Coconut Flour Mug Cakes - 4 ways (gluten free, paleo, keto, low carb)

Let's make chocolate, peanut butter, vanilla, and pumpkin mug cakes with coconut flour! These small cakes are gluten free, paleo, and can be made low carb/keto.
____ ⬇️⬇️⬇️⬇️ RECIPES & TIME STAMPS BELOW ⬇️⬇️⬇️⬇️ _____
Check out my Coconut Flour eBook for more delicious, gluten free recipes: leelalicious.com/coconut-flou...
My KZread followers get 10% OFF with code YT10
Find all of these and more mug desserts here: leelalicious.com/healthy-dess...
0:45 Chocolate Mug Cake
🖨 leelalicious.com/keto-chocola...
4:17 Peanut Butter Mug Cake
🖨 leelalicious.com/coconut-flou...
6:01 Vanilla Mug Cake - Birthday Cake Flavor
🖨 leelalicious.com/coconut-flou...
7:38 Pumpkin Mug Cake
🖨 leelalicious.com/coconut-flou...
Products I Used:
- Sugar-Free Monkfruit Syrup: www.lakanto.com/collections/s... (save 20% with code LEELA)
- Sugar-free chocolate chips: bit.ly/39L52tV
- Dye-free sprinkles: amzn.to/36eeDq4
Chocolate Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 2 tablespoons unsweetened cocoa powder
· ½ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons coconut milk or almond milk
· 2 tablespoons melted coconut oil
· 2 tablespoons maple syrup or sugar-free liquid sweetener
· ½ teaspoon vanilla extract
· 2 tablespoons chocolate chips, optional
Peanut Butter Mug Cake Ingredients:
· 2 tablespoons coconut flour
· ¼ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons natural peanut butter
· 1-½ tablespoons coconut oil melted
· 1-½ tablespoons maple syrup or low-carb sweetener of choice
· 1 tablespoon coconut milk or almond milk
· ¼ teaspoon vanilla extract
· chocolate chips optional
Vanilla Mug Cake Ingredients:
· 2 tbsp coconut flour
· ¼ tsp baking soda
· pinch of salt
· 1 egg
· 2 tbsp coconut oil melted
· 2 tbsp maple syrup or low-carb sweetener of choice
· 1 tbsp coconut milk
· ½ tsp vanilla extract
· 1-2 tsp sprinkles optional
Pumpkin Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 1/4 teaspoon baking soda
· ½ teaspoon pumpkin pie spice
· 1 egg
· 2 tablespoons pumpkin puree
· 2 tablespoons melted coconut oil
· 1.5 tablespoons maple syrup or sugar-free alternative
· ¼ teaspoon vanilla extract
Thanks for watching! Please hit "LIKE," leave me a COMMENT below, and SUBSCRIBE!
You can also SHARE this video.
SUBSCRIBE to my channel: kzread.info?...
FACEBOOK: Leelalicious
INSTAGRAM: leelalicious
PINTEREST: Leelalicious
CONTACT ME: regina@leelalicious.com
SIGN UP FOR MY NEWSLETTER: leelalicious.com/newsletter

Пікірлер: 235

  • @Hi-rl9cq
    @Hi-rl9cq4 жыл бұрын

    0:48 Chocolate mug cake 4:22 Peanut butter mug cake 6:14 Vanilla mug cake 7:45 Pumpkin mug cake For whoever doesn't wanna watch through the whole video

  • @haileycoy6398

    @haileycoy6398

    4 жыл бұрын

    Omg thanks

  • @pamashford228

    @pamashford228

    4 жыл бұрын

    Thank you⊂((・▽・))⊃

  • @jenneyjo1179

    @jenneyjo1179

    3 жыл бұрын

    Thanks!

  • @Hi-rl9cq

    @Hi-rl9cq

    3 жыл бұрын

    You're welcome 😁

  • @gabrielortiz2849

    @gabrielortiz2849

    3 жыл бұрын

    I thought maybe those were regular oven baking times..lol!

