Change These Habits to Heal Damaging CPTSD Symptoms (4-Video Compilation)

🟢 Order My New Book, RE-REGULATED: bit.ly/4dRI8Sj
Come See Me In Person! Workshops in US, UK: bit.ly/49rzM0Z
Do You Have CPTSD? Take the QUIZ: bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: bit.ly/3X1BrE0
Website: bit.ly/3CxgkRY
***
Everyone knows that abuse and neglect in childhood can have negative effects on us as adults. But there's a taboo around admitting the damage we do to ourselves with our own trauma-driven behaviors. it's not your fault you were abused or neglected, and it's not your fault it left you prone to these common problems in life. But today, the only person who can change this pattern is you. In this 4-video compilation I teach about common self-defeating behaviors for people with CPTSD -- what they look like, how they drag you down and re-trigger old wounds -- and what to do to begin healing.
16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: bit.ly/3mmvYdA
***
🟢 Letters: Want to submit a question for me to answer in a video?
Keep it short, not too explicit, relevant for this audience.
bit.ly/3VVxqjm
🟢 Become a Member!
Access ALL my courses, webinars, group coaching & online community
bit.ly/3Zfx9dN
🟢 Take My Online course: Healing Childhood PTSD
bit.ly/3k6gQQH
🟢 How I Recently Lost 27 Pounds: ble.life/V9fe9O
🟢 Change Trauma-Driven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
bit.ly/3IBbrv7
🟢 Learn to Heal Dysregulation
Online course: Dysregulation Bootcamp
bit.ly/3ZpjGAh
🟢 Heal Isolation and Build Better Relationships
Online course: Connection Bootcamp
bit.ly/3iuUEPz
🟢 Coaching Programs & LIVE Calls with Anna
🔹 NEW Coaching Program for DATING: Apply Now: bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: bit.ly/3wjVVjg
🔹 Join LIVE Webinars with My Team and Me: bit.ly/3ifhJ8U
🟢 PARTNERS/RECOMMENDED PRODUCTS
(I receive commissions on referrals & recommend services I know and trust)
🔹 Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:
ble.life/V9fe9O
🔹 NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist:
betterhelp.com/CCF
🔹 Try MUSE Headband to Calm Your Mind: choosemuse.com/ccf

Пікірлер: 83

  • @ashleywilliams7380
    @ashleywilliams7380Ай бұрын

    My goodness, this is the freedom I have been praying for. Anna I can not thank you enough for pouring into us! I see that I have healed more than I thought, I also see where I can do more healing. Thank you from the bottom of my heart!🥹

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    You are so welcome! Thank you for watching and taking the time to comment! Nika@TeamFairy

  • @corinnebrooks6949

    @corinnebrooks6949

    3 күн бұрын

    Iv been watching a lot of your videos they are so helpful ❤

  • @tedankhamenbonnah4848
    @tedankhamenbonnah484827 күн бұрын

    Slowly watching this and digesting, and realizing I'm not doing so bad.

  • @pamelacaballero6111
    @pamelacaballero6111Ай бұрын

    6:00 emotional disregulation 8:40 self defeating behaviors 19:40 try one thing 34:19 self defeating behavior

  • @robertap8467
    @robertap8467Ай бұрын

    I feel so fucked up.. I do what I need to do to survive, hope for the best, but just waiting till my time comes... uh.. just tired of this...

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    One good tool to help with getting regulated is the Daily Practice. You can learn it for free here: bit.ly/CCF_DailyPractice Nika@TeamFairy

  • @heatherc760

    @heatherc760

    14 күн бұрын

    I feel this . Reply if you need to talk to someone. I’ll listen

  • @anshitasharma9426
    @anshitasharma9426Ай бұрын

    Flaking out on people. Avoiding responsibilities is my safety zone.

  • @rudabegasschriner3653
    @rudabegasschriner3653Ай бұрын

    I think the phrase you were looking for is “Don’t shit where you eat”. It’s good advice. I’ve been binge watching your videos for a week now and I’ve gained an immense amount of clarity from them. You are invaluable- thank you so much!

