This is wonderful. I like that it is just clear instruction, with few camera changes and NO MUSIC. Perfect😊

@Lilyfitfitness

6 ай бұрын

Thanks so much! 😊

@maggieb369

6 ай бұрын

@@Lilyfitfitness 👍🙂

I've done so many different pilates and yoga workouts and somehow until now haven't heard the 'lift in the stomach' cue. Gratitude! Little things like this can be a game changer!

@Lilyfitfitness

Жыл бұрын

You are welcome! Glad to hear that.

@susannafoustok7589

11 ай бұрын

So happy you enjoyed it!

Ohh, I wish Susanna would make exact flow for beginner level. It was perfect - flow, duration, exact amount of guidance! Please please make the same flow for beginners

@Lilyfitfitness

6 ай бұрын

Hi there! Thank you. Have you checked Susanna's Beginners Series? Here is the link to class 1 from the series kzread.info/dash/bejne/dKR1x8-LgqXKhKw.html. Hope you enjoy it!

Thank you so much for this vídeo 💕 in fact, I loved the all the videos on this channel!

This is intermediate 😬 Very challenging! Excited to one day keep up!

I love that video, brings me back to my beginning of learning pilates in 2006. Easy to find "pilates" on youtube, hard to find something that feels authentic.

Great quick but challenging workout! ...doing this one regularly, Thank you!

@Lilyfitfitness

2 жыл бұрын

Thank you! Glad to hear that you are enjoying this workout! xx

I like it a lot . Easy and very efficient

Congratulations!!! I Love it!!! Very strong!!

@Lilyfitfitness

3 жыл бұрын

Thank you! We are glad you enjoyed it!!

Excellent workout for intermediate work !!!! Thank you 😊

@Lilyfitfitness

Жыл бұрын

Glad you like it!

Very nice. I'll try this one soon. Thank you.

@Lilyfitfitness

2 жыл бұрын

Great! Hope you'll enjoy it!

Yess I’ve been looking for this kind of Pilates. Like the Mari Windsor pilates! This workout is so good! Quick and Soo effective! Thanks 🙏🏼

@Lilyfitfitness

Жыл бұрын

Thank you! So glad you enjoyed the video.

Thank you for no music!!! Clean session! :D

@Lilyfitfitness

Жыл бұрын

Great! We are glad you enjoyed it!! xx

Thank you for this video!

@Lilyfitfitness

9 ай бұрын

You are so welcome!

Awesome 👍🏻👏🏻

@Lilyfitfitness

Жыл бұрын

Thank you! Cheers!

merci !!

I really love this, just perfect timing and length to do it at home. Clear instructions and the real stuff classical Pilates, thank you for this! On the other side it is the most Ad interrupted video I've ever come across so I have to pause and re-continue every 3-5 minutes, wonder why, this does not happen on other channels.....thank you all the same, great class!

@Lilyfitfitness

2 жыл бұрын

Hi Eva. Thanks so much for your feedback. We are happy to hear that you love this video. Susanna Foustok is an amazing instructor! The ads were placed on automatic settings which means KZread decides when the ads will be placed. We noticed that on this particular video, ads were placed every 5 min which we understand can be very disruptive to the viewers. It is now adjusted so you should be seeing far fewer ads in the future:)!

@06beaulieu

2 жыл бұрын

@@Lilyfitfitness I tried it again, fewer ads now, only 1 this time actually, what you did helped, thank you so much 🤗

@Lilyfitfitness

2 жыл бұрын

You are welcome! Now you can enjoy your workout!! :)

❤❤👏🏻👏🏻

Great . great pace n knowledge. Hv a broken foot .am a prof. dancer singer can do this .. Thanks please do another . w same extended leg side series . please consider . I'm a fan !!!

@Lilyfitfitness

2 жыл бұрын

Thank you! Hopefully, we will in the future! xx

Love you

great class! does Susanna have her own KZread channel?

@Lilyfitfitness

3 жыл бұрын

Thank you! We are glad you enjoyed it. No, unfortunately Susanna doesn't have her own channel. You can find more of her classes on our website www.lilyfit.com

This class needs to be retitled “Speed Pilates”!!!

Can you give me the info about your lovely mat?

What is this pilates mat called exactly, I want one can't find it anywhere

@Lilyfitfitness

Жыл бұрын

Hi. The mat is high rigid mat by Gratz www.pilates-gratz.com.

Can the autor advise me if this is original pilates or is it combination with yoga or other exercises please? Many thanks

@Lilyfitfitness

Жыл бұрын

Hi. This is the original Pilates or Classical Pilates matwork.

Awesome💕 can I buy the mat? Can you let me know the information?

@Lilyfitfitness

2 жыл бұрын

Yes you can! You can go to Gratz www.pilates-gratz.com

Hello! How did you learn the sequence of exercises? Maybe there is some method? Because there are many exercises and how to remember them all?)))

@Lilyfitfitness

15 сағат бұрын

You can check Susanna's website for more info on Classical Pilates www.purepilatesdubai.com

Where can I order a mat like you are using?

@Lilyfitfitness

15 сағат бұрын

Hi there! You can order it from Gratz www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat

Good workout. How can I get this mat? I m from Chennai, India. Really it’s nice mat with handles.pls advise.

@Lilyfitfitness

15 сағат бұрын

YOu can order it from Gratz www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat

What do you call that mat you are using?

@Lilyfitfitness

15 сағат бұрын

This particlar mat is from Gratz.www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat

The moves changed too fast and it was not challenging. I wanted to do more reps than 5😕

@Lilyfitfitness

Жыл бұрын

Hello Liris. This is an intermediate class so you may want to try an advanced class instead. Check out this video kzread.info/dash/bejne/m39oxpeoorCyqco.html

Too quick 😭

@Aasenzeng

Жыл бұрын

You can probably put the video speed on slow

@Wee162

10 ай бұрын

Speed is appropriate pace for Intermediate level - you may want to stay on beginner until you can maintain control at this speed.

Too fast

@Lilyfitfitness

2 жыл бұрын

Hi! Thanks for your feedback. May be you could try the Beginners series first. Please, check it out, may be the pace would suit you better kzread.info/dash/bejne/dKR1x8-LgqXKhKw.html

In what world is this classic pilates? Pilates is turning over in his grave. It is classes like these that turn off many people away from pilates and causes injuries. Smh

@Lilyfitfitness

2 жыл бұрын

Hello! Thanks for your feedback. This is an intermediate classical class. May be you could try the Beginners Series first. Please, check it out. kzread.info/dash/bejne/dKR1x8-LgqXKhKw.html

@Rollins-ek3li

Жыл бұрын

She stuck to the classic tradition level 2 as I know it and have practiced it for over 20 years. The side leg series is a variation of what a usually do; however, I am not a Classical Pilates trained individual.

@mariethornton3123

Жыл бұрын

It is and it's great ...

@TrueNorthMedia.Beth_QOF

Жыл бұрын

This is the closest routine I’ve seen to traditional in over 15 years. Thanks for keeping it’s core values alive.

@Wee162

10 ай бұрын

This is absolutely the classical mat sequence for intermediate level. Good cues and always with control.