CONTEMPORARY DANCE YOGA FLOW │Dance Yoga for Everyone│Connect Your Body And Soul│Honey Lion Studio

This Contemporary Dance Yoga Flow is a nice and easy yoga flow to just move. Today, November 7th, is my birthday, and since dance and yoga are two of my all time favorite things, I wanted to combine them in a video for you.
You'll notice I simply move along, following whatever my body feels. Please don't feel any need to be exact, you can adjust this combination to fit exactly what you need right now. Breathe, feel the music, and move at your own time.
I hope that you enjoy this video, and if you want to see more, please subscribe. Let me know what you think of this dance yoga flow in the comments below.
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💛Subscribe to the Honey Lion Studio Chanel for more stretch videos, as well as videos about dance, yoga, movement, and more!
💛Questions? Email me - morgan@honeylionstudio.com
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🌻Check out my website and social media for more content, blog posts, and workshops!
• www.honeylionstudio.com
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About the video:
✨Intro Music by Eden Marte: www.edenmarte.com
✨Music from Epidemic Sounds: www.epidemicsounds.com
✨Camera: Canon 5D Mark IV
✨Microphone: Sennheiser XSW-D
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Honey Lion Studio, LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 105

  • @srntyblue1485
    @srntyblue14853 жыл бұрын

    This is just what I was looking for...a dance yoga flow that is simple yet challenging to sync the movement with music. I like how you instruct how to make the movements and then allow for repetition. Please make more of these yoga dance flow tutorials!💕

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    So glad you liked this! I have more yoga dance videos coming soon!

  • @swaraimagined4278

    @swaraimagined4278

    2 жыл бұрын

    Please check out our Channel! We have just the right thing for you!!! ;-)

  • @laravella114

    @laravella114

    2 жыл бұрын

    Yes pls pls make more of these vids. Is it possible to get the name of the song?

  • @user-ke4gs7ow9e

    @user-ke4gs7ow9e

    Ай бұрын

    Excelent! The best way to flow, being connected music and movement as contemporary dancers do. Feelings and emotions are released. So strees too.Perfect for those diagnosed with fibromialgia, stress fatigue , Parkinson. It is so good to enhance brain plasticity.

  • @acbpe1547
    @acbpe15472 жыл бұрын

    I've felt connected with the music and my movements, empty mind, full hearted! Thank you!

  • @otono4012
    @otono4012 Жыл бұрын

    Hermoso gracias 🌼🧡

  • @NellyYoga
    @NellyYoga2 жыл бұрын

    I love yoga with music. I do it everyday. You have created a nice and smooth flow. Love it! Music inspires me to create yoga Flow.

  • @ilariagrilli3074
    @ilariagrilli3074 Жыл бұрын

    Just felt deeply in love with this 😍 can’t wait to try it!

  • @danceidea3879
    @danceidea38792 жыл бұрын

    Elegant flow, love it!

  • @cherishbehrendt772
    @cherishbehrendt7722 жыл бұрын

    Love this!

  • @gokcenozturk228
    @gokcenozturk2283 жыл бұрын

    This is exactly what ı was looking for! Thank u

  • @countingpathways
    @countingpathways2 жыл бұрын

    This is beautiful , exactly what i was looking for

  • @kathieg.5808
    @kathieg.58082 жыл бұрын

    I do it every morning since one week. I really like it. 👍🏼💃 after I don't have cold feet anymore 😉 Which move you mean with 'right and left side'? I didn't figure out until now. And between its sometimes a little bit to fast, so got in stress at the beginning, because I couldn't follow anymore. But now it's getting better and slowly I get the flow...

  • @ClerMendez
    @ClerMendez3 ай бұрын

    Hermoso❤

  • @illyyari8864
    @illyyari88643 жыл бұрын

    It was great thanks

  • @carolackerman1201
    @carolackerman12013 жыл бұрын

    Amazing

  • @myawaddymyawaddy947
    @myawaddymyawaddy9472 жыл бұрын

    Thank you

  • @Caffeinatedyetcalm
    @Caffeinatedyetcalm3 жыл бұрын

    This flow looks so relaxing Excited to try it🥰

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Wonderful!

  • @redruffrider4112
    @redruffrider4112 Жыл бұрын

    Lovely 👌👌 on point

  • @RazDazThemArt
    @RazDazThemArt3 жыл бұрын

    Such a beautiful watch/ music / yoga / dance ✨

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Thank you so much! Glad you enjoyed!

  • @pranaflowyoga3520
    @pranaflowyoga35202 жыл бұрын

    Beautiful and graceful movements!! thank you so much, was exactly what I was looking for when searching yoga dance 🙏💚

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    You're so welcome! So happy you enjoyed!

  • @DavidProrok
    @DavidProrok3 жыл бұрын

    I rocked this. Totally had the flow figured out by the last one

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Yay! I'm happy to hear that!

