CHANGING MY DIET UP | GROCERY SHOPPING

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Пікірлер: 2 600

  • @salihkaya1919
    @salihkaya19194 жыл бұрын

    Costco is having a crisis meeting right now because Brian changed his diet

  • @Blake1288

    @Blake1288

    4 жыл бұрын

    Especially now.

  • @Caleb-lu3zl

    @Caleb-lu3zl

    4 жыл бұрын

    Yeah Costco stocks have plummeted lol

  • @zangetsu2k8

    @zangetsu2k8

    4 жыл бұрын

    @@Caleb-lu3zl because selling groceries is bad for a store?

  • @johnnodadgriffin6432

    @johnnodadgriffin6432

    4 жыл бұрын

    @@zangetsu2k8 the us doesnt really store that much stuff like other countries tbh

  • @drealboy_

    @drealboy_

    4 жыл бұрын

    @@zangetsu2k8 you completely missed the joke

  • @mrbender686
    @mrbender6864 жыл бұрын

    Brian gets “actually excited about” almost everything😂😂

  • @JrFireweb

    @JrFireweb

    4 жыл бұрын

    Sometimes he gets super pumped tho

  • @knalletorget

    @knalletorget

    4 жыл бұрын

    @@JrFireweb Even Blown Away once in a while.

  • @CrowPiper

    @CrowPiper

    4 жыл бұрын

    makes sense considering him being on the same diet multiple years lol no wonder even Salad looked delicious to him lol

  • @RyanJacksonElectrical

    @RyanJacksonElectrical

    4 жыл бұрын

    Hey guys. I'm actually really excited about being really excited about these new shoelaces I got. :D

  • @danieldolorez9854

    @danieldolorez9854

    4 жыл бұрын

    CrowPiper you didn’t get it did you

  • @flickertit
    @flickertit4 жыл бұрын

    This is how the economy shifts.

  • @baconbliss4796

    @baconbliss4796

    4 жыл бұрын

    the rice forecast is seeing a small decline in the coming months in other news noodles are going up

  • @ilbruco5427

    @ilbruco5427

    4 жыл бұрын

    Fucking killed me

  • @tylers717
    @tylers7174 жыл бұрын

    Buys enough rice for a family for a month Brian: "this should last me a few days"

  • @night_rekt3742

    @night_rekt3742

    4 жыл бұрын

    tyler “we’ll see how it goes”

  • @trezspre

    @trezspre

    4 жыл бұрын

    legit what i thought as well

  • @XXX1234ABC

    @XXX1234ABC

    4 жыл бұрын

    Yeah thats a lot of groceries. How is he suppose to bring them to his car? its so heavy

  • @ronessimenaldo

    @ronessimenaldo

    4 жыл бұрын

    Buys enough rice for an Asian family for a month "this should last me a few days"

  • @Red-in4fx

    @Red-in4fx

    4 жыл бұрын

    @Mr Penguin what's with that logic lol, lots of asians can eat well despite their size.

  • @pastaboi9756
    @pastaboi97564 жыл бұрын

    Most humans are 70% water. Brian is 70% rice.

  • @pawlo669

    @pawlo669

    4 жыл бұрын

    Cooked rice is %70 eater xD

  • @asher4845

    @asher4845

    4 жыл бұрын

    He can't be more rice than me. I'm asian.

  • @borgir7477

    @borgir7477

    4 жыл бұрын

    Rice is nice.

  • @KlettiBs

    @KlettiBs

    4 жыл бұрын

    @@borgir7477 rice is life.

  • @timhanby5662

    @timhanby5662

    4 жыл бұрын

    Sugar water I can confirm this, my Asian friend pretty much lives in a rice cooker. Gotta give it to him though, his rice is the best rice I’ve ever tasted. He could cook a full rice meal with no eyes and no hands at this point

  • @MrTjStylez
    @MrTjStylez4 жыл бұрын

    Brian: *grabs an entire solar system* "yeah this will last me a few days"

  • @GodOMegaXScorp

    @GodOMegaXScorp

    4 жыл бұрын

    Mason Styles I swear I’m dead he lowkey would say that..

  • @c.t.1893

    @c.t.1893

    4 жыл бұрын

    Commander Shepard: Oh God... The strongmen are here... Eddie Hall: *Robot noises*

  • @mukkaar

    @mukkaar

    3 жыл бұрын

    If we figure out cure for aging, I can totally see this happening :D

  • @AS-uy9gn
    @AS-uy9gn4 жыл бұрын

    "I'm kind of excited about the salad". And cows everywhere are excited that Brian will be eating salads.

  • @ediot6969

    @ediot6969

    4 жыл бұрын

    A S Bison*

  • @michaelgarate3727

    @michaelgarate3727

    4 жыл бұрын

    Hahahaha

  • @fewny2691

    @fewny2691

    4 жыл бұрын

    Didn’t know your mom watched Shaw

  • @AS-uy9gn

    @AS-uy9gn

    4 жыл бұрын

    @@fewny2691 She mumbled something about "Brian" and "wet" so I don't mention it or ask her about it anymore.

