If u see a consistent increase of at least 1views per day for the last month, that's me

@TheClimbingNomads

3 жыл бұрын

Well done 👍 Hope you are seeing some progress.

Searched "intermediate core workout" in youtube, and this was the second result that came. Turned out to be perfect for me. Some exercises were quite challenging and I will need to work my way up to them, but overall it's great for the next step in core routine. Also, it's 10min long which means can be done everyday, even on the busiest of days. Plus, the girl's normal, matter-of-fact voice is such a welcome change from all the other videos where the presenters squeak or scream and try to pretend theirs is the most amazing and fabulous workout ever to come through on this planet. 😅 Pls link/mention the soundtracks too, they were awesome.

@TheClimbingNomads

2 жыл бұрын

Thank you for such a lovely comment 🥰 hope the workout helps!

10 Minute Core Workout 45 seconds on then 15 seconds off 1: Flutter Kicks 2: Seated Twist 3: Hip Bridge w/ Leg Raises 4: Side Plank w/ Hip Raises (Left Side) 5: Cross-body Mountain Climbers 6: Front Plank 7. Side Plank w/ Hip Raises (Right Side) 8. Body Arch (Like an extended plank crossed with an upside static v-sit) 9. Leg Raises 10. Static V-sit

I thought this wasn’t even going to break a sweat. I over-estimated my core strength. Definetly will be doing these every day for a couple of weeks. Thanks!

@TheClimbingNomads

4 жыл бұрын

👍 hope it helps!

I’m a figure skater who is working on strengthening my legs and core because I stopped exercising for a while due to lack of motivation and a head cold that made me very tired. I didn’t realize how truly out of shape I was until I tried this video, excellent instructions and a great workout even though I struggled a lot. Thank you!!

@TheClimbingNomads

2 жыл бұрын

Aw thank you! Hope you’re back out skating at your full strength soon!

I’ve never climbed a day in my life but I still do this workout a few times a week. Seeing some nice progress. Thanks so much!

@TheClimbingNomads

3 жыл бұрын

😄 awesome! So glad it’s helping!

Finally worked up to inermediate! Still challenging, and I take a little longer rests at times but definitely seeing improvements!

@TheClimbingNomads

2 ай бұрын

Great job!👏

"I am chasing FIRE!"😂 can't get this song out of my head. Thx for great video though

@TheClimbingNomads

2 ай бұрын

Your welcome 🤗

Glad to find this video I am stuck at V1 and find my core and tricep are too weak for V2

@TheClimbingNomads

Жыл бұрын

Hope it helps 👍

@Nikkelhk

Жыл бұрын

Now stuck at V2 😂 keep hardworking

I love this video since day 1! Thanks again for making me cry/ keeping me in shape!

@TheClimbingNomads

2 жыл бұрын

Glad we could help 🤗

Thanks for these core workouts Sophie. I'd been doing the beginner ones for about 2 weeks and decided to progress on the intermediate. Wow, was this tough 😂 definitely seeing it help loads on the wall! 🙏

@TheClimbingNomads

Жыл бұрын

Glad to hear it’s helping 👊

I love this workout. I have been doing it for a week and already seeing improvements💪🏻 the v-sit at the end is a killer 😂

@TheClimbingNomads

2 жыл бұрын

Awesome! Nice work! So glad it’d working for you!!

This needs more views! Love this workout!

@TheClimbingNomads

2 жыл бұрын

Thanks Lazan. Glad you like it!

After many weeks of doing this every other day, I still can't decide if I like or loathe your evil grin when you say v-sit 😈 Got to say though, the workout is working; I'm making clear progress on these specific core exercises but also feel a lot tighter on the rock so bravo on a vid well made 👏

@TheClimbingNomads

4 жыл бұрын

😆 glad it’s been working for you! Sounds like you’ve been making some good gains 👍

I collapsed during both side plank/hip dips exercises because of my shoulders and even found the plank doable if it weren't for the shoulders. Freaking out a little, I never knew I was that ridiculously weak... I remember doing side planks easily, hopefully this is only caused by how hard I crushed yesterday??? Haha help

@TheClimbingNomads

3 жыл бұрын

definitely from crushing hard! yes, the planks do grind on the shoulder muscles quite a bit, but I guess just think of it as a double exercise (toning abs and shoulders 😀)

@fuzz6263

3 жыл бұрын

@@TheClimbingNomads I can confirm it was from crushing hard! I'll be doing this workout a lot since my country is pretty much going back into lockdown...

Goated workout

@TheClimbingNomads

Жыл бұрын

Thank you 😊

Good core exercise, really gets a lot done in just 10 mins. Having only a 15 sec rest really ends up killing me by the time I do the second side plank! Need a bit extra rest then to complete!

@TheClimbingNomads

Жыл бұрын

Thanks Andrew 😊 hope it is helping you 👍

Great video. Thanks for the workout. 🤘

@TheClimbingNomads

Жыл бұрын

Thanks Dan 🙏

Thank you for this workout! I've done this routine about 4 times a week and I felt like I could start progressing into the advanced one, which I managed to even complete few times. Too bad covid kept me from working out for more than 3 weeks.. starting from the scratch againg with this one.. I guess i get to enjoy the progress once again :D

@TheClimbingNomads

3 жыл бұрын

Nice progress! It’s so great when you start to see some gains 💪 keep at it, hope you’re still enjoying the workout!

Thanks for this video! Definitely will be doing this each day!

@TheClimbingNomads

2 жыл бұрын

Thank you 🙏🏼

thank you for this!!!

@TheClimbingNomads

2 жыл бұрын

You're so welcome!

Good workout. Regret doing it immediately after the beginner one! Might be a daft question but when do you exhale during leg raises, on the way up or down?

@TheClimbingNomads

4 жыл бұрын

😆 strong core! 💪 I think I exhale on the way down for those 🤔

Nice work out!! Thanks for sharing.

@TheClimbingNomads

2 жыл бұрын

Thanks for watching!

Really good workout! I like it!

@TheClimbingNomads

3 жыл бұрын

Thank you 😊

Very nice workout ! Thanks

@TheClimbingNomads

3 жыл бұрын

Thank you! Hope it helps!

Wow, that was intense let’s see how it is in 2 weeks

amazing video

@TheClimbingNomads

3 жыл бұрын

Thank you Alexandra 😊 Glad you liked it 👍

She doesn't even flinch 😵

@TheClimbingNomads

2 жыл бұрын

😝

Me panting on the floor 9 minutes in, * someone is trying to kill me *

@TheClimbingNomads

3 жыл бұрын

😆 it does feel like that!

I love the song for track one. What is it?

Pro tip This follow along it's much easier if you select the play speed x2

@TheClimbingNomads

2 жыл бұрын

🤣🤣 yes!

Great workout, thank you! Have you done an advanced version?

@thegreat7861

3 жыл бұрын

Forget I asked, I just found it 🙄🤦🏻‍♂️🤣

@TheClimbingNomads

3 жыл бұрын

😆 no worries, hope you enjoy the workouts!

@thegreat7861

3 жыл бұрын

@@TheClimbingNomads I’m going to try it in the morning 🙂. I’ll let you know 🤓🙂

Puh I needed more rest time xD

@TheClimbingNomads

2 жыл бұрын

😝 stick at it 💪

Do it once in a day or you can do it more?

@TheClimbingNomads

2 жыл бұрын

As much as you like! Probably once a day with rest days to help build muscles gradually

@akinaridate9233

2 жыл бұрын

@@TheClimbingNomads perfect,, thankyou😁

Hells bells

@TheClimbingNomads

2 жыл бұрын

😆