  • @cindyyxxx805
    @cindyyxxx8054 жыл бұрын

    Tried the chocolate one. Instead of cocounut Milk I used soy, Instead of oil I added 2 extra tablesppons of soy Milk, added honey instead of maple. I also added Nutella instead of chocolate chips and it was really good thanks.

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yummy! Happy to hear it worked out well for you. Nutella in there sounds so delicious

  • @madelyngordon612

    @madelyngordon612

    4 жыл бұрын

    2 months late but that honestly sounds so good

  • @miwie

    @miwie

    3 жыл бұрын

    11 months late and still sounds yummy 😋

  • @rackel226
    @rackel2264 жыл бұрын

    I tried the chocolate mug cake and it was DELICIOUS!!

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Awesome!! So glad to hear the chocolate mug cake hit the spot for you :D

  • @alixbarn836

    @alixbarn836

    4 жыл бұрын

    I just tried it, it was soo gooood !!!!

  • @Esto_Quod_Es_iii

    @Esto_Quod_Es_iii

    3 жыл бұрын

    Trying it

  • @amongushelper5432

    @amongushelper5432

    3 жыл бұрын

    I’m about to try it I’m so excited!

  • @leannal.
    @leannal.4 жыл бұрын

    For the chocolate mug cake it is 439 calories if you were wondering

  • @selenalorenzo9854

    @selenalorenzo9854

    4 жыл бұрын

    😳dats more than 7 eggs

  • @leannal.

    @leannal.

    4 жыл бұрын

    Selena Lorenzo wait, damn

  • @GabijaS18

    @GabijaS18

    4 жыл бұрын

    No it’s not

  • @leannal.

    @leannal.

    4 жыл бұрын

    Gabija Stankute i mean sometimes the ingredients differ from calories

  • @SpongeBob6166

    @SpongeBob6166

    3 жыл бұрын

    Le-ann-a too much omg 😮

  • @carolinef3482
    @carolinef34824 жыл бұрын

    The chocolate mug cake is my new late night obsession!!! Thank you for the video!! ( ps I used almond flour and it worked perfectly!!)

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    So glad! That great to hear it worked with almond flour too. Did you have to add more flour?

  • @evielynzie3356

    @evielynzie3356

    4 жыл бұрын

    Leelalicious no

  • @mtb.edward3205

    @mtb.edward3205

    3 жыл бұрын

    Leelalicious lol why would youv

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    @@mtb.edward3205 Coconut flour is way more absorbent than other flours. In other recipes you need usually only 1/3 the amount of coconut flour than regular flour

  • @ess2396

    @ess2396

    3 жыл бұрын

    Oh yay I have almond flour

  • @anaisdiaz4007
    @anaisdiaz40074 жыл бұрын

    Me and my mom are obsessed with the vanilla mug cake in the form of three little cupcakes. The mixture between vanilla and coconut is SO good. And it's gluten free, thanks for that.

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Thanks for sharing! Love to hear that

  • @yumiko4502
    @yumiko45024 жыл бұрын

    Please add ingredients in the description

  • @Raisinhunter902

    @Raisinhunter902

    4 жыл бұрын

    No just watch it you lazy a-hole

  • @user-li2rm2vo4o

    @user-li2rm2vo4o

    4 жыл бұрын

    @@Raisinhunter902 You don't have to talk like that. Some people don't want to have to keep finding the same video again if they want to make the recipe and having a screenshot of the recipe is helpful.

  • @monomadness29

    @monomadness29

    4 жыл бұрын

    Wolfie Animations just write it down ffs

  • @user-li2rm2vo4o

    @user-li2rm2vo4o

    4 жыл бұрын

    Elian Nalerio jeez 😂

  • @lunar_lavender8408

    @lunar_lavender8408

    4 жыл бұрын

    @yumiko there is a link to the blog post in the description box which has the written recipes

  • @chocolatemocha1285
    @chocolatemocha12854 жыл бұрын

    I also added 2 or 3 depends on the size of your mug of milk right after it came out of the microwave it was gooey and delicious 🤤

  • @maxunknownnn9069
    @maxunknownnn90692 жыл бұрын

    THE CHOCOLATE ONE!!! OMFG its too good I was pleasantly blown away... I added a hint of lemon rind and made a runny lemon rind icing that paired perfectlyyyy

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Oh yum!! That sounds amazing

  • @miyako4506
    @miyako45064 жыл бұрын

    i tried the choc mug cake with oat flour, its great!