  • @kilingninja5326

    @kilingninja5326

    4 жыл бұрын

    No they fear that he is gonna eat more plants and then eat all there food with meat only some were sacrificed

  • @MeTarzan76
    @MeTarzan764 жыл бұрын

    Theres 3 guarantees in life, life, death, and Brian being excited for this

  • @QuantumPhysics4u

    @QuantumPhysics4u

    4 жыл бұрын

    4... him being late for the thing he was excited about

  • @heckinbasedandinkpilledoct7459

    @heckinbasedandinkpilledoct7459

    4 жыл бұрын

    Use a colon

  • @alexhughesxz

    @alexhughesxz

    4 жыл бұрын

    *ok*

  • @royjones3rd

    @royjones3rd

    3 жыл бұрын

    Lmao

  • @MrCorgitalks
    @MrCorgitalks4 жыл бұрын

    Brian using greens in the thumbnail like he’s not gonna still eat 25000 pounds of meat per week 😂

  • @rodrigovera7736

    @rodrigovera7736

    4 жыл бұрын

    Big decrease from his 100000 pounds per week from before 🤣

  • @user-yv7lu8bq3o

    @user-yv7lu8bq3o

    4 жыл бұрын

    @N No it's not it's literally the salads he picked up in the video. Also basil and thyme aren't spices they're herbs

  • @mikeledger2614

    @mikeledger2614

    4 жыл бұрын

    It’s a good point...is he going to sacrifice the meat for the other stuff?

  • @briivsss

    @briivsss

    4 жыл бұрын

    MrCorgiTalks Brian too big

  • @willdavis6582

    @willdavis6582

    4 жыл бұрын

    He eats 36 eggs a day too

  • @TheWiseMushu
    @TheWiseMushu4 жыл бұрын

    Brian: I’ll need a couple of these... Also Brian: Proceeds to grab the entire shelf of rice...

  • @rodrigovera7736

    @rodrigovera7736

    4 жыл бұрын

    When you just stocked the shelf and brian walks through the aisle

  • @marcopereira110

    @marcopereira110

    4 жыл бұрын

    @@rodrigovera7736 ahhh shit, here we go again

  • @Logan-zi4vx

    @Logan-zi4vx

    4 жыл бұрын

    That never happened. He said “I’m gonna need a lot of these”

  • @thishandleisntavai1able023

    @thishandleisntavai1able023

    4 жыл бұрын

    Couple of shelves

  • @dieselhead6

    @dieselhead6

    4 жыл бұрын

    Still waiting to see him toss one of those bags of rice over the top shelf

  • @tamiboy777
    @tamiboy7774 жыл бұрын

    *Brian when grabbing every single item from the shelf* "I'm actually pretty excited about this one"

  • @juliad857
    @juliad8574 жыл бұрын

    For one hot second when he was bending down to grab the bag of rice I thought "No, that's a heavy bag, you'll hurt your back if you don't use your legs!" before realizing that for him it's probably the equivalent of picking up a sock.

  • @MRMorris81
    @MRMorris814 жыл бұрын

    The personality of Mr. Rogers and the strength of Godzilla. How can you not love this guy?

  • @Goldensphinx

    @Goldensphinx

    4 жыл бұрын

    Michael Morris you can hate him because he’s always late 😂

  • @balla4544

    @balla4544

    4 жыл бұрын

    kinda arrogant. strong men back in the day were stronger and he needs to except it. i would like to see him keep 3 boilers full with coal for 12-16 hours staight.

  • @MRMorris81

    @MRMorris81

    4 жыл бұрын

    @@balla4544 Better to remain silent and be thought a fool than to speak and to remove all doubt.

  • @deaner199

    @deaner199

    4 жыл бұрын

    @@MRMorris81 ive never heard that before. Well said!

  • @ericpetersen8155

    @ericpetersen8155

    4 жыл бұрын

    Great guy

  • @joshuasutton3175
    @joshuasutton31754 жыл бұрын

    Can we get another day of eating with the new diet! That would be awesome

  • @moodman6426

    @moodman6426

    4 жыл бұрын

    Bro it's inb4 Dubai man's need to train

  • @precise5895
    @precise58954 жыл бұрын

    Cashier: "are these ur items aswell?" Brian: "The 5 carts behind me are all mine"

  • @masterpiecelacquers2766

    @masterpiecelacquers2766

    4 жыл бұрын

    Those were just sides

  • @luisungredda9029

    @luisungredda9029

    4 жыл бұрын

    @@masterpiecelacquers2766 "go ahead, tell him about the sides"

  • @magetaaaaaa

    @magetaaaaaa

    4 жыл бұрын

    Lol, I thought this was a joke until I got to the part where he's literally loading up his cart with the entire stock of rice noodles.

  • @ApexPredatorOutdoors

    @ApexPredatorOutdoors

    4 жыл бұрын

    "And that guy's cart as well..." 😆

  • @MultiParasite

    @MultiParasite

    4 жыл бұрын

    Brian: "These carts are all mine" Other shopper: "But sir, this is MY grocery here" Brian: "All mine, I'll take the guy too"

  • @mz6187
    @mz61874 жыл бұрын

    Brian: I’m gonna grab a few of these Clears the shelf of the item 😂😂

  • @baconbliss4796

    @baconbliss4796

    4 жыл бұрын

    big guys do things big lol

  • @xPostpunk

    @xPostpunk

    4 жыл бұрын

    Lmaooooo

  • @DocYAYAYA
    @DocYAYAYA4 жыл бұрын

    changing up my diet guys... I need more Bison and more rice

  • @DocYAYAYA

    @DocYAYAYA

    4 жыл бұрын

    @philip Trevor he should keep competing until he feels like he doesnt enjoy it anymore... I love watching all of his content, training and how hes still trying to tweak things to become even better even after being a 4x WSM champion

  • @llamasandpepsi

    @llamasandpepsi

    4 жыл бұрын

    forsenCD MY MAN

  • @jasoncdebussy

    @jasoncdebussy

    4 жыл бұрын

    I wish you all the success in the world, Brian - but I think you are taking your diet in the wrong direction. Just my humble opinion.

