Get 1:1 Coaching from WODprep Coaches: wodprep.com/coaching/personal...
Getting frustrated with the snatch? Watch as Coach CJ takes Charleh through a session, helping her figure out what's going wrong with her lift and giving her cues to improve. Charleh is one of CJ's real 1:1 athletes with real snatch problems! See if you can relate to any of the issues Charleh faces.
FYI - Charleh added 11lbs (5kg!) to her snatch PR just one week after filming this!! Insane progress from just a few tweaks)
If you would like this kind of personalized coaching with any CrossFit movement, you can get remote coaching and programming, working with a dedicated coach in your corner. Just head over to wodprep.com/coaching/personal... to book a free discovery call with CJ.
Alternatively, if it's just the Snatch and/or Clean & Jerk that trouble you, we have an 8 week course specifically aimed at improving your Olympic lifting. Join here: wodprep.com/course/weightlift...
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