This doctor explains this very well. These are helpful tips that we can actually use

This video provided some tips I've never heard before in shoe selection. I know you haven't been active on KZread recently, but I still wanted to say thank you. Have a beautiful day :-)

For me barefoot shoes helped, been wearing Hykes Escapes and love how they feel so natural and relieve pain, I will never go back to regular shoes.

I’m literally crying on what to do when it comes to making a decision whether or not to purchase shoe insoles or orthopedic shoes!! I’ve been suffering with feet pain but ever since I started working in the pharmacy my foot/heel pain has become severely debilitating. My feet are wide no arch support in one and barely in the other as you can imagine I destroy shoes so fast and dr scholls feel like nothing to me… I’m tired of my feet having to support my body everyday 😥 I just want to sit

@robinsonshanekqua219

2 жыл бұрын

Same boat. Left work with tears in my eyes today

@brunovincent1969

2 жыл бұрын

It' nearly impossible to buy shoes, b een trying for 2 weeks, too many options, I'm at a loss also

@sunny12solid3456

2 жыл бұрын

Try Nike invincible

@arash5565

2 жыл бұрын

@@sunny12solid3456 the most unstable shoe ever imo.

@dalbriggss

2 жыл бұрын

Super feet or Power-step insoles are good and you can get them for under $60.00. A bit more pricey, but better quality. Dicks sporting goods has Super-feet and Rogan’s shoes has Powerstep. Amazon most likely has both brands. These two brands can be trimmed to fit your specific shoes (you would use the insert that came with your shoes, the insert should be able to be easily removed) as a template. Memory foam is too cushiony, so you want something that has a cushion but not too much, supporting your arches and your heel cup is most important.

So helpful, thank you. Nobody says this online when I googled type of shoes to buy. Have wasted so much money buying shoes that ended up not working. Thankfully after injections, using the inserts the dr made and stretching my calves daily my pf has gone away. However, for extended walks I still need comfort. All the sneakers today are so poorly made, just foam. A firm heel helps and your video confirms this. Good luck everyone.

@lenaamartin36

2 жыл бұрын

are you using the ice bottle technique? It's so simple and so but so helpful

@tracy2508

11 ай бұрын

Hi lena, I read somewehere the ice bottle is just a thing to ease the pain right there and then and not for a while after. Did you find this to be true? Thanks@@lenaamartin36

Bob & Brad has a good video on how to get rid of the pain.

Thank you DR Patel. You are an invaluable source of information. Thanks for sharing...

Helpful, short and sweet info Dr !

Doctor, what shoes did you use as examples in this video?

Thankyou so much doctor.It was deep information..

Thanks. Helpful piece of information.

Fantastic explanation! THANK YOU!

Really helpful video Dr Patel ❤️

Thank you. Excellent video. ☘️🌝🌲

Suffering from previous 3 years and also done operation for plantar fascitis but didn't get gud result..Dr..suggest something gud ...lots of thanks from India....

@Stan-lf4nz

Жыл бұрын

Use wide or extra wide toe box shoes with perfect arch support.. insoles must be cushioned..or maybe buy arch support insoles..arch support allows healing by reducing stress on the heel.. don't walk barefoot until proper recovery. Wide toe box shoe is essential to restore blood to the inflamed or injured tissue. Wearing foot wear with wide toe box and arch support at all times is the key. Exercises like foot rolling or ball exercise or stretching are not required. Warm water foot soak for 10-15 minutes with epsom salt(lowers inflammation) can help for blood circulation. Take Magnesium 500 (lowers inflammation)and Vitamin D supplements for at least 3 months. Rest Rest Rest..and have patience. You will recover. This is just my opinion..God bless.

This helps alot thanks

What about heel to toe height? Do you have recommendations on that? Like I saw one brand give options of either 4 or 5 or 6 mm heel to toe height. Thank you Doctor

OK TY 🖤

Could I please get the brand of the shoes on the left (ASICS) but what kind???

@coty397

2 жыл бұрын

Those are brooks not ASICS

suffering from last 4 years,,, couldn't find best footwear ,,,still m struggling with this pain,,,plz help doctor

@kathygann7632

9 ай бұрын

I bought Z Coil shoes and the pain was gone in a week.

I’m having flat feet pain and idk what to do and it causes me not to go to school

How i parche it ??? I need it

What is the price of it?

Yesss great content

@simbachips8013

3 жыл бұрын

sure thanks to Dr Jolly

suffering from heel pain from 2 years medicin and injection done but still not good what's next level

@dr.jollypatel2729

3 жыл бұрын

If you haven't done physical therapy with licensed professional, I highly recommend that. I find ultrasound, electrical stimulation, massage, stretching, night splint use and patient education on proper shoe wear/arch support and activity modification to be very helpful.... best of luck on your recovery

I did all these tests on a pair and they told me a have to buy it bc I fucked them up

Which shoes is perfect for flat feet?

@arash5565

2 жыл бұрын

Newbalance 860v11. Not the fanciest look but definitely great for flat feet.

Mic 🎤 me bole plz to kuch samjh me ay lagta hai apne liye video banya hai dusro k liye

Helooo miss😇

I can't understand English accent Please talk in hindi

Mm

Women who have been wearing no-show socks have set themselves up for plantar fasciitis!! Just avoiding socks can keep you from getting plantar fasciitis.

you bad as hell doc

Copy cat ...typical gujju