  • @doctorwhite5919

    @doctorwhite5919

    4 жыл бұрын

    @@DocYAYAYA He is a professional. He should stop if he can't be on the level of his competitors. Not healthy to be 200 kg, steroids, enlarged liver and heart... And then not get paid for these risks.

  • @DocYAYAYA

    @DocYAYAYA

    4 жыл бұрын

    @@doctorwhite5919 Brain is making a lot of money... I dont know where you get this information from. He has sponsors, events pay money, he sells merch and his KZread channel, then he probably has other investments you guys dont even know about. I am pretty sure he knows what hes doing

  • @michaelz9500
    @michaelz95004 жыл бұрын

    Brian Shaw changes diet News 1 month later: Bison population grows to record levels

  • @ironspartan117

    @ironspartan117

    4 жыл бұрын

    XD god damnit i spit my pre-workout out

  • @joshuaward9362

    @joshuaward9362

    4 жыл бұрын

    This is awesome

  • @AlinaTimmer
    @AlinaTimmer4 жыл бұрын

    I cant even judge how heavy things are amymore in his vids. I mean he picks a twelve pound bag of rice up like I pick up a jogurt.

  • @KnozLo

    @KnozLo

    4 жыл бұрын

    12 lbs is nothing....

  • @KnozLo

    @KnozLo

    4 жыл бұрын

    @Pşỷĉĥớ potato Still nothing.

  • @user-gs9bi9cq4h

    @user-gs9bi9cq4h

    4 жыл бұрын

    Way to boast.

  • @xsxs9398

    @xsxs9398

    4 жыл бұрын

    hhahahhaa

  • @nolanwitty4329
    @nolanwitty43294 жыл бұрын

    I always look forward to a new video from Shaw. They always cheer me up, there is something so wholesome and so genuine about this guy going through life trying as hard as he can.

  • @jaredstaten5722
    @jaredstaten57224 жыл бұрын

    *15 lbs of rice* "This should tide me over for a few days"

  • @kristijan20091990

    @kristijan20091990

    4 жыл бұрын

    I genuinely expected him to say couple of weeks, but then I realised whose channel is this :D

  • @aaronm8720

    @aaronm8720

    4 жыл бұрын

    I'm still laughing about that

  • @MrCJesslinger

    @MrCJesslinger

    4 жыл бұрын

    Tie

  • @robjef622
    @robjef6224 жыл бұрын

    Brian eats enough rice to feed a village in Thailand.

  • @rekanpayne6606

    @rekanpayne6606

    4 жыл бұрын

    No, Brian eats as much rice as a 6 year old Asian boy

  • @Plague_Doc22

    @Plague_Doc22

    4 жыл бұрын

    Brians body alone could feel a village in thailand for years lol. More protein than they've ever had.

  • @dkisbeast

    @dkisbeast

    4 жыл бұрын

    Twice

  • @legofeak12

    @legofeak12

    4 жыл бұрын

    Or a 4 year old Asian girl

  • @ANARCHIST904

    @ANARCHIST904

    4 жыл бұрын

    But the whole thai village is not able to lift that weights together like Brian 😂

  • @fbiopenup8305
    @fbiopenup83054 жыл бұрын

    Brian: changing my diet! Also Brian: not sure if I’ll like this, let’s get two.

  • @ppapump

    @ppapump

    4 жыл бұрын

    I chuckled about the "not sure if I'll like this" comments. As a big dude with a healthy appetite, I eat volume and variety. I can't image how Brian got to be his size with only a small variety of meals. How can you get to be in your 30s and not have tried just about everything on Kroger's shelves?

  • @MM12331
    @MM123314 жыл бұрын

    He is the kindest man ive ever seen. He does nice things for his kids all the time. That shows how much he loves them.

  • @CFC.NobarR
    @CFC.NobarR4 жыл бұрын

    “If your portion sizes are a little bit smaller than mine.” Brian I think everyone’s portion sizes are smaller than yours

  • @camkind6952

    @camkind6952

    4 жыл бұрын

    Nabil Rahman the one time someone uses “you’re” its wrong 😂😂😂😂💀💀💀💀

  • @skiipop7722

    @skiipop7722

    4 жыл бұрын

    @@camkind6952 😂😂

  • @yoochoobb

    @yoochoobb

    4 жыл бұрын

    @@camkind6952 and "yours"

  • @brian6speed

    @brian6speed

    4 жыл бұрын

    if you are portion sizes, great english

  • @matteop7287

    @matteop7287

    4 жыл бұрын

    @@brian6speed he meant your

  • @nettoflorestal
    @nettoflorestal4 жыл бұрын

    Brian: I will change my diet Brian: Rice

  • @juanhertsensmarques9796

    @juanhertsensmarques9796

    4 жыл бұрын

    Dead

  • @jakepadilla7126
    @jakepadilla71264 жыл бұрын

    I love how he doesn’t just directly bash Stan and the diet but simply says a change needed to be made for him. All class and mass.

