COMFY COZY GUIDED SLEEP MEDITATION A FOREST COTTAGE VISUALIZATION
Ойын-сауық
Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 31
Oh my days I just heard the words "journey into a forest cottage" and now I absolutely cannot wait for bed time ❤
@Curious_Ash
Жыл бұрын
Right 😂 I saw the title and immediately started my nighttime routine.
@LaurenOstrowskiFenton
Жыл бұрын
Yes, I just love a little forest visualisation, such a sanctity
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so very much
"I would rather be poor in a cottage full of books than a king without the desire to read." ― Thomas Babington Macaulay
@LaurenOstrowskiFenton
Жыл бұрын
Beautiful, I love reading just love it
What a wonderful friend you are: Lauren ❤
@LaurenOstrowskiFenton
Жыл бұрын
We both are Stephen thank you so much
Absolutely love these guided meditation for sleep videos. I was pulling the covers over when this notification went off so clearly it’s meant to be.
@LaurenOstrowskiFenton
Жыл бұрын
Glad you like them! I do hope you enjoy
Two years into loving your kind, wise voice. Godbless you dear earth angel.❤
@trishcovich1923
Жыл бұрын
@@piping9153 So true
@LaurenOstrowskiFenton
Жыл бұрын
Wow, thank you
Wow beautiful keep put good work lauren 👏 ❤ .
@LaurenOstrowskiFenton
Жыл бұрын
Thanks so much Johnny and thanks for subscribing
@johnnywalker7961
Жыл бұрын
@LaurenOstrowskiFenton my pleasure, lauren 😊❤️
Thanks!
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so very very much
Thank you so much❤
@LaurenOstrowskiFenton
Жыл бұрын
You're welcome 😊
Thank you for this nice meditation!
@LaurenOstrowskiFenton
Жыл бұрын
You're so welcome!
Yes I know the reverberation is full on I recorded this in my bathroom could you let me know what you think as the bathroom is the quietist place in the apartment at the moment I'll be moving soon to a better location lots of love Lauren ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/
@TheCosmicGhost
Жыл бұрын
I personally don’t mind it actually I might like it lol.
@LaurenOstrowskiFenton
Жыл бұрын
@@TheCosmicGhost what a relief I’m trying to find places in this apartment to record and the bathroom is the quietist place anywhere else there’s no reverberation but a lot of traffic noise. I will move soon into my permanent home so please forgive the reverberation and if you like it I might just use the bathroom in the new place. Thanks so much for reaching out
@pl8spinner873
Жыл бұрын
👍100% leave the mic in the bathroom. The natural acoustics of the room adds real depth listening to the text through headphones, especially the last few minutes, so for future moves do a quick sound check in there before signing.
@fingerprint5511
Жыл бұрын
Sounds awesome thank you ❤
@gerflynn1473
Жыл бұрын
Lauren your my angel ❤
Do you get paid?
@LaurenOstrowskiFenton
Жыл бұрын
Hi David, I’m not sure what you mean and what you’re referring to I hope you’re well. Do you mean get paid for doing anything? Not sure. Hope you’re enjoying your day