  • @carolynhannaford7382
    @carolynhannaford7382Ай бұрын

    Your videos have done more for me in 6 weeks than the last 20+ years of seeking clarity. Thank you for your “magic wand”

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Wonderful! Thank you for watching and taking the time to comment! Nika@TeamFairy

  • @AKSnowbat907
    @AKSnowbat907Ай бұрын

    I've been accused of being ever this and that, even lost my wife to it. This is clearly what it is.. wish I'd found this 20 years ago.

  • @Bee46727

    @Bee46727

    Ай бұрын

    Still have time...

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    I'm so glad you're here now. We're all rooting for you! -Calista@TeamFairy

  • @akbar8477
    @akbar8477Ай бұрын

    Thank you Anna I am taking a train back to where the "relgious abuse: began in Vallejo, CA. I am 65 this year and it has taken a lifetime to get to this point. I put "honesty" at the top for me to be okay with being more honest. Getting to the root of why I feel a need to exagerate what I have done or doing. I was called lazy all of my life because I enjoy wrting and reading and am very active but not a 9-5 person.

  • @pg618
    @pg618Ай бұрын

    Well this really stops my pity party. I have my problems, but this just makes me thankful when I hear these horror stories. I hope the best for all of them.

  • @JohnKeaney-su3iz
    @JohnKeaney-su3izАй бұрын

    I'm at the age and stage of life , and need to move away from family members to save what's left of my life. Enough is enough. Used and abused through life. I am not the person who they are trying to make me out to be. You r videos have made is so clear to move on from them..

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    We're all here to support you :) -Calista@TeamFairy

  • @craigculford4963
    @craigculford4963Ай бұрын

    Thanks for sharing everything Anna, you really make a difference in my life.

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    I'm so glad the channel has been helpful :) -Calista@TeamFairy

  • @carolynhannaford7382

    @carolynhannaford7382

    Ай бұрын

    @@CrappyChildhoodFairy 🥰 aww Its also been hard work

  • @BrightchildY
    @BrightchildYАй бұрын

    WOW! I didn’t know you just posted this. This is phenomenal information- you are seriously the best

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    I'm so glad the video was helpful! -Calista@TeamFairy

  • @tomtbi
    @tomtbiАй бұрын

    I have issues with having a victim mentality too... Sad😢...

  • @Jim-rh2nh
    @Jim-rh2nhАй бұрын

    This made so much sense. When a trigger would happen my internal reaction was so intensely and bizarrely sky-high it was crazy! I have expressive face, so could never hide it, and it was always something silly like someone giggling or laughing and me assuming it was about me. Always getting higher and higher, definately disregulated! I feel like now, if I recognize that happening as it occurs, I have a better chance of calming those emotions down and back to somewhat normal. It still happens, BUT not nearly as frequently. Every day is a single step, keep trying and you'll get to calm.

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    You're doing a great job! If you're interested you may also like Daily Practice. It is a good tool to help with getting regulated. You can learn it for free here: bit.ly/CCF_DailyPractice Nika@TeamFairy

  • @Jim-rh2nh

    @Jim-rh2nh

    Ай бұрын

    @@CrappyChildhoodFairy This comment reply meant so much, Thank you from the ♥️. I'll check it out, and definately looking to continue this journey towards regulation. One moment at a time as it were. 🙏 Thank you for all you do! ♥️

  • @helenburke9999
    @helenburke9999Ай бұрын

    All this really helps and it's what I need to hear 😊

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    I'm so happy to hear that :) -Calista@TeamFairy

  • @ejusup
    @ejusupАй бұрын

    I haven’t watched you for a few weeks and I’d forgotten how great you are! This one had some real bits of gold in it xx

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Hope you enjoyed it! Nika@TeamFairy

  • @jac1161
    @jac1161Ай бұрын

    You are my therapy "supplement" between in person visits to my ptad therapy, and I'll be starting Cathlics in Recovery (I like the faith-based version) soon. You really are a blessing to us all. Thank you for using your past pain for present purpose for us, and your own self-edification. You are in my prayers as you have us in yours.

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thank you for being here. Good luck on your healing journey! Nika@TeamFairy

  • @carolnahigian9518

    @carolnahigian9518

    Ай бұрын

    me too I got complexx P T S D.

  • @blackthornsloe8049
    @blackthornsloe8049Ай бұрын

    This is so timely . Ive been messed up for three days . Thanks for this . So glad I'm going to a therapy appointment soon with a really good therapist.

