Chill Evening Yoga + Meditation | Wind Down Relaxing Stretch

Тәжірибелік нұсқаулар және стиль

This yoga class is an all-levels relaxing slow flow designed to help you chill out at the end of the day. We'll move through a 30-minute full body practice, opening up the hips, hamstrings, chest and shoulders. Ending with a 5-minute guided mindful breathing meditation, you'll be left feeling completely calm and grounded.
Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy!
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 168

  • @Pegarty
    @Pegarty8 ай бұрын

    She’s the best I’ve seen on KZread. She’s like the early days of yoga in America. Quiet. Relaxing. ❤

  • @rammohanv
    @rammohanv2 жыл бұрын

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @GabriellioMocaccini
    @GabriellioMocaccini2 жыл бұрын

    This was probably the best bedtime yoga class I have ever had the pleasure to practice. I loved that you provided stretches for the entire body, including the toes and the neck. The guided meditation at the end had me feeling so deeply relaxed and anchored in the present moment. I will definitely be coming back to this practice in the future, and I would strongly recommend it to anyone who is feeling too keyed up to fall asleep.

  • @lilsammilil
    @lilsammilil3 жыл бұрын

    Thank you so much for your yoga videos! I've been doing yoga on youtube for years and you are by far the best I've found. As someone who is trying to heal my mind and body and regulate my nervous system, I am loving how restorative, slow and gentle a lot of your videos are :)

  • @vickiquiroz8643

    @vickiquiroz8643

    2 жыл бұрын

    Beautiful

  • @vickiquiroz8643

    @vickiquiroz8643

    2 жыл бұрын

    Love the class

  • @abbythorn550
    @abbythorn5504 ай бұрын

    Thank you so much for providing yoga classes that are absolutely fitting for the sensitive person like myself. I have been taking your classes everyday for a few months now and I am able to recover stress on a daily, adapting to the environment. My physical body is growing stronger and cleansing stored emotions gently and easily.

  • @fousdevelos4937
    @fousdevelos49372 ай бұрын

    Très très belle séance🌟! Parfaitement planifiée et parfaite pour finir une longue journée et retrouver calme et paix. Merci et THANK YOU Jessica!🙏🙏🧡💛

  • @vinaytk5752
    @vinaytk57523 жыл бұрын

    Jessica wonderful experience. Your sessions make our day, although it’s a rough one. They help in gathering our mind together. Carryon your beautiful sessions with different content. We would like to know about history of yoga and it’s different types. Hope you could talk about it the next session. We are also waiting for a day in your life vlog too.

  • @Angelika....
    @Angelika....20 күн бұрын

    Namaste jessica.. i am a yoga beginner and of all yoga videos i prefer yours most. Cause of your focused practise without further additional storytelling and your calm and patient voice. Thank you so much. After a hard day of work i really enjoy these yoga lessons. They help me a lot to release all the stress and find peace.❤❤❤❤

  • @katfleisch4473
    @katfleisch447316 күн бұрын

    My cat says hello to your cat. He does exactly what yours did everytime I do yoga.

  • @deveraux1
    @deveraux12 жыл бұрын

    Jessica, you are one of my very favorite yogis. You really outdid yourself with this fantastically relaxing sequence. I appreciate your calm and peaceful voice and style of instruction and always look forward to your videos. Thank you for improving my life!

  • @sorchagrisewood3023
    @sorchagrisewood3023Ай бұрын

    This was amazing. You have such a calming voice and I love your sequences. You have a great gift.

  • @curiousplayfan
    @curiousplayfan2 жыл бұрын

    Hi Jessica, I am a subscriber and I must say the quality of your teachings have been AMAZING! The gentle calming tone of your voice and detailed instructions is so complete that I could do your session with my eyes closed the whole time. Thank you for your life changing content and contribution to the community! Keep posting and take care always :D

  • @davidmurphy1527
    @davidmurphy15272 жыл бұрын

    After a busy weekend it was a great way to finish our weekend, very relaxing and a nice ending.

  • @marthaledesma4695
    @marthaledesma4695Ай бұрын

    Wonderful practice to end my day ❤. Thank you. 🙏🏼. Namaste

  • @63Beloved
    @63Beloved2 жыл бұрын

    I truly appreciate your gentle, quiet, focused style; it’s great when the ads come at the beginning so that the end remains peaceful until we decide to move 🙏🏼👌🏽🥰

  • @beverlyallston6870
    @beverlyallston6870 Жыл бұрын

    During the meditation part of this practice, I zoned out. In my 30+ years of meditating, this is only the 3rd time. And how I needed it because of some challenges in my life right now. Thank you Jessica. Your videos are beyond amazing.

