Correct Height For Bike Seat and Handlebars

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Correct height for bike seat and handlebars
Cycling should be enjoyable, but if your bike is not comfortable it might become a nightmare and make you stop cycling. Don't struggle with a seat that's too low and handlebars that give you an aching back. Check out how to set them up in our newest video on the correct height for bike seat and handlebars so that you have a sweet ride that is efficient and comfortable.
Be aware that in comparsion to the correct saddle height the correct height for the handlebars is a very personal choice as there are so many factors such as type of bike being used, physical characteristics, type of riding (leisure, competitive, etc.) cycling with a kit such as rucksack or without. To summarise, the correct height for handlebars equals the most comfortable height for you right at this moment (as when you get older your physical characteristics may change and you will need to change the height again to get rid of the discomfort).
00:00 - Start
00:07 - Introduction
00:22 - Why it is important to have your handlebar and saddle height right?
00:42 - Tools required to adjust handlebar and saddle height
01:01 - Setting up saddle height
02:21 - Minimum insertion marks on a saddle
02:30 - Setting up handlebar height
02:39 - Setting up handlebar height - threaded stem fitting
03:27 - Setting up handlebar height - threadless stem fitting
04:53 - Setting up handlebar height - flipping the stem around
05:27 - Setting up handlebar height - stem raiser and adjustable stem
Today we are looking at the correct height for bike seat and handlebars. Having your saddle and handlebars set at the wrong height can make your bike uncomfortable, inefficient and off putting. A saddle that is too low can cause knee strain and a saddle too high can cause hip pain. If the handlebars aren't set up to suit the rider then back and neck pain can occur.
Tools needed for adjusting correct height for bike seat and handlebars.
To adjust the height of your saddle and handlebars, you will need some or all of the following tools:
1. Metric Allen keys- Normally 4, 5, or 6mm.
2. Spanners- If you have a nut and bolt for loosening your seat post it should be 12, 13, or 14mm.
3. A wall or an assistant- This is so that you can sit on your saddle with both feet on the pedals.
To find out more, head over to our blog post on the correct height for bike seat and handlebars: www.cyclemaintenanceacademy.c...

Пікірлер: 352

  • @Prefer2Hibrn8
    @Prefer2Hibrn8 Жыл бұрын

    what a video! I have never seen anyone do such a thorough video as this. Top stuff!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks🙏. We are so flattered reading your comment😊. I hope that KZread acknowledge comments like yours and one day will show this and our other videos to a wider audience so we can help them as well.

  • @xhoniminga4029

    @xhoniminga4029

    Жыл бұрын

    @@cyclemaintenanceacademylove me

  • @XpVersusVista

    @XpVersusVista

    11 ай бұрын

    @@cyclemaintenanceacademy amazing channel and video, thank you. Well produced, i am now a subscriber!

  • @geezalee1677

    @geezalee1677

    11 ай бұрын

    Yep, I agree. I went through KZread, they just talk and talk for ages as if a talk show without showing practical how it's done, finally when the talking is over they show very little how it's done. There are many people from around the world who speak very little English but interested in watching the video. Therefore, this woman has done a good job.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    8 ай бұрын

    Thanks🙂

  • @marcushaliwell7340
    @marcushaliwell7340 Жыл бұрын

    Thorough and clear with no silly "entertaining" jokes and clips from tv programmes, no constant distraction from hand gestures because the pictures and words sync perfectly. Well planned, well edited.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thanks Marcus🙏. This is how are videos being different from others. Before we start recording we spend a lot of time thinking about the structure and the logic of the videos. Glad you've liked it.

  • @PRH123

    @PRH123

    Жыл бұрын

    Yes, it is very refreshing. Presenter speaking like a normal human being, without that annoying singsong u tube / Ted talk style that’s so widespread now.

  • @RCPrepping
    @RCPrepping Жыл бұрын

    I bought a electric assist bicycle in March 2022 as an alternative means of transportation. My alternate is now my main. I only drive my truck if my wife and I have to go somewhere together or if the weather is not favorable. I also lost 36 pounds in four months.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Awesome, what a life change! Not only you save the environment but also get healthier and save yourself some money. E-bikes are the future...