  • @guitarsz
    @guitarsz26 күн бұрын

    Wow, this is an amazing channel. Thank you!

  • @edeloleary2093
    @edeloleary2093Ай бұрын

    Love watching all of your videos i binge watch them all and ever since i found your videos I feel like i have better control over my triggers and learnt how to handle them in a better way. Thank you Anna, Your amazing! :D

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Yay! Thank you for sharing. You're doing a great work! Nika@TeamFairy

  • @jonathanbarone4708
    @jonathanbarone470811 күн бұрын

    Thanks lovely beautiful it’s very mindful

  • @llamarama6985
    @llamarama6985Ай бұрын

    Oh boy yes I am definitely putting so much pressure on myself. Thank you 😀

  • @carolynhannaford7382
    @carolynhannaford7382Ай бұрын

    If you get a chance,can you share your own shift in thinking, and what pulled you to the place you’re enjoying today. Thank you 🙏

  • @jac1161
    @jac1161Ай бұрын

    Excellent. Thank you

  • @roorooadventures4771
    @roorooadventures4771Ай бұрын

    thanks you for the vidoe. some of the things you said is powerful. have a great day😊

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thanks for watching and taking the time to comment! -Calista@TeamFairy

  • @artkisses1
    @artkisses17 күн бұрын

    Wow! You just explained everything that is wrong with my life!!! I would very much like to start your program!

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    6 күн бұрын

    Glad it was helpful! If you're interested, here'a a link to the CCF membership: courses.crappychildhoodfairy.com/membership It provides access to all of Anna's courses, webinars, group coaching calls and many more! Nika@TeamFairy

  • @kwatty
    @kwattyАй бұрын

    Thank you! I really appreciate you.

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thank you for being a part of our community :) -Calista@TeamFairy

  • @kathyingram3061
    @kathyingram3061Ай бұрын

    ~♡~This was a really good one!!!~♡~Often these compilations dont help me much, cuz ive already seen each seperate video, tho it was still familiar, it seemed really packed with so much helpful stuff!!!~♡~

  • @totallychillgirl8072
    @totallychillgirl8072Ай бұрын

    Thank you Anna!

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thanks for watching and taking the time to comment! -Calista@TeamFairy

  • @otorishingen8600
    @otorishingen8600Ай бұрын

    You are amazing Thank you

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thanks for being a part of our community :) -Calista@TeamFairy

  • @jac1161
    @jac1161Ай бұрын

    I loooooove your style, and while doing the pc thing, also admitting and not being ashamed of your higher power being God

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    I'm so glad the daily practice has been helpful! Thanks for sharing :) -Calista@TeamFairy

  • @carolynhannaford7382
    @carolynhannaford7382Ай бұрын

    Hi Crappy CH Fairy, how do you do it? Anything can be a trigger. Here I’m in recovery for the outside bandages, and the true healing you reveal be removing those same confines I put myself in. Gosh I would love to talk to you! New grateful fan Thanks, Anna 🙏

  • @carolynhannaford7382
    @carolynhannaford7382Ай бұрын

    Maybe not the right video for me to ask this. I would like to understand why I have difficulty learning how to just “sit still.” Any advice? I’m on cusp feeling good-yet still old traumas invade me. Thank you 🙏

  • @tomtbi
    @tomtbiАй бұрын

    Unfortunately I am a master at Black And White thinking... Sad😢...

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    You're in the right place! -Calista@TeamFairy

  • @katjo71367

    @katjo71367

    19 күн бұрын

    Me too!

  • @lorrainericciardi7479
    @lorrainericciardi7479Ай бұрын

    I can SO relate. This is SO me.

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thank you for watching! Hope you will find help here. Nika@TeamFairy

  • @heatherc760
    @heatherc76014 күн бұрын

    Question regarding eating disorders- how many older people who are finally realizing their cptsd , and dealing with older age (there’s no hope for me now) begin having eating disorders??

