Cognitive Behavior Therapy | Hindi | Depression | Anxiety | CBT | PSYCHOLOGIST IN DELHI | Shorts
Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.
Cognitive behavioral therapy recognizes that human beings think on different levels: we say that people have different levels of cognition. Cognitive behavioral therapists will help their patients to examine their thinking at all of these levels and will choose therapy techniques which target the most appropriate level.
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Point one learn to set realistic goals. Point two learn to manage stress and anxiety. Point three learn to avoid things in life and learn to accept things in life. Point 4 learn to overcome fear and sadness. Point 5 keeping track of your thoughts, emotions and feeling.
@GOODPSYCHE
7 ай бұрын
Thats good
PMC hindi par sab problems ka samadhan milega.
Tqu sir CBT ka concept smjhane ke liye
precise vdo, 👌
easy to understand tysm 👍👍
Very nice Sir 🙏😊
Nice explanation sir 😊.
@GOODPSYCHE
7 ай бұрын
Thank you
Hello sir 3 month se uper ho rha h axiety kaise thik hoga, panic attack bhi aata tha, but O ab nhi hota, bs es time sir jakda rahta h, aur sine me drd hota h lambi sans lene me kya karu helf me,
Please help me .....mujhe pichle 4-5 saalo se ghabharaht bhay and pet me prblm rehti plz sir reply
❤
Cbt can be cured through Rajyoga meditation
If anyone know any free physcatrist so plz tell me...I need it...
Hello sir can u explain me in details
Kya ye therapy prone mastarbet me kam aata hai
Sir OCD ko kaise thk kre cbt se plz help me
@GOODPSYCHE
7 ай бұрын
Please call at 9871102431
Bhiya mere papa ko gambling addiction hai eese thik ho jayega
Could u please help me to cure
Please help me🙏😭 m suffering from PTSD, anxiety, Depression, fear, nightmare, flashback, fast heartrate etc 10 months se mujhe aisa mehsoos ho raha hai please help me
@GOODPSYCHE
Жыл бұрын
Please call us at 9953834779
@chandralekhapateriya8143
Жыл бұрын
Behan
@gamingwithsp9489
11 ай бұрын
Alive?
@user-dm2vt4mo7y
11 ай бұрын
@@gamingwithsp9489app bhi suffer kar rhe ho kya same mere sath bhi aisa ho rha 😢😢
@amitrajbhar3343
7 ай бұрын
@@GOODPSYCHEsir fees kya hai per counselling
Shot but full info
@GOODPSYCHE
7 ай бұрын
Thank you
need help free councelling
🙂
Sir 😭🙏😭 maim deepresoin main hu 5 saal ho gaye main apne ghar walo ko bata ti hu to wo mujhpe haste hai mera mazakh bana te hai Anxiety overthinking sab kuch hota hai mujhe lekin koi mujhe nahi samajh raha sab mazakh bana te hai main thik hona chahti hu is time main comments kar rahi hu lekin mujhe bohot rona aa raha hai please sir help me 😭
@akshaypawarpresentap3783
6 ай бұрын
Bhagvat gita padhiye
@akshaypawarpresentap3783
6 ай бұрын
Hanumanji ki puja kijiae
@akanshaaa2211
5 ай бұрын
@@akshaypawarpresentap3783kya baat kehdi mai bhi aisi hi problem se gujr rhi hu or mai Bhagwat Gita padne wali hu bhot jld
@alonegamer2744
5 ай бұрын
Plsss presaan n hoo spni dikkt ko share krooo apni mammi s btao psychiatrist k pass jao counseling kraoo plsssss haaro Mt plssssss
Hello sir
Agr patient self thoughts ko remove ni kr pa rha h tb kaise manage kiya haye
@Hssc-
2 ай бұрын
Nlp try कीजिए आप 🙏
Sir hindi m bolte aap
I want to talk to you please
Hlo Sir
sir apni face glowing raj bataye
Sir cbt ki practice day me kre ya night ko plz reply
@GOODPSYCHE
Жыл бұрын
CBT ek therapy hae iski techniques raat aur din dono time karte hain
Ayurveda views depression as an imbalance in the doshas. Planet Ayurveda tailors treatments to address specific doshic imbalances, promoting harmony within the body and mind.
