Can you breathe or smile inflammation away? (Research thinks so).

Ойын-сауық

I have investigated The Effect of Breathing, Movement, and Meditation on Psychological and Physical Symptoms and Inflammatory Biomarkers in Inflammatory Bowel Disease: A Randomized Controlled Trial
In patients with IBD, participation in the Breath Body Movement workshop was associated with significant improvements in psychological and physical symptoms, quality of life, and C-reactive protein.
pubmed.ncbi.nlm.nih.gov/26426148/
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