Charles Glass | BUILD A 3D BACK |

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We had a great Back session with my client Pedro and his brother. I put them through an intense back training. hope you can learn something from this. give this workout a try nad comment below.
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Пікірлер: 641

  • @guillermorivera6332
    @guillermorivera63323 жыл бұрын

    When you train with Charles, every part of your body is going to growth, even yours eyebrows !

  • @chieeiku3568

    @chieeiku3568

    3 жыл бұрын

    😂

  • @Dundatta258

    @Dundatta258

    3 жыл бұрын

    😂😂😂😂😂

  • @mehranmughal8678

    @mehranmughal8678

    3 жыл бұрын

    🤣🤣🤣🤣

  • @bruhjoe8321

    @bruhjoe8321

    3 жыл бұрын

    🤦🏾‍♂️

  • @mirmujtabaali3584

    @mirmujtabaali3584

    3 жыл бұрын

    Yes man that too massive eye'brows

  • @mithunkartha
    @mithunkartha4 жыл бұрын

    Charles was checking whether that fall was on form or not 🤣

  • @joshdytonvo

    @joshdytonvo

    2 жыл бұрын

    "Now do that again and push your chest out, on the way down make sure you roll your ankle all the way around for a full range of motion"

  • @avvi9804

    @avvi9804

    Жыл бұрын

    😅😅

  • @stefanrayaustin

    @stefanrayaustin

    4 ай бұрын

    😂

  • @aboveall9180
    @aboveall91803 жыл бұрын

    7:11 🤣🤣 I loved that we got a little zoom in and replay action going. Charles looking over like rookie mistake.

  • @vishalsethi4326

    @vishalsethi4326

    2 жыл бұрын

    it

  • @vishalsethi4326

    @vishalsethi4326

    2 жыл бұрын

    it

  • @marcusanderson933

    @marcusanderson933

    2 жыл бұрын

    I was laughing my butt off! 🤣🤣🤣

  • @thechiefinthesouth1796
    @thechiefinthesouth17963 жыл бұрын

    Mr. Glass looks like a Proud Papa when he watches his clients training. I love it.

  • @ColFighter018
    @ColFighter0184 жыл бұрын

    Definitely doing this on my second back routine. Been focusing on the lower lat for that nice little detail/separation. Thanks a lot sir!

  • @CharlesGlassGOB

    @CharlesGlassGOB

    4 жыл бұрын

    you are welcome

  • @user-zg1mk5co4z

    @user-zg1mk5co4z

    3 жыл бұрын

    @@CharlesGlassGOB Charles how can we develop the serritor interior?

  • @danielcolak
    @danielcolak4 жыл бұрын

    Every word that Charles says is the most valuable info you can get from the best trainer in the world. Thank you for this video

  • @CharlesGlassGOB

    @CharlesGlassGOB

    4 жыл бұрын

    my pleasure

  • @richardwerschlein8323
    @richardwerschlein83234 жыл бұрын

    The Legend is back in Action, thank you Charles for all the helpful tips, Love it.

  • @marksmoothe
    @marksmoothe3 жыл бұрын

    Been on this channel for 3 minutes and can feel the passion already. Definitely subscribing.

  • @lytc6606
    @lytc66064 жыл бұрын

    When summer gets here his eyebrows will turns into butterfly :))

  • @TkKirkland-lm5wv

    @TkKirkland-lm5wv

    4 жыл бұрын

    🤣🤣🤣

  • @Joni_Papillon

    @Joni_Papillon

    4 жыл бұрын

    You are so mean 😄

  • @tomheard2461

    @tomheard2461

    4 жыл бұрын

    LYTC you just wrong for that lol

  • @user-bb6eh5kd5d

    @user-bb6eh5kd5d

    4 жыл бұрын

    That is one of The funniest thing I’ve heard in such a long time . Ohh man you made day . Thank you and I’m gonna use that one if you don’t mind 😂😂😂😂😂

  • @Prime13ful

    @Prime13ful

    4 жыл бұрын

    That’s messed up.. I like it😼

  • @marcusanderson933
    @marcusanderson9332 жыл бұрын

    Watching the video and practicing the routines I felt every one of the workouts. Can't wait to get to the gym and try them for real! Thank you for another great teaching session Mr. Glass! 💪🏾💪🏾💪🏾

  • @plosk20
    @plosk202 жыл бұрын

    Charles workouts are so detailed. Did his chest workout last friday and its still sore a week later. Love it

  • @seeno1
    @seeno14 жыл бұрын

    I just incorporated a few of these back workouts specifically the seated rows with the ropes..talk about really feeling the burn..Charles glass..you da man!