  • @everybodysayparty
    @everybodysaypartyАй бұрын

    Currently struggling seeing my family member doing something I disagree with. I feel horribly misunderstood with friends I opened up about it. How do I regulate myself, currently struggling so hard 🥺

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    One good tool to help with getting regulated is the Daily Practice. You can try it in the free course: bit.ly/CCF_DailyPractice. If you want to go deeper, Anna has a whole course on Healing Childhood PTSD: bit.ly/CCF_HCPTSD Nika@TeamFairy

  • @jonathanbarone4708
    @jonathanbarone470811 күн бұрын

    ❤❤❤❤

  • @monalletinie143
    @monalletinie143Ай бұрын

    Hello Anna, I just wanted to ask if you would be okay if i sent an ask the fairy letter about a same sex relationship? It's just that every video I've seen all the cases are from straight couples, most likely because well most humans are straight I guess 😂 but I'm a lesbian and I could really use your help. But i don't want to bother you so i hope I get your confirmation before sending it. I hope you see this comment

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Absolutely :) -Calista@TeamFairy

  • @jac1161
    @jac1161Ай бұрын

    Yes,,,,YES. I can totally tell when a guy uses porn. They don't make eye contact, they are usually very cold, distant, awkward, not romantic, boring energy, really obvious. Not deep, apathetic, depressed. I, as a nurse used to "help" them to recovery. NO MORE. here is a link to help, you have my pryers, and goodbye.

  • @Marlena5227

    @Marlena5227

    Ай бұрын

    My husband's use of porn damaged our marriage. Desire was for him to control. He had CPTSD and didn't know it. His was more pronounced than mine. He couldn't handle any intimacy and had trouble with trust. He became more insensitive and crass with porn use -- all print media. His behaviors in business and sense of professionalism was good. Structure and rules held him in place. It was like Dr Jekyl and Mr Hide. As I began to change and get healing, he looked at himself and our relationship differently. He really didn't like what he was doing to himself but needed professional help to understand a better way of living. This is additionally tough to overcome in today's culture. Morals are all but gone and accessibility of porn is rampant. Ads are explicit and prolific featuring sexual attitudes. One must exercise choices and pass on certain stuff.

  • @-sidjfd

    @-sidjfd

    28 күн бұрын

    Some of these are just traits of being autistic and not inherent to porn use I don’t support porn use in any way but don’t judge autistic people for struggling to outwardly express their emotions, being awkward or making poor eye contact Not an easy life

  • @Marlena5227

    @Marlena5227

    27 күн бұрын

    @-sidjfd Who are you addressing? Is this a diagnosis? For whom? There is obsessive compulsive behavior that leads to greater issues of unhealth. Mood altering can be done through self- medication or sexual activity that only adds to the problem. Intimacy is built on trust with a sustained level of caring. When this bonding process is disrupted, only understanding, modeling, and respectful boundary lines over time begin to change behavior. This indicates the need for a trained professional. It's a positive and truthful human interaction that validates a person's life. Cognitive issues born of bi-bolarism, for example, have specific remedies beyond issues of behavior. We are complicated humans.

  • @ChiChi-kz8bw
    @ChiChi-kz8bw2 күн бұрын

    Is 12 steps only for alcoholism? Or it can help with CPTSD ?

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Күн бұрын

    The 12 Step approach helps addicts and people in PTSD recovery too. Nika@TeamFairy

  • @zachwang7153
    @zachwang7153Ай бұрын

    Great to see we have some male representation in this channel. Would you have some book recommendations for us to read on our own?

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    29 күн бұрын

    Glad you are here! Here are Anna's books recommendations (great for all genders): crappychildhoodfairy.com/resources/ Nika@TeamFairy

  • @lindao7887
    @lindao788723 күн бұрын

    Are you a doctor or have a degree in something?

  • @NotMePlease1
    @NotMePlease1Ай бұрын

    Where can I read what you read to prepare for this video? Have you ever heard of Psychology being manipulated to gain an end by a racial group?

  • @MendelFarkas-yc7gk
    @MendelFarkas-yc7gkАй бұрын

    Thank you, I appreciate every single!! Keep on going!!!

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Thanks for watching and taking the time to comment! -Calista@TeamFairy

  • @ameliamorningstar
    @ameliamorningstarАй бұрын

    such a helpful video, thank you! I am working on these behaviours and making progress 🫶

  • @CrappyChildhoodFairy

    @CrappyChildhoodFairy

    Ай бұрын

    Great! Good luck on your healing journey! Nika@TeamFairy

Келесі