, and I love combat sports. How do I motivate myself? Been starting to feel depressed, because I can’t motivate myself and it’s starts feeling like a chore to go practice. :((

  • @chris5658

    @chris5658

    5 жыл бұрын

    Set goals for yourself before you go to practice and try to accomplish them. Sign up for a tournament. When there focus on having fun most importantly, progress isn't linear. Some days you will do worse than the day before, other days you will notice you have gotten better. Hopefully that helps.

  • @ousider6539

    @ousider6539

    5 жыл бұрын

    Chris Didelot thank you

  • @ryanshaw4927
    @ryanshaw49275 жыл бұрын

    Hay guys I need some help!! Me and my good friend who I met at the gym are both in love with kickboxing he has done it for 6 years and I have done it for about 10 month more specifically 6-8 months I had a broke ankle for my first 2 months Anyways me and my pal enters a kickboxing tournament and we are the same waight class 5’9 and 9st however out of the 5 guys including ourselves we were sure we weren’t gonna meat in the final however we did and sadly I have to say I won My friend was livid and he has blocked me on social media, stoped texting and replying to my text messages and even won’t talk to me in school We train Monday’s, Wednesdays and Fridays. however at our level we can get coeaching certificates But on Friday we get to take the class and do drills instruct and get in-house graded by my coeach I have decided to leave this coeaching opertunity just do my friend will atleast get 1 day of traning I am not mad at him even tho we were supposed to film a 5 round sparing match for our 1 off performance for our pe exam and I failed cause I couldn’t find a new partner or change my sport Now I don’t know wether I should leave my gym and let him keep it up he has done it longer Or continue to train and let him be upset I really need your help please reply or even leave a quick msg here I’m ly don’t use our name tho my pal and I are big fans and I don’t want to cause tension thank you xx

  • @mpforeverunlimited

    @mpforeverunlimited

    5 жыл бұрын

    He sounds like a sore loser. I've faced friends in tournaments like 3 times now and none of them were upset about losing. And if they beat me I wouldn't react like that either

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