  • @AFA111
    @AFA1114 жыл бұрын

    7:12 - ME After finishing my Legs workout. 🐾

  • @mikeclark9822

    @mikeclark9822

    3 жыл бұрын

    😭😭😭

  • @milokri5789
    @milokri57893 жыл бұрын

    What a pleasure to see a master at work. Charles you are such a inspiration!

  • @wayneious
    @wayneious3 жыл бұрын

    Charles Glass...the Gentleman and Scholar of bodybuilding.

  • @siddhant073
    @siddhant0734 жыл бұрын

    He puts creatine directly in his eyebrows

  • @adriandaniel677

    @adriandaniel677

    4 жыл бұрын

    🤣😂🤣😂🤣😂🤣😂

  • @Javier-es9vp

    @Javier-es9vp

    4 жыл бұрын

    The caterpillars above his eyes are on steriods

  • @rc00per

    @rc00per

    4 жыл бұрын

    Video first started I thought he was wearing sunglasses lol

  • @mbfree5022

    @mbfree5022

    4 жыл бұрын

    He could probably start with a #8 guard with the Wahl clippers & work his way down..

  • @pracata732

    @pracata732

    4 жыл бұрын

    dense and buff, 3D eyebrows

  • @romemac1380
    @romemac13803 жыл бұрын

    I have the upmost respect for this man and how well he trains people on form. A true gem to the gym

  • @sheridangump
    @sheridangump4 жыл бұрын

    Started applying his techniques and man this guys a genius. Especially like his shoulder work outs!

  • @tomheard2461
    @tomheard24614 жыл бұрын

    Wow the attention to the minute details and his specific instructions are amazing

  • @lukas5536
    @lukas55364 жыл бұрын

    Every exercise is so useful. Thanks for sharing your amazing know-how. Definitely a huge motivation for bodybuilder and personal trainer!

  • @john-carlosynostroza
    @john-carlosynostroza3 жыл бұрын

    I would love to see some of the true natural athletes with great genetics that he has trained! Obviously, all the gear heads that he trains look pretty amazing but a gifted natural with one of the most knowledgeable coaches like Charles would be awesome to see.

  • @sukhbeersingh3704
    @sukhbeersingh37044 жыл бұрын

    I just recommendations of Charles on my home page. Just watched 2 Videos and he made me his fan. Such a great Trainer. Respect Sir 🙂🙂

  • @Andrito3000
    @Andrito30004 жыл бұрын

    My back started growing after I changed order, rows first , pull ups and pull downs as 3rd and 4th. You need blood in the muscle before you stretch it and pull downs is where lats are way more stretched than with any row. Also free wight rows tend to warm me up and activate whole back area way faster.

  • @bklyncrook

    @bklyncrook

    4 жыл бұрын

    Andrey Can deadlift be part of the equation or it is more of compound exercise on its own day?

  • @Andrito3000

    @Andrito3000

    4 жыл бұрын

    @@bklyncrook Conventional deadlifts are not practical for bodybuiding but you should do Romanian dealifts first at Back day until you progress it enough to have sufficient lower body strength before you start with Bent over rows. After that point you can move them at the end of Back day. Right now I'm only doing something between RDL and stiff legged deadlifts at the end of my Leg day. How deadlifts will work for you really depends on how tall you are and how long your arms and legs are. Im 6'1 and it is more difficult for me to bend my knees much while deadlifting, it feels more natural to keep them rather straight which hits my Hamstrings way more than my Back.

  • @bklyncrook

    @bklyncrook

    4 жыл бұрын

    @@Andrito3000 Thanks for the tip, will look into it since I have been doing a lot of DL as of late. Good to switch up and put some bodybuilding type of exercises. Happy training. Thanks again.

  • @eggsandrice6158

    @eggsandrice6158

    2 жыл бұрын

    Will try this tip. Ive been always doing rows for 2nd

  • @marcusanderson933

    @marcusanderson933

    6 ай бұрын

    Thanks for the order of workout. I'm going to try it. 👍🏿

  • @ricon1977
    @ricon19774 жыл бұрын

    Great breakdown and description of each movement, definitely doing these tomorrow! Thank you sir👍🏾!

