Cardi B - WAP feat. Megan Thee Stallion | Caleb Marshall | Dance Workout
Тәжірибелік нұсқаулар және стиль
An easy to follow cardio dance fitness routine to Cardi B's viral Tik Tok single WAP feat. Megan Thee Stallion
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Portion: MAIN WORKOUT
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Haley Jordan
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Allison Florea
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***
DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Пікірлер: 986
JOIN THE BOOTY ARMY FOR 60MIN WORKOUTS! members.thefitnessmarshall.org
@liinguaruda1750
3 жыл бұрын
#IZA_BEND_THE_KNEE
@liinguaruda1750
3 жыл бұрын
kzread.info/dash/bejne/a4mEqamge9LPops.html
@KTandT
3 жыл бұрын
Don't hesitate, just do it!! #bootyarmy
@SR-xe1it
3 жыл бұрын
Hello, im from India n i love all your workout session. Please do Vida loca - Black Eyed Peas. Thank u 😊
@courtneyprowse4687
3 жыл бұрын
Courtney prowse
“This one’s for mommy”🤣🤣🤣
@yamyneficucell7910
3 жыл бұрын
lol that was great😂
@TheLexieWilson
3 жыл бұрын
That part got me too!! 🤣🤣🤣🤣
@basedfentarchduke
3 жыл бұрын
Im11
@lug5190
3 жыл бұрын
This took me
@TheeOriginalLolo
3 жыл бұрын
RIGHTT 😭😭❤️
I was just tricked into doing burpees.... and yet not mad about it
@wiebemichaelie
3 жыл бұрын
😂😂😂😂
@tfoprincess
3 жыл бұрын
Do this next time you go to the gym. Make sure everyone is watching too. Put it on tik tok too. (This was meant as a joke. Don't do this 😂)
@sylviaspirit81
3 жыл бұрын
Truth!
@vallierevlogs5709
3 жыл бұрын
Meghan Halpern years ago I was tricked by my manager since everyone was doing CrossFit except me (Vets office) I asked her what it was and she told me to do it in the hallway aside her office. THEY CAUGHT ME ON SECURITY CAMERA, butt crack out and all. And she showed everybody! I’m not one to be embarrassed easily and it was pretty funny. Haven’t done a burpee since 😂
@allisonwonderland11
3 жыл бұрын
If this ain't the realest thought I've had in a minute 😂
the girl on the right, can we just talk about how hard she works even tho she can’t do the full movement sometimes she’s still working her body like nobody’s watching ILY ALLISON
@mnvanwyk2001
3 жыл бұрын
That’s how people should approach it. Try doing as much as you can. It’s nice having people of different bodies and capabilities because I can just follow who’s doing stuff I’m capable of doing. Makes me feel better about it. Don’t feel left out.
@miaa6610
3 жыл бұрын
𝙴𝚡𝚊𝚌𝚝𝚕𝚢
@gracedion3705
3 жыл бұрын
Yes! She makes me feel better when I have to do modified too. I don’t actually feel discouraged like usual
@jordangentile2237
3 жыл бұрын
Yessss
@tomrexer1
3 жыл бұрын
Yes,I admire her confidence^-^! Alot of people her size could't even do half of what she did! It's heavy doody,lemme tell you that😅. She proves tomany that you don't have to be skinny to be flexible! I'm about her size,and I'm the most flexible of my friends,wich I'm bigger than😅
HOW THE HELL DID YOU DO THAT BACKBEND IN A JUMP I'M DEAD 💀
@zooieganja6865
3 жыл бұрын
Super impressive fs ha. Also dead though!!!❤😂😂🤞🤘❤
@Onlyinohio6969
3 жыл бұрын
The WAP got to him!
