Can YOU Beat US? // FRONING & MALHEIROS Full CrossFit Workout
Спорт
The Workout is:
3:00 ON/ 1:00 OFF
100' HANDSTAND WALK
25 TOES TO BAR
SQUAT SNATCH 185/125
*GO UNTIL 100 REPS ARE ACCUMULATED
Comment your score/ time, along with a link to your video on this video. Scores and submissions due by February 8th.
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00:00 Intro
00:10 Full Workout
20:25 Workout Results
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Пікірлер: 103
The games of this year will have a new champion... A Brazilian champion
@tylerharwood5743
2 жыл бұрын
if not this year then coming up for sure
@user-cd5oc3kh6i
2 жыл бұрын
the master will lead you to mastery.
@andreassandstrom5101
2 жыл бұрын
I’m pretty sure this dude will be in the fight for it! But how is rich able to keep up!? I’m impressed!
@danillonogueira1940
2 жыл бұрын
@@andreassandstrom5101 rich is a monster, seeing this video I can say for sure, that if he was still competing he would win the games
@mgboy82
2 жыл бұрын
100000000000%
É, o Froning ta fazendo o Gui sofrer e nem parece que foi pesado para o Rich. O cara continua uma máquina
There's an extra "H" in Malheiros in the title xD You guys are the bomb. Dont care what anyone says, Rich is the absolute GOAT of CF. Hoping Gui can evolve his weakness and crush it at the present time! All the love and glory to God!
It’s insane how fit these guys are… Rich looking better each round showing the future champ how it’s done….👏👏👏
Realizar nossos sonhos é massa, mas a sensação de ver alguém realizando os seus, também é muito gratificante, PARABENS Gui!
@rafhaelfh4367
2 жыл бұрын
true
Working with the GOAT can only push you into new and greater heights of fitness & endurance Guilherme!!!
Sinistro demais, Rich Froning continua sendo uma máquina de combate..hahahah
Malheiros com o G.O.A.T .. vai voar demais, se não for em 2022 vai ser em 2023... Froning incansavel!
1) I could even do that at 115 right now. 2) why doesn't Rich look fatigued tired.. Ever. 👏🏾👏🏾👏🏾 amazing to watch.
This is PURE ART, Rich programming and doing a perfect Workout, high skills gymnastics, a grip core mvmnt, and a high skill oly mvmnt. The king of pacing doing his best, they only fail at doing faster bc of Gui. Amazing work from him anyways, not an easy task to follow Rich pushing the pace! GOD SAVE THE KING!
Just inspiring.! A joy to watch.! ✌🏻
A killer workout! Period! Outstanding!!
Might have to count my time to finish this by days hours and minutes. Wowsers
Awesome couple!
fronning passando o carro no gui kkkkk exxqueeece, ja ja gui passa o carro nele !
Cara, é muito gratificante ver o gui treinando com o froning hehehe
Rich and gui working together ain’t even fair man…. But I love it. Been cheering for gui for about 4 years now. Boy gonna be bad.
Rich why are you not fatigue ? My gosh, Rich beyond of training there’s a emotional skill you have to teach gui, he will be the next CrossFit champion but not in this year, 2023 let’s go gui
@emmanuelhkhawlhring2538
2 жыл бұрын
Same thought
AMAZING🔥🔥🔥🔥🔥🔥
Guilherme Machine Malheiros! The goat.
The fact that rich is having games athlete keep up with him.. Who else has been this fit for this amount of time??... Amazing.
@FeWH
2 жыл бұрын
Mat Fraser!!
@delunadenny7084
2 жыл бұрын
@@FeWH Mat Fraser legit retired. He's not doing team. Froning has been the most consistent most fit crossfit athlete EVER. I really think if Froning and Fraser did an open workout head to head right now, Rich will win.
@TrollHunterxXx
2 жыл бұрын
Goated
Go Mayhem!!
If you want to succeed and be the best in life you have to learn/train for the best (Froning ), Am rooting for you Guilherme Malheiros
Froning 💪💪
Paige looks like she really cleaned up her diet and got leaner. Looking great
Felicidades hombres son los mejores 🏋️🏋️ saludos amigó desde Tehuacán Puebla México 🤗🤗 saludos
I hope rich never retires! I may completely quit keeping up with the sport altogether. Will never be the same.
Malheiros já tava abrindo o bico, Fronning diferenciado slc...
Excelente
Os homi são brabos 👏🏻👏🏻👏🏻
LET'S GO GUI
both good, the Brazilian is much younger and with a higher snatch ... but the stuff of the champion is one more thing ... Froning never seems fatigued and constant in everything, all this is due to his talent in the DNA
Brabos!!! 👏👏👏👏
Muito gratificante de ver 🇧🇷🇧🇷🇧🇷🔥🔥🔥
É aí que tu vê o quanto o tio Rich é brabo, treinar nesse nível com o Gui, que é um monstro, e conseguiu se manter a frente, insano!
