Happiest Health brings you a series of healthy recipes. This week we bring you a delicious and healthy chia matcha pudding. Chia seeds have plenty of omega-3 fatty acids which make them good for heart health by countering LDL cholesterol levels in the blood.
Matcha is a powerful antioxidant that reduces inflammation. Matcha mimics the effect of caffeine in the body. Yogurt is high in probiotics which is important for gut health.
Watch the full video to know how to make this quick treat and find out all the nutritional benefits.
Location courtesy: www.oberoihotels.com/
Recipe courtesy: roshnisanghvi.com/
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