Could You Be Next? Uncovering Hidden Health Dangers
*DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.*
Join us in Lodhi Garden for a vital conversation with our special guest, Madhur Daga.
He was our first guest and we are happy to have him back to address a critical issue - heart health.
If you're a middle aged male endurance athlete, this episode is a must-watch.
Madhur shares valuable insights about his journey and experiences, offering essential knowledge for those who share his passion of being a triathlete.
We delve into his heart health, and the information revealed is incredibly important.
Tune in to gain a deeper understanding of this crucial topic and discover how it relates to your own life
00:00 Intro
00:12 Introduction to Madhur and the Topic of Cardiac Health
01:56 What does Fit Look Like in the Modern World?
05:44 Learning about Madhur's Fitness Routine and Nutrition
10:22 Discovering and Dealing with Cardiac Health Issues
14:32 Taking responsibility for your own heart health
18:32 The impact of social media on setting fitness goals
22:17 Understanding what constitutes good heart health
26:02 Factors Contributing to Heart Health: The Investigation of Control vs No Control
29:25 What causes arterial blockage?
35:10 The role of mental consciousness in dealing with physical ailments
39:04 Confronting health issues without shame
42:20 Lifestyle adaptation after discovering a heart condition
45:09 Managing Health through Exercise and Regular Monitoring
47:27 Navigating Lifestyle Adjustments due to Heart Health Issues
With Pragyaan (intuition in Sanskrit) - we bring you one step closer to your inner-self - the place with all the answers. Hosted by serial meditator and Public Policy & Communication whiz Pragya Misra, Pragyaan brings you the most concise dialogue on meditation, work-life balance, and happiness from some of the most successful people in the world.
Takeaway for the audience:
This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey.
We'd like to encourage you to start your daily meditation routine.
Just 15 minutes a day of meditation can have a profound impact on your mental health, overall well-being and chart the path to being the best version of yourself.
Start meditation today by downloading The Heartfulness App - The heartfulness App - heartintune.io
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Пікірлер: 16
This was an awesome peace, thanks to Daga jee and you for the awareness program which most needed 🙏🌹
@PragyaanPodcast
9 ай бұрын
thanks for listening!
Thanks so much for this episode! Being an endurance athlete, we have all been hearing about these "sudden deaths" and it lingers on. Love the actionables shared by Daga. Thanks Pragyan and team
@PragyaanPodcast
9 ай бұрын
thanks for acknowledging!
This has been very insightful. ✨The change in background is amazing 🤩
@PragyaanPodcast
9 ай бұрын
Glad you think so!
Very very informative and in fact a thought provoking post. It has particularly compelled me to have a look into my inner fitness. Thank you Pragya
@PragyaanPodcast
9 ай бұрын
glad to know! take care!
Really enjoyable listen - lots of interesting facts & tips in an easy to consume format. Hope to hear more such interactions with interesting folks ☺️
@PragyaanPodcast
9 ай бұрын
More to come!
Awesome…eye opener….👌👍
@PragyaanPodcast
8 ай бұрын
It's great that the conversation helped you gain some perspective 🙏
This was amazing. Pragya u are doing amazing work
@PragyaanPodcast
9 ай бұрын
thank you so much!
This was amazing.. I am a big fan of @dagasaga. What he is doing is so inspirational and informative. And you bringing that to us through your podcast is superb.
@PragyaanPodcast
9 ай бұрын
Glad you enjoyed it!