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yay, so glad to hear it worked with another flour too

  • @Ruthelle18
    @Ruthelle185 жыл бұрын

    They all look good - can't wait to try them; thanks!

  • @Leelalicious

    @Leelalicious

    5 жыл бұрын

    Thanks so much Ruth! Enjoy

  • @paolaeisenstadt8890
    @paolaeisenstadt88904 жыл бұрын

    I made the chocolate one and it was delicious

  • @esslovestacos
    @esslovestacos4 жыл бұрын

    The chocolate mug recipe is amazing!! I switched the maple syrup for Splenda and I subbed coconut flour with almond flour and it’s delicious. Thank you for the recipe! Now I can calm my cravings🙂

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Awesome! Thank you for sharing the substitutions that worked for you

  • @evelyncollette5680
    @evelyncollette56804 жыл бұрын

    I just love how u make these recipes simple and sweet

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Thanks a lot 😊

  • @Hi-rl9cq
    @Hi-rl9cq4 жыл бұрын

    I tried this recipe for my dad while he's on a Keto diet and he LOVED it!!! Thanks so much for the recipe! ♥

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    That's so sweet of you to make this for your dad. I am happy to hear he loved it.

  • @Hi-rl9cq

    @Hi-rl9cq

    4 жыл бұрын

    @@Leelalicious 😁♥️

  • @bubblegamebitchxx2552
    @bubblegamebitchxx25523 жыл бұрын

    so good 10/10 recommend

  • @mykitchenworld7247
    @mykitchenworld72474 жыл бұрын

    Dear friend it's toooo yum 😋

  • @josefinlippayahl1387
    @josefinlippayahl13874 жыл бұрын

    I tried the chocolate one with ordinary flour and it worked perfectly as well👍🥰

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Good to know that worked!

  • @itsnlee
    @itsnlee Жыл бұрын

    I have just tried making your vanilla mug cake and it came out so so delicious 💕 It’s the first mug cake I’ve made that was successful and didn’t turn out rubbery! I didn’t have coconut oil and substituted it with olive oil but it works just great. I love your recipes, thank you.

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Fantastic! I am so glad to hear this worked out well for you

  • @Ritasakkoo
    @Ritasakkoo3 жыл бұрын

    Here are the ingredients: chocolate mug cake🍫: 2 tbsp Coconut flour (or other kind of flour) 2 tbsp cacoa powder 1/2 tsp baking powder a pinch of salt (wisk all the dry ingrediënts now) 1 egg 2 tbsp milk 2 tbsp unflavored oil any sweetner 1/2 vanilla extract peanut butter mug cake🥜: 2 tbsp flour (any kind) 1/2 tsp baking powder a pinch of salt 1 egg 2 tbsp of ant nut butter 2 tbsp any flavorless oil any sweetner you want 2 tbsp milk 1/2 tbsp vanilla extract vanilla (birthday) mug cake🎂: 2 tbsp flour any kind here 1/2 tsp baking powder a pinch of salt any salt (i used pink/himalayan salt) 1 egg 2 tbsp any flavorless oil any sweetner you want 1 tbsp milk 1/2 tbsp vanilla extract (optional) sprinkles pumpkin mug cake🍂: 2 tbsp flour (any flour will work here) a little bit of pumpkin spice(you can choose) 1/2 tsp baking powder 1 large room tempreture egg 2 tbsp off pumpkin purree 2 tbsp unflavored oil any sweetner of your choice and some vanilla extract (I'm sorry if my english is bad)