  • @augustlandmesser1520
    @augustlandmesser1520 Жыл бұрын

    Stem with adjustable angle is a great add-on for handlebar position adjustment, particularly during one ride that include long uphill and downhill parts.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey August, you're right adjustable stem is a great add-on. Thanks for sharing your experience with others🙂

  • @colldollm51
    @colldollm512 жыл бұрын

    Totally figured out my seat was too high and how to adjust it from watching your wonderful video...thanks so much! ❤

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi Colleen, great that you managed to adjust your seat to make it more comfortable👍 and we are always thrilled when our video help someone🙂 Enjoy your rides🚴‍♀️

  • @robowen3450
    @robowen3450Ай бұрын

    Recently bought new e-bikes for myself and my wife so have been scouring KZread for help/guidance and content. This is the first of your videos I came across and I couldn’t be happier. This is what good informative and helpful content should be like. No inane shots of coffee making or trying to claim that freebies sent to you are not influencing your presentation, I hate the term influencer. Just subscribed and will work through the channel as soon as I’ve adjusted our handlebar heights now I know how to. Thanks.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Ай бұрын

    Hi, thank you for your lovely comment, and welcome to the channel!🙏 I'm really pleased to hear that you found the video helpful and I hope my other videos prove just as useful. If you have any questions or need assistance with anything else, feel free to reach out. Happy riding with your new e-bikes!🙂🚴

  • @nathantw
    @nathantw Жыл бұрын

    Thank you. You went right to the heart of the matter without the background stuff we didn’t need. You answered the questions and showed how to do it better than the 3 other videos and text directions I saw.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Nathan, thanks for such a great comment, it means a lot to us🙏. I'm pleased that you found the answer to your handlebars and sadlle height problem in our video🙂. If you need a help with anything else bike related let us know or check our channel. We have over 130 video tutorias and we publish a new one each friday. Take care🙂

  • @craigmiller9073
    @craigmiller9073 Жыл бұрын

    Well thank goodness for that, finally found a video that was straight to the job in hand and very informative step by step. Thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Craig, thanks for your comment🙏. Great to hear that you found our video useful🙂. What kind of discomfort did you have when riding? Was any of the adjustment a game changer?

  • @Nifty-Stuff
    @Nifty-Stuff2 жыл бұрын

    BRILLIANT! It wasn't clear about the spacers below AND above the stem!! Thank you!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi, you're welocme🙂. Glad it helped!

  • @David-pu6hx
    @David-pu6hx Жыл бұрын

    This helped a lot . My handle bars took 3 tries to get it right. It made a huge difference in how long I can go. Originally just 50 minutes then my back hurt. Now 3 hours and I feel real comfortable after.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi David,thanks for the comment and sharing your experience with other viewers. I'm pleased that you found the correct handlebar position for you and that you can now enjoy longer rides without feeling discomfort🙂

  • @ChrisTobinSingerGuitarist
    @ChrisTobinSingerGuitarist Жыл бұрын

    Many thanks! Easy instructions, that's what I need these days!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Don't we all! Glad you liked it.

  • @jenfleming9412
    @jenfleming94122 ай бұрын

    Lovely clear instructions thank you. Can’t wait to look at it in the morning and see what I can do. Getting intense wrist pain and hand numbness in my new e bike.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 ай бұрын

    Hi Jen and thank you for the comment.🙏 I'm glad you found the instructions helpful! Dealing with wrist pain and hand numbness can be tough. Have you had a chance to try out any adjustments yet? I hope that you found relief!

  • @douglascampbell3008
    @douglascampbell300810 ай бұрын

    Fantastic I followed your video and now have the proper height adjustment, thank you so much!!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    10 ай бұрын

    That's great! So glad to hear that the video helped you nail that proper height adjustment! 😎 You're now all set to cruise with ultimate comfort and style on your bike! If you ever want more biking tips or need help with anything else, just give me a shout. Happy riding! 🚲😊

  • @garythemarry
    @garythemarry Жыл бұрын

    Awesome video, finally setup my bike the way i'd hoped i could. cheers

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks for the comment. I'm pleased that our video helped you to be more comfortable on your bike🙂

  • @Hassan-kp5cu
    @Hassan-kp5cu2 жыл бұрын

    It would be better if they say what's the right height for the handle bars as they said for the saddle. Thanks anyways for the video.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi Hassan, unfortunately there isn't one correct setting for handlebar height. To find the right height, you will need to try different positions and see which one is the most comfortable. So keep trying and most importantly don't stop cycling.

  • @loonation2185
    @loonation21852 жыл бұрын

    actually underrated channel, thanks!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Thanks for your comment🙏 Glad you think so!

  • @ScottChristensenabc
    @ScottChristensenabc Жыл бұрын

    You gave a great indicator for saddle height with the flat foot mark…but zero marks for handlebar height

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Scott, thanks for your comment and great that you found the first part of the video useful🙏. It's a pitty that the second part was not clear enough😔. What we are trying to emphasise in the video is that in comparsion to the correct saddle height the correct height for the handlebars is a very personal choice as there are so many factors such as type of bike being used, physical characteristics in human, types of riding (leisure, competitive, etc.) cycling with a kit such as rucksack or without. So even if you and me would be the same build, use the same bike and the correct seat height would be the same for both of us we might find different handlebar height being correct. So to summarise, the correct height for handlebars is what you find the most comfortable. I hope this makes sense to you and if the current position of your handlebars is not comfortable then keep changing it slightly and test it until you find the best position🙂.

