Cognitive Behavioural Therapy- Using a CBT Worksheet
Фильм және анимация
Basic role play of the principles of CBT Dr Grant Blashki with an actor role playing a patient
Basic role play of the principles of CBT Dr Grant Blashki with an actor role playing a patient
Пікірлер: 8
One has to expose themselves slowly to their triggers. The key to getting better is to not give in to the obsessive behaviors in order to cope with the stressful environment. This will only set the patient back. By being in the moment, and staying in control (as much as you can) the brain slowly rewires . What woud normally cause a patient to panic and obsess then becomes easier and routine.
Great resource. Thank you!
Very good video . Thank u 😊
good video
He said he would give her sheets to play around with at home. What is she supposed to do?
@saijalbhageerutty623
3 жыл бұрын
Practice that same intervention using different situations she comes across outside of therapy
What if all her answers were yes to his questions? B'cuz that's when the actual thought challenging happens. Isn't it?
Shit, wrong CBT