O brabo tem nome GUI MALHEIROS 🇧🇷
Can YOU Beat US? Uh, in a word, "No." But following along does inspire me to beat the myself from yesterday.
brabissimo
Gui Malheiros... Nosso brasileiro...☀️🇧🇷💯🦸
casual day at the box
🔥🔥🔥
Representando o Brasil.
Рич Машина 💪💪💪💪 Гильермо отгребает о Фронинга 👊👊👊
Are they human??? 😰😱🔥🔥💪💪
🙌
This would take me 10 rounds minimum
@CFProjectMayhem
2 жыл бұрын
Just some extra T2B and HS walk work then 😂
@juicedgames8302
2 жыл бұрын
We know we saw you at wdplza
Anyone know the song for the beginning of this video? Thanks
I don't think a tshirt would be enough motivation for somebody to beat that😂
👏👏💪💪
Malheiros is a beast ....................... new fronning
NO SE MUCHO DE INGLES PERO PORQUE NO LLEVARON A Malheiros AL EVENTO QUE acaba de pasar si es bueno levantando pesado......este entrenamiento se vio sofocado y cansado a comparacion de rich froning que francamente esta acostumbrado a este tipo de entrenamiento.... mi pregunta aqui si deberian entrenar con mas peso para agarrar mas fuerza o llevaran este entrenameinto de mas repeticiones hasta un nivel mejor....
@ESeda-lo1dv
2 жыл бұрын
El equipo lo tomó como “práctica”. Ganar es bueno, pero no parecía ser su principal objetivo en esta reciente competencia. Creo que Malheiros está entrenando y enfocado, por eso no compitió. Aún es nuevo en este nivel de CrossFit, y tiene debilidades que necesita atacar si quiere mantenerse en contención con los otros atletas. Espero un buen futuro para él!
Two snatch technicians
Free T-shirt (ha, ha) It should be a free Range Rover to beat those two guys ;)
Me and my friend finished in 2 rnds.
@j____t1650
Жыл бұрын
Get on our level
Rich looks like he could still win again if he wanted too on occasion.
Haley... why didn't you wait your teammate at t2b SYNCHRO 😭
👏💪🇧🇷
Looks like short bar on the snatches too.
@Vandam007
2 жыл бұрын
It's the new standard?
Has Malheheiros switched from a Nike sponsorship to a Reabok sponsorship?
@rycohen22
2 жыл бұрын
He used to be sponsored by Reebok like 3/4 years ago. Then that ended and he switched to Nike shoes, but on his own (not sponsored). Sometime between him using Nikes on social media and the CF Games where he really shined, there were some talks, Nike sent him some shoes and clothes, buy nothing really came to fruition regarding a sponsorship. He's now sponsored by Tyr, and word is that they will be launching a CF/functional fitness shoe soon-ish. So we will probably see him wearing that in a near future. But when training with so many Reebok athletes (and the X1 froning is a great shoe) you can be convinced to wear it more often than not, since Tyr still doesnt have a shoe ahahaha.
@AlbertFischer
2 жыл бұрын
@@rycohen22 Thank you for the info.
Man I miss Matt in games, I just wanted to see him get beaten by Malheiros
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Did anyone beat this?!? 🤣 no freaking way!
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Is this a sign?!? 👀
We beat your time
hey, I want a t-shirt
I’m gonna go ahead and answer that question from the title… no… we cannot beat you…
All that sweat for a free t-shirt?! I'll buy it and not do the workout lol
@delunadenny7084
2 жыл бұрын
hahah tha'ts whati thought too. maybe a $300 dollar gift card?
Who will be part of M team for Crossfit Games?
@AlbertFischer
2 жыл бұрын
Based on the performances in Miami, I think a lot of people are wondering the same thing.
@leshlycook5068
2 жыл бұрын
Aren’t they keeping the same team as last year? Chase, Rich, Andrea and Taylor…
@CFProjectMayhem
2 жыл бұрын
Wouldn’t you like to know? 👀
@juicedgames8302
2 жыл бұрын
As long as it’s a different team then wdplza cause they might take last at the games if it’s not
@FilipBorowski.
2 жыл бұрын
@@CFProjectMayhem an announcement video at least as hot as the last year's one is needed 😎
wait beat them to get a tshirt????? 😂
I am 72, can that qualify for a t-shirt?
Everything was good until I noticed the blue line and a red line in USA flag. Sports is supposed to bring people together not devising them. You may be good in crossfit but you are missing the whole sens in crossfit. I Unfollow
@frozeeeq2904
2 жыл бұрын
i dont get what you mean? can you explain