  • @ThePeoplesUN
    @ThePeoplesUN2 жыл бұрын

    This is exactly what I was looking for - do you have more of these?

  • @dawnbrim8433
    @dawnbrim84332 жыл бұрын

    I wish you was teaching this in a class near me. Thank you for sharing :-)

  • @valenalova
    @valenalova3 жыл бұрын

    Happy Birthday Morgan!!! Beautiful movements, you move with so much ease, thank you for sharing

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Thank you Valena! More dance videos coming soon!

  • @vixxnmusicofficial
    @vixxnmusicofficial2 ай бұрын

    We need more of this

  • @honey_lion

    @honey_lion

    Ай бұрын

    Coming soon!

  • @linabeckman
    @linabeckman Жыл бұрын

    Exactly what I was looking for as well! But so hard to keep up when it's the first time. Would need the practise part to really go over it slowly so I don't have to interrupt and rewind the video and music so often. Otherwise I love it! 😊

  • @user-xi8sd9ux3f
    @user-xi8sd9ux3f3 жыл бұрын

    Beautiful and simple too. Going to do this tonight ♥️♥️

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Yay! I hope you enjoy!

  • @ellenhendricks4606
    @ellenhendricks4606 Жыл бұрын

    Omg this is what I've been looking for. Warm ups were my favorite part of dance class for this reason, very meditative and still musically rhythmic. This is 100% my new thing. Thank you so much for sharing ❤️ 💕 💗

  • @honey_lion

    @honey_lion

    Жыл бұрын

    Wonderful! I'll have more coming soon!

  • @tinacares9841
    @tinacares98413 жыл бұрын

    God i need this especially for my back....beautiful

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Thank you! I'm so glad it helped!

  • @IIIvanaa
    @IIIvanaa Жыл бұрын

    Love it! You are great! Thank you! 💕💫

  • @honey_lion

    @honey_lion

    Жыл бұрын

    Thank you! So glad you enjoyed!

  • @ludreamer2527
    @ludreamer25273 жыл бұрын

    Love this 💙 thank you so much!

  • @AmandaCopeteShin
    @AmandaCopeteShin11 ай бұрын

    Thank you SO MUCH for your videos! I was looking for a dynamic yoga flow which reminds me of animal movements and saw your vid. I can just say thank you for your videos, I'm in love with this! Can I ask for have a timing + music option? I focus better when I don't have any voice and motivates with music. I know I can do this by my own but maybe other people like it too.

  • @nicolewilk4254
    @nicolewilk42542 жыл бұрын

    This was awesome! Got me into a great positive flow state 🙏 thank you for creating this

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Glad you enjoyed it!

  • @roniaviram-friedman228
    @roniaviram-friedman228 Жыл бұрын

    This is a wonderful series! I would love for more of these. Thank you!

  • @honey_lion

    @honey_lion

    Жыл бұрын

    More to come!

  • @lottikarotti3946
    @lottikarotti394610 ай бұрын

    😮Wow, thank you so much, can’t wait to try this tomorrow morning instead of vinyasa yoga. I love dancing contact improvisation and was looking for yoga that allows me to have a bit more of that dance feeling. What a great work, thank you.

  • @honey_lion

    @honey_lion

    8 ай бұрын

    Wonderful! I hope that you enjoyed it!

  • @istoppain62
    @istoppain62 Жыл бұрын

    I will try this. I want to present something in our reunion. We are old doctors. I started yoga about 5 years ago and I think I can do a flow to entertain them

  • @ninatucker4897
    @ninatucker48973 жыл бұрын

    Love this flow. Would love to see more!

  • @prihardikar2713
    @prihardikar27137 ай бұрын

    I am absolutely in love with this contemporary dance yoga flow! There is something so therapeutic about moving to the music in this way, and whenever I do it, I feel so connected to myself. Thank you so much 💖Also, happy early birthday!!! Can't wait to do more videos like this!

  • @honey_lion

    @honey_lion

    7 ай бұрын

    This comment filled my heart with joy, thank you! I’m so glad you enjoyed!! I will be making more videos like this soon!!

  • @sapchungyog
    @sapchungyog2 жыл бұрын

    wow woq

  • @marieflauto
    @marieflauto3 жыл бұрын

    Please more of that!!

  • @nguyenppl
    @nguyenppl2 жыл бұрын

    This is absolutely lovely!

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    So glad you enjoyed!

  • @khalileverden6758
    @khalileverden6758 Жыл бұрын

    I love the song and the yoga flow dance

  • @daveonnyx8467

    @daveonnyx8467

    Жыл бұрын

    Tittle of song?

  • @Raquel_Losantos
    @Raquel_Losantos2 жыл бұрын

    ❤️❤️❤️❤️❤️❤️❤️

  • @sharvanisivakumar4792
    @sharvanisivakumar47923 жыл бұрын

    absolutely beautiful!

