Charles Glass | BUILD A 3D BACK |
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We had a great Back session with my client Pedro and his brother. I put them through an intense back training. hope you can learn something from this. give this workout a try nad comment below.
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Пікірлер: 641
When you train with Charles, every part of your body is going to growth, even yours eyebrows !
@chieeiku3568
3 жыл бұрын
😂
@Dundatta258
3 жыл бұрын
😂😂😂😂😂
@mehranmughal8678
3 жыл бұрын
🤣🤣🤣🤣
@bruhjoe8321
3 жыл бұрын
🤦🏾♂️
@mirmujtabaali3584
3 жыл бұрын
Yes man that too massive eye'brows
Charles was checking whether that fall was on form or not 🤣
@joshdytonvo
2 жыл бұрын
"Now do that again and push your chest out, on the way down make sure you roll your ankle all the way around for a full range of motion"
@avvi9804
Жыл бұрын
😅😅
@stefanrayaustin
4 ай бұрын
😂
7:11 🤣🤣 I loved that we got a little zoom in and replay action going. Charles looking over like rookie mistake.
@vishalsethi4326
2 жыл бұрын
it
@vishalsethi4326
2 жыл бұрын
it
@marcusanderson933
2 жыл бұрын
I was laughing my butt off! 🤣🤣🤣
Mr. Glass looks like a Proud Papa when he watches his clients training. I love it.
Definitely doing this on my second back routine. Been focusing on the lower lat for that nice little detail/separation. Thanks a lot sir!
@CharlesGlassGOB
4 жыл бұрын
you are welcome
@user-zg1mk5co4z
3 жыл бұрын
@@CharlesGlassGOB Charles how can we develop the serritor interior?
Every word that Charles says is the most valuable info you can get from the best trainer in the world. Thank you for this video
@CharlesGlassGOB
4 жыл бұрын
my pleasure
The Legend is back in Action, thank you Charles for all the helpful tips, Love it.
Been on this channel for 3 minutes and can feel the passion already. Definitely subscribing.
When summer gets here his eyebrows will turns into butterfly :))
@TkKirkland-lm5wv
4 жыл бұрын
🤣🤣🤣
@Joni_Papillon
4 жыл бұрын
You are so mean 😄
@tomheard2461
4 жыл бұрын
LYTC you just wrong for that lol
@user-bb6eh5kd5d
4 жыл бұрын
That is one of The funniest thing I’ve heard in such a long time . Ohh man you made day . Thank you and I’m gonna use that one if you don’t mind 😂😂😂😂😂
@Prime13ful
4 жыл бұрын
That’s messed up.. I like it😼
Watching the video and practicing the routines I felt every one of the workouts. Can't wait to get to the gym and try them for real! Thank you for another great teaching session Mr. Glass! 💪🏾💪🏾💪🏾
Charles workouts are so detailed. Did his chest workout last friday and its still sore a week later. Love it
I just incorporated a few of these back workouts specifically the seated rows with the ropes..talk about really feeling the burn..Charles glass..you da man!
7:12 - ME After finishing my Legs workout. 🐾
@mikeclark9822
3 жыл бұрын
😭😭😭
What a pleasure to see a master at work. Charles you are such a inspiration!
Charles Glass...the Gentleman and Scholar of bodybuilding.
He puts creatine directly in his eyebrows
@adriandaniel677
4 жыл бұрын
🤣😂🤣😂🤣😂🤣😂
@Javier-es9vp
4 жыл бұрын
The caterpillars above his eyes are on steriods
@rc00per
4 жыл бұрын
Video first started I thought he was wearing sunglasses lol
@mbfree5022
4 жыл бұрын
He could probably start with a #8 guard with the Wahl clippers & work his way down..
@pracata732
4 жыл бұрын
dense and buff, 3D eyebrows
I have the upmost respect for this man and how well he trains people on form. A true gem to the gym
Started applying his techniques and man this guys a genius. Especially like his shoulder work outs!
Wow the attention to the minute details and his specific instructions are amazing
Every exercise is so useful. Thanks for sharing your amazing know-how. Definitely a huge motivation for bodybuilder and personal trainer!