  • @Me-wk7dz

    @Me-wk7dz

    4 жыл бұрын

    @Fouren I'm not an expert, but there are dietary critiques of Stan's diet claiming that it's actually unhealthy and that some of the facts he says are incorrect. I don't know since I'm no expert, but their arguments do sound pretty convincing

  • @shak9558

    @shak9558

    4 жыл бұрын

    @Fouren Ben shapiro and facts lol.

  • @shak9558

    @shak9558

    4 жыл бұрын

    @Fouren No, you're just a sketchy 15 year old that thinks Ben is cool right?

  • @nicolisclark7282
    @nicolisclark72824 жыл бұрын

    Glad to see my man mixing in some greens, it's tempting to go straight rice and meat, but you need those veggies for your heart health and your digestive health lol

  • @arenaissanceishman6689
    @arenaissanceishman66894 жыл бұрын

    Make a T shirt “ I’m actually pretty excited about this”

  • @HIGHVILLELAUNCHER

    @HIGHVILLELAUNCHER

    4 жыл бұрын

    I’m actually super excited about this

  • @markuspalmqvist3692

    @markuspalmqvist3692

    4 жыл бұрын

    @@HIGHVILLELAUNCHER "You know"....me too!😁

  • @ORagnar

    @ORagnar

    4 жыл бұрын

    Even salad!

  • @americannacho

    @americannacho

    4 жыл бұрын

    Please! I will buy 4

  • @benjaminschwartz1242

    @benjaminschwartz1242

    4 жыл бұрын

    The word "actually" means nothing in the way modern people use it

  • @ev446
    @ev4464 жыл бұрын

    Brian: "DO NOT WORRY, the rice isn't going anywhere." Me: WHEW OH THANK GOD. I don't know if I could've slept tonight.

  • @comettworkshop
    @comettworkshop4 жыл бұрын

    These are great news man ! I am a nutrition and sports student and even though I'm only starting to get into the field I was actually concerned about the way you were eating before, I straight up thought you were not getting enough vitamins and minerals to support all the work that you do, so I've truly had a very nice time looking that you were able to see that fact too and are indeed changing your diet to have waaaay more nutrients ! :D Now the 5th WSM it's coming home baby 💪😎 I firmly believe it ! ! !

  • @dartthewarrior
    @dartthewarrior4 жыл бұрын

    That awkward moment Juji puts out a video with Stan showing how great the diet is and then Brian puts out a video saying how disappointed he is in the diet.

  • @AntBalzano

    @AntBalzano

    4 жыл бұрын

    I was laughing thinking the same thing lol. I doubt it’s hard feelings though, everyone’s body reacts differently to different diets.

  • @ryansellars7954

    @ryansellars7954

    4 жыл бұрын

    I was just thinking the same thing. I just watched the video with Stan and Juji.

  • @tylerh629

    @tylerh629

    4 жыл бұрын

    Brian is also past middle age where Juji is not. Your metabolism changes as you age. Meat and rice 6 times daily may work for the young guys but the older guys need some more support.

  • @D.J.G.81

    @D.J.G.81

    4 жыл бұрын

    👍it should be called unvaried diet. the craziest vid was the 30 min tutorial for monster mash. Basically only rice, beef and stock and it looked like something from a retirement home kitchen.

  • @lewciferistic

    @lewciferistic

    4 жыл бұрын

    I was just thinking the same thing

  • @edrage8679
    @edrage86794 жыл бұрын

    "i dont know if i will like the taste, lets take two"

  • @kyletremblay5295
    @kyletremblay52954 жыл бұрын

    Your excitement is contagious! I hope things go well for you 😁

  • @Azazel47
    @Azazel474 жыл бұрын

    06:11 Dude in the background is in awe of the absolute unit that is Brian Shaw.

  • @sciggy3486
    @sciggy34864 жыл бұрын

    I hope he told Costco so they can stop ordering so much ground bison

  • @TrenbologneSandwich

    @TrenbologneSandwich

    4 жыл бұрын

    They have to start ordering water buffalo now. Or air oxen. Fire cows.

  • @Plague_Doc22

    @Plague_Doc22

    4 жыл бұрын

    What's nuts is that someone like Brian has probably had 100s of pounds of bison. Meanwhile I have never even had a gram of it lol

  • @Plague_Doc22

    @Plague_Doc22

    3 жыл бұрын

    @minecraft creeper No idea how to get it at a decent price in Europe.

  • @Plague_Doc22

    @Plague_Doc22

    3 жыл бұрын

    @minecraft creeper Yah that's what I mean. Only meats i've eaten that are "exotic" would be horse meat. Really good actually, thin slices on sandwhiches. But felt bad about it since its a horse lol

  • @techoutsider2801
    @techoutsider28014 жыл бұрын

    Stock boy “ fills shelves” Brain walks in Stock boy “here we go again” edit** Brian** edit** Thanks for all the likes haha**

  • @jordanroyal9762

    @jordanroyal9762

    4 жыл бұрын

    Brian*

  • @jordemort5359

    @jordemort5359

    4 жыл бұрын

    @@jordanroyal9762 brain*

  • @o.v4069

    @o.v4069

    4 жыл бұрын

    @@jordemort5359 Brian*

  • @Theguynextdoor6

    @Theguynextdoor6

    4 жыл бұрын

    BRAIN LOL

  • @ramirolopez3029

    @ramirolopez3029

    4 жыл бұрын

    @Little PAW 1969 dud this is the funniest comment I've read all year

  • @PurdyScaryProductions
    @PurdyScaryProductions4 жыл бұрын

    Brian is such a good dad. I admire that a lot about him. I hope to one day meet him because he's legit one of my heroes.

