▫Month 2 》cardio -Power walk 15 min (pace/incline) -Run 30s 6x in 20min -Walk 3min/Run 1min for 30min 》strength 》active recovery: 10min body work (massage, stretch, bath, etc) 》full maximized recovery day ▫Month 3 -10 min power walk + 20min strength straining -45 min Run 2min/Walk 3min, slow steady run in the last 5min -1hr, 30min: 2min run/2min walk and 30min: 1min run/2min walk/1 min recovery

The content some of us needed but were to shy/embarrassed to ask for...Bravo.

@gofarsogood

Жыл бұрын

You would not believe how asked for this topic was!! I’m so happy I could make this video.

This is SO helpful. I feel like so many run plans you find online start with a ton of running and don't provide enough context and flexibility. This feels so doable and yet like it would get you ready for a half. Awesome.

@gofarsogood

11 күн бұрын

My goal precisely! And this is what has always worked for me so I’m glad it feels good for you too!

Thanks 4 sharing Holly. I have my 1st this summer - - really looking forward to it

61 and trying to get back in shape for a half. Thanks for you vids.

@gofarsogood

Жыл бұрын

Happy to help you!! Keep me posted on the half.

Holly, we love watching your videos and this week has been awesome with content!

@gofarsogood

Жыл бұрын

Yay! Thank you!

Holly I can’t thank you enough for this. So well structured and aptly delivered. I appreciate how you’ve covered the mental as well as the physical challenges of running. I’ll be back to thank you again when I run my first half marathon. It is 4 months away and I was feeling a little anxious about it but I know I can do and I want to prove it to myself. Thank you

@gofarsogood

22 күн бұрын

So happy to help you!! Please keep me posted. You'll be great in your first half!

Omg thank you so much for this! I've been running for a year but have had trouble with sticking to a good routine/plan, dealt with injuries and didn't have the strength training component. I'm so grateful for this video and you laying it out like this. 🙏❤️🔥🏃‍♀️

@gofarsogood

Жыл бұрын

I hope something in here works for you!

I am obsessed with you, you are such a good teacher!!! Thank you for your videos

@gofarsogood

Жыл бұрын

Aw, thank you!!

Thanks Holly, just completed my first half marathon. Your suggestion to count 1 to 5 was awesome 👍

@gofarsogood

Жыл бұрын

CONGRATS! And I’m so glad that helped.

You consistently give such good info and make such good videos. Thanks Holly.

@gofarsogood

Жыл бұрын

You’re so nice thank you!!

@starsharp3500

Жыл бұрын

@Rachel I know she is so good. I want her to have more followers. Her content is so well thought out and reasonable. No pie in the sky promises and she's alway prioritizing health and balance.

@rachelleo8881

Жыл бұрын

@@starsharp3500 - totally agreed. Holly’s content is amazing. She is so much more authentic than a lot of fitness and health KZreadrs.

I’m 250 pounds and I’m running my first 50 miler in two weeks. Yes, I’m a back of the packer 😅.

@gofarsogood

Жыл бұрын

Hell yeah, Anthony! Have a great race.

@sarahkaltenecker

Жыл бұрын

How’d it go!?

@xXAnthony619Xx

Жыл бұрын

@@sarahkaltenecker I finished in 14:15! It was gnarly for sure but I knew it wouldn’t be a walk in the park. No injuries. Took some time off and looking to get back to higher mileage adventures, but dealing with injuries unrelated to running. Thanks for inquiring!

Yup I will definitely have to come back to watch again and write things down. Tons of great information. I used to think I was drinking enough until I figured out my headaches and some other symptoms were because I was dehydrated. Then I installed an app to remind myself to drink and wow was I way off in how much I thought I was drinking to how much I actually need to drink.

@gofarsogood

Жыл бұрын

I'm so glad you'll have this to reference. Yes, water makes the biggest difference!

@jackiebricker4117

Жыл бұрын

@@gofarsogood so am I. Thank you! 🥰

Walk-ran last three days. Yesterday didn't go so well. Was thinking of throwing in the towel. So thankful for this video. Subbed.

@gofarsogood

Жыл бұрын

I'm so glad it showed up when you needed it. Don't get too caught up in the weeds!

@moindhali

Жыл бұрын

@@gofarsogood Went on a 30-minute walk today. Pushed through the discomfort in the middle. To my surprise, I was even able to run for 2 minutes straight at the end. Feeling great. Thanks again for such amazing content. Keep posting.

So I'm a reasonably experience "athlete" but it's good to reminded of things - like even you are out of breath and it hurts that you are okay. That's something I'm going to tell myself from now on.

@gofarsogood

Жыл бұрын

Exactly! It doesn't mean you're not cut out for it. Not at all.

This was an AMAZING blueprint. Come with paper and pen guys there are lots of notes therein.

@gofarsogood

Жыл бұрын

Thank you, Star!!

Thank you!

@gofarsogood

Жыл бұрын

Of course!

I'm fat and like to run. Thank you for this video!

@gofarsogood

Жыл бұрын

So happy to have made it!

Muchas gracias por tus consejos

@gofarsogood

Жыл бұрын

Of course!

It's hard for me to do the walk/run. So, I just run and stop at the water stations. I always try some of the exercises that you suggest and they for me. Thanks.

@gofarsogood

Жыл бұрын

thank you always for the support! I hope this helps :)

28:19 the cues I needed!!

@gofarsogood

4 ай бұрын

Woo!

I can't find part 3??

@gofarsogood

5 ай бұрын

Here you go! First Half Marathon | How to Have a Perfect Race Day kzread.info/dash/bejne/mqOfu62Hmce4erw.html

Thinking this video was created for me. Lol

@gofarsogood

Жыл бұрын

That’s what I like to hear!