  • @mahadevansivaramakrishnan5461
    @mahadevansivaramakrishnan54612 жыл бұрын

    Loved your video, thank you. I will apply what I learnt and adjust my bike's seat and the handle bar....

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Thanks, we love your comment😊. Let us know how you got on and how much adjustment did you have to make to find that sweet spot👌

  • @nikolinapetar6421
    @nikolinapetar642128 күн бұрын

    Very useful video and straight to the point. Thanks, this helped my out by a ton! ♥️

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    23 күн бұрын

    Thank you for your kind words!🙏 I'm thrilled to hear that you found the video useful and easy to follow. If you have any more questions or need further assistance, don't hesitate to reach out. ♥️

  • @ericschmidt6129
    @ericschmidt6129 Жыл бұрын

    Excellent video. Explains things clearly and thoroughly. I now feel confident I can raise and adjust my handlebars.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thank you for your feedback, we really appreciate it🙏

  • @barrymayes6712
    @barrymayes671210 ай бұрын

    Great video! I’ve watched loads of others. This is the FIRST video that explained how to lower the bars without cutting the stem. Just MOVE a spacer. I’ve not seen that advice elsewhere. Thanks!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    9 ай бұрын

    Hi Barry, thanks for your amazing comment. I'm really glad the video was helpful to you! It's great to know that my tip was something new and valuable. Sometimes the simplest solutions make a big difference. If you have any more questions about bike setup or anything else, feel free to ask.

  • @ars1968
    @ars1968 Жыл бұрын

    Lovely vid, so easy and simple without any fuss 👍

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi, thanks for the great feedback🙏. We're super pleased that you found the video useful. I hope that you will find your bike more comfortable now.

  • @ulliel_
    @ulliel_ Жыл бұрын

    best explanation I've seen so far. thank you!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Wow, thank you for such a nice comment! I'm really glad that you found our video tutorial helpful. It's great to know that our explanation hit the mark for you. If you need any more help or have any other questions, get in touch🙂

  • @chrismaki8396
    @chrismaki8396 Жыл бұрын

    Appreciate your great explanations for proper seat & handlebar adjustments. Will sub and review other of our postings. Thank you.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Chris, thanks for your comment, subscribing and reviewing our other videos🙏. Thanks to people like you we can continuously grow our channel. I am pleased that you found our video helpful. I hope you will find other videos as interesting as this one. We post new clips every Friday🙂

  • @Merlinmoore
    @Merlinmoore10 ай бұрын

    Great video I will tackle my bike tomorrow A huge thanks from england

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    10 ай бұрын

    Hi Merlin, thanks for the lovely comment! I'm pleased that you found the video helpful, and I'm sure you've done an awesome job tackling your bike! Let me know how you got on, we'd love to hear about your biking triumphs! Happy biking!🙂

  • @01dimster
    @01dimster10 ай бұрын

    Thanks for this, my son's new bike has threadless stem and I couldn't figure out how to make it bigger... Finally managed to sort it thanks to your video ❤👍🏽

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    10 ай бұрын

    You're most welcome! I'm thrilled to hear that the video helped you sort out the threadless stem on your son's new bike. It can be a bit tricky at first, but with a little guidance, you've got it all dialed in! Way to go! 🚲😄 Now your son's bike is all set for some fantastic rides ahead. Feel free to reach out if you have any more questions or need further assistance. Happy cycling to both of you! ❤👍🏽

  • @AlexSack
    @AlexSack2 жыл бұрын

    AWESOME. Very well explained. Thank you.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Thanks🙏. Glad you found it useful 🙂

  • @Tom-te2mu
    @Tom-te2mu Жыл бұрын

    Thank you for the advice, already subscribed to your really informative channel that gives clear advice on whatever subject. You've already helped me with my gears adjustment and now the seat height etc, now looking at 'v' break adjustment . Keep up the good work all 😊👍🚲

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey Tom and welcome aboard! Thanks so much for your great comment. I'm pleased that you like our videos and that you find them helpful🙂

  • @Tom-te2mu

    @Tom-te2mu

    Жыл бұрын

    @@cyclemaintenanceacademy heightened the handlebars slightly to accommodate the rise in the seat after having neck ache, should ease now, thank you again.