  • @valeriehennessy8997
    @valeriehennessy89974 жыл бұрын

    It was so good to see you excited about this new diet. Hope it goes well and you see good results.

  • @HeadBangerBoogie
    @HeadBangerBoogie4 жыл бұрын

    8:46 Brian *Chalks up, puts mouthguard in, smells ammonia, grunts, yells... carries all groceries from the car in one trip.

  • @RPShredow

    @RPShredow

    4 жыл бұрын

    Just carries car into kitchen.

  • @stevenhewes1990

    @stevenhewes1990

    4 жыл бұрын

    @@RPShredow how else does one put shopping away?

  • @vipergameplay7613
    @vipergameplay76134 жыл бұрын

    I love how he doesn’t make excuses to why he did bad and accepts he did bad and tries to improve

  • @vipergameplay7613

    @vipergameplay7613

    4 жыл бұрын

    Dennis K. I totally agree with the age thing but I’m thinking what if the reason the diet isn’t working anymore IS because of his age you know?

  • @havenbrush7100

    @havenbrush7100

    4 жыл бұрын

    That's the reason he made it to the top.

  • @fakename5015

    @fakename5015

    4 жыл бұрын

    Barcelona was a weird competition. Only the log press seemed heavy. The other events guys were running. The hand over hand the thing was flying and slipping all over the floor it was so light.

  • @84jamesp

    @84jamesp

    4 жыл бұрын

    Marc Hlavac Many guys are still doing strongman in there 50s

  • @snakeace0

    @snakeace0

    4 жыл бұрын

    @Marc Hlavac I dont recall the exact study but science is debating wether our Level of Fitness peaks at 35 or above. If i recall , more recent studies show , that some individuals might experience their prime as late as 45 years of age. Brian propably still has the strongest Grip of any person ever, he simply slimmed down from his former weight and hasnt yet adjusted to his new BF%. And judgiing from the stuff he has bought , i think he is trying to gain more weight in an attempt to get one more title. Still marius pudzianowski would hold the record in titles gained, so i get why he got impatient.

  • @TheBlackGeisha
    @TheBlackGeisha4 жыл бұрын

    Omg I love him. He’s a gentle giant💜

  • @yormthepimp2641
    @yormthepimp26414 жыл бұрын

    Wishing you the very best Brian!

  • @murphpawz
    @murphpawz4 жыл бұрын

    It’s my birthday! Took the day off work and this upload is a nice treat.

  • @illyrian5230

    @illyrian5230

    4 жыл бұрын

    Happy birthday lad! Hope all goes well

  • @Basedapple

    @Basedapple

    4 жыл бұрын

    mpaws Happy birthday

  • @raywright1169

    @raywright1169

    4 жыл бұрын

    Happy birthday enjoy ur day off work!

  • @jeremycokeley735

    @jeremycokeley735

    4 жыл бұрын

    Happy birthday dude

  • @crave5430

    @crave5430

    4 жыл бұрын

    mpaws happy birthday man hope it’s a good one

  • @blakephillips31
    @blakephillips314 жыл бұрын

    “Full day of eating” vlog soon please 🙏🏻 excited to see this diet in action

  • @chrisking5007
    @chrisking50073 жыл бұрын

    You are such a good Dad, always thinking of your kids, it's the little things that they will always remember.

  • @SamGhareeba
    @SamGhareeba4 жыл бұрын

    *Stan Efferding A.K.A. The Rhino has left the chat*

  • @drdamonmccune
    @drdamonmccune4 жыл бұрын

    There are no hard feelings. We wish Brian all the best! There are several diet strategies that can be successful when strictly adhered to. At the end of the day, it is the individual's choice which strategy they choose. This is Brian's body and his career so he is doing what he feels is best for him. He is an amazing athlete and a fierce competitor. We hope to see Brian at the top of his game for years to come.

  • @fakename5015

    @fakename5015

    4 жыл бұрын

    Damon McCune this is a great response. And true. Lotta different people. Lotta different diets. At top level competition little things can matter. For the rest of us I enjoy your diet.

  • @walkerdumontj
    @walkerdumontj4 жыл бұрын

    Love how you're willing to examine and explore new ways to adjust your program to be the best you can be.

  • @christopherheathman8659
    @christopherheathman86594 жыл бұрын

    Smart move! Stay with what works for you Brian.

  • @tabularasa820
    @tabularasa8204 жыл бұрын

    I'm looking forward to hearing Stan Efferding's comments if Brian starts winning the Arnold and WSM events again.

  • @lenisemicolon

    @lenisemicolon

    4 жыл бұрын

    He's still got Thor on his diet so he won't be completely shamed but it would reflect badly on his approach.

  • @lenisemicolon

    @lenisemicolon

    4 жыл бұрын

    @@alexzan1858 I wouldn't equate Thor coming in a close third with an injury at WSM to Brian coming in 7th in Barcelona. Thor isn't on a losing streak either, he just won Iceland's Strongest Man.

  • @richiewilks2389

    @richiewilks2389

    4 жыл бұрын

    Sadly Brian could not win the Arnold Santa Monica, he did not qualify for the Arnold Finals this year! He has been to the last 10 Arnold Classic in Ohio, changes diet.........

  • @jakemorris6953
    @jakemorris69534 жыл бұрын

    The drive for 5 continues!! As usual I'm going to enjoy seeing you compete win or lose! I believe you will be known as the strongest ever!!