  • @mrjro68
    @mrjro684 жыл бұрын

    Thanks for showing that falling twice it was great it was very unexpected I chuckled because I hit my head with lat pull down bar thank goodness nobody saw and recorded me

  • @ryandargo9928
    @ryandargo99282 жыл бұрын

    Charles is like Yoda in a bodybuilding world. Really glad I found this channel, I have a feeling his tips should help me a lot!

  • @nidhheiinchekaver3155
    @nidhheiinchekaver31554 жыл бұрын

    Mr. Charles lots of love and respect for you.. I really wish i could train under your guidance...

  • @justpassingthrough3166
    @justpassingthrough31664 жыл бұрын

    What a pleasant human this man is. I wish you were in Florida Mr. Glass I'd be honored to have a session from you.

  • @CharlesGlassGOB

    @CharlesGlassGOB

    4 жыл бұрын

    thank you! you can always become a member and get a use of my membership site

  • @blakdrago7202

    @blakdrago7202

    3 жыл бұрын

    Same here I wish he was in Dallas I need this kind of training in my life.

  • @bcgoldengamer
    @bcgoldengamer4 жыл бұрын

    Charles glass.. the legendary trainer..Had a wicked build back in the 80's.

  • @alejandrocutshair
    @alejandrocutshair4 жыл бұрын

    The one and only! You’re a legend Glass! 🔥

  • @tct3587
    @tct35873 жыл бұрын

    Love the way he gives motivation!

  • @bullyman7898
    @bullyman78984 жыл бұрын

    Had to watch this video 3 times so i can get the full understanding of the work out due to focusing on the man's eyebrows. DAAYYYUM!

  • @rutammokashi2146
    @rutammokashi21464 жыл бұрын

    7:13 the guy in the blue shirt didn't even care 😂😂😂😂😂😂😂😂

  • @Nasar1999

    @Nasar1999

    4 жыл бұрын

    maybe he is putting earphones 🤣🤣

  • @Joker-yq7im
    @Joker-yq7im4 жыл бұрын

    The amount of knowledge this man has is infinite

  • @Harrisonhendricks
    @Harrisonhendricks3 жыл бұрын

    7:20 Charles looking at him like “$200 session and you won’t be looking like a fool”

  • @jacorymarshall8151

    @jacorymarshall8151

    3 жыл бұрын

    haha

  • @douglasweeks
    @douglasweeks4 жыл бұрын

    One of the best trainers in the game

  • @nosblvck
    @nosblvck3 жыл бұрын

    Knows so much about bodybuilding. One of the greats fo sure!!

  • @ppepelobo2796
    @ppepelobo27964 жыл бұрын

    Charles, te sigo hace unos años, para mi eres el mejor en este mundo del gym. Gracias

  • @wolvrana1964
    @wolvrana19643 жыл бұрын

    respect for *Charles* He is the definition of *Precision* Love from India

  • @CharlesGlassGOB

    @CharlesGlassGOB

    3 жыл бұрын

    thank you

  • @jgr08
    @jgr084 жыл бұрын

    Amazing. Batman will be jealous of my wings after a month of trying some of these exercises. Thank you so much for sharing your knowledge

  • @caniican
    @caniican3 жыл бұрын

    This guy is the real deal period every second of this video is riveting to me

  • @anubol6808
    @anubol68082 жыл бұрын

    What i love from charless video is some people around him just do funny movement exercises.. and one of them is falling after did some rotating pull ups..

  • @Enricopalini
    @Enricopalini4 жыл бұрын

    Great video. Please do more. I like when you tell them in detail, it helps me

  • @keithminnich4017
    @keithminnich40174 жыл бұрын

    Love your videos you have been uploading Brother Glass! Awesome stuff. I am subbed now! Keep these great videos and tutorials coming if you can :)

  • @tommy5v
    @tommy5v3 жыл бұрын

    Mr.Glass you are the real definition of science 💯💯💯

  • @adnankhan-di5yb
    @adnankhan-di5yb4 жыл бұрын

    Because of your vedios guys in our gym considering me as their coach. Thank you Sir.Mr. Glass.