  • @hamid2688
    @hamid2688 Жыл бұрын

    i realley enjoyed that, video ...u did amazing job, thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thanks Hamid. I'm pleased that you found the video useful🙂

  • @BillR1951
    @BillR19519 ай бұрын

    Very thorough video. Thanks!!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    8 ай бұрын

    Hey, thanks for your comment. I'm gllad that you found the video helpful. If you have any more questions or need help in the future, feel free to reach out. Happy cycling! 😊

  • @TheRealKaiProton
    @TheRealKaiProton11 ай бұрын

    this was a great video, I just got a new bike after about 23yrs of doing no excersise, so Im looking to start riding like I used to years ago, and I couldnt get the seat and bars at the right place, or even knew there was a correct height for the seat, now I do, so Off to make some adjustments 🙂

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    11 ай бұрын

    Thanks for you comment. Hope it helps, let us know how you got on😁

  • @peterbalac1915
    @peterbalac19153 күн бұрын

    Brilliant instructions told me everything I needed to know ❤

  • @justthelowqualitymemes2602
    @justthelowqualitymemes2602 Жыл бұрын

    thanks so much! finally i can lower my steering wheel all thanks to you great video !

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks for the great comment. I'm pleased that the video was useful🙂

  • @EggyFreeman
    @EggyFreeman Жыл бұрын

    Best tutorial video! Nice and clear!!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks for the great comment🙏. I'm really pleased that you found the video useful🙂

  • @parimalparimal
    @parimalparimal2 жыл бұрын

    Thank you! Extremely helpful 👍

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Your welcome. Glad it was helpful!🙂

  • @douglaswilliams-dv4lv
    @douglaswilliams-dv4lv10 ай бұрын

    Very informative, very helpful thank you !

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    9 ай бұрын

    Thank you for your feedback, let us know if we can help you with anything else 😁

  • @pacificprospector
    @pacificprospector10 ай бұрын

    Good info. Much appreciated.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    9 ай бұрын

    No problem, hope it helped and do let us know if we can help you with anything else 😁

  • @kimballlewis1154
    @kimballlewis11545 ай бұрын

    Best explanation on the web! Thank you.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    5 ай бұрын

    Hi, I'm so glad you liked it! Thanks for watching and leaving such a nice comment!🙂🙏

  • @DaiGeorge-pg3hu
    @DaiGeorge-pg3hu7 ай бұрын

    Very good straight on to the task in hand and well explained

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    7 ай бұрын

    Hi, thanks for your positive feedback! I'm pleased to hear that you found the video straightforward and well-explained. If you have any more questions or need further guidance on bike setup or any other cycling-related topics, please don't hesitate to ask. 🚴‍♂️🔧

  • @bradhaines5711
    @bradhaines5711 Жыл бұрын

    Thanks, well done and very informative. Very helpful.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Brad, you're welcome. I'm gald you found it useful.

  • @brittweir8844
    @brittweir88442 жыл бұрын

    Over the years I’ve had many a bike fits but recently dealing with some lower back issues. I am going to put the stem extensor on until I work out my back issues or regain core strength thank you for the awesome video.❤️

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi Britt, thanks for your feedback 🙏. We're so glad that you found the video useful. I hope that the stem raiser will help you to solve your back issues.

  • @cycling_kazakhstan9700

    @cycling_kazakhstan9700

    Жыл бұрын

    Excellent video. Thanks for sharing

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thanks, hope you will find your bike more comfortable to ride now

  • @majhoolmaroof2065
    @majhoolmaroof2065 Жыл бұрын

    Great video. Thanks!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    You're welcome. I'm glad that you like it🙂

  • @herbcoleman8177
    @herbcoleman8177 Жыл бұрын

    Awesome detailed instructions, just what I was looking for thank you😊

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    That's great to hear. Thank you😁

  • @You-sw7tm

    @You-sw7tm

    Жыл бұрын

    ​​@@cyclemaintenanceacademyNo matter how much effort I put into it, I can't undo the bolt on my threaded handlebar. I won't budge, not even a little.

  • @arkotk
    @arkotk2 жыл бұрын

    Get the right position by trial and error?!🤔 That's basically a good advice, because nobody is the same, but bikes have standard settings. Thanks for this advice and for showing how to adjust the settings.👍🏻

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Our pleasure🙂. Let us know what adjustment did you have to make to find the right position.

  • @Dobington
    @Dobington Жыл бұрын

    Super clear and helpful thank you! ❤

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi and thanks so much for your kind words🙏! I'm thrilled to hear that our video was clear and helpful for you🙂

  • @andyyouell5037
    @andyyouell5037 Жыл бұрын

    Thank you - really clear and helpful

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Andy, thanks for the comment. I'm glad that you found our video helpful easy to follow🙂

  • @XpVersusVista
    @XpVersusVista11 ай бұрын

    amazing video and thanks a thousand times for the help ❤️

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    11 ай бұрын

    You're welcome, hope your ride is comfortable. 😁

  • @tonyconnors1342
    @tonyconnors13422 күн бұрын

    So helpful many thanks.