@Imnotmorganfreeman
3 жыл бұрын
🤣🤣🤣🤣💀💀
My WAP is gonna be sore after this one😄🤸🏾♀️. Great routine and energy, y’all!!! 🔥🔥🔥
@liinguaruda1750
3 жыл бұрын
kzread.info/dash/bejne/a4mEqamge9LPops.html
@victoriac.shadow9361
3 жыл бұрын
Hiya Ashley! My Queen! 😍💜
@NoxCattus
Жыл бұрын
Ashley?! I got here from your Savage remix workout! :D
Thank you for having plus size representation ! Often times the part that demotivates me from working out is seeing bodies that don’t look like mine, so thank you for motivating me Allison !
@AloniLee
Жыл бұрын
Same for me
lyrics: *"macaroni in a pot"* caleb: *majestic and very "professional dancer esque" jump*
When you go for level 2 twerking but you should for sure stay at level one: 😳😬🙏
@alialwil2004
3 жыл бұрын
ABSOLUTELY! 😂
@texasbelle19
3 жыл бұрын
Yup 😂
@sabrinaa4872
3 жыл бұрын
SEND IT
@amarij943
3 жыл бұрын
What do the stars on your names mean?
@allisonwonderland11
3 жыл бұрын
@@amarij943 If you subscribe to The Fitness Marshall's Booty Army, you have a star next to your name :) There are 3 tiers for different price points, and you get access to workouts not public on his channel.
2:38 Your jumps have me dying!!!! Also, your mom’s reaction on ig was hilarious!
@Kattt2021
3 жыл бұрын
Geeta Gopal He uploaded a video on Instagram with his mom’s reaction to this song.
"Hope you had fun working your WAP with us" I AM DECEASED
@dragonsflame474
3 жыл бұрын
rip girl we all ded after that one.
Haley is ON FIRE!! Esp during that truck driving part 0:46 🔥🔥
there's some hos in this house: me, the whole quarantine
@TheLexieWilson
3 жыл бұрын
SAME SIS! 🤣🤣🤣🤣
I died when the cookie cake out the screen!! Your faces and commentary are the best!! 😂😂😂🙌🏽
I love him. He is so extra and it is so necessary. Thank you ❤️
We definitely need Haley to lead one because she is a QUEEN!!! She deserves to shine! Caleb is now my spirit animal and Allison is gorgeous!! Definitely your biggest fan!!!💖👑
👏🏽👏🏽👏🏽👏🏽👏🏽 CALEB you and the girls NEVER DISAPPOINT but when you jumped and almost touched your ankles I had to fall back because the thought of even attempting jumping like that would have landed me in hospital 🤣🤣🤣 I just looooooove you guys thank you for everythang! ❤️
Me a competition dancer worried about not getting the choreography exactly right: 👁💧👄💧👁
@lilycarmichael5488
3 жыл бұрын
I'm a ballet dancer...imagine that disaster
I was patiently waiting for this
@lolabunny2004
3 жыл бұрын
Same!
@heyyyitsmepatricia0796
3 жыл бұрын
Omg samee! Lmaoo
@vartikagaur2922
3 жыл бұрын
SAME
YESSS!!! I’ve been wondering when this was coming after all of Caleb’s tiktoks recently 🙌🏼
What makes the Fitness Marshall so special is how fun you guys make it, and you never fail to come up with new moves that are never tedious. Its like I’m dancing, feeling myself, and having fun all at once while still burning calories and working out! Keep it up guys! All the love from Egypt
2:39 okay do you really want me to break my back hun
@KTandT
3 жыл бұрын
😂 He didn't have a modification at first, thankfully he added one!
@justandonlylove
3 жыл бұрын
Katy H I meant that jump totally off the ground 😄
@KTandT
3 жыл бұрын
@@justandonlylove 😂 I thought he might face plant!
@KLW0312
3 жыл бұрын
I'm with you! I would end up hurting myself.
I love doing their dances and Caleb is always so energetic. We all need a friend like that 💕💕
Thanks for doing the level 1 or easier dance. I’m pregnant and going on the ground at the end wasn’t an option so glad to see the woman do the version I can do 🖤🖤
HALEY’S HAIR FLIPS ARE SO PRETTY WTFFF YOU GO GIRL WORL ITT
I was feeling bummed out today and this completely changed my mood! Thank you for another great video!