  • @user-ew8mh3in5m

    @user-ew8mh3in5m

    3 жыл бұрын

    Thank you so much Your english isn't bad at all, and even if it is don't be sorry💜

  • @itsnatemate7697

    @itsnatemate7697

    3 жыл бұрын

    Thank you! 🥰

  • @tessa3076

    @tessa3076

    2 жыл бұрын

    May both sides of your pillow be cold ❤️

  • @User-vu3mu
    @User-vu3mu Жыл бұрын

    I just did one tbsp coconut oil and didnt add almond butter or other butters. I added chocolate chips! Really good and filling :)

  • @mariettevanjaarsveld4006
    @mariettevanjaarsveld4006 Жыл бұрын

    This mug cake is amazing, definitely exceeded my expectations ! ❤

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    So glad to hear you like it. Which flavor did you make?

  • @6oclock361
    @6oclock3614 жыл бұрын

    Wow! Skulls are awesome!

  • @shellylittlefeather883
    @shellylittlefeather8834 ай бұрын

    I made the pumpkin one with buckwheat flour and used soybean oil instead of coconut oil. Came out great. I did microwave it for about 30 seconds longer but the texture is fantastic and the flavor has a rich slightly nutty flavor.

  • @Leelalicious

    @Leelalicious

    4 ай бұрын

    Nice to hear buckwheat flour works too!

  • @erincoughlin1886
    @erincoughlin18864 жыл бұрын

    I tried the chocolate mug cake and it was delicious 😋

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yay! So happy to hear you enjoyed the chocolate mug cake 😃

  • @mariamamer2941
    @mariamamer29414 жыл бұрын

    I tried the chocolate mug cake but I used oat flour instead of coconut one, butter instead of vegetable oil and honey instead of maple syrup and it turned out fabulous even can't describe it with words !!!! Thanx for sharing these recipes with us ❤ It is really helpful as I decided to cut the sugar and to start a healthier diet that I maintain through my life

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Thanks for sharing!! I am sure that will be helpful to others as well

  • @danajoza1416
    @danajoza14163 жыл бұрын

    I tried chocolate cake in microwave it was delicious--i so liked the fact that you can make healthy cake in just less than 2minutes. Awesome🙂Thank you!

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    So glad to hear you liked it!

  • @gabrielaoliveira4722
    @gabrielaoliveira47224 жыл бұрын

    The chocolate one is delicious

  • @trulypriyanka
    @trulypriyanka4 жыл бұрын

    Amazing video loved watching it ..

  • @Rachel-ui9to
    @Rachel-ui9to Жыл бұрын

    i made the chocolate mug cake and adding the chocolate chips made it extra tasty!

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Yay! So glad to hear you enjoyed the chocolate mug cake

  • @juliamurr9282
    @juliamurr92824 жыл бұрын

    Very good recipe 👍

  • @rosem3978
    @rosem39784 жыл бұрын

    THANK YOU SO MUCH!!! YOU ARE A LIFE SAVER

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Glad it helped!

  • @anjaliarun5902
    @anjaliarun59024 жыл бұрын

    Tried the chocolate cake with normal flour normal milk and peanut butter instead of chocolate chips and it was DELICIOUS! My whole fam absolutely LOVED it!

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Wonderful!

  • @RUBAL79
    @RUBAL793 жыл бұрын

    Amazing recipe turned out really good 🙏🙏👍

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    Yay! I m so happy to hear. Thanks for taking the time to let me know!

  • @cathycondento6289
    @cathycondento6289 Жыл бұрын

    Love love these mug cakes

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Yay! So happy to hear you like them 😁

  • @judysoto9139
    @judysoto91392 жыл бұрын

    I love these period🥰

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Yay 😍

  • @chariots8x230
    @chariots8x2303 жыл бұрын

    They look really nice! Now I’m just wishing for some healthy vegan versions. That’s what I was searching for before I came across this video. Thank you for sharing!

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    I have a vegan friend who told me they made the vanilla version with flax egg substitute and that it came out fine

  • @salwashami2586
    @salwashami2586 Жыл бұрын

    I would start with the pumpkin pie one. 😋😋

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Yes thats perfect for this season!