  • @321hellooooo
    @321helloooooАй бұрын

    Great video. It's saves in my favorites

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Ай бұрын

    Hi, and thanks for your comment. I'm glad you found the video helpful! If you have any more questions or need assistance in the future, don't hesitate to reach out.🙂

  • @ednagomez5162
    @ednagomez5162 Жыл бұрын

    thank you soooo much!! this was very well explained and so helpful 😁👍🏼

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Edna, thanks for a lovely comment🙂. I'm really glad that our video was helpful to you.

  • @briangordon1767

    @briangordon1767

    Жыл бұрын

    Thanks exactly what I needed to know

  • @StevenStora
    @StevenStoraАй бұрын

    Very helpfully. Thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Ай бұрын

    You're welcome Steven! I'm glad you found it helpful. If you have any more questions or need further clarification, feel free to ask!🙂

  • @jaymac6831
    @jaymac6831 Жыл бұрын

    Excellent video...helped me no end.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Happy to hear this😁 thank you for the feedback

  • @hhrfc671
    @hhrfc671 Жыл бұрын

    Thanks, that was very helpful.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    You're welcome. Great that you found it useful 🙂

  • @DhilipDeAlwis
    @DhilipDeAlwis2 жыл бұрын

    Great explanation. Love it (from Ceylon)

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Awesome, thank you!🙏

  • @stevenlaw857
    @stevenlaw8572 жыл бұрын

    Thank you CMA - Well presented video and thoroughly explained. Keep up the good work.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Thanks Steven🙏. We're glad that you found it useful.🙂

  • @stevenwilgus8982
    @stevenwilgus8982 Жыл бұрын

    I didn't see where you explained how to determine the handle bar height.... the seat was excellent and I will check mine tomorrow.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Steven, thanks for the comment. I'm glad you liked the saddle part. Yes, it's tricky to explain that because in comparsion to the correct saddle height the correct height for the handlebars is a very personal choice and this is what we have tried to emphasise in our video. There are so many factors such as type of bike being used, physical characteristics, type of riding (leisure, competitive, etc.) cycling with a kit such as rucksack or without. So even if you and me would be the same build, use the same bike and the correct seat height would be the same for both of us we might find different handlebar height being correct. So to summarise, the correct height for handlebars equals the most comfortable height for you right at this moment (as when you get older your physical characteristics may change and you will need to change the height again to get rid of the discomfort). Let me know if waht I have written makes sense.

  • @ironman_gee
    @ironman_gee Жыл бұрын

    Best video!! Thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thank you. I'm do glad you liked it.

  • @lafamillecarrington
    @lafamillecarrington7 ай бұрын

    Nice clear video. I think that I am odd, in liking both a relatively upright flat bar position and a very low tribar position. Getting the saddle type, height and angle right for a comfortable ride in both these positions has been pretty much impossible!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    7 ай бұрын

    Hi, thanks for your comment and for sharing your experience.🙏 Finding the right saddle type, height, and angle for both positions can indeed be a challenge and it might take you some experimenting and fine-tuning to achieve a comfortable setup for both riding styles. Keep testing and adjusting and let me know how you got on!

  • @robenavz2942
    @robenavz29427 ай бұрын

    Short video but lots of knowledge input on the subscriber. Thank you madam

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    7 ай бұрын

    Hi, you're most welcome. I'm pleased that you found the video knowledgeable. I hope that after watching the video you are now enjoying more comfortable rides.🙂

  • @princeofpresia92
    @princeofpresia928 ай бұрын

    Amazing Tutorial

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    8 ай бұрын

    Brilliant, thanks for your lovely comment🙏🙂. I'm so pleased to hear that you enjoyed the video. If you need any more advice or have bike-related questions and can't find the answer on our channel feel free to get in touch. Happy cycling🙂

  • @BryanOwens
    @BryanOwens Жыл бұрын

    So I guess if I watched this video before I raised my handlebars with a longer stem I might have ordered the extension cables? Beautiful video I wish I seen a week ago lol.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey Brian, thanks for the comment. I'm pleased that you enjoyed the video🙂. Such a shame that you didn't find our video earlier. I hope you managed to sort out the cables. Were they all too short?

