Common Causes Of Vertical Ridges On Nails *Not medical info

Signs of an imbalanced diet or nutritional deficiency can be observed through physical appearance, such as the condition of one's nails. Vertical ridges on the nails may indicate a potential nutrient deficiency, including iron in women and B9 (folic acid) and B12 in both sexes, as well as zinc and vitamin A.
Therefore, individuals with vertical ridges on their nails should consider getting tested for these nutrient levels by consulting with their healthcare provider. *Not medical info.
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Пікірлер: 14

  • @PacificNWGrl
    @PacificNWGrl6 ай бұрын

    Iron, b9 and b12, zinc and vitamin A

  • @testg4andmmm129
    @testg4andmmm12910 ай бұрын

    İ wish every deficiency would show up as different colours on nails. Lines from left to right.

  • @RigoUnreal

    @RigoUnreal

    13 күн бұрын

    There are many signs tbh. Nails look often very different from each deficiency. Then you have your skin, eyes, foods and hands, hair, body hair, gums etc.

  • @jody5464
    @jody5464 Жыл бұрын

    I read that ridges on finger nails may also be a sign of rheumatoid arthritis. Is that true ?

  • @michaelax3025

    @michaelax3025

    Жыл бұрын

    Don't you hate it when the Creator does not answer your questions

  • @wheetypeedy

    @wheetypeedy

    Жыл бұрын

    I started developing ridges on my nails. I found it was a deficiency in zinc. It may be cheaper to take the supplements he mentions rather than beg ypur doctor to run these tests.🤷‍♀️

  • @katherineklevenow1808

    @katherineklevenow1808

    7 ай бұрын

    ​@@michaelax3025 yes, I find it very rude

  • @nikkirenae9823
    @nikkirenae98234 ай бұрын

    A nurse told me it's also common in people with fibromyalgia, is that true?

  • @ukelilly
    @ukelilly8 ай бұрын

    I have that for a while now I just took a blood test but none to check for those . Just vit D and it's sooo low. Taking vit D now (not D3+k2)

  • @twistedmindssweettea
    @twistedmindssweettea10 ай бұрын

    I started getting this at beginning of my current pregnancy. I take 5 various vitamin pills a day. Elderberry, cod liver oil, vitamin b complex, prenatals & tiny asprin. What else can i do? Lol

  • @chrisp.5272
    @chrisp.52724 ай бұрын

    For me I developed these vertical lines after I cut some Naked Juice/Bolthouse out of my diet. I must be deficient in some vitamin in the juices I used to drink often.

  • @Jojoma449
    @Jojoma4499 ай бұрын

    Can you just take iron or does it feed infections ?

  • @maxmusterwitzig9287
    @maxmusterwitzig9287 Жыл бұрын

    Oh wow here we're sending them to their doctor and in another video prompting IV multivitamin cocktails😅

  • @margita951
    @margita9517 ай бұрын

    I need the phone number of your dentist 🦷 😊