  • @josiejackson4202

    @josiejackson4202

    Жыл бұрын

    same then an add played scared the shit out of me 😂

  • @beverlyallston6870

    @beverlyallston6870

    Жыл бұрын

    @@josiejackson4202 😂😂😂 I guess I was still in zoned out mode; never heard the ad 😂😂😂

  • @pottkrisztina9852
    @pottkrisztina98522 жыл бұрын

    This is my favourite session so far i do it almost every day, sometimes in the morning. This is the most calming “speed” for me, and release the tension every part of my body and spirit. Perfect👌🏻

  • @yaminishah2629
    @yaminishah26292 жыл бұрын

    Hi ma’am, you have been a lifesaver. Whenever I am emotionally drained or have anxiety attacks , I practice yoga following your videos. I am grateful that I found your channel. Love from India ♥️

  • @ambervandermeer9751
    @ambervandermeer97512 жыл бұрын

    Thank you so much for this practice. I am an Anxiety Coach and after a long day of being on my computer and serving others, your classes are exactly what i need to wind down, re-balance and relax. I appreciate you!

  • @rufushexe2167
    @rufushexe21672 жыл бұрын

    For me the best part of your videos is your verbal cues. They enable me to practice with eyes closed. After perusing numerous practitioners you are one of two I subscribe to. Namaste

  • @lisamoore1685
    @lisamoore16852 ай бұрын

    Jessica, this was beautiful. I feel fantastic after this, thank you ❤❤

  • @explora924
    @explora9242 жыл бұрын

    I never do evening yoga, but I did this one today and I feel like butter both mentally and physically 🥰

  • @lorettareid4120

    @lorettareid4120

    Жыл бұрын

    Yoga is the best thing every...you body will love you

  • @tiffanykeller7530
    @tiffanykeller75303 жыл бұрын

    Oh, this is perfect. I love your videos and this is exactly what I need today. Thanks Jessica! 🙏🏼

  • @Jojooo64
    @Jojooo64 Жыл бұрын

    This one-legged seated twist opened my heart so wildly widely ❤

  • @dancallahan6937
    @dancallahan69372 жыл бұрын

    That was effing magical. You can tell Jessica believes every word she says. Kudos.

  • @bubblyblossom23
    @bubblyblossom232 жыл бұрын

    Felt so out of place today - low in energy and felt like a migraine was coming. Went for a walk and did this after. Continued to breathe and meditate even after the session was over. Feeling much better now. Thank you for this ❤️

  • @cmitchell7347
    @cmitchell73473 жыл бұрын

    Very calming addition to my long morning yoga practice. Don't do evening yoga but find many sessions which indicate they're intended for later in the day are conducive to gently waking the body when first up and in need of gentle stretching,.

  • @mirandawatts8466
    @mirandawatts84662 жыл бұрын

    This was just what I needed. I've watched so many yoga videos and your channel is my absolute favorite. Always love your flows and the difference I feel afterwards. Thank you!

  • @LanielleLelgado
    @LanielleLelgado2 жыл бұрын

    Wow! can you please do more chill yoga + meditation? I’ve been having chest pains for a week straight and this helped relieve my subconscious mind and my physical anxiety. Thank you for this!

  • @Sommer-xw8my
    @Sommer-xw8my4 ай бұрын

    Wonderful 30 min of relaxation diving in one’s own world. Thanks so much and good night

  • @paulinec8842
    @paulinec88429 ай бұрын

    Nice gentle one for the evening - thank you Jessica

  • @sangeetharengarajan
    @sangeetharengarajan3 жыл бұрын

    What a wonderful and relaxing session. Thoroughly enjoyed this towards end of the day !!

  • @samanthawalker6677
    @samanthawalker66773 жыл бұрын

    Just discovered your channel after getting stuck in a rut doing the same KZread yoga and I'm inspired and excited. Have tried 3 different paced classes and all are fabulous. The sequencing is superb and you are very calming on all levels. Thank you for this gift of free yoga 🙏🧡

  • @AmandaSbarros
    @AmandaSbarros2 жыл бұрын

    Thank you, I'm having a hard time dealing with maladaptive daydreaming, and anxiety so your videos are helping me a lot to practice staying in the present moment ❤️

  • @khinnoenoethaw2776
    @khinnoenoethaw27762 жыл бұрын

    I always don’t feel like doing when I follow your yoga practice. Your voice itself is soo soothing and I gain more energy after the class. Thank you so much. ❤️

  • @Sorrydontmakethenoodles
    @Sorrydontmakethenoodles2 жыл бұрын

    Lovely videos, thank you from Scotland. Namaste x

  • @ichithenomad9849
    @ichithenomad984910 ай бұрын

    This was amazing and it really makes me sleepy thanks a lot

  • @theHC1013
    @theHC10138 ай бұрын

    Just what I was looking for tonight ❤

  • @misha_technoisnowlife9537
    @misha_technoisnowlife9537 Жыл бұрын

    This was a GREAT practise thank you

  • @alliestraim2446
    @alliestraim24462 жыл бұрын

    I did this after a bad day and it was like a big warm hug, exactly what I needed, thank you. Cute cat too.