I would love to see some of the true natural athletes with great genetics that he has trained! Obviously, all the gear heads that he trains look pretty amazing but a gifted natural with one of the most knowledgeable coaches like Charles would be awesome to see.
I just recommendations of Charles on my home page. Just watched 2 Videos and he made me his fan. Such a great Trainer. Respect Sir 🙂🙂
My back started growing after I changed order, rows first , pull ups and pull downs as 3rd and 4th. You need blood in the muscle before you stretch it and pull downs is where lats are way more stretched than with any row. Also free wight rows tend to warm me up and activate whole back area way faster.
@bklyncrook
4 жыл бұрын
Andrey Can deadlift be part of the equation or it is more of compound exercise on its own day?
@Andrito3000
4 жыл бұрын
@@bklyncrook Conventional deadlifts are not practical for bodybuiding but you should do Romanian dealifts first at Back day until you progress it enough to have sufficient lower body strength before you start with Bent over rows. After that point you can move them at the end of Back day. Right now I'm only doing something between RDL and stiff legged deadlifts at the end of my Leg day. How deadlifts will work for you really depends on how tall you are and how long your arms and legs are. Im 6'1 and it is more difficult for me to bend my knees much while deadlifting, it feels more natural to keep them rather straight which hits my Hamstrings way more than my Back.
@bklyncrook
4 жыл бұрын
@@Andrito3000 Thanks for the tip, will look into it since I have been doing a lot of DL as of late. Good to switch up and put some bodybuilding type of exercises. Happy training. Thanks again.
@eggsandrice6158
2 жыл бұрын
Will try this tip. Ive been always doing rows for 2nd
@marcusanderson933
6 ай бұрын
Thanks for the order of workout. I'm going to try it. 👍🏿
Great breakdown and description of each movement, definitely doing these tomorrow! Thank you sir👍🏾!
Thanks for showing that falling twice it was great it was very unexpected I chuckled because I hit my head with lat pull down bar thank goodness nobody saw and recorded me
Charles is like Yoda in a bodybuilding world. Really glad I found this channel, I have a feeling his tips should help me a lot!
Mr. Charles lots of love and respect for you.. I really wish i could train under your guidance...
What a pleasant human this man is. I wish you were in Florida Mr. Glass I'd be honored to have a session from you.
@CharlesGlassGOB
4 жыл бұрын
thank you! you can always become a member and get a use of my membership site
@blakdrago7202
3 жыл бұрын
Same here I wish he was in Dallas I need this kind of training in my life.
Charles glass.. the legendary trainer..Had a wicked build back in the 80's.
The one and only! You’re a legend Glass! 🔥
Love the way he gives motivation!
Had to watch this video 3 times so i can get the full understanding of the work out due to focusing on the man's eyebrows. DAAYYYUM!
7:13 the guy in the blue shirt didn't even care 😂😂😂😂😂😂😂😂
@Nasar1999
4 жыл бұрын
maybe he is putting earphones 🤣🤣
The amount of knowledge this man has is infinite
7:20 Charles looking at him like “$200 session and you won’t be looking like a fool”
@jacorymarshall8151
3 жыл бұрын
haha
One of the best trainers in the game
Knows so much about bodybuilding. One of the greats fo sure!!
Charles, te sigo hace unos años, para mi eres el mejor en este mundo del gym. Gracias
respect for *Charles* He is the definition of *Precision* Love from India
@CharlesGlassGOB
3 жыл бұрын
thank you
Amazing. Batman will be jealous of my wings after a month of trying some of these exercises. Thank you so much for sharing your knowledge
This guy is the real deal period every second of this video is riveting to me
What i love from charless video is some people around him just do funny movement exercises.. and one of them is falling after did some rotating pull ups..
Great video. Please do more. I like when you tell them in detail, it helps me
Love your videos you have been uploading Brother Glass! Awesome stuff. I am subbed now! Keep these great videos and tutorials coming if you can :)
Mr.Glass you are the real definition of science 💯💯💯
Because of your vedios guys in our gym considering me as their coach. Thank you Sir.Mr. Glass.
