I been doing calisthenics for 3 years, I don't have a gym membership or a pull bar. But I use your heria app and your KZread videos of home workout to hit a good workout. And I have managed to learn handstands and do 5 free standing handstand push-ups. So I am now focusing on being consistent. Thanks you for your content.

@Fizzio.fitness

Жыл бұрын

Thats why we love you . Your workout info style is very impressive i must admit you are best at your work keep it up i m watching you daily❤

@matthewwax4434

Жыл бұрын

You should try and get a door pull-up bar if able to

@Mysticfateee

Жыл бұрын

That's huge! the handstand is one of those calisthenics skills i really wanna learn at some point but it's also one of the more intimidating ones to me so i've yet to start my training on it

@Alan-gt5lr

Жыл бұрын

God damn... 5 handstand pushups without even a gym? I would really consider at least a pull up bar if I was you because you have definitely earned it

@rishdhisabith2585

Жыл бұрын

Wow. That's so inspiring

I love how Chris tries everything in the world of fitness and sports.

@solomon9507

Жыл бұрын

mostly the underrated ones which is pretty good yknow.

@Bwater79

Жыл бұрын

yes ! This is my favorite content to see how you meet athletes from a different type, Go on Chirs

@YouTubeCensorship

11 ай бұрын

yh he desperate for content lately

@solomon9507

11 ай бұрын

@@KZreadCensorship not really. maybe he just wants to experience other shit too.

i love how she treats you and just pushes your body in the places shes wants it to be. i really think shes a good trainer :)

@clray123

Жыл бұрын

It's called BDSM...

Hello Chris love you from middle east Yemen. Here the the workouts Warming workouts :- Front split 3:35 Frog split 4:35 Straddle stretch Basic workouts :- Shoulder stretches 5:21 Bridge training 6:21 One arm tecinque hand stand 8:08 Back stretches warm up (pray position)8:50 Copra position 9:45 Hugging the wall 10:24 Lower back and shoulder stretches(wall stretch)11:36 Chin stand training (contortion stretch)12:42 Leg to chest stretches 14:00

@Rojaygamer

Жыл бұрын

terrorist

I would LOVE to see some more stretching and flexibility videos that was so interesting! Also her body shows that you don't always have to look strong to actually be strong! The lady is an absolute legend I loved her ❤

It's so beautiful to see how gentle Chris becomes around her.

Chris is gonnna end up being the most complete athlete ever with every skill possible 😂, keep learning bro

Sometimes it's incredibly easy to forget how important flexibility training is, as well as how crucial it is to stretch to avoid injury. Thanks for the video!

@AM-vn4cc

Жыл бұрын

Flexibility is as important as strength or endurance imo

@helvete_ingres4717

Жыл бұрын

if you don't work on flexibility as an athlete, you're creating an enormous blindspot for yourself and you will always be limited by that.

@SpaceMarine113

Жыл бұрын

Flexibility is not important whatsoever and it actually increased chance of injury.

@merywastaken

Жыл бұрын

@@SpaceMarine113you mean it lowers the chances of getting injured lol

@SpaceMarine113

Жыл бұрын

@@merywastaken the studies say otherwise

Chris what I love the most about you is you have ZERO self-pity, dread or doubt. It is what inspires me the most.

Chris, your community is so wholesome... Look at these comments... That's so amazing. You're a role model. I don't do calisthenics myself, but I still watch your stuff and appreciate your personality and humbleness.

Watching Chris face while trying to do this exercises is just too funny lol But I also got inspired by her when she went from bridge to handstand back and forth so easy. Gotta stretch more from now on

Great content, loving that Chris is getting out of his confort zone, and bringing new ways of working out!

Yesss I’ve always wondered how flexible you are and how your calisthenics expertise would translate into that. Definitely keep up the stretching and show us more contortion!

I used to watch your videos a lot around 2017 - 2018 and am just coming back. I have started my calisthenics journey a few months ago. Your videos are so inspirational and make me want to progress more and more every day! Thank you for helping everyone by posting these videos it kind of makes you realize your goal is attainable. Anyway, thanks!

BRO YOU ARE AN ABSOLUTE LEGEND! THANKS TO YOUR PUSH UP PROGRESSION, IVE GONE FROM NOT BEING ABLE TO DO A PUSH UP TO PSEUDO PUSHUPS, ALMOST THERE TO PLANCHE! The world needs more people like you

the most replayed part has me crying 💀

Hey man I've been watching and doing your workout videos for about a year now and I just wanted to say thank you for helping me get in shape from my own home. You inspire alot of people including me while getting people in their dream body, thank you.

