I hope you enjoy this video! Tell me: how do you take your coffee? ☕

@jurisdobbins7668

Жыл бұрын

Hello 😊 I was wanting to know will intermittent fasting help women if they are going the beginning stages of menopause?

@The442nd

6 ай бұрын

I have a little coffee with my sugar and milk 😬

@iriseiselt934

2 ай бұрын

No nothing in the coffee ☕️ just black coffee ☕️✅✅✅✅

Everyday I drink black coffee with lemon juice. And results are amazing

Thanks for the upload! This is good to know 😊 I’ve been drinking coffee with monk fruit sweetener and just a splash dairy free creamer

Ofcourse only black coffee ☕️ without milk 🥛 cream or Sugar ✅✅✅ God bless you all

Love your video and I’ve subscribed to it now. I enjoy 16/8 and have been doing it for 14 months. I’m 73 and I dropped down 13 lbs and am maintaining a perfect for me balance of weight and enjoyment of eating! I’ve noticed improvements in my health through IF. Looking forward to watching more of your videos.

@KimFosterMD

Жыл бұрын

Wonderful!!

So glad I found your channel. I’m 64 never eat breakfast and have always had my coffee black. I think fasting is my answer for weight loss.

@KimFosterMD

Жыл бұрын

Fantastic!

If I want to drink coffee I will drink it .

@JDogTBD

4 ай бұрын

No, you will not. This the sort of cavalier attitude I simply cannot abide.

Nice video ❤❤

I always preferred my coffee black 😅 I am definitely in the minority. I just love the bitterness of it. Whenever I buy a fun creamer to try I always regret it and want to go back to my black coffee! It just taints the coffee in my opinion! Doesn’t hit the same! My go to used to be an iced black cold brew in the morning, but since I got a nespresso machine, I have been loving just having a nice warm shot of espresso (or a double, depending on the day 😂)

My Nespresso machine definitely helped me to get used to black coffee too - I would get the flavored pods and add blocks of ice ... now I find it so delicious!!

This is my 3rd week, and i cannot see that the scale is showing fat loss. I start my day coffee and cream, tried without creamer but that is a big battle 😢

Sumptuous

One says yes to cream, another says no. Do any of you really know the answer to it? I do the 16/8 fast, I put 1/2 tbsp double cream, that's British version of heavy, at 35 calories in my first morning coffee, and drink the rest of them black. Hasn't harmed my fasting or weight loss.

@debbykalallewis9932

3 ай бұрын

Test your BGL. I was using the same amount of cream in my coffee very happily until I tested my blood sugar. For some people it’s fine but for others like me, it’s not sadly!

Thomas DeLauer gives you a way better explanation. But thank you for your time.

What about MCT oil? Isn’t it supposed to not affect insulin levels? Thanks

how about chia seeds with water

I put oat milk creamer, mct vanilla oil, and heavy cream to reduce the amount of oat milk.

@tonygithu9229

4 ай бұрын

Good girl

Is a little organic oat milk ok in the coffee?

I drink 2 cups of black coffee a day! I drink lots is water & herbal teas!

Does almond oil in black coffee break the fast in intermittent fasting .

Can I am sugar, free, energy drinks?

Can i fast and take boiled eggs and vitamins, or does this ruin the fasting?

Does adding collagen powder to black coffee break your fast?

This is off topic, you are absolutely stunning 😍

@KimFosterMD

11 ай бұрын

Aw thank you so much!! 😘

@tonygithu9229

4 ай бұрын

Real

What about artificial sweetener (aka stevia)

@vernettamashinter8241

Жыл бұрын

Stevia is not artificial- it’s a plant. I can you use it, but not everyone can. You have to try it and test your blood glucose to see how it affects you.

MCT OIL OR olive oil added to coffee WILL HELP START TI ACCELERATE THE WEIGHT-LOSS PROCESS during a 36-72 fasting window? what about😅 **pure Chicory powder?** thanks for your work🎉!! 😢😅😮😊❤😂🎉

What about aspartame free sweetener in coffee?

@breakout4347

3 ай бұрын

Oh! Aspartam is bad!😮

Can I drink water outside the fasting window doing the 20/4 fasting so my question is can I drink water outside my 4 hour eating window?

I like my black coffee with a pinch of salt and a pinch of ceylon cinnamon

@KimFosterMD

9 ай бұрын

Oh I’ve never heard of that particular recipe before, but it sounds good! Tell me about the salt - what effect does that have on the flavor?

how about cream with zero sugar

@jamieulch7595

3 ай бұрын

That's how I take my coffee

Would nutmeg be ok in the coffee?

@KimFosterMD

5 ай бұрын

Yes, that should be fine!

A fasting journey... Gimme a break. Every damn KZreadr is on a journey.

Love coffee

@KimFosterMD

Жыл бұрын

me too!

Can you add collagen to coffee and not break the fast?

@jodyjackson5475

4 ай бұрын

Not according to other docs I’ve watched you can’t

Does adding a little cinnamon and salt to my French press coffee will break my fast ?

@KimFosterMD

9 ай бұрын

In my opinion, that should be fine! ❤