Everything youve mentioned as something that is often goal for people with adhd is a struggle of mine as well! I hope I can get to a therapist soon to possibly get diagnosed or if not I can just get help that I need regardless. Thank you for this! It makes me less scared of therapy.

CBT helped immensely with my insomnia and I’m really hopeful that it can help with my ADHD. Thanks for sharing!

Thanks

The people with ADHD will did finish that SMART Goals before the end of will list atention

@choosingtherapy

3 ай бұрын

Thanks for the feedback! Here's the article we published on this topic if that helps: www.choosingtherapy.com/cbt-for-adhd/

Really 😮 maybe I don't have those problems I don't think I have ADHD

@choosingtherapy

7 ай бұрын

Thank you for sharing!

WAY too fast for me! Good ideas but speed of delivery overwhelmed me.

Sticky notes are not CBT skills….

@choosingtherapy

3 ай бұрын

Thanks for your comment! Sticky notes can help some (not all) people stay organized. CBT also includes skills training like using stickies and other strategies. You can read more about CBT for ADHD here: www.choosingtherapy.com/cbt-for-adhd/

Like everything you have mentioned is all stuff we have tried a thousand times. Would you like to look at the physical schedule i have posted on the wall or the one in my phone? None of that is CBT…. You really need to rename this video. This has nothing to do with CBT. Tell me about radical acceptance, check the facts and opposite react, or wise mind. Actual CBT skills.

@choosingtherapy

3 ай бұрын

Thanks for your feedback! It's important to keep in mind that ADHD is not a one-sized fits all approach and what works for you might not work for someone else. Here are some articles we've published that you might find helpful: www.choosingtherapy.com/adhd-coping-skills/ www.choosingtherapy.com/category/adhd/

If I could stay organized and manage distractions I wouldn't have ADHD. Perhaps quadriplegics should practice wiggling their fingers and toes lol.

@jean-francoismartin6096

5 ай бұрын

Totally agree! Was going to write the same! You’re blind? Try everyday to see… period! 😂

@jean-francoismartin6096

5 ай бұрын

I have a hard time staying focused on your video. Breath please. You’re words come out as you were a windmill!!! 😳

@o057-go-brr

4 ай бұрын

exactly, this video is bs and shows how little of an understanding she has about adhd