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Just as the name signifies, Char Magaz is a unique blend of 4 brain-boosting seeds mainly of the melon family that are full of vitamins and minerals, proteins, fatty acids, offering surprising health benefits.
These little seeds of wonder are commonly seen in all Indian kitchen cabinets owing to their exceptional taste and nutritional demands. Be it improving brain functioning, enhancing the skin, promoting cardiac functioning, diminishing memory loss and for overall health and stamina, these four melon seeds do it all. Apart from promoting health, it is also used in making Indian curries, sweet dishes, sherbet, snacks and other popular health drinks. Also Read: Medhya Rasayana: Benefits Of These Incredible Ayurvedic Herbs To Improve Cognitive Abilities
char magaz
What Are The Four Seeds In Char Magaz?
Char Magaz is a classical powdered formulation or recipe that consists of 4 types of melon seed kernels which are pumpkin, cucumber, watermelon, and cantaloupe (i.e. rockmelon). In literal terms, ‘char’ means four and magaz signify ‘brains’, i.e. four seed kernels that enhance cognitive abilities and brain functions and also increase memory.
Enhance Your Memory Capacity With These Brain-Boosting Ayurvedic Formulations!
How To Make Char Magaz At Home?
Ingredients:
25 grams of Watermelon seeds
25 grams of Cucumber seeds
25 grams of Rockmelon (Cantaloupe) seeds
25 grams of Pumpkin seeds
Method:
You can either buy the seeds directly or scoop them out from the fruit.
Wash the seeds properly underwater.
Dry them under direct sunlight.
Powder the seeds together in a grinder.
Again, keep the powder under direct sunlight to remove any moisture particles present in it.
Store the powder in a glass container for future use.
Therapeutic Properties Of Char Magaz:
Char magaz is categorised under the potent Medhya Rasayana components portraying four different vital properties that account for its immense nutritional benefit and curative efficacy. These properties include:
Memory Booster - It effectively enhances memory and retention.
Nootropic - Promotes learning, reasoning and perception of new things.
Nervine Tonic - This property strengthens the various nerves within the body.
Neuroprotective - The bioactive components in the seed kernels protects the brain and nerves from damage.
Nutritional Qualities Of Char Magaz
The Char Magaz seeds showcase a wealth of healthful nutrients including vitamins, minerals unsaturated fats, and proteins. It is immensely rich in B-vitamins like riboflavin, thiamine, niacin, vitamin B6 and pantothenic acid. It also contains minerals like magnesium, calcium, and copper. The host of bioactive constituents include tryptophan, arginine, glutamic acids and lysine.
Astounding Benefits Of Char Magaz
Improves Cognitive Functioning:
Regulates Diabetes:
Owing to the potent hypoglycaemic property, char magaz hold high significance in assuaging the blood sugar levels within the body. The β-pancreatic cells, which helps in the production of insulin become extremely active in consuming the powdered seeds. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body.
Boil 2 tbsp of Magaz seeds in a litre of water for an hour. Strain it and drink the same as tea to keep blood glucose levels under control.
Nourishes the Skin
Make a face mask by mixing 2tbsp of magaz seed powder in 1 tbsp rose water and apply it all over the face. Do it on alternate days to get a glowing skin.
Enhances Cardiac Functioning
Facilitates Weight Gain
Promotes Hair Growth
Boosts Sexual Health And Stamina
Prevents Kidney Stones
Ayurvedic Properties Of Char Magaz
Dosage Of Char Magaz:
The precise therapeutic dosage may vary from person to person depending upon the age, severity, and condition of the patient. One must consult an ayurvedic doctor or practitioner, as he or she will thoroughly examine the indications and prescribe the effective dosage for the specific time period.
5 grams of char magaz can be included in the daily diet by infusing it in milk or other recipes to enjoy its therapeutic benefits.
Adverse Effects:
Loaded with an array of nutrients, Char Magaz is extremely beneficial in limited quantities. But if they are consumed in excess, it can cause kidney contamination and other related issues.
The four mighty seed kernels are extremely beneficial in improving cognitive abilities, enhancing weight gain, regulating diabetes, augmenting beauty and many more. Without any alter indications, these little seeds bestow a one-shot remedy for improving the neural functioning and boosting memory capacity.