@CarlyDayDay
3 жыл бұрын
Agreed
FINALLY BEEN WAITING FOR THIS! 🙌🏻🔥✨
you created such awesome and fun dance routines! i've been practicing your choreography a lot, it's the most fun workout i've ever done! thank you so much for all of you
Yasssss!! Been waiting for this one
I know this one isnt going to be for everyone, but I appreciate that you still made it for those of us who want to BREAK IT DOWN! Thanks Caleb!
I love that you show 3 physically different people doing the same moves. That not everyone is the same size and yet doing the moves to their ability.
Editing, moves,friends and attitude. Caleb you're perfection. Love you💜
I just left a Zoom meeting for curriculum development and went straight into this dance 😂 This breaks up the monotony of the day for sure, Caleb and Backup Booties! 💃
I’m not the kind of person who comments on yt videos... but I just want to say THANK YOU. As someone in a bigger body with an ED. workout videos make me feel like shit and want to do the opposite of move my body. thank you for showing diversity and fun videos. I did this entire video, (which is an accomplishment atm.) and I feel great. please keep doing this work!
YES CALEB!!! YOURE MY FRIENDS AND MY FAVORITE KZreadR
@taongasichinga3636
3 жыл бұрын
Can't deny that
@elizabel5396
3 жыл бұрын
I love him because of Britney Spears playlist💘👑💪
@lateefali594
3 жыл бұрын
Same here
@liinguaruda1750
3 жыл бұрын
#IZA_BEND_THE_KNEE
@pryormchugh1896
3 жыл бұрын
BEST ACTIVITY FOR A SLEEPOVER!!!
Yes yes yes! Amazing😊 been looking forward to this since it was mentioned on the sweat sessions! All three of you look amazing and did amazing ❤️❤️❤️❤️❤️ so glad to have Allison on this one too
I love that you always give 1000% in all your dances Caleb. 😁
This makes me feel like I have the energy to do this work out🤩 It's been a little while since I dropped by, loving Allison so much❤ All 3 of you are fabulous💖
Now this a lit routine 🙌🏾❣️
I've been waiting for this! Especially the way for the big ladies can dance too! 💖
The amount of energy I got just by watching this.
I HAVE BEEN WAITING FOR THIIIS ❤
@taongasichinga3636
3 жыл бұрын
Same here!!!
@mirrorball1
3 жыл бұрын
sameeeeeee and i'm not disappointed
I've been waiting for thisssssss😭💔🤒🔥🔥🔥
I love your videos! I love how the routines are challenging but still learnable. I also love that you have a bigger girl to show how to adjust the routine if needed. I’ve been watching for a while but only recently, I’ve started doing your routines while sitting in a chair. I have had a foot/ankle problem for 3 years. There’s no way I could do this upright but I will once my foot gets better. Thank you for your creativity and for putting out free content. Xoxoxo
I absolutely loved this! I love how it's so inclusive and ACTUALLY fun to dance to!
I love how has he has different types of body's so it doesn't matter if you cant do it or not
I love how Allison can’t do some of the moves but she makes it work❤
The most fun I’ve had in a long time! Definitely keen to see more. I loved this so much!
never have i clicked so fast!! i have been wanting to work out on this songs since its release! good job, caleb ❤️❤️❤️❤️
I actually haven’t heard this song at all yet so hearing it like this for the first time is perfect! 😆
Why do I like this workout better than any of the other dances I’ve seen!!!
Yasss definitely doing these workouts !!! Thank you !!
Love your dance workout Marshall !!!! You make me so happy. After a shitty day of work ,all I want is dance away all the bad mood with you !!!!! Thank you !!! You are amazing !
I stan your energy!