  • @idiosyncraticRyugu
    @idiosyncraticRyugu4 жыл бұрын

    I love how i just came from a video from stan raving how brian is on his diet.. and then next vid brian is like.. nah fam...

  • @Polandsyndromebodybuilding

    @Polandsyndromebodybuilding

    4 жыл бұрын

    Ryugu Idiosyncratic lol

  • @nomaanalwi9495

    @nomaanalwi9495

    4 жыл бұрын

    Scott Grudziadz why

  • @dylansevitt

    @dylansevitt

    4 жыл бұрын

    @@nomaanalwi9495 it's basically a take on the low fodmap diet, but without reintroducing suspected irritable foods. All these diets aren't sustainable, they lack variety, and lack carbs. Your body needs variety of vegetables, and carbs are the most efficient energy source so if your an elite athlete you'll most likely perform best on higher carb lower fat.

  • @dl1927

    @dl1927

    4 жыл бұрын

    @@nomaanalwi9495 Because the prescribed massive quantities of red meat in the Vertical Diet aren't good for you. I love a steak as much as the next guy, but eating multiple steaks/burgers/patties per DAY is insane on a long-term basis. Same goes for the huge quantities of salt. Those two alone are known to be bad for your cardiovascular health. I bought the book after all the hype, but it's basically massive quantities of red meat and rice. The evidence is very strongly stacked against that being a sensible long-term diet plan.

  • @harvestblades

    @harvestblades

    4 жыл бұрын

    @Marc Hlavac With athletes things get in their head, and it is their income at stake so they need to figure out what the issue is. Even if Brian does perform better either due to the psychological or physiological impact of the diet changes I don't think his health or body composition will improve. I don't know if the nutritionist he is working with again gave him specific brands for the items like "crinkle cut sweet potato fries" but a lot of the items are extremely processed, and adding not just a lot of carbs into his diet, but other nonsense as well. I hope the best for Brian, as he is a amazing guy, and a great representative for the sport.

  • @doodle1865
    @doodle18654 жыл бұрын

    This man is so nice you can tell he has a good vibe when you around him and has a positive attitude towards a lot of things in life

  • @cring3272
    @cring32724 жыл бұрын

    So good to hear big man. Follow you quite a bit and hate to see the performance drop off related to diet. Glad ur going back and excited to see where it takes you

  • @jamisondorsett5268
    @jamisondorsett52684 жыл бұрын

    This is definitely gonna be interesting data on "getting off" the Vertical Diet!

  • @bigboisardiness6932

    @bigboisardiness6932

    4 жыл бұрын

    Jamison Dorsett I’m actually excited to see the results

  • @coleragsdale4827

    @coleragsdale4827

    4 жыл бұрын

    I just learned about vertical from juji's videos. And now I'm seeing hes changing it haha

  • @Nikenik2001

    @Nikenik2001

    4 жыл бұрын

    Yes, will follow closely. The vertical diet always seemed extreme to me. No salad, berries, fish, tomatoes or potatoes? No wonder he didn't perform at top level. Vertical diet seem just like enormous amounts of beef, white rice and vitamin pills.

  • @Massakakanacke

    @Massakakanacke

    4 жыл бұрын

    @@Nikenik2001 you know that hafthor is doing vertical to? And he smashes everything at the moment.. I think brian is just to old but he does not want to know anything about it.. Well see how hes doing next year. Even tho I would love to see him winning again a WSM competition I dont believe that it will happen

  • @Dhammersley42069

    @Dhammersley42069

    4 жыл бұрын

    The vertical diet focuses on the micronutrients your getting everything you need. Brian was trying to cut weight and lean out and of course strength is going to suffer. Frozen bags of sweet potato fries and instant potatos and brisket from a restaurant is not going to restore his strength and performance

  • @T33K3SS3LCH3N
    @T33K3SS3LCH3N4 жыл бұрын

    *grabs 15 lbs of rice* "This will last a few days."

  • @gtamike_TSGK

    @gtamike_TSGK

    4 жыл бұрын

    XD

  • @pauldenino2560

    @pauldenino2560

    4 жыл бұрын

    more like 7kg

  • @samuelmcdonagh1590

    @samuelmcdonagh1590

    4 жыл бұрын

    Paul Denino ok

  • @joelbenoitthewanderingbiso4976

    @joelbenoitthewanderingbiso4976

    4 жыл бұрын

    He's actually said he buys 50lb bags at a time.

  • @Warren698
    @Warren6984 жыл бұрын

    'I haven't had a salad in a really long time' - you and me both Brian, you and me both!

  • @zackmags2458
    @zackmags24584 жыл бұрын

    I like how you can tell he’s excited for food when he’s picking it all out

  • @maxmurphy2083
    @maxmurphy20834 жыл бұрын

    Brian can pay for a month of groceries by showing youtube him grocery shopping

  • @americannacho

    @americannacho

    4 жыл бұрын

    This

  • @goodbyemr.anderson5065

    @goodbyemr.anderson5065

    4 жыл бұрын

    Thus guys doesn't make fuck all from KZread.

  • @fast_gtr

    @fast_gtr

    4 жыл бұрын

    @@goodbyemr.anderson5065 Why do you say that?

  • @shawboy8493

    @shawboy8493

    4 жыл бұрын

    @@goodbyemr.anderson5065 dude has over a million subscribers.