  • @BryanOwens

    @BryanOwens

    Жыл бұрын

    @@cyclemaintenanceacademy Yes all, was not hard at all with the correct cable cutting tool and new cables. 👌🏿

  • @skrozneobican
    @skrozneobicanАй бұрын

    Wow! Thank you very much!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Ай бұрын

    You're most welcome! I'm pleased that you found the video helpful. If you have any more questions or need further assistance, feel free to ask.🙂

  • @sachinsinghresearchanalyst1900
    @sachinsinghresearchanalyst19002 жыл бұрын

    Useful information 👍 thanks

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi Sachin, pleased that you found our video helpful 🙏🙂

  • @MycatRomie
    @MycatRomie Жыл бұрын

    Excellent really clear and useful

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks for the comment.🙏Glad you think so!🙂

  • @kowal767
    @kowal767 Жыл бұрын

    Very good explanation.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thanks Andrzej, pleased that you enjoyed the video🙂. We will be soon running with the Polish version of the channel if you are interested. Arek already started translating the videos. We should be launching it at the beginning of October😎

  • @friluftslivforbegynnere1188
    @friluftslivforbegynnere1188 Жыл бұрын

    Very helpful. Thank you :)

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    You're most welcome. I'm pleased that you found our video useful. If you ever struggle with anything else we have over 150 video tutorials on how to help you solve bike-related problems and we publish a new one each Friday :)

  • @davidsmith-ws4bz
    @davidsmith-ws4bz Жыл бұрын

    Bet video on how to set up. Thankyou!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thanks David for such a great comment🙏. We are so pleased that you found the answer to your bike set up problem in our video🙂.

  • @4403323
    @440332311 ай бұрын

    Last year, I installed a stem extender so I can ride a more upright position to ease the numbness in my left hand. It affected the bike’s handling so much that I had to remove the stem extender from my bike.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    11 ай бұрын

    Hey, thanks for the comment. Sorry to hear that you had bad experience with the stem raiser. Did you find any other solution to get rid of numbness in your left hand?

  • @AndrogyneMichinaga
    @AndrogyneMichinaga2 жыл бұрын

    Informative, thanks.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Thanks🙏. Glad it was helpful!🙂

  • @wootle
    @wootle6 ай бұрын

    I'm new to mountain biking and this is a very helpful video! Very clear presentation, well done!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    6 ай бұрын

    Hey, thanks for your great comment 😊 and welcome to the mountain biking world! I'm thrilled to hear that you found the video helpful. If you ever need more tips or have questions about mountain biking, feel free to ask. Enjoy more comfortable rides. 🚴‍♀️🙂

  • @wootle

    @wootle

    6 ай бұрын

    @@cyclemaintenanceacademy Thanks to your video I now know I need to get that extension to raise the handlebar. Its still too low for me but all the spacers are maxed out! Thanks for your offer of advice no doubt I'll be back with more questions! ;D Greets from the Philippines!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    6 ай бұрын

    @@wootle you're most welcome. I'm glad that you found the solution. Feel free to reach out anytime if you have more questions-I'm here to help! 😊 Greetings from the UK!

  • @wootle

    @wootle

    6 ай бұрын

    @@cyclemaintenanceacademy Thank you! I'm back already with a question if thats okay! I will early next year be going away for a long time. Perhaps for a year. During that time I will need to store my new mountain bike safely. Any tips on very long term storage? This is a hot humid country so rust is the enemy. I plan on getting a stand to lift the bike off the floor. Should I wrap up the bike frame, coat the chain and cogs in oil then wrap them up as well? I'm concerned about the gear shifter, derailleur, chain, cogs, brakes, brake cables, tires etc. I'm very new to this and dont want to dismantle anything as I'd mess something up (haha!) I know the brake disks cannot be oiled but how to protect them from rust when the bikes going to be sitting idle for 12+ months? Thank you for any advice!! 🙂

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    6 ай бұрын

    @@wootle Hello again. Of course, it is. Wow, is this a work-related trip or you are simply planning to pack your backpack and discover the world? I can only imagine how humid it is in your country. If rust is a common problem there then the only solution is to find as dry a as possible place to store your bike. Maybe a friend's house? Don't lubricate your disc brakes, they may survive the rust but will be useless.

  • @rickjones4406
    @rickjones4406 Жыл бұрын

    This really helped me out on my seat. I got it were I need it. When it comes to the handlebars whats the best way to know if its to high or too low ? Thanks.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Rick, thanks for your comment. I'm pleased that you found our video helpful. The optimal handlebar height is a very personal matter as each of us is different and we all have different discomforts when riding. To find the correct height you need to try different handlebar positions. It's not as straight forward as with the sadle but I can promise you that it will work. Let us know how you got on.

  • @rayfitch8540
    @rayfitch85402 жыл бұрын

    As my bike is about 90 years old metric spanners don't fit, but still a Great video .

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi Ray, great to hear that your 90 year old bike is still up and running🙂💪. Those days things were made to last! Yes, when making this video we decided not to focus on a bikes that are older then us😂. So pleased that you liked the video

  • @josemurillo2424
    @josemurillo2424 Жыл бұрын

    After such thoroughly instructive video. You end it with a scene of someone riding with their saddle obviously set to low?