Hyy sir ... actually mujhe bhut sari problems hoti hai....jese ke 24/7 hour mind mein kuch na kuch chalta rehta hai uski vjh se sar pain bhi krne lgta hai....mujhe logo se connect krne mein bhi dar lgta hai...or aisa lgta hai mein adult hokr bhi baccho jesi hoti ja rhi hu...or to or hakkiat bhi mujhe sach nhi lgti hai... kya kruuu kuch bhi accept nhi kr pati hu... please btaye kya kruuu...bhut problem hoti hai abb....yha tk mein bolna kuch or chahti hu or bol kuch or hi jati hu jiski vjh se koi mujhpe ab trust bhi nhi krta hai..sir btaye mein ab kya kruu🙏🙏🙏 please sir🙏🙏
@alonegamer2744
5 ай бұрын
Aap please presaan mut hoiey sb theek ho jaega plss apni baato ko share Karo apni mamm s y kiss s bhi Himmat Mt haaroo plss Zaroor eik din theek ho zaigi .plss mtt haarooo .
@alonegamer2744
5 ай бұрын
Haaaaarooo Mt ab zeet jaogi pllsssss
@Reetadaksh2535
5 ай бұрын
@@alonegamer2744 thanku so much....but kya psychiatric se treatment ke baad yeh sari problems thik ho skti hai... actually mujhe bhut dikkat hoti hai or study bhi disturbance rehti hai....
Sir I'm very depressed Sir
@GOODPSYCHE
7 ай бұрын
Please call me at 9871102431
@naziyasirajahmedshaikh9620
7 ай бұрын
Sir can we talk on chat
Are you conducting cbt online classes?
@GOODPSYCHE
Жыл бұрын
Yes, You can book your appointment by calling at 9953834779
@GOODPSYCHE
7 ай бұрын
Yes
@amitrajbhar3343
7 ай бұрын
@@GOODPSYCHE sir fees kya hai
@GOODPSYCHE
7 ай бұрын
@@amitrajbhar3343 Call at 9871102431
sir cbt krte hai kya
@GOODPSYCHE
7 ай бұрын
Yes, Please call us at 9871102431
Sir sare thoughts negetive hi aate hai
@devanshgupta4107
Жыл бұрын
Mere sath bhi aisa hota hai
@pekachu-q4u
11 ай бұрын
Psychologist ke pass jao ap.
@shoyabkhan9803
10 ай бұрын
@@pekachu-q4ubhai kya kharcha ata he therapy me
sir i have been having a thought for so long my friend told me that god controls our body and mind he showed me how we are being controlled by telling me that look at my hand it didn't affect initially but one day it suddenly started coming to my mind and it hasn't been able to be forgotten 😭😭 please help I'm unable to study yar
@ShivaSingh-jt1dj
Жыл бұрын
Hello....I think I can help you....can you tell me what exactly do you feel? I mean If you are always thinking about your body controlled by outside then you probably be suffering from Depersonalisation
@maheramemon
Жыл бұрын
@@ShivaSingh-jt1dj hey , can u pls help me ?
@SohelKhan-tt6vc
Жыл бұрын
OCD
@parthdesai237
Жыл бұрын
@@ShivaSingh-jt1dj Please do help me man
@SohelKhan-tt6vc
Жыл бұрын
@@parthdesai237 mai bhi koi doctor se kam thodi hu😎, actually currently I'm a clinical psychology student
Is there any pyschologist who provides CBT treatment online ?
@GOODPSYCHE
6 ай бұрын
Yes , We provide CBT
@tanuverma7420
6 ай бұрын
@@GOODPSYCHE how and where ?
@FizaIrfan-rw4rp
26 күн бұрын
@@GOODPSYCHE Hello Sir, kya aap mujhe online internship provide kar sakte hain?
Any medical to stable CBT ?
@GOODPSYCHE
Жыл бұрын
Yes Please call us at 9953834779 to get all details about treatment
Samza nahi m
sir want to contact u sir plz send me ur wsup num jay Shree Krishna ji Jay shree radha rani