#TunaEggFriedRice #CannedTunaRecipe #TunaCanDishes #TunaFriedRice #DietFriedRice
↓ You can see the detail recipe below ↓
cookafterworkout.tistory.com/45
Hello, this is "Cook after workout".
Did you work out hard today?
Today, we will use tuna and eggs rich in protein
I'll try to make tuna egg fried rice in a healthy.
If you have vegetables such as paprika or onions, you can prepare them together.
You can adjust the amount of rice according to your preference
If you're on a diet, it's good to use brown rice.
If you like fried rice with a lot of tuna,
You can use a 150g can of tuna that is a little larger than what I used.
If you put an egg on top of the ingredients and stir-fry it together, the other ingredients and the egg will stick together and the texture will decrease
When you do scramble, I recommend you to do it in the empty space of the fan.
You can eat it more deliciously if you put mayonnaise on it.
I put on some low-calorie mayonnaise.
It is made with tuna and eggs rich in protein, so you can eat healthy for diet or diet management.
It would be good to make it when you need to use the remaining vegetables at home or when you want to eat some unique fried rice.
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■ Cooking ingredients
1 tuna can (100g), 2 eggs, 2/3 bowl of rice, 1 handful of green onions, 1/2 tablespoon oyster sauce
■ Options
Mayonnaise (low calorie is better ^^), seaweed flakes
※ Summary of cooking methods ※
1. Trim vegetables and remove tuna oil
2. Add a little oil to the pan and stir-fry green onions (medium heat)
3. Stir-fry tuna, rice, oyster sauce (low heat)
4. Make scrambled eggs (low heat)
5. Mix all the ingredients well and finish!
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