Hey Chris, you yourself are so inspiring to me. I watch your videos and do calisthenics based workouts using your app every day and I have fallen completely in love with calisthenics. I watch your vids every day. I loved this video and would love to see you continue with this training. I’ll definitely be incorporating it each day as well! Thanks for all you do

I started calisthenics 2 years ago because of you man, loved this video and it really inspired me. I really hope you continue with this series I'm HYPED for the next level. Mad love Brother❤

Thanks Chris! I’ve been sharing your videos with friends and they’ve been seeing results. I myself have been following your videos for years and I’ve always kept my diet and daily exercise close to your videos and let me tell ya I feel great. I’ll continue to share your videos it’s been life changing! God bless🙏

Hey Chris thanks for the workouts, my push-ups are getting better and better every single day and I’m seeing more definition in my triceps.

I’m loving the new content where you are trying different other types of workouts in different genres.

Love seeing all the variety in the content! Thanks Chris!

Need a part 2 of this!!! This looks awesome

Chris, thank you!!! Keep doing what u r doing, you r impacting many of us for better!!

Officially my favorite video of yours across both channels!

Hii Chris you are such a motivation I have watched your vids for 2 years and I've seen soo many improvements in my physical strength I really thank you for all you have done for me ... much love

This is soo inspiring!!💚 Chris you got this! BLESS!

I loved this, I got so inspired. I often forget about importance of stretching, and I’m just inspired now to take my stretching to new levels. And you did great! Please keep posting more stretching videos.

Loving the new content Chris! I love seeing you explore new things.

Thanks for the new video! Love to see you exploring different types of sports. This definitely gave me a boost to improve on my flexibility.

Really loving the videos you're uploading these days

Hey Chris, I've seen your videos here and there over the years and liked them. Your collab with Magnus felt so genuine and heartfelt I decided to check out your recent videos. I love all these videos putting yourself out of your comfort zone and learning new things. I connect with your desire to take on challenges and improve skills that are related, but show what a lifelong journey fitness is.

@octavian9168

Жыл бұрын

Same

Chris have to do a series of this, is good for learning and fun to watch.

This was the most entertaining Chris’s blog🤣🤣 I remember when I was in gymnastics I hated this type of warm ups especially back bridge

This was just so damn interesting to watch! Seeing how they progress their stretching and flexibility, they really do incorporate the same elements of progressive overload we see in weightlifting and Calisthenics! Please do a part 2 with her. She was an amazing instructor and I would love to see how this can play in traditional strength training. I've done yoga and this seems like the next evolution to that!

i would love a series with her! one thing, next time can you ask her insight about pelvis movement and position during those exercises? since it is fundamental to do not break yourself! manythanks

This is interesting a lot of these moves & warm ups I already do through intuitive yoga but I had no idea this was also considered contortion training, your body feels so good when you do this regularly, for me it’s like an instant stress relief in my body & a way to let my inner child guide me. It’s funny seeing you do this lol I’m excited to see what’s next 🎉

This is such a humbling video. It just makes you appreciate that there's many different kinds of strength. Contortionists have wonderful abilities with their bodies, it's so graceful. Huge respect to them. Keep it going Chris 😉🙂

I've been looking for some good ways to get into contortionism and this is a great resource to get started from. I appreciate it Chris!

It was so so good! Thanks both of you!!

thank u for this video!! i've been doing contortion for 6 years by myself and is hard to find some contorsion videos of how to train propertly, it would be amazing tto watch this kind of videos a little more often or to share your progresion and how you do it.

i love the different videos youre always doing keep it up!

Wow this video gives HUGE information on some super simple stretches and which part of the body they target. I'm definitely going to start trying some of these stretches to see where my flexibility is at and where i need to improve the most. I know for sure i need to improve my hip flexiblity and shoulder. Huge thanks for posting this video and letting us know this invaluble information 🙏 Definitely going to improve myself athletically and as a personal trainer

Yoooo Chris Out Here with Another Banger 🔥🔥🔥. Much Love Bro ❤️❤️❤️

it was so hard to keep my mind straight 😂

Sir, you are just an incredible person who is not afraid to learn new things😁. You are such a great inspiration to youth. I respect you soo much. You are just awesome 💜💜

Very good Chris, I liked how you were able to unlock more skills of your calisthenics. There will always be an endless amounts of learning for us to learn from forever!! 💪👍!!

this was so interesting to watch. i love crossing genres and mixing different fields of expertise.

Loving this new form of vlogs!! There are gonna be some growing pains for the channel but it's definitely gonna pay off!

Definitely going to be incorporating these stretches into my routine💖 she's awesome

Your videos are so inspiring, thank you❤

Love the videos where you show us other disciplines, keep up the good work 💪

Love your videos man! 🙌🙌

Chris always finds a way to inspire me. Great instructor too, a professional contortionist at 7🎉

Awesome Chris!! Loved This!! She was amazing

This is my most favourite video by Chris Heria, because I do a lot of yoga, Pilates and deep stretch every week for flexibility and mobility training for my body. Thank you Chris. You did an excellent job. Can’t wait to see your follow ups from here! 💯💯💯

Woot! Keep killing it Heria bro! Shout Out from Toronto Canada! I've been going crazy on the workouts I hope to get to your level! 💪💀

Thank you Chris for making this video ❤❤ It is so helpful ❤❤

Wowzers!!! I feel like I've done a full workout just watching this!! She's incredible!

