A sense of urgency combined with intense focus triggers neuroplasticity (the brain's ability to rewire itself physiologically) because it enters an altered state releasing noradrenaline and then acetylcholine; a neuromodulator that highlights & targets which groups of neurons to change. Combine that with deep sleep or complete rest allows the brain to actually install the learning. So naps are incredible ways of installing long-term memory. To further increase retention use Active Recall; the most powerful way to install knowledge and actually retain it long term. Active Recall is basically the opposite of passive observation; like reading, mindlessly watching videos, etc. Active recall is about consciously dwelling on a piece of information, visualizing the included elements,, attacking it from different angles, asking questions, answering those questions, speaking it out loud, attaching that information to the visual components, etc. THAT makes EVERYTHING stick in amazing detail and makes it easily accessible too, years after even. Just my two cents :)

@auralunaa

3 жыл бұрын

@Matt Indeed, it's a beautiful one 🙌

@friendlyplayer92

3 жыл бұрын

Great comment!!

@Shadoufang

2 жыл бұрын

Thank you! ='D

@productivity6693

Жыл бұрын

Quality encoding goes over recalling tho. If your encoding is really low, it will cost a lot of time and energy to remember something by recall alone. But when your encoding is high it requires little to no recall to remember something. Look at Bloom's Taxonomy

That is one of the core problems with the distraction-loaded modern environments. Our brains are flooded with information at all times. Most of the time there is too much stimulation, not too little

@olafcreed4726

3 жыл бұрын

I know. KZread has this problem too. I jump from one video to the next lmao

@Name-lt2tz

Жыл бұрын

@@olafcreed4726 but information is different - like cat vidoes do not add a load, so it feels easy to watch them. But video like this- useful but I had to pause, rewind it many times to understand fully - that was a load :) and I made a summary in a document

@originalkingalpha5116

6 ай бұрын

​@@Name-lt2tz Someone knows the assignment. Well done!🏆

Excellent video and very well explained! Thank you and continue doing videos like this. You have a new subscriber.

Thanks for sharing this information, also, I went to your website to read more on it, however, I can't help but notice that there is little to no citation both in your video and website. You may want to consider putting proper citations to credit the people who came up with these concepts, it also helps for further reading. But again, thanks for the good job on making these complex information easy to understand!

really needed this!

Thank you! I usually put a timer for 20 min, do flashcards, go back for 20 min, and repeat until I finish all 7 sets of flashcards

Makes a lot of sense, thank you

Sometimes when I forget something rather menial and someone says something negative about it I tell them that I have forgotten more than most people will ever know... I explain it as my brain makes a unconscious decision to keep or delete things. So it turns out, I have been doing things correctly this whole time. Also something I have noticed with memory is that writing the information down will allow me to recall it better in the future. (not referencing the notes.... just simply that I took the time and the mental power to write it down seems well enough but being able to look over it again is also a plus)

@bambooindark1

Жыл бұрын

My personal experience are similar to yours, especially you talk about the part "my brain makes a unconscious decision to keep or delete things", that is what I feels like all the time (compare to average person around me), can only remember when I do extra effort (sometimes even big effort), otherwise things I remembered just gone in hours/days/weeks But strangely some things/memories can hold very tight for long time, like years, and some of them are casual moment I don't event do much effort to remember it intentionally

Ooh I like the sound of this!

Thank you so much... Sir please give out video of Neurotic, stress related and somatoform disorder....!!!

Very good!

great video

Tell me how I’m supposed to prioritize caring for my child, my cats, husband, our house, and school- and work? Just.. there isn’t a list of “most important”, it’s all equal? Or close to equal. None can be set aside for another day. The child care and cat care can not wait, I have to break up school and work to deal with their sudden needs. This is all good in theory but I’m not sure how it’s implemented for an overwhelmed working and in school mom

'multitasking is a myth' ........ *closes pinterest tab that I'm scrolling through as I watch this video*

This was very informative! Sometimes less really is more. Keep it simple and short and you may learn more. Love it!

You should start a neurobiology playlist of videos, assuming you know a lot about it

I see this as valuable information. I would like to make a suggestion. What is affordable is relative to income and financial responsibilities of an individual. A unique position for most. Making it difficult to know what is affordable to 1.91 million subscribers. The value of a course can be demonstrated intrinsically. The value of the skill received for example. It's possible this suggestion may increase cognitive load.

one more thing I have noticed - like when I am doing sports, or driving , or somthing what is not occupying my brain, it becomes boring. So I found a way to get rid of boredom - to listen some talk. I tried audio books. But also recently noticed that it really depends on the content. Some content requires so much load that I do not feel like I want, and I choose to listen to music. Like it feels unproductinge - I could listen audio books and learn stuff when doing sport but somehow it feels not pleasure. Maybe if I was bored all day and not getting a load from job, then it wouuld be diffrerent. But after work day it is not pleasure. Same with studying after work - as we know jobs want as to study, to grow. But it feewls I have to force myself , because there is a load.