  • @barbaranorthrop4403
    @barbaranorthrop44032 жыл бұрын

    I absolutely love the way you teach and present your videos, Thank you! I practice yoga with your videos every morning.

  • @allisou
    @allisou3 жыл бұрын

    Wonderful class, exactly what I needed. Thank you so much 🙏🏻

  • @viksshaa5433
    @viksshaa54333 жыл бұрын

    Perfect practice! I am totaly relaxed, thanks, Jessica! 💜

  • @georgiearabella
    @georgiearabella2 жыл бұрын

    beautifully clear instructions so i didnt have to look at the screen, peacefully simple yet thorough, thank you

  • @game_oon_
    @game_oon_ Жыл бұрын

    Have been feeling a stress in my lower left back, just above the hip and i already feel so much better after this routine. thank you for this!

  • @iamberenicemertens
    @iamberenicemertens2 жыл бұрын

    Thank you Jessica, it was wonderful: exactly what my body needed to night. I loved the ending meditation. I am a yoga teacher and quite picky about yoga practices, and I wanted to share my gratitude and good wishes to you and your projects. Keep on sharing yoga the way you do. The world needs it 🙏🏻🤍🙂

  • @rrobertasouza
    @rrobertasouza3 жыл бұрын

    love when i got on my mat and you just uploaded a new flow💜 namaste jess!

  • @ellajones5575
    @ellajones557510 ай бұрын

    So grateful for this - such a calming effect on my nervous system

  • @jennifermiklic5513
    @jennifermiklic55132 жыл бұрын

    jessica i love you you are just the best. so chill and lovely and thank you for leaving ego out of it and just doing a good job. much love and gratitude.

  • @jackiemale7921
    @jackiemale79213 жыл бұрын

    Love the flow + meditation combo!!

  • @mbg3871
    @mbg38712 жыл бұрын

    Lovely practice. Many thanks

  • @ilariamasullo3353
    @ilariamasullo335311 ай бұрын

    calico cat always making sure everything's done purroperly ;)

  • @catherinetobin1978
    @catherinetobin19782 жыл бұрын

    Beautiful class, thx Jessica. I really enjoy your classes. Just what one needs after a long day (or any day for that matter!) Namaste to all.

  • @juliahrysenko
    @juliahrysenko2 жыл бұрын

    i don't typically comment under videos, but i have to say that your channel is by far my favorite and every day go-to channel for my yoga practice. i love how you incorporate so many variations to standard posses + use more unique positions that differ from the majority of yoga flow videos here on youtube. your channel has truly stood out the most to me. not only that, i'm always learning something new from your videos whether that be a new position, a meditation technique, or an insightful philosophy. keep doing what you're doing because you're doing great! looking forward to more yoga sessions with you :)

  • @matteozanotti1
    @matteozanotti12 жыл бұрын

    One of the best yoga video on the tube. Thank you Jessica.

  • @bianca8737
    @bianca87373 жыл бұрын

    Perfect timing! Soo excited to try it out later 💜

  • @daniellejacobson9828
    @daniellejacobson98282 жыл бұрын

    Thank you so much for this Jessica, really helped in healing me tonight

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    This was simply a lovely gift tonight💖 Thank you!

  • @Payitamon
    @Payitamon2 жыл бұрын

    Very nice session! Please keep doing calming evening sessions. The candlelight is the absolute best. I really like it when there’s music all along the session. Best wishes.

  • @green5349
    @green5349 Жыл бұрын

    Namaste Jessica, this is just so calming🙏🏼. You are my teacher in daily practise. So grateful for what you give to us.

  • @green5349

    @green5349

    Жыл бұрын

    PS: ...and we also have two cats like yours 😉🙏🏼🙏🏼

  • @jillieisme23
    @jillieisme232 жыл бұрын

    hands down my favorite yoga channel!

  • @jaquieakkary2314
    @jaquieakkary23142 жыл бұрын

    Thank you so much 🙇‍♂️🙇‍♂️😘😘😘😘😘

  • @nobedna8954
    @nobedna89542 жыл бұрын

    loved this it was my first yoga impression :)

  • @guava6895
    @guava68952 жыл бұрын

    thank you for calming me down. especially today.

  • @JudahHDV
    @JudahHDV2 жыл бұрын

    Namaste, thank you so much, Jessica!

