Can't fall asleep?! How to FALL ASLEEP FAST!
Тәжірибелік нұсқаулар және стиль
Lying in bed awake? 😩 TRY THIS!
Today I'm sharing 3 easy steps that will help you fall asleep super quick when you're having one of those annoying restless nights 💤 Whether you've got racing thoughts, are feeling stressed out, or are stuck in a super noisy place, these tips should help you to block all that out! Say hello to a restful night's sleep coming your way real soon 🤗
➡️ COMMENT QUESTION
Do you have any tricks that help you fall asleep? 😴 Share with me in the comments!!
Have a video request? Comment below or DM me on IG @bystephienics ❤️
♡ Stephie
♡ THINGS I MENTIONED ♡
✨ Eye Mask #1 amzn.to/3bN3UqN
✨ Eye Mask #2 amzn.to/37QQau4
✨ Rain Rain app iOS apple.co/3pDFh61
✨ Rain Rain app Google Play bit.ly/2KiAB5A
my favorite COVID-19 FACE MASK (it's silk!!! 😷🖤)
➡️ silkkin.co/?ref=bystephienics
🎥 my review: • MY FAVORITE FACE MASK ...
hang with me some more 😇
📱 → IG @bystephienics
bit.ly/2rlFptY
♡ MORE VIDEOS YOU'LL LOVE ♡
▶️ 20 SELF-CARE Ideas 💓 • 20 At Home Self-Care I...
▶️ Increase attention span + focus 🤩 • Short attention span? ...
▶️ 5 HOBBY ideas ✨ • eliminate stress, anxi...
▶️ Tips to prevent MASKNE 😷 • HOW TO PREVENT MASKNE ...
Like my phone case? 😍
Find out how to get it at 20% off here! 📲
• BURGA phone cases haul...
♡ TOPICS (SKIP AROUND!) ♡
0:00 Intro
0:40 Step 1
2:24 Step 2
3:28 Step 3
4:40 Outro
♡ HANG WITH ME! ♡
❤️ instagram @bystephienics bit.ly/2rlFptY
❤️ facebook @bystephienics bit.ly/2UkhUyX
❤️ twitter @bystephienics bit.ly/2REVLd0
📧 if you are a company interested in working with me or would like me to review your product, feel free to email me at bystephienics@gmail.com :)
This video is not sponsored but some links are affiliate links.
As an Amazon Associate I earn from qualifying purchases.
background music by Joakim Karud / joakimkarud
by stephie nics stephienics insomnia can't sleep can't fall asleep why can't I fall asleep how to fall asleep fast how to fall asleep now stressed can't sleep racing thoughts help sleep hygiene sleep tips best sleep eye mask mental health advice tips tricks bystephienics #howto #sleep
Пікірлер: 14
What’s your best trick to fall asleep fast? 😴💤
@jesusflores2121
3 жыл бұрын
When I woke up this morning the notification for this video was the first thing I saw, and I had just literally woken up after having a crazy time trying to get to sleep. I was just thinking, how can get consistent sleep? It is still technically Sunday here where I live and late. What usually helps me sleep is lowering the temperature of my room before I go to sleep. Where I live places don't come equipped with A.C. because we don't really have extreme temperature changes here, so I just open my window. They say to lower your room temperature to 62 degrees before you go to bed and this will help you get to bed faster. Try it, you'll be wrapping yourself in blankets in no time. It's strange, it seems to do something to your mind.
@ByStephieNics
3 жыл бұрын
Oh wow that’s some crazy timing!! But yes, totallyy agree about lower temps helping you fall asleep better 🙌🏻 Great tip!
Yes FINALLY! A video that actually worked! THANK YOUU! These ideas are quite original compared to those given on the internet. There is another method on the internet where you hold your breath for 4 seconds breath in for 7 seconds and breath out for 8 seconds. I personally found that wayyy more complicated. The 4 seconds one felt more natural to me. I used my pillow sheet as an eye wear. I genuinely fell asleep in like the first 5 minutes. I really really appreciate this I can finally wake up for school properly. You are wayyy too underrated. You give ideas and go a lot more into depth with them. Seriously you deserve wayy more people in your fanbase! Now my sleep schedule will be back to normal! I am in your debt! You have my thanks!
@ByStephieNics
3 жыл бұрын
Oh my goodness, your comment just made me so happy!! I love knowing that I was able to help 💞 Thank you for your sweet words!
Hi Stephie, thanks for sharing sleeping tips and I've never considered any of these.
This helped me sleep so much better. Thank you! :)
@ByStephieNics
3 жыл бұрын
You're so welcome, I'm really happy I could help!! 💞
Great idea for a video in these stressful times. Thx! That mask with the stars is so dang cute. 😊
@ByStephieNics
3 жыл бұрын
Ah thank you!! Glad you enjoyed 😍 Right, isn’t that sleep mask the cutest?? I have it linked in the description box if you’re interested 🌟☺️
Drink fluids and do push ups till you get really tired then you will fall asleep almost immediately.
@ByStephieNics
3 жыл бұрын
I’ve heard mixed things about working out before going to bed 🤔 Glad you’ve found it works for you!
@thebeastpump9935
3 жыл бұрын
@@ByStephieNics Thanks 😊
Eat Arby’s you be just fine