  • @arbretree5463
    @arbretree5463 Жыл бұрын

    I tried the chocolate mug cake using cow milk and olive oil and it tasted really good 😊👌

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Sounds great! Thanks for sharing your successful substitutions

  • @valentinavb3705
    @valentinavb3705 Жыл бұрын

    Mir gefällt deine Arbeit, sieht alles super aus

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    Vielen Dank liebe Tante 😘

  • @smithchalet5638
    @smithchalet56383 жыл бұрын

    She was like “mmm…soooo good 😐”

  • @cherylpe
    @cherylpe2 жыл бұрын

    Tried this really delicious no egg taste. I added walnuts as I didn't have any chocolate

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Glad you liked it. Walnuts sound delicious

  • @rapturesoon6567
    @rapturesoon6567 Жыл бұрын

    Pumpkin! 😋

  • @melaniehaskins5584
    @melaniehaskins55843 жыл бұрын

    Hey I’m not sure on how much syrup we should use

  • @Pitt232
    @Pitt2324 жыл бұрын

    How much do you put???

  • @seanconnery314
    @seanconnery3149 ай бұрын

    Morning, started my day with vanilla mug cake for the very first time and it's delicious, fully satisfied. One question, in videos you mentioned baking powder, and recipe says baking soda?. Please clarify. Sean.

  • @Leelalicious

    @Leelalicious

    9 ай бұрын

    What a great way to start the day. Some of the recipes were modified to make paleo friendly. In any of the recipes either 1/2 tsp baking powder or 1/4 tsp baking soda will work

  • @rsd1277
    @rsd12773 жыл бұрын

    Hi! How many calories does a chocolate mug cake have?

  • @stefaniamorar2004
    @stefaniamorar20044 жыл бұрын

    Can we use wheat flour instead of coconut flour for thefirst one? Also they look amazing and I'm sure they're delicious!

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    I think so. I haven't tried with wheat flour, but I think it should work. You may need more flour though. Just look that the batter has a not too liquid texture

  • @stefaniamorar2004

    @stefaniamorar2004

    4 жыл бұрын

    @@Leelalicious thanks :)

  • @annea6516
    @annea65163 жыл бұрын

    Hello! These look so good 😍 Would these recipes also work with a chia egg? Thank you!

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    I have not tried it personally, but a vegan friend told me flax egg work well for her in these recipes. So I assume chia egg would do well too

  • @bianse_clatitut857
    @bianse_clatitut8573 жыл бұрын

    Can i add normal flour?

  • @jemmaf
    @jemmaf4 жыл бұрын

    What are the measurements for the vanilla mug cake as some of the ingredients didn’t have measurements?

  • @asthajaisi4141

    @asthajaisi4141

    4 жыл бұрын

    You can find a link in the description with all the recipes and measurements

  • @0pium685
    @0pium6852 жыл бұрын

    how much calories in the peanut butter one ?

  • @haljohns3740
    @haljohns37403 жыл бұрын

    me staring at my liquidy cake batter 👁👄👁

  • @somelyrics8025
    @somelyrics80253 жыл бұрын

    So I tried the chocolate mug cake and it turned out really bitter. Don't know what I did wrong but the peanut butter cake was good.

  • @czericaaquino1701
    @czericaaquino17013 жыл бұрын

    How long should it take to bake it if I'm using a convection oven? And on what temperature pls. Thank you.

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Sorry, I don't have any experience with a convection oven

  • @rey6095
    @rey60954 жыл бұрын

    Works well with all-purpose flour as well!

  • @Hi-rl9cq

    @Hi-rl9cq

    4 жыл бұрын

    Really? Thanks! I was actually just about to ask about that!

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Glad to hear that

  • @samalra1991
    @samalra19914 жыл бұрын

    Thank you so much ❤️

  • @_themeggaming_8185
    @_themeggaming_81854 жыл бұрын

    How much sweetener or honey should I use?