Great video! Definitely going to start incorporating those first three stretches and see how far I can take it in the next 12 months. Would love to see you try additional flexibility stuff for sure

You’re amazing! 😎 please continue this training. 👏🏾

Part two please this is awesome I want see your progress chris 👏

Glad to see I'm early, you got me into calisthenics, and I can do things I never thought I could do know, thank you man. And the Heria app is fantastic.

@BradleyLifts

Жыл бұрын

Hey Chris, i got an email saying i won a prize and to message you on telegram but when i looked at my comment there was nothing, just wondering if it was a bug.

wow, these videos are amazing. thank you, chris

We need a full week vlog next Chris ! That aside, I hope your enjoying this journey? Is there a career if you wasn’t doing what your doing now , that you would pursue ? 👀

I love Chris a lot his workout is helping me a lot thank you ❤

When I saw Thenx years ago that’s the time I’ve started the journey. Thanks

bro these videos lately are perfect, trying these other sports when you have so much body weight strength shows how much calusthenics translates to many things

Chris you are a great man, showing us this athletes, it's so interesting watching you challenging yourself.... You're brilliant!!! I would like to see you doing track and field sports!!!

What an amazing collab with coach Ulzi! I would love to see you continue this journey!! You'll be doing splits in no time if you keep doing the exercises. 👍 I need to work on my flexibility I've been inactive for a couple of months need to get back on the grind. Good luck and stay blessed.!!!

Chris you are the man bro! Much of Respect from Turkey! Keep it up with your excellent videos

Wow!!! I’ve just discovered your channel. This video was so interesting to learn about contortionist and it’s made me realise how much I need to begin working on my flexibilty. I have just got back into training and a healthy high protein diet with the goal to reduce my body fat, build muscle and strenght my body. Burning off all this fat that is killing my internal organs. I have watched two of your videos today after training, each one has inspired me to stick to my goals. Great Channel, I will be watching from now on. I can’t wait to see how you progress on your contortionist journey. Also s/o to the camera man I really appreciate good angles and shots.

id love to see more contortion training!!! its so cool! an there isn't enough quality training videos available for those of us who are interested.

Amazing first steps. Keep going and show us ur progress as u go 🙏🏼 good luck

i feel like your now going into the same path as Daniel from FitnessFAQs training all those aspects from the body, its great to see you exploring other types of training

I'm still waiting for videos of daily exercises and tutorials from you, Chris. You are my motivation ❤‍🔥🔥

Thanks You for bringing this great artist of the alegría show

i started doing calisthenics a year ago because of you,just wanted to appreciate the thing you do for this community, thanks

Just love this man , he changed my life ❤️‍🔥🤟🏽

Thank you so much for this video!! I would love to see more videos like this~

Nice Chris, this is awesome. Would love to see more content on this!

Omg I love this video and love how you are an amazing student.

Chris watching your videos made me want to be a better version of myself Thank you ! ❤

yes chris

That’s awesome man! Keep it up!

Her voice is very soothing, combined with her knowledge means a dynamic teacher

Great video, would love to see part 2

Hey Chris thanks for all your exercise routine it have gained me some gained and has increase confidence level 👍

Go for it brother 🙌🙌 Love the challenge

What I find most impressive in this vid is the fact that Chris didn't fart once 😂😂 but for real this was great to watch as I'm continuously looking to incorporate new techniques into what I'm doing. I used to be super flexible when I was younger and was again flexible as a teen, so now applying this stuff will definitely be great!

@ithinkthereforeitalk935

Жыл бұрын

Maybe he did but "just a little" bit like that mongolian chick would have said. 😆

@bintabinta575

Жыл бұрын

😂😂😂 how do we know he didn't? Probably edited it out

@michaelwilliams949

Жыл бұрын

@@bintabinta575 😅

Great video. She's incredible. Good work.

Wooow that's a great inspiration to bring some of that exercises into your training routine.

So you mean to tell me that I have been self teaching some of these moves for a while?! Let’s go!

Damn I tried these and it actually felt amazing. Thanks for giving us a new perspective on things we can do with our bodies! 👍 Also Ulzi was so sweet and such a good teacher!

Great video as usual

This was one my favorite video’s of your so far Chris H. Can we get a more break down of the time for the holds please and thank you.

Loved when u say that is important always improving ur self even if u are at a top level with ur body

This lady is absolutely amazing

Amazing vlog!!