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Jose, thanks for your comment🙏. What you see as an error I see as a perfect video footage to show what we are trying to emphasize. "Making the bike comfortable is a trial and error process so keep adjusting but above all keep riding". So pleased that you found the video instructive and useful😊

  • @kymclinton3140
    @kymclinton3140 Жыл бұрын

    So so very helpful

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Kym, thanks for the comment. You are most welcome. I am glad that you found our video useful

  • @gracewright7938
    @gracewright793811 ай бұрын

    You made it very clear about the seat, good to know, however how high should the handle bar be. Should it be higher than the seat or on the same level for the different bikes.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    11 ай бұрын

    Hi Grace, thank you for your comment!🙏 I'm glad you found the video clear regarding the correct height for the bike seat. When it comes to handlebar height, it's a bit more complex as there isn't a one-size-fits-all solution like with the saddle height. The optimal handlebar height depends on several factors, including the type of bike, your riding style, and individual comfort preferences. For example, on a road bike, the handlebars are typically positioned lower than the saddle, promoting a more aerodynamic riding position. On the other hand, for a more upright riding position, such as on a cruiser or hybrid bike, the handlebars are generally set at or slightly above the level of the saddle. Furthermore, factors such as any existing back pains or discomfort should also be taken into account when determining the handlebar height. It's important to find a position that provides a comfortable riding experience and minimizes strain on your body. Try different handlebar heights to find what works best for you. You can make small adjustments and test them out on shorter rides to see how they affect your comfort and overall riding experience. If you have any specific concerns or additional questions, don't hesitate to ask.🙂

  • @stuartclark8910
    @stuartclark8910 Жыл бұрын

    Learnt from this, but have replaced handlebars with 100mm up sweep

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Stuart, thanks for your comment🙏. Great alternative to extend the handlebar height🙂. Thanks for sharing this with others

  • @user-ti7ir1jp8n
    @user-ti7ir1jp8n10 ай бұрын

    Simple and basic thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    9 ай бұрын

    Thank you for your feedback. We aim for simple and basic. Let us know if we can help you with anything else 😁

  • @rajibsiraji_BD-mo4fd4fn2p
    @rajibsiraji_BD-mo4fd4fn2p4 ай бұрын

    wow. thanks for let us know these stuffs...

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    4 ай бұрын

    Hi, thanks for watching and taking the time to comment! I appreciate your support. If you need further advice or have a bike-related question feel free to reach out.🙂

  • @ricliu4538
    @ricliu4538 Жыл бұрын

    Best instructions video ❤❤❤

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thank you 🙏 we really appreciate your feedback

  • @cathouse100
    @cathouse1002 жыл бұрын

    The only bike I ever found really comfortable was my old Raleigh 20 Shopper. I wish I still had it.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Yes, it was a great utility bike. It's hard to appreciate things like that until we get rid of them. I hope that you find a bike one day that will be as comfortable as your original Raleigh 20 shopper. In the meantime you can adjust the one you have to be as comfortable as it can be🙂

  • @eliubfj
    @eliubfj Жыл бұрын

    Great video

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thank you, hope it helped 😁

  • @Ryland_28
    @Ryland_28 Жыл бұрын

    Thank you for the simple version of how this all works. After setting the saddle height on my Mountain bike, the niggling subtle knee pain that I would sometimes get has now gone. However, my seat is now higher than my handlebars, even though all the included spacers sit below the stem. Therefore, the subtle knee pain has now been replaced with a lower neck, upper back tightness, and pinching kind of effect because the angle of my upper body has been reduced, relative to the ground, which places more strain on the rear neck/shoulder muscles to keep my head up and looking forward. What would be my options in this case? Riser handlebars, perhaps?

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi, thanks for your comment. First check your stem. If it points down then you can flip it over. This will raise the handlebars slightly. If this is not enough then have a look at stem raiser or adjustable stem. We made a video on differnt options to raise your handlebars here: kzread.info/dash/bejne/nmyc27SEdrPeh8Y.html I hope this helps

  • @jason200912

    @jason200912

    10 ай бұрын

    Use tt bars to distribute all gravity or yes increase stem height

  • @briananderson6316
    @briananderson63168 ай бұрын

    Very well explained

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    8 ай бұрын

    Hey Brian, thanks for your comment. I'm pleased that you found the information on the video helpful.🙂

  • @martinwarner1178
    @martinwarner1178 Жыл бұрын

    Madam, nice clear instruction. Thank you. Peace be unto you.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thank you Martin. I'm glad that you found the video useful and I hope you are cycling more comfortably now🙂

  • @alexmalone1642
    @alexmalone1642 Жыл бұрын

    Thank u from Bucharest România 🇹🇩!I am a biker eBike 💪

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Alex, thanks for your comment and welcome to our Cycle Maintenance Academy community. I hope that you are enjoying riding your electric bike🙂🚴

  • @joineryjohn6282
    @joineryjohn6282 Жыл бұрын

    Thank you, you make it very clear how to adjust the seat and handlebars safely. You also show a good seat height but is there an optimal handlebar height?