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    About the same as maple syrup or to taste. I'd say 1-2 tablespoons

  • @joyb2285
    @joyb22853 жыл бұрын

    Can you please make red velvet cake? Thanks 🤗

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    That is a great idea! I will put it on my list

  • @joyb2285

    @joyb2285

    3 жыл бұрын

    @@Leelalicious Thank you!😊🤗

  • @ginaheikal2753
    @ginaheikal27533 жыл бұрын

    Can substitute the egg with more milk or more baking powder?

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    I believe a commenter said they successfully used more liquid instead of egg. I haven't tried it personally though

  • @ayeshanafees9564
    @ayeshanafees95644 жыл бұрын

    Could I use another flour like oat or whole wheat? Please answer😊

  • @thezlington8186

    @thezlington8186

    4 жыл бұрын

    I can't imagine why you wouldn't be able to, so I'd give it a go!

  • @mdtaib4899
    @mdtaib48994 жыл бұрын

    Can I use normal oil instead of coconut oil

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yes any other oil should work.

  • @auroracheshmedjieva2749
    @auroracheshmedjieva27492 жыл бұрын

    I made the chocolate one in a small bowl. I used coconut flour and coconut oil, but I didn't have any honey or syrup, so I used sugar instead. It turned out really good! I also added some peanut butter on the cake :)

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Yum! Peanut butter sounds great with the chocolate cake. And great to know it works well with granulated sweetener as well

  • @maryamdessert6541
    @maryamdessert65414 жыл бұрын

    Hi can I use honey instead of syrup?

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yes you can

  • @OmmNomNommNom
    @OmmNomNommNom4 жыл бұрын

    Hi, am i able to use wheat flour and olive oil instead? :-)

  • @ronjapmc9117

    @ronjapmc9117

    4 жыл бұрын

    Amelia Lee Heyy:) you probably can use wheat flour but dooontt use olive oil, it has a very strong flavour and you don’t want your cake to taste like olive oil right? Haha every other oil(avocado, sunflower, rapeseed etc.) should be fine:)

  • @vickykate2727

    @vickykate2727

    4 жыл бұрын

    @@ronjapmc9117 why do we have to add oil

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Wheat flour might work, but you probably need more (double?) to get the same batter consistency. Light olive oil might work because it has a mild flavor

  • @vanessamoyes6243
    @vanessamoyes62432 жыл бұрын

    I've got coconut sugar.. can that be used plz

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Yes granulated coconut sugar should be fine to use too

  • @sachinrajmane3870
    @sachinrajmane38702 жыл бұрын

    How much monkfruit powder sweetener?

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    I am not familiar with powdered monkfruit. If it has equal sweetness as sugar, I would use 3 tbsp probably

  • @joannaalsankari2023
    @joannaalsankari20234 жыл бұрын

    Can I use oat flour in chocolate mug cake

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    You can try. Other viewers say regular flour worked for them

  • @kayleeo3319
    @kayleeo33193 жыл бұрын

    Can I use regular flour instead of coconut flour?

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Some other commenters say yes, though I haven't tried it myself

  • @gwendettawhite7360
    @gwendettawhite73602 жыл бұрын

    How can nutritional values be found?

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Open up the full description under the video by clicking "Show More". Then you will see a link for each of the 4 recipes. Scroll down to the bottom of each recipe to find a box with detailed nutrition facts

  • @ZombieQueen819
    @ZombieQueen8193 ай бұрын

    New Subscriber 🎉🎉🎉

  • @Leelalicious

    @Leelalicious

    2 ай бұрын

    Yay! Thank you!

  • @Sam-ho6ik
    @Sam-ho6ik4 жыл бұрын

    Can i use normal flour? I dont have any coconut flour:/

  • @youdroppedsomething4334

    @youdroppedsomething4334

    4 жыл бұрын

    I don’t see why not

  • @carolinef3482

    @carolinef3482

    4 жыл бұрын

    Samantha Colias I used all purpose flour and it worked fine!

