So basically just eat whole unprocessed foods in small amounts and enjoy everything we eat.

@PracticalHealthNow

3 жыл бұрын

Exactly, well said!

@theprophet2444

2 жыл бұрын

And stay away from added sugar

Hey that's a very informative and neutral format. Good combined & researched.

@PracticalHealthNow

Жыл бұрын

Thank you, Domenico, glad you liked it!

Very interesting!

@PracticalHealthNow

2 жыл бұрын

Glad you think so!

The cherry 🍒 poisoning part was too funny

@PracticalHealthNow

Жыл бұрын

Probably, at that time cherries were different :)

It's really interesting! Maybe not worth reinventing the wheel! Perhaps it enough to apply the experience of centenarians to your diet?

@PracticalHealthNow

3 жыл бұрын

Good point!

this is really good info, very few are doing this study, I want to know general diet of 1000 people who lived 85+ and their daily calory intake and what exactly they were eating and how many times, this information no one I mean no one is checking, vegan crazy bashing carni crazy and carni crazy bashing vegans all over the place on youtube, yours is different thanks

@PracticalHealthNow

Жыл бұрын

Ami, I agree wit you - I haven't seen any good, comprehensive study of centenarians. Though it looks like diet is only one contributing factor to their longevity, and others like genes, lifestyle and strong social connections might have even stronger contributors. Anyway, a good study of what centenarians are doing right is needed.

Search about Swami Sivananda. He is 123 and still alive. He is a yogi. He has applied for Guinness world award. He says if you want to live very long, say no to sex, stress, milk, fruits, sweets, meat and oil. He only eats boiled veggies, rice, pulses and green chillies. Don't eat too much. And practice yoga 4 hours daily. That's how he did it. Even at the age of 123, he can still perform the toughest yoga poses. Truly a legend. He looks 60year old.

@PracticalHealthNow

3 жыл бұрын

Interesting. Can you send me the link? This is what I found, but I assume you talk about someone who is still alive. en.wikipedia.org/wiki/Sivananda_Saraswati

@nitinnishant7783

3 жыл бұрын

@@PracticalHealthNow There's a bunch of articles on him. I will link some edtimes.in/meet-swami-sivananda-the-oldest-living-man-on-earth-124-years-old/?amp www.google.com/url?sa=t&source=web&rct=j&url=www.thehindu.com/entertainment/movies/when-ar-rahman-conversed-with-a-123-year-old-yogi/article32002948.ece/amp/&ved=2ahUKEwjbmL3u-N7wAhVn8HMBHd0bA80QtwIwAnoECAwQAg&usg=AOvVaw3YaXCWryx1idGyBj-GarXo&cf=1&cshid=1621743527802

@PracticalHealthNow

3 жыл бұрын

@@nitinnishant7783 Very interesting, thank you for pointing it out!

@jasminejones9937

3 жыл бұрын

In India a lot of the people in the last century didn't have birth certificates due to the system they lived in So unless that ol guru can produce an authenticated birth certificate it's just a guess that he's 123yrs old ( he's probably around 100 or just under/over that )

@GlebonCarnivore

2 жыл бұрын

He is a fake

I don't think diet is the operative principle in this matter of living long. Temperament is far more important than food. Stay interested in life and eat what you will.

@PracticalHealthNow

2 жыл бұрын

Totally, agree with you. Diet is only one element of a healthy life, other ones - active lifestyle, health sleep, low stress, strong social bonds and so on!

Seafood and Olive Oil and wine is in there diet 🐟🐟🐟🦞🦞🦞🦐🦐🦐🦑🦑🦑🦀🦀🦀🫒🫒🫒🍷🍷🍷

@PracticalHealthNow

2 жыл бұрын

That's right! And probably fresh air, strong community and stress-free life.

Fun video! All this confirms is that saturated fats are not that detrimental as always claimed; fried foods for Jeanne Calment, (raw) eggs and raw meat, bacon and eggs... All things claimed to be bad for you, which it obviously ISN'T.

@PracticalHealthNow

Жыл бұрын

I think that the fats-are-bad theory already got debunked. Fats, specially unsaturated fats, are a critical part of a healthy lifestyle!

@Ruktiet

Жыл бұрын

@@PracticalHealthNow I agree. Thanks again for the video!

@NordicFrog

Жыл бұрын

@@PracticalHealthNow Saturated fat > mono-unsaturated fat > polyunsaturated fat

You wrong bro. All them eat a lot of meats, specially red meat. This is a diet of Jones: “Up 9:30. Breakfast, 10:30, scrambled eggs with bacon. May dieticians shove all the warnings since “she’ll eat bacon all day long.” Lunch, fruit. Dinner, 5:30, “she feeds herself” a set plate of meat, veggies, potatoes, but “eats the meat first.” Beef, pork and eggs.

@PracticalHealthNow

2 жыл бұрын

Interesting, I haven't seen that. Can you share the link?

“Okawa previously told The Japan Times that the key to her longevity was "eating delicious things," such as ramen noodles, beef stew, hashed beef and rice.” Beef bro, a lot of beef. You so wrong with olive oil

@PracticalHealthNow

2 жыл бұрын

Where did you find that? Please send me the link. By the way, I like what you are doing - great content (though I don't completely agree with keto diet), please keep doing that, bro :)

@user-xw9ro6ge1m

Жыл бұрын

Olive oil is very healthy

The lady who ate meat and eggs wasn't eating fruits and vegetables. But I guess it's bad form to allow reality to get in the way of your preferred narrative, so ignoring that fact is much more convenient.

@PracticalHealthNow

4 ай бұрын

Terry, not sure I fully understand your point. I think each of these centenarians has her/his own preferred foods, but also ate basically else.

@terryolay4613

4 ай бұрын

@PracticalHealthNow How can you conclude that the common factor is eating fruits, veggies and other plants and limiting meat when you have a lady on the list who ate lots of meat every day?

Basically it's luck. You can eat the best and not make it as far as someone eating candy with good genes.

@PracticalHealthNow

Жыл бұрын

I think saying it's all about luck is a bit of oversimplification. It's the mix of many things - genes, lifestyle, living conditions, many other things and definitely luck :)