  • @ellinorandersson7900
    @ellinorandersson79003 жыл бұрын

    I loved this!

  • @tfoprincess
    @tfoprincess2 жыл бұрын

    I do this in my room all the time. I didn't know it was already a thing. I thought I came up with it. I'm happy to see it but I'm also upset 😅 It makes me want to exercise right now though

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    That is awesome! No - it's still totally your own thing, I just made a video of what I do, but everyone's practice is unique!

  • @lauraleal1280
    @lauraleal12803 жыл бұрын

    I dream of this yesterday and now i see You....love your work, blessings from México.

  • @JourneytoMobility
    @JourneytoMobility3 жыл бұрын

    What a beautiful flow, love how you melt into the movements 😍 happy birthday girl!!! ❤️❤️❤️

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    You're so sweet, thank you love!

  • @lilipoole8696
    @lilipoole86963 жыл бұрын

    Cant wait to try this !❤️

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Hope you like it!

  • @tatianaverissimoofficial5846
    @tatianaverissimoofficial58462 жыл бұрын

    Beautiful :)

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Thank you! Cheers!

  • @mariameininger9672
    @mariameininger9672 Жыл бұрын

    Thanks 🙏👏. It's beautiful 👍👏. Greetings from Germany from maria 🇩🇪🙋

  • @honey_lion

    @honey_lion

    Жыл бұрын

    So glad you enjoyed!

  • @TheGreatRolsby
    @TheGreatRolsby8 ай бұрын

    Amazing 😍🤩

  • @honey_lion

    @honey_lion

    8 ай бұрын

    Thanks 🤗

  • @lx139
    @lx1393 жыл бұрын

    surprisingly, i felt i finally remembered the moves, can you give more of this similar yoga dance? thanks

  • @LynleysWorld
    @LynleysWorld3 жыл бұрын

    Very beautiful! Keep it up 👍

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Thank you love!

  • @yaninatejada3027
    @yaninatejada30273 жыл бұрын

    ame

  • @user-xi8sd9ux3f
    @user-xi8sd9ux3f3 жыл бұрын

    Love the music in the background to do it too :’)

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Thank you!

  • @Nesto120
    @Nesto1203 жыл бұрын

    This is so wonderful!! What a fantastic way to start my morning. Happy birthday, Morgan!!

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Thank you!!

  • @parasgari1494
    @parasgari14942 жыл бұрын

    so nice

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Thank you! 🙂

  • @RS-cn6oz
    @RS-cn6oz3 жыл бұрын

    I need to do this flow as soon as I’m all healed up

  • @honey_lion

    @honey_lion

    3 жыл бұрын

    Yes! Please be careful!

  • @eunoia-giaw
    @eunoia-giaw8 ай бұрын

    this is great but please make it more beginner friendly 🌻🧘🏽‍♀️🫶🏽

  • @honey_lion

    @honey_lion

    8 ай бұрын

    I will be making more in the future!

  • @saelrepresentativite1180
    @saelrepresentativite1180 Жыл бұрын

    hot and technical wish you the best

  • @makaylaferrence5244
    @makaylaferrence5244 Жыл бұрын

    I’m trying to get into yoga but need music with it - is it okay to learn yoga by doing these instead of learning poses by name and uses first?

  • @honey_lion

    @honey_lion

    Жыл бұрын

    For sure! While this is not specifically yoga, it can help you learn! I would suggest taking yoga classes or following videos that say the name with each post to help you learn! There are many poses though, I don't think I know them all lol

  • @faharrington
    @faharrington3 жыл бұрын

    Love it. Keep posting girl!

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Thank you! Will do!

  • @oliviascheibelreiter5462
    @oliviascheibelreiter54622 жыл бұрын

    Where did you learn this? Is there a training you can do?

  • @honey_lion

    @honey_lion

    2 жыл бұрын

    Hello! I have been dancing and practicing yoga for several years, and just like to combine them together occasionally!

  • @rachelread7572
    @rachelread75723 жыл бұрын

    Love this, thank you! What is the beautiful music please?

  • @rachelread7572

    @rachelread7572

    3 жыл бұрын

    I have found it - Lvly - beautiful x

  • @daveonnyx8467
    @daveonnyx8467 Жыл бұрын

    Song title pls

  • @swaraimagined4278
    @swaraimagined42782 жыл бұрын

    Great video! love it! We write music for yoga sequences and also publish videos specifically for yoga teachers and how they can incorporate music in their classes. Would be much appreciated if you would check it out!

  • @orphanslayer6774
    @orphanslayer6774 Жыл бұрын

    The people who are watching this is either enslaved by a pointless school task or is extremely bored and needs something to do

  • @honey_lion

    @honey_lion

    Жыл бұрын

    Goodness I hope so! Just have to be grateful for all the views and comments, including yours!