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Try! I think it should work but you may need a little extra flour to great a batter that is not too liquid

  • @pmohta23
    @pmohta233 жыл бұрын

    Any substitute for egg?

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    A vegan friend told me they used flax egg substitute successfully here

  • @sarahr7279
    @sarahr72794 жыл бұрын

    Could I use almond flour instead of coconut flour

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    I haven't tested these recipes with almond flour, but I think it might work. I predict that you'll need to use more flour, though. Probably double of the coconut flour amount. Let me and other viewers know if you try it and how it works out for you.

  • @sarahr7279

    @sarahr7279

    4 жыл бұрын

    @@Leelalicious thanks for your response. I will definitely let you all know how it goes if I try it out 😀 I do plan on buying some coconut flour tomorrow though to give it a try along with some other recipes.

  • @fairypeppa3965

    @fairypeppa3965

    4 жыл бұрын

    whatever it takes how’d it go

  • @th0mine
    @th0mine4 жыл бұрын

    For the first mugcake, can we replace coconut oil by olive oil ?

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yes, olive oil can replace the coconut oil. I recommend light olive oil (instead of extra virgin) for desserts, otherwise the olive flavor can be too overpowering.

  • @wappita96ify

    @wappita96ify

    4 жыл бұрын

    I didn't have any oil, so I added more milk instead and it was really good 😊

  • @sharleen4082
    @sharleen40823 жыл бұрын

    how many calories is the vanilla one?

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    Full details for the vanilla mug cake are here: leelalicious.com/coconut-flour-vanilla-mug-cake/

  • @mikaylacarroll9882
    @mikaylacarroll98824 жыл бұрын

    How many grams of fat in each?

  • @natassyaleo8431
    @natassyaleo84314 жыл бұрын

    can i change the coconut flour to oat flour?

  • @gabasabdalla4068

    @gabasabdalla4068

    4 жыл бұрын

    yes, it tastes just as good!! 😋

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Yes, other viewers have said oat flour worked for them

  • @deepikageleda6750
    @deepikageleda67503 жыл бұрын

    What if I don’t want to use egg?

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    Some have told me they were able to use flax egg substitute in this recipe. I haven't tried it personally though

  • @carminabermudo950
    @carminabermudo9504 жыл бұрын

    How many calories is the chocolate mug cake?

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    334 for the whole mug cake. Though I usually find someone to share it with 😉

  • @leannal.

    @leannal.

    4 жыл бұрын

    For me it is 439 calories, maybe it’s because I’m using almond flour instead ?

  • @tanyashah9556
    @tanyashah95563 жыл бұрын

    What if we don’t have coconut flour?

  • @Leelalicious

    @Leelalicious

    3 жыл бұрын

    I have only tested these recipes with coconut flour. But some commenters have said they used regular all-purpose or almond flour with success. Though I get a feeling you may need more of those flours than coconut flour (because coconut flour is so absorbent and you need very little of it).

  • @kilianvkv3803
    @kilianvkv38032 ай бұрын

    How much sweetener?

  • @Leelalicious

    @Leelalicious

    2 ай бұрын

    The detailed recipes are written out in the description below the video. They range from 1.5-2 tablespoons of liquid sweetener depending on the flavor you are making

  • @yeeyingtan5648
    @yeeyingtan56484 жыл бұрын

    Hi, Can I use rice flour to replace coconut flour?

  • @lisalin6931

    @lisalin6931

    4 жыл бұрын

    yee ying tan you can but the texture might be different, and when I used rice flour the cake rose sooo much so it kinda overflowed a little. Watch it when it’s cooking and it’ll rise a lot but it’ll sink down into the mug again when u take it out

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    The recipes might work with different flours, but I have only thoroughly tested them with coconut flour

  • @noemihorvath6000
    @noemihorvath60002 жыл бұрын

    How many kcals?

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Please see the link to each corresponding recipe for detailed nutrition data

  • @welshcrusade9837
    @welshcrusade98374 жыл бұрын

    The chocolate one tastes half as good as the alternatives. But then, that's the price of no sugar

  • @kittkatt1317
    @kittkatt13174 жыл бұрын

    What are the calories?

