Ayam Fajita Berkrim Mac & Cheese! (Rendah Kcal, Tinggi Protein)
menu ni paling simple! aku kerap buat meal prep menu ni! aku syorkan limau tu perah masa makan kat ayam lagi syahdu! rasa dia ala ala bolognese berlemak masam dari limau sangat balance! siapa sukakan ayam garing, korang boleh masak ayam tu lebih lama sampai kering texture dia, mcm aku suka gebu² berair juicy (sebab buat teknik brine)
Kcal & Macros (anggaran)Per Serving : 570 kcal58g P | 55g C | 14.3g F
Repisi 4 Portions
200g Ayam (per serving)
250g Macaroni (uncooked)
FAJITA SEASONING MIX :
1 tsp Garam
1 tsp Oregano
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Paprika
1 tspChili Powder
1 tspCumin Powder
PERAPAN AYAM 800G:
Fajita Seasoning
2 tsp Olive Oil
1 pcs Lime Juice
FAJITA MAC N CHEESE :
1/2 Bawang Putih1/2 Bawang Merah
1/2 Red Capsicum
1/2 Green Capsicum
280ml Susu Low Fat Protein
150g Light Cream Cheese
35g Light Cheddar
35g Mozzarella
250g Macaroni (uncooked)1/2 biji Limau Nipis
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