Thanks to sharing this knowledge to us. Master💪🇧🇷
I learned something new and I know it's going to work, HIGHLY appreciate this!!👍👍
Sir, your methods simple with critique of beauty... Definitely see results with every one of your body builders
Man I ain't gonna lie he must be an awesome uncle to have pretty chill and knowledgeable
This is like getting a chance to learn how to paint from van gogh .. getting dance class with Michael Jackson.... i been working out on and off for 17 years. I learn something new every time I watch a Charles glass video
Can someone please put the whole workout in the comments thanks much appreciated. God bless you mr glass I definitely want to try this routine.
Just got out of surgery. I have a 6 week wait to do this workout. Charles, you’re the man. Thank you for sharing this with us. #datSTROKElife
@CharlesGlassGOB
4 жыл бұрын
get well!!
7.15 " oh man... Im on charles glass video"
@maggillaguerrilla830
3 жыл бұрын
Bruh I’m weak AF
Thanks Charles. I rocked then, and you’re rocking now my man.😎🤙
Liked and subbed! I can tell I will learn a lot from following this channel. Thanks Charles.
This dude is not a national treasure, he is a global treasure of knowledge.
Thanks for your knowledge Charles
Thanks Charles, very good workout! Watching from Brazil
More valuable information! Thank you sir!
I did this workout yesterday . Charles is the man
thanks Charles this has helped with building my back
😂 you had replay that fall 😂
I’m enjoying your videos from South Africa 🇿🇦
From last 1 month am training like Charles sir ,🔥 awesome
Great workout. A real eye opener too.
That's so great, sir
Thank you Charles.
Your biggest fan from Australia. Loving your content. No one ever talks about the position of chest in lat pull down .
Charles u making dudes passout from watching your greatness!!!!💯🙏🏾🙏🏾👌🏿🤭💪🏿✌🏾
Love this back workout
Man those eyebrows definitely have a 3D back...keep at it bro...looking good
You are a wonderful man, thank you very much
Am I the only one who takes screen shots and notes then tries the workout the next day feeling like you were just trained by Charles?
@sadiqrahmani1890
3 жыл бұрын
Exactly screen record 😄
Mr Glass 👍🏻 thank you. U R the best
That bloke, balancing caterpillars on his forehead 🤣
Man if I could be in Cali for 2 months under the great Charles Glass.
Im new to your channel. Great to learn from the MAN himself
@CharlesGlassGOB
4 жыл бұрын
thank you, stay turn your bell on, more content is on its way!!
Godfather of bodybuilding 👑
I've just seen a completely different line from watching those dumb rows.. I know my shit, been training for years and still just found a little gem.. Fucking love this sport mate..
Brazil is here congratulations for your job ever big hug
Waw ik heb echt veel geleerd van Charles The best ever 💪
Charles Glass, my good sir where have you been all my life. I've tried to follow Arnolds workout routine over the years and i've had some success with it, but now, after i tried your workout routine, i've seen huge improvements in places where i never had any muscle growth. Thanks a lot. Sadly i am from India and i can't come to America to train with you for atleast one whole session. But nontheless your videos are a great help. I would really appreciate it if you could upload a complete chest workout, complete back workout, complete shoulder workout and complete arms workout, it would be of tremendous help. On patreon of course.👍👍👍👍
7:11 Charles He has foreseen what is to come
My favorite trainer 💗💗
Awesome tips Charles 👌
Master🔥
Sharp... Mr Glass!!! Sharp
Thank you for the video
He’s like an artist
Preciate that, Mr Glass. 👊🏽
Thank you for tips . And mindtraining
Mr legendary charles 💪🏾
im no pro bodybuilder but recently i found a good technique for latpulldowns. when you bring your arms up on the negative in your mind try push your chest upwards. and when you go for the next rep your lats will have better mind muscle connection. try raise your chest up as much as you can then pull down.
Sir you are absolutely genius
Whatever he says I will do especially for my back
Charles glass the unbreakable glass coach for the mass.. 😎
This vid knocked me out as well, 😏🤭🤭🤭.. If you know you know 💪🏼🐷💯
I like this guy, reminds of Mickey from Rocky. Filled w knowledge and instincts
Great workout