  • @shadroch7774
    @shadroch77744 жыл бұрын

    Thanks to sharing this knowledge to us. Master💪🇧🇷

  • @hankwilliams8939
    @hankwilliams89394 жыл бұрын

    I learned something new and I know it's going to work, HIGHLY appreciate this!!👍👍

  • @nancysmith9487
    @nancysmith94873 жыл бұрын

    Sir, your methods simple with critique of beauty... Definitely see results with every one of your body builders

  • @TheSliczer22
    @TheSliczer223 жыл бұрын

    Man I ain't gonna lie he must be an awesome uncle to have pretty chill and knowledgeable

  • @bladebrown3754
    @bladebrown37543 жыл бұрын

    This is like getting a chance to learn how to paint from van gogh .. getting dance class with Michael Jackson.... i been working out on and off for 17 years. I learn something new every time I watch a Charles glass video

  • @HotSizzleTV_
    @HotSizzleTV_4 жыл бұрын

    Can someone please put the whole workout in the comments thanks much appreciated. God bless you mr glass I definitely want to try this routine.

  • @ChauncyTalon
    @ChauncyTalon4 жыл бұрын

    Just got out of surgery. I have a 6 week wait to do this workout. Charles, you’re the man. Thank you for sharing this with us. #datSTROKElife

  • @CharlesGlassGOB

    @CharlesGlassGOB

    4 жыл бұрын

    get well!!

  • @mrsnakepit
    @mrsnakepit4 жыл бұрын

    7.15 " oh man... Im on charles glass video"

  • @maggillaguerrilla830

    @maggillaguerrilla830

    3 жыл бұрын

    Bruh I’m weak AF

  • @bennettpisek5566
    @bennettpisek55664 жыл бұрын

    Thanks Charles. I rocked then, and you’re rocking now my man.😎🤙

  • @ambassadorgrey1312
    @ambassadorgrey13123 жыл бұрын

    Liked and subbed! I can tell I will learn a lot from following this channel. Thanks Charles.

  • @CarlosSanchez-ev3bn
    @CarlosSanchez-ev3bn4 жыл бұрын

    This dude is not a national treasure, he is a global treasure of knowledge.

  • @neocloudmarts9613
    @neocloudmarts96134 жыл бұрын

    Thanks for your knowledge Charles

  • @leowr80
    @leowr803 жыл бұрын

    Thanks Charles, very good workout! Watching from Brazil

  • @petepan1330
    @petepan1330 Жыл бұрын

    More valuable information! Thank you sir!

  • @supadjmq
    @supadjmq3 жыл бұрын

    I did this workout yesterday . Charles is the man

  • @clintchambers3676
    @clintchambers3676 Жыл бұрын

    thanks Charles this has helped with building my back

  • @Navyguy2023
    @Navyguy20234 жыл бұрын

    😂 you had replay that fall 😂

  • @neomolope1740
    @neomolope17404 жыл бұрын

    I’m enjoying your videos from South Africa 🇿🇦

  • @asceticrider6374
    @asceticrider63742 жыл бұрын

    From last 1 month am training like Charles sir ,🔥 awesome

  • @SAIFBIN
    @SAIFBIN4 жыл бұрын

    Great workout. A real eye opener too.

  • @warmachinestankkiller3436
    @warmachinestankkiller34364 жыл бұрын

    That's so great, sir

  • @waynehenson1094
    @waynehenson10943 жыл бұрын

    Thank you Charles.

  • @josephprivate1802
    @josephprivate18023 жыл бұрын

    Your biggest fan from Australia. Loving your content. No one ever talks about the position of chest in lat pull down .

  • @hishams.abdul-aziz7700
    @hishams.abdul-aziz77004 жыл бұрын

    Charles u making dudes passout from watching your greatness!!!!💯🙏🏾🙏🏾👌🏿🤭💪🏿✌🏾

  • @SRT_MurkN
    @SRT_MurkN4 жыл бұрын

    Love this back workout

  • @hangarnut5660
    @hangarnut56603 жыл бұрын

    Man those eyebrows definitely have a 3D back...keep at it bro...looking good

  • @whitefalcon9985
    @whitefalcon99854 жыл бұрын

    You are a wonderful man, thank you very much

  • @Richjoker96
    @Richjoker964 жыл бұрын

    Am I the only one who takes screen shots and notes then tries the workout the next day feeling like you were just trained by Charles?