  • @IAmDaMoog
    @IAmDaMoog2 жыл бұрын

    Love your sessions, they are so relaxing and restorative. I also love your voice over, you have such a calming voice. You have an avid subscriber 💞

  • @natalierachellouisesantana
    @natalierachellouisesantana2 жыл бұрын

    This is my third class since finding you the other day. You have such a grounded, healing presence, that's brought me such a safe space. Thank you so much. Great class for my moontime ❣❤🙏

  • @saritmakeupfun2279
    @saritmakeupfun22792 жыл бұрын

    Thank you so much 💚

  • @nyskyman
    @nyskyman2 жыл бұрын

    Never tried yoga online. You really do an awesome job! Its just as good, if not better than in person. Thank you. Namaste -Sky

  • @ecassidy47
    @ecassidy472 жыл бұрын

    This sequence is really awesome. It leaves you feeling more open and lighter immediately after. I ended up doing it every night last week lol. Good stuff! :)

  • @niloofarkhallaghizadeh2677
    @niloofarkhallaghizadeh26772 жыл бұрын

    This was so relaxing! Thank you Jessica ❤️

  • @macymeeks777
    @macymeeks777 Жыл бұрын

    So grateful for your channel, i always feel very safe around your energy

  • @karifillian
    @karifillian2 жыл бұрын

    Perfect for after work! Thank you 🙏🏻

  • @gracefullybroken1
    @gracefullybroken1 Жыл бұрын

    What a great way to end my day❤

  • @marykathrynbranche9143
    @marykathrynbranche9143 Жыл бұрын

    Thank you so much for these videos! They helped me so much going through my music therapy career in college! I cannot thank you enough for the stress of becoming a music therapist so thank you!!❤️💙💙🌸

  • @elmariekotze2995
    @elmariekotze29952 жыл бұрын

    Thank you!

  • @Lauren-ks4ep
    @Lauren-ks4ep3 жыл бұрын

    Totally doing this tonight I’m so excited

  • @TheGabySouto
    @TheGabySouto2 жыл бұрын

    Happy to be back doing yoga with you, jess! Namastê

  • @mvanhulst4888
    @mvanhulst488811 ай бұрын

    Thank you so much for your videos, I feel grateful, it really helps me ground and come back to my body

  • @annabernstein4846
    @annabernstein4846 Жыл бұрын

    Am feeling clam when I start doing yoga my masele litter soure that's OK thank you very much for meditation.

  • @christinewood4852
    @christinewood4852 Жыл бұрын

    Brilliant, thank you.

  • @nsb1237
    @nsb12372 жыл бұрын

    I loved this class

  • @monicar.v.6621
    @monicar.v.66212 жыл бұрын

    Thanks a lot for this class!!🌼🧘‍♀️

  • @mariacovasanschi7327
    @mariacovasanschi73272 жыл бұрын

    Thank you so much for this wonderful yoga class!!

  • @Ntiiin
    @Ntiiin2 жыл бұрын

    Exactly what I needed.. ✨

  • @kidsdogsandlife
    @kidsdogsandlife2 жыл бұрын

    That was so amazingly soothing, thank you so much 😊

  • @megmcdaniel
    @megmcdaniel3 жыл бұрын

    Just what I needed tonight 💕

  • @dianaroxana5298
    @dianaroxana52982 жыл бұрын

    Loved it. Thank you 🙏

  • @roslynsalazar8589
    @roslynsalazar85892 жыл бұрын

    Exactly what I needed. Namaste 🙏🏼

  • @retrob5340
    @retrob5340 Жыл бұрын

    Absolutely amazing

  • @gabrielagaianoa1841
    @gabrielagaianoa18412 жыл бұрын

    Absolutely fantastic. I am so relaxed and ready for bed now. Thank you so much :)

  • @angelyraana1006
    @angelyraana10062 жыл бұрын

    Gratidão! Gratidão! Gratidão! Que pratica perfeita. Vou começar minha semana mais leva depois dela!

  • @davidperks1973
    @davidperks19732 жыл бұрын

    Thank you. Just what I needed this morning.

  • @mandyhanna2215
    @mandyhanna22153 жыл бұрын

    Beautiful thank you Mandy x

  • @suesuemoon
    @suesuemoon2 жыл бұрын

    It’s so cute your beautiful cat joins this yoga sometimes haha☺️✨

  • @sahai007
    @sahai0072 жыл бұрын

    This was so amazing. Feeling so good relaxed and u r amazing. This is the best . 👌🙌 Thank You So Much Jessica

  • @asdkoogooooog
    @asdkoogooooog2 жыл бұрын

    bless you ! you are such a wondefull teacher .

  • @ellacose772
    @ellacose7722 жыл бұрын

    Loved the foot and ankle stretches! Thank you!

  • @beatricebaschetti9069
    @beatricebaschetti90692 жыл бұрын

    I really love your videos, thank you very much for doing this!

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather3 жыл бұрын

    A nice wind day at the end of the day:)

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