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thanks John for your comment. I'm pleased that you found our video helpful. The optimal handlebar height is a very personal matter as each of us is different and we all have different discomforts when riding. To find the correct height you need to try different handlebar positions. It's not as straight forward as with the sadle but I can promise you that it will work. Let us know how you got on. Best wishes,

  • @user-zr8so1xn8s
    @user-zr8so1xn8s11 ай бұрын

    Perfect. Thankyou

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    11 ай бұрын

    Glad it helped and happy cycling 😁

  • @obscurelyvague
    @obscurelyvague Жыл бұрын

    I learned to ride a bike very late in life. I will probably never be able to have the agility and balance that people who have ridden bikes since their childhood, have. I have read that for my height I should ride a bike that has 26 inch wheels. However, my legs are short. I need a bike with 24 inch wheels for me to get the best sense of balance. Also, some people may be a bit longer from butt to knee and some people may be longer from knee to foot or vice versa. A friend of mine who is in her 70s said that when used to ride a bike, she too felt most comfortable and in control riding a bike with 24 inch wheels though it may be advised that she ride one with 26 inch wheels. Furthermore, I have arthritis. Putting the seat higher makes it more painful on my hip. It is hard for me to mount and dismount a bike normally. Having a higher seat would mean that my hip would be stressed whenever I have to catch my balance and put my feet on the ground before I topple over and fall. Also, if were to heighten the seat on my bike I would be more in a bent over position which would be more painful for my back. It is surprising how people just see me riding my bike and tell me to raise the seat. One guy once shouted it out of a car.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi, thanks so much for sharing your experience with us and other viewers. I'm so pleased that you found the comfortable size bike and saddle height for you. Remember that al the advice you find is just a guidance. At the end of the day it's all about your comfort and confidence. It must be frustrating when people tell you to raise the saddle, most of them simply think they help, others, like this car driver just want to anoy you. Luckily you know the best what works for you. Take care and keep cycling🙂

  • @MasterKoala777
    @MasterKoala777 Жыл бұрын

    Great explainer, very friendly and accessible 😊 Thanks for 3:20 too, I almost did that 😅 (undo the big nuts under the stem)

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks for the comment. I'm pleased that you found our video useful and not made this commont mistake of undoing the big nuts under the stem😉

  • @abrahamchama6557
    @abrahamchama6557 Жыл бұрын

    Thanx for your teachings I know thanx

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Ho Abraham, you're most wecome🙂. I hope you enjoy watching our channel

  • @laurikennedy3147
    @laurikennedy3147 Жыл бұрын

    It really really works

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Lauri, I'm so pleased that our video was helpful. Now you can fully embrace the joy of cycling🙂

  • @johnhetherington8830
    @johnhetherington8830 Жыл бұрын

    good job thanks

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    11 ай бұрын

    Hi, thank you for your positive feedback! I'm glad you found the video helpful.If you have any more questions or need further assistance, feel free to ask. Happy riding!

  • @bownsaway
    @bownsaway2 жыл бұрын

    Excellent Video thank you so much.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Hi Keith. You're welcome 🙂

  • @bownsaway

    @bownsaway

    2 жыл бұрын

    @@cyclemaintenanceacademy only just found your channel it’s one of the best nice easy to understand videos thank you.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    That's brilliant😊. Glad you find it useful🙏.Comments like yours give us even more strength to keep growing this channel💪🎥.

  • @adldeeps24
    @adldeeps24 Жыл бұрын

    Absolute nO bs tutorial video. Mesmerized with your style of guiding.

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hey, thanks for your feedback🙂. I'm glad that you found the video useful. You can find more great cycle related videos on our KZread channel.

  • @hollyhale2209
    @hollyhale2209 Жыл бұрын

    Brilliant!!!!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Thank you🙏

  • @chris53small
    @chris53small Жыл бұрын

    many thanks

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    You're most welcome Peter🙂

  • @bobnrainy
    @bobnrainy Жыл бұрын

    Thanks!

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Lorraine, you're most welcome! I'm pleased that you found the video helpful🙂

  • @1999zrx1100
    @1999zrx11002 жыл бұрын

    Well Done 👍

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    2 жыл бұрын

    Thanks 🙏🙂

  • @AskforQAli
    @AskforQAli4 ай бұрын

    Thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    4 ай бұрын

    You're very welcome. If you have any more bike-related questions or need some more advice feel free to get in touch.🙂

  • @davethomas8806
    @davethomas8806 Жыл бұрын

    Great thank you

  • @cyclemaintenanceacademy

    @cyclemaintenanceacademy

    Жыл бұрын

    Hi Dave, you are most welcome! I'm pleased that you found our video useful

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