  • @f.b.lagent1113

    @f.b.lagent1113

    4 жыл бұрын

    _S T O N K S_

  • @H0t51zzL3
    @H0t51zzL34 жыл бұрын

    Person turns the corner Whistling a tune List in hand “All right that about does it. Just need some rice noodl...” *sees Brian clearing shelves of rice noodles

  • @kevinthomes1046

    @kevinthomes1046

    4 жыл бұрын

    lol

  • @pawlo669

    @pawlo669

    4 жыл бұрын

    XD

  • @americannacho

    @americannacho

    4 жыл бұрын

    😂😂😂

  • @caldennis7337

    @caldennis7337

    4 жыл бұрын

    I'm in tears, thank you i needed this.

  • @tj2004i

    @tj2004i

    4 жыл бұрын

    😂

  • @BettyHeath
    @BettyHeath4 жыл бұрын

    Whoa! This is a huge change to your regular shopping trips. I am excited to see what change this makes to your results!

  • @derekv1718
    @derekv17184 жыл бұрын

    Good to see man. I can go on for days about what it takes for the human body to manage progression in extreme conditions. The physical and metaphysical properties of the body depend on the decisions we make each moment. Every stressor is detailed whether it be resistance training or cleaning your house. Every second is important especially when you want to be the best self possible

  • @questionableethnicity2268
    @questionableethnicity22684 жыл бұрын

    Lol when he takes the full shelf packing for the rice noodles 😂

  • @jacobwilson7030
    @jacobwilson70304 жыл бұрын

    “I need all of your brisket” “Right away sir” “Wait, I need to be sure you understood what I said. I didn’t mean a lot of brisket. I want ALL of the brisket you have in this restaurant”

  • @misteryman1996

    @misteryman1996

    4 жыл бұрын

    A Mr. Ron Swanson reference... I like what you did there sir.

  • @jacobwilson7030

    @jacobwilson7030

    4 жыл бұрын

    Lev1n very first thing that came to mind when I saw he went to a restaurant for brisket lol

  • @stevenphillips6127

    @stevenphillips6127

    4 жыл бұрын

    -Ron Fucking Swanson

  • @kudakwashemwashayenyi4752
    @kudakwashemwashayenyi47524 жыл бұрын

    CONGRATS ON THE SPONSORSHIP BRO🎉🎉🎉 Glad you are eating salads now😊

  • @mustang8206
    @mustang82064 жыл бұрын

    Brian giving his wedding vows: I'm really excited for this one

  • @619MILES_DRIVEN
    @619MILES_DRIVEN4 жыл бұрын

    Brians "diet" is every cheat meal I wanted!

  • @millenium6301
    @millenium63014 жыл бұрын

    So now you and Martins are gonna be using the nations supply of oranges huh...i see

  • @HeavyMetalMike
    @HeavyMetalMike4 жыл бұрын

    "actually kind of excited for the salad" - relatable after just a couple days of meat and potatoes and or bar food, can't imagine after years of multiple steak dinners a day

  • @HistoryGuy7210
    @HistoryGuy72104 жыл бұрын

    Glad To See You Making Changes Man And I Hope The Best For You. #Here4TheRide

  • @freedomring3022
    @freedomring30224 жыл бұрын

    Supermarket clerk: "Where the hell did all the bison go? I just stocked the dam shelf an hour ago" Manager: "Brian Shaw was just here."

  • @Jason504Nola

    @Jason504Nola

    4 жыл бұрын

    According to this video, the shelf is untouched

  • @agangstermuffin573

    @agangstermuffin573

    4 жыл бұрын

    "Brian has returned" Store clerk"oh"

  • @ProSmithMedia
    @ProSmithMedia4 жыл бұрын

    4:09 - Not sure if the people in the background are fans or if they are waiting for Brian to hurry up and move so they can get their potatoes...Hahaha!

  • @drealboy_

    @drealboy_

    4 жыл бұрын

    By the look on their faces I'm pretty positive they're fans

  • @wreckastow5261

    @wreckastow5261

    4 жыл бұрын

    More like "Who is this giant Nephilim in front of me, mentioned in the days of yore"

  • @alexmunn36

    @alexmunn36

    4 жыл бұрын

    Wrecka Stow “thought they died in the flood”

  • @IamMonikaDLC

    @IamMonikaDLC

    4 жыл бұрын

    @@wreckastow5261 Exactly this lol. People watching a video don't understand how truly humongous this guy is in person. You're *going* to stop and stare, idk who you are.

  • @Jason504Nola

    @Jason504Nola

    4 жыл бұрын

    They are amazed at how big he is

  • @Jackeddoughboy
    @Jackeddoughboy4 жыл бұрын

    Need more and more videos into the life of Shaw!!! 🙌🏼

  • @davidbathy87
    @davidbathy874 жыл бұрын

    Brian watching this video you can still tell the passion is still there for you, so myself I believe that you have still got everything you need to win it again, so I wish you all the best for the future and hope you get the gains in performance you are looking for and also this new diet works out for you, and as always best wishes to you and your family for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿👍💪🏋️

  • @rezi420
    @rezi4204 жыл бұрын

    for anyone wondering what diet brian was on, he was on the vertical diet

  • @rezi420

    @rezi420

    4 жыл бұрын

    L No prob👍

  • @rezi420

    @rezi420

    4 жыл бұрын

    Nash Lantey google it and find out

  • @AlejandroSanchez-pl6jw

    @AlejandroSanchez-pl6jw

    4 жыл бұрын

    Nash Lantey KZread Stan efferdin (misspell) he goes through it.