Caleb: It's Wet and Gushy Mom: Like you know what that's like 😂
@raleemay
3 жыл бұрын
🤣🤣🤣🤣👍🏼
Caleb Marshall is always energetic and gives us good energy.Thank you for the good video.
Caleb, I literally love you, and all you're doing to make it so fun to dance to your routines 💚
I was waiting for this yasssss!! After trying this with the sweat session I was SO EXCITED. Guys. You are the best. 🥺❤️ PS: Thank youuuu Alison for level one❤️ I hope I can do level two one day!! 💪🏻
@KTandT
3 жыл бұрын
You got this!
Oh my GOD LOVE IT, THIS IS 🔥🔥🔥
I’ve been WAITING for this YES!
I love the way u use all the sizes in your videos, I am going to do it it's really cool bro 🤞🏻❤
It's the editing for me 10/10 😂✨
2:39 bout to break his back 😆
You three are my heros! Your videos are fun, approachable, not intimidating and deliver great exercise!
This is amazing. I love that there are 3 levels of doing it. Thanks.
I am honestly surprised cuz I never saw a man dance, TALENTED❤️❤️I LOVE UR VIDS ALREADY THIS IS THE FIRST VID I WATCHED
Y’all killed this! The jump from the ground thoooo 💀💀💀
IVE BEEN WAITING FOR THIS!!!!!!!!
THANK YOU SO MUCH FOR THESE VIDEOS!!!! This is what makes me want to actually workout I dance to so many of your videos every week I can’t thank you enough these are perfect!!!
I could not have made it through this pandemic with out the fitness Marshall!
@TheLexieWilson
3 жыл бұрын
SAAAMMMMME!
*I hate working out but now.....now I'm not complaining.*
Best workout video evvveeeerrr!😂😍
That was so great💜I was so excited
I lost it when he flew into the air. I just couldn't continue cuz I was laughing so hard
"This one's for Mummy" 😂 love this one! (Even the booty burpies!) X
I’ve followed you for so long and this was great! I will definitely start to do these! Thanks for the laughs!
This is GOLD🥇
omgg how does one have SO much energy ?😭
Caleb and Hayley are literally on the ground and all I can look at is Allison
New Subscriber here. I found you yesterday and have been bingeing vlogs and dancing ever since. Where have you been all my life?!? So fun!!!!! Obsessed!!!
I'm excited for this!!!
I decided to do this workout to avoid the burpees. Turns out I was scammed big time
@TheFitnessMarshall
3 жыл бұрын
Hahahahaha
@naointeressaomeunome5278
3 жыл бұрын
that's why i did it just like allison, burpees are so freaking annoying wbk
My kid went in his room when Caleb said "this is for mommy" 🤣🤣🤣 Btw... its my ghost letting you know I died doing this routine, twice 💀
I love this sm!!! This made my day 😁
I love this so much 😂❤️
Omg I thought you were going to do the TikTok dance at the end😂
Me: Shooing my kids out of the room 👀 I am definitely going to get a membership!!
This is one of my favorites you’ve done!
Thank you so much for this, first time I felt like I looked good working out!
The editing, the choreography 👏🏽👏🏽👏🏽👏🏽 y’all are so sexy and make me feel sexy too !!! 🔥🔥 I can't like this video enough
“I’m so slippery!” Priceless, sexy Caleb! Also the zebra-striped hills were an awesome effect
I’m definitely doing this tomorrow morning for my morning workout
I had myself a grand ol' time watching you guys dance it out! I have to try this out soon!
My mom keeps on using my KZread to dance to your videos, including this...
“This ones for mommy” 🤣🤣🤣
Living for this. 🙌
This is the best video I have seen in my life!!! I feel so good after doing it, I can't even describe 😍 Thank you so much🙏🏽🥰
Caleb can you do Savage remix from tik tok. Give this comments to 1,000 like if you want him to do Savage remix.
Random cookie coming at me. 😂
Living for the formation change. Love all of you!