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    Depends which one you make. The recipe box on my blog for each of these recipes has detailed nutrition information

  • @Hss922
    @Hss9224 жыл бұрын

    Why do we add oil in the cake?

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    A fat component in baked goods aids with leavening, moisture, and flavor

  • @Hss922

    @Hss922

    4 жыл бұрын

    @@Leelalicious so basically one can add either butter or oil right

  • @Leelalicious

    @Leelalicious

    4 жыл бұрын

    @@Hss922 Correct! Melted/soft butter or oil work. I am suggesting coconut oil to make the cakes dairy free. But if that isn't a concern, butter totally works

  • @laurabeigh283
    @laurabeigh283 Жыл бұрын

    The amount of ingredients are necessary, hon.

  • @Leelalicious

    @Leelalicious

    Жыл бұрын

    All the ingredients and measurements are mentioned in the video, written out in the description, and there are even links to printable recipe options

  • @armanpotheri2893
    @armanpotheri28933 жыл бұрын

    Bro I didn’t have any coconut powder so I just sat there crying while watching the video...

  • @betty4gators
    @betty4gators2 жыл бұрын

    Nutrition info???! Please add this when posting recipes - especially "healthy" recipes. VERY Important to many of us. I read in comments that they chocolate mug is over 400 calories - how is this considered healthy?

  • @Leelalicious

    @Leelalicious

    2 жыл бұрын

    Please read the blog post linked to each recipe for calories and so many more details and instructions that a video + description can't fit. Coconut flour is super filling, so I actually suggest dividing & sharing 1 recipe. I have never been able to eat a whole one for a snack/dessert. Though they make a good sweet breakfast treat. In the blog posts I am giving a range of substitution options that will of course change the calorie count. These recipes are healthier in the gluten/grain free, paleo, low-carb/keto understanding. If your idea of health is low calorie/fat these recipes may not be a good fit for you.

  • @stefanie.elinor
    @stefanie.elinor8 ай бұрын

    PLEASE CLARIFY - For the Vanilla recipe, it says ‘baking soda’ but in the video you say “baking powder” - these are different things! 🙏

  • @Leelalicious

    @Leelalicious

    8 ай бұрын

    Some of the recipes were modified to make paleo friendly. In any of the recipes either 1/2 tsp baking powder or 1/4 tsp baking soda will work

  • @stefanie.elinor

    @stefanie.elinor

    8 ай бұрын

    @@Leelalicious Thank you ☺️

  • @angiemathew2181
    @angiemathew21813 жыл бұрын

    HOW MUCH HONEY FOR THE FIRST RECIPE BRUH

  • @wafflezxz
    @wafflezxz3 жыл бұрын

    ITS REGINA PHALANGE

  • @laurabeigh283
    @laurabeigh2837 ай бұрын

    Knowing the ingredients would have been good…

  • @Leelalicious

    @Leelalicious

    7 ай бұрын

    Be sure to check the full description below the video

  • @6oclock361
    @6oclock3614 жыл бұрын

    The chocolate mug cake didn’t have any flavour.😑

  • @lilyrock1112

    @lilyrock1112

    4 жыл бұрын

    Gabriella Schmeler I recommend mixing Vanilla ice cream to it after you make it, to make it sweeter

  • @xxxjenelxxx
    @xxxjenelxxx4 жыл бұрын

    No offense but that’s not healthy, it’s healthier then regular mug cakes, but it’s not healthy for you...

  • @person5307

    @person5307

    4 жыл бұрын

    Imma reply first before any other people reply- Oh yeah true

  • @y_x1171

    @y_x1171

    3 жыл бұрын

    well irs cake

  • @dontreadmyname3904

    @dontreadmyname3904

    2 жыл бұрын

    Ofc it’s not it’s fucking cake

  • @claireryan8074

    @claireryan8074

    4 ай бұрын

    Thanks for the keto treats!!