  • @ezekielbarrera4447

    @ezekielbarrera4447

    4 жыл бұрын

    @Nash Lantey jujimufu has a really funny video that they posted recently where stan talks all about it. Its great ive been doing it for meal prep and i love it. Tastes great and i have been seeing the body comp changes. You dont have to do bison if you cant afford it. Lean ground beef is just as good

  • @ezekielbarrera4447

    @ezekielbarrera4447

    4 жыл бұрын

    @@AlejandroSanchez-pl6jw watch juji and toms video "worlds strongest diet"

  • @peachesgalore7689
    @peachesgalore76894 жыл бұрын

    Really looking forward to feedback on how you perform on this new diet, Brian.

  • @Jay-iu5qz
    @Jay-iu5qz4 жыл бұрын

    Love ur positive attitude

  • @christianromero7878
    @christianromero78784 жыл бұрын

    Keep up that grind, hope the best for you

  • @slovak4life1991
    @slovak4life19914 жыл бұрын

    Why am I even watching this? I’ve been on a super low carb diet for the past 3 months. I’m down 50 pounds. I’ve never been more jealous watching someone shop before.

  • @kurtmangiggles1805
    @kurtmangiggles18054 жыл бұрын

    I’m excited about the next full day of eating video now!

  • @maddenwithenriqueee2628
    @maddenwithenriqueee26284 жыл бұрын

    Congrats on the million!!!

  • @stevewilson3838
    @stevewilson38384 жыл бұрын

    Thanks for all the vids dude sending love from Salt Lake!

  • @drealboy_
    @drealboy_4 жыл бұрын

    4:09 me waiting patiently to talk to Brian if spotted in the wild

  • @individualthought3844
    @individualthought38444 жыл бұрын

    A man that sounds like a kid in the candy store when he grocery shops

  • @Aitonomouss

    @Aitonomouss

    4 жыл бұрын

    Eating is a huge part of hus career lol

  • @doliver6034
    @doliver60344 жыл бұрын

    Always love your videos - please can you do a more detailed video on the reasons why you have chosen these new foods in your diet? Benefits? Comparing to what you have done before?

  • @fullgrim3290
    @fullgrim32904 жыл бұрын

    He is literally THE BEST !

  • @ultra_ridge7
    @ultra_ridge74 жыл бұрын

    Since I've been watching Brian I started eating bison and I have seen a big difference. I love that stuff

  • @marin3230
    @marin32304 жыл бұрын

    I like it dude. Like going back to your roots

  • @JSpiffy
    @JSpiffy4 жыл бұрын

    Can’t wait to see the daily execution and timing of these meals . That’s a lot of moving parts. Thanks for the video

  • @MattStanleyMagic
    @MattStanleyMagic4 жыл бұрын

    Best wishes with the new diet, I hope you get the results you are looking for. Nice to have more variety in the food you eat.

  • @essentiallyerick
    @essentiallyerick4 жыл бұрын

    Me: Throws everything into shopping trolley Worlds strongest man: Gently places items into trolley 4:54

  • @1mantisco

    @1mantisco

    4 жыл бұрын

    Trolley? Wtf is that lol

  • @e.j.t.5389

    @e.j.t.5389

    4 жыл бұрын

    It's a shopping cart in America I'm assuming ur European???

  • @1mantisco

    @1mantisco

    4 жыл бұрын

    @@e.j.t.5389 I'm in NY. We call it a shopping cart. Never heard it called a trolley

  • @essentiallyerick

    @essentiallyerick

    4 жыл бұрын

    1mantisco trolley is British English

  • @CoHxBlackWebster

    @CoHxBlackWebster

    4 жыл бұрын

    EINKAUFSWAGEN!

  • @kennethnicholls8032
    @kennethnicholls80324 жыл бұрын

    I was literally scrolling through my notifications to see if there were any new videos from you then I got notified

  • @patocallaghan3648
    @patocallaghan36484 жыл бұрын

    Man,your show always makes me hungry when every l watch.keep up the great work.really enjoy your videos.keep up the great work and keep the videos coming

  • @evanott3179
    @evanott31794 жыл бұрын

    How to know someone is very tall: They’re eye level with the top shelf.

  • @kayleew68748
    @kayleew687484 жыл бұрын

    I just realized how massive he is. Standing in an isle and being near seeing over the top of the shelves. I basically have to climb to reach the top shelf 😳

  • @JReeces
    @JReeces4 жыл бұрын

    Damn this video came out just after Juji and Tom did their video about the Vertical Diet lol

  • @secondechomatt

    @secondechomatt

    4 жыл бұрын

    awkward....

  • @scratchy3861

    @scratchy3861

    4 жыл бұрын

    I noticed this too crazy

  • @alexanderguerrero2150

    @alexanderguerrero2150

    4 жыл бұрын

    He did name drop in the video

  • @peanutkaneshiro

    @peanutkaneshiro

    4 жыл бұрын

    @@alexanderguerrero2150 can you give me a link to it I can't find it

  • @patrikkulik7369

    @patrikkulik7369

    4 жыл бұрын

    hawkward

  • @folgers2121
    @folgers21214 жыл бұрын

    *grabs 15lb bag of rice* "This should tide me over for a few days, I think" lmao

  • @X2HellYeah2X
    @X2HellYeah2X4 жыл бұрын

    What love about you most sir is that not only you have a strong spirit but your heart is in the right place as in no matter what if your not sure you like things or not you buy** it and that’s pretty cool keep up the awesome channel big man!!!

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