Coping Tools for Everyday STRESS
COPING TOOLS FOR EVERYDAY STRESS | Do you need help dealing with your everyday stress? In this video, you’ll learn COPING TOOLS that can help you deal with the stress that pops up in your every day life. These coping tools are healthy ways to deal with stress and reduce the stress in your everyday life.
Stress can also trigger our flight, fight, or freeze response. To learn more about this response, check out this video:
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This video is a part of an ongoing series called All Connected: A Place for Belonging. Connect Our Kids designed this series in partnership with trauma therapists, child welfare and prison reform advocates with lived experience, and Octopie, a cutting-edge animation studio. Visit ConnectOurKids.org to learn how we are creating connection and belonging for vulnerable children, youth, and adults.
Narrated by Carlo Moss
Пікірлер: 4
Learning how to cope is a critical skill to have at a young age. A lot of kids may not understand what they are going through, however if they have someone that can help them navigate through, that would be awesome at least until they are able to comprehend and make good decisions. Not being able to cope will cause a young person to make the wrong decision making it even worser
Learning healthy coping strategies are important to how we show up in this world. Children need to learn this information at a young age. I like how the video added exercise because our bodies really need daily movement.
@ronaldhendersonakathefitne8806
3 ай бұрын
I agree with you Dr. They need more teaching on this early on .I have been working really hard to teach people how to eliminate the bad stressors of life and for those that have adopted my strategies it has been life changing,
Cope and seethe