  • @sadiqrahmani1890

    @sadiqrahmani1890

    3 жыл бұрын

    Exactly screen record 😄

  • @ALXist
    @ALXist3 жыл бұрын

    Mr Glass 👍🏻 thank you. U R the best

  • @troyboy4345
    @troyboy43454 жыл бұрын

    That bloke, balancing caterpillars on his forehead 🤣

  • @longtrails8953
    @longtrails89534 жыл бұрын

    Man if I could be in Cali for 2 months under the great Charles Glass.

  • @ronsimmons716
    @ronsimmons7164 жыл бұрын

    Im new to your channel. Great to learn from the MAN himself

  • @CharlesGlassGOB

    @CharlesGlassGOB

    4 жыл бұрын

    thank you, stay turn your bell on, more content is on its way!!

  • @ahmadsafwane314
    @ahmadsafwane3144 жыл бұрын

    Godfather of bodybuilding 👑

  • @infallibl
    @infallibl4 жыл бұрын

    I've just seen a completely different line from watching those dumb rows.. I know my shit, been training for years and still just found a little gem.. Fucking love this sport mate..

  • @ClaudioVillas
    @ClaudioVillas4 жыл бұрын

    Brazil is here congratulations for your job ever big hug

  • @amirouchealexbour3440
    @amirouchealexbour34402 жыл бұрын

    Waw ik heb echt veel geleerd van Charles The best ever 💪

  • @navinbabji
    @navinbabji4 жыл бұрын

    Charles Glass, my good sir where have you been all my life. I've tried to follow Arnolds workout routine over the years and i've had some success with it, but now, after i tried your workout routine, i've seen huge improvements in places where i never had any muscle growth. Thanks a lot. Sadly i am from India and i can't come to America to train with you for atleast one whole session. But nontheless your videos are a great help. I would really appreciate it if you could upload a complete chest workout, complete back workout, complete shoulder workout and complete arms workout, it would be of tremendous help. On patreon of course.👍👍👍👍

  • @agreekinnorway
    @agreekinnorway4 жыл бұрын

    7:11 Charles He has foreseen what is to come

  • @fitnesshealthcenter3327
    @fitnesshealthcenter33274 жыл бұрын

    My favorite trainer 💗💗

  • @rydebwoy
    @rydebwoy4 жыл бұрын

    Awesome tips Charles 👌

  • @aldairsec24
    @aldairsec244 жыл бұрын

    Master🔥

  • @SubmissionArmwrestling
    @SubmissionArmwrestling4 жыл бұрын

    Sharp... Mr Glass!!! Sharp

  • @alifitness3703
    @alifitness37033 жыл бұрын

    Thank you for the video

  • @OUTDABOXX1
    @OUTDABOXX13 жыл бұрын

    He’s like an artist

  • @MrAlp0
    @MrAlp04 жыл бұрын

    Preciate that, Mr Glass. 👊🏽

  • @user-ru9zn1bq8r
    @user-ru9zn1bq8r3 жыл бұрын

    Thank you for tips . And mindtraining

  • @lithalethufuneka9017
    @lithalethufuneka90173 жыл бұрын

    Mr legendary charles 💪🏾

  • @misterneckbreaker88
    @misterneckbreaker882 жыл бұрын

    im no pro bodybuilder but recently i found a good technique for latpulldowns. when you bring your arms up on the negative in your mind try push your chest upwards. and when you go for the next rep your lats will have better mind muscle connection. try raise your chest up as much as you can then pull down.

  • @chiragshah183
    @chiragshah1832 жыл бұрын

    Sir you are absolutely genius

  • @hopewellscounseling
    @hopewellscounseling4 жыл бұрын

    Whatever he says I will do especially for my back

  • @ledzepaulin6581
    @ledzepaulin65814 жыл бұрын

    Charles glass the unbreakable glass coach for the mass.. 😎

  • @ironheadhooligan
    @ironheadhooligan4 жыл бұрын

    This vid knocked me out as well, 😏🤭🤭🤭.. If you know you know 💪🏼🐷💯

  • @shaundonovan2193
    @shaundonovan21933 жыл бұрын

    I like this guy, reminds of Mickey from Rocky. Filled w knowledge and instincts

  • @mikejeoh5940
    @mikejeoh59403 жыл бұрын

    Great workout

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