Chakra Yoga is a powerful medium through which we can cleanse, balance and open up the most important energy centres of the body in order to revitalise ourselves mentally and physically. The human body has seven main chakras namely Muladhara or Root Chakra, Svadhisthana or Sacral Chakra, Manipura or Navel Chakra, Anahata or Heart Chakra, Vishuddha or Throat Chakra, Ajna or Third-Eye Chakra and Sahasrara or Crown Chakra. These Chakras are powered by ‘prana’ or the life-force, which travels through the subtle body in a series of channels called ‘nadis’. The deep stretch in each pose helps create an opening in the spinal cord, clearing blocks for easy flow of prana through the nadis. This allows the ‘Kundalini’ energy to rise up and uplift the mind and body to new heights. Join us as we activate our chakras, working from the root to the crown and experience peace, purity and postivity! #SRMDYoga #Yoga
Atmarpit Dr. Suprina is a spiritual seeker who has moved to India from New York, USA to stay in Pujya Gurudevshri’s divine refuge. She is an Experienced Registered Yoga teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Program in classical ashtanga at Ashtanga Yoga Mysore and her Advanced Yoga Teachers’ Training course at World Peace Yoga School in Rishikesh. Atmarpit Dr. Suprina has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul.
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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
For more information, visit www.shrimadrajchandramission.org
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