ADHD makes utilizing working memory a bitch. I'm finding with ADHD very few things hold my attention for long so having a second stimulus ready and waiting gives my brain a quick break, but then allows me to refocus on the task at hand. Getting a second monitor for my computer has done wonders for me.

@Name-lt2tz

Жыл бұрын

when we read symptyoms of ADHD, then we can say almost everyone has it. Even when we did not check at the doctor. So it looks like nothign special.

Fantastic! Incredible! Amazing! Astounding! Astonishing! Mighty! Marvelous! Better than Marvel's superheroes movies!

I learned sth new today.

about first type - so what can we do if the theory is more difficult than 4*4 ? We already know that there are more difficylt things and less dificult things, what is the point of having a type?

This really is an oversimplified explanation of Cognitive Load Theory... There's a lot more too it, for example that Germane Load is actually useful and will lead to enhanced learning while Intrinsic load is relative to the learner's expertise, has an inverse relationship with it. For the most effective learning you want to minimize Intrinsic and Extraneous load as much as possible to allow for enough mental capacity for Germane Load. For example, beginners should study instructions or worked examples instead of solving problems because it requires less Intrinsic load and allows for the creation of Cognitive Schemas due to capacity for Germane Load.

Because of Ur graphics,i subscribed

Great god bless

I was just looking for something like this yesterday...it's a bit scary, but still, thank you. 🤣

@humanyoda

3 жыл бұрын

Are you afraid of coincidences?

@FabbyRaptor

3 жыл бұрын

@@humanyoda It was a joke?

@humanyoda

3 жыл бұрын

@@FabbyRaptor, are you asking me about your intention?

@FabbyRaptor

3 жыл бұрын

@@humanyoda The word rhetorical must not be in your dictionary. Go bug someone else now.

But I have heard being tough on ur Brain makes it resilient and better to take cognitive load like a muscle is trained for strength it breaks and then gets stronger

@fisicogamer1902

3 жыл бұрын

Yes and no. Yes, it strengthens the ability to take cognitive load, but only if you are learning for fun. If you need to apply the information in your life, this will cause a peak of anxiety(because anxiety is also a cognitive load), thus making you drop the load altogether. So no, it is not recommended.

at 7:22 you say another way is painting how he sailed and you say its worse. But int it the other way ? I see at my work very often when they explain what to do , when show graphically, it is easier to understand. And you yourself are doing a lot of graphics in this video I guess for us to understand more easily?

Section 4....is an argument against multitasking. I'm not a fan of it either. Thank you for pointing it out, how inefficient it is.

On Copy 1

1:10 title content

For me, I concentrate for 3 hours, watch KZread for 15 min, and concentrate again for 3 more hours.

@bartoszgolo7501

3 жыл бұрын

I do the same only the opposite, concentrate 15 minutes and watch KZread for 3 hours

This guy has never played video games :)

Ignore my time timestamp 1:00

it would be great for the speaker to not use any reverb in his mic next time

@Name-lt2tz

Жыл бұрын

I did not hear reverb

Reminds me of a post I saw, saying that turning off music while driving makes it easier to see lol

when I was studying at Vilnius university, the teachers really did bad job at communicating in simple way. It is annoying. There were some of them only, especially it felt like younger ones communicated in much simpler way. Or you meant the painting which you painted when a man holds paper with 1492 on it? then yes, there is no information that he sailed.

🎯 Key Takeaways for quick navigation: 00:00 🧠 Bellek ve öğrenme temelinde neden bazı şeyleri hatırlarız, bazılarını unuturuz? - Çalışma belleğini, duyguları, odaklanmayı ve beynin fiziksel yapısını anlamak bu sorunun cevabına bağlıdır. - Bilgiyi bellekte nasıl işlediğimizi ve karmaşık kavramları öğretmek, iletişim kurmak ve paylaşmak için buna nasıl başvurabileceğimizi açıklayan bilişsel yük teorisini inceleyeceğiz. 03:19 🎓 Bilişsel Yük Teorisi: Çalışma belleği ve öğrenme hakkında temel bilgiler - Çalışma belleği bilgileri geçici olarak saklar ve işler. - Uzun vadeli bellekte, bilgiyi organize eden şemalar bulunur. - Bilişsel yük teorisi, çalışma belleğine fazla bilgi yüklemememiz gerektiğini vurgular. 06:08 💡 Bilişsel Yükün Üç Türü ve Öğretme İlkeleri - İçsel bilişsel yük, bilginin zorluğunu ifade eder ve öğretmenler tarafından değiştirilemez. - Dışsal bilişsel yük, bilgiyi nasıl öğrettiğimize bağlıdır ve azaltılmalıdır. - İlgili bilişsel yük, yeni bir şema oluştururken ortaya çıkar ve öğrencilerin anlaması kolaylaştırılmalıdır. Made with HARPA AI

Actually I find this irrelevant and of little use to help me learn/remember in a better way. It’s like a new rewriting of divide and conquer. Make the big problem into smaller chunks to be digested easier.

🐧 just a penguin passing by comment section

Multitasking is standard for teenagers

To 1% who's reading this, don't forget you're loved, you matter, never give up, hydrate yourself. ♡🌻🥤

@richardpro8927

3 жыл бұрын

Are u Indian ?? Coz these types of messages are famous over there

All I heard was, "I'm a smarty pants" but on repeat till the video was over

@friendlyplayer92

3 жыл бұрын

Tells a lot about you.

Not really true, speaking from personal experience. Multi-tasking is a skill, which means if practiced, one gets better at it. However, it applies only to that set of tasks. So if one is used to multi-tasking A, B and C, then attempts to multi-task D, E and F, one will fail. Take your video game example, a first-time player has trouble using the controls, watching the screen for visual cues and using the game terrain effectively but gets better with practice. I imagine you saying to a gamer what you are saying here and your video becomes a satire on self-help videos.

@craigmalcom6294

3 жыл бұрын

The example u gave it’s not what he means by multitasking because u need to be able to watch the screen and press buttons to play the game whereas multitasking is doing two different jobs at the same time, eg eating cereal and scrolling on ur phone which slows down or makes the other activity less focused

@Teddypally

3 жыл бұрын

@@craigmalcom6294 Then he's not describing multitasking but things one is unfamiliar with. So if he is unfamiliar with multitasking, it is difficult. If he is unfamiliar with speaking in front of people, it is difficult etc. In that general sense.

@craigmalcom6294

3 жыл бұрын

Teddypal clearly multitasking is a skill because the more your practice the better you become, but what he is saying is that multitasking is actually inefficient and uses a lot of resources because of the high cognitive load. I see some students in the library watch Netflix whilst doing their assignments which is highly unproductive. Would you not rather have 100% focus and concentration when doing your assignments and get a good grade compared to passively doing your assignment while simultaneously following the conversations in the movie? This is what the video means by a high cognitive load because your brain has to process large amounts of information from different sources simultaneously putting stress on the brain. Maybe your confusing having good concentration and focus to being good at multitasking; I don’t know about you but I’d rather do one task and do it right and move onto the next one than do it 50/50.

@Teddypally

3 жыл бұрын

@@craigmalcom6294 Whether a cognitive load is high, depends on the capacity for cognition. I agree there is a cognitive load. I think we disagree about what subjective measurement falls into the "high" category, or high enough to be unlikely or impossible category.

@craigmalcom6294

3 жыл бұрын

Teddypal us humans can’t truly multitask because multitasking is doing multiple things simultaneously however the brain cannot process task simultaneously, we simply switch between them. Coupled by the fact we have limited working memory and thus a cognitive load it’s been proven, a better way to utilise our precious resources is to use our undivided and full attention on one task. That people said, it doesn’t mean it’s inefficient to listen to music and do an assignment or go for a run and listen to a podcast simply because these are Low level tasks where u can afford to passively listen to music for example

about multiple project- you still do not do hourse and dog at the same minute. So you build house for several hours, go train dog for an hour lets say. But here you have option to do at different times. What can you advice if you want to do business while working at full time job? We all know that creating business is risky and we are not making money at the start, often best is to create business while working at full time job. So impossible practically to do separatelly. Theoretically I can do them separartelly because I have lot of savings and investmeents and no family so I can live cheaply but the chance that I will succed at my busines also is very low. And I do not believe I would make it successful in few months. I will not make it successful in a year. So year of salary loss is big investment for not making a buisness. And I cannot forecast when my business will start be succesful. Plus when I do not know if my business will be succesfuyl ever, I do not have full motivation to work as hard as I work in my job. If I would see the light at the end of the tunnel, then maybe I could quit my job and focus fully on my businesss. Plus I feel like making a loss by quiting